High blood pressure is a common disease of the modern age with every 1 out of 3 persons suffering from it and the number is daily on the rise. Blame it on the modern age life style factors or some congenital faults it is well known as the 'silent killer'. Because in many cases the patient remains unaware of the disease before a fatal consequence befalls him. Blood pressure is the pressure which the heart exerts as it pumps blood into the walls of the artery. A normal pressure is essential for the circulation of blood, so if the pressure is high it is called High Blood Pressure. The heart has to work more to pump the blood causing a stress on the organ. Normal blood pressure is 120/80 mm Hg, any pressure above 130/90 mm Hg can be termed as high blood pressure.
Symptoms of high Blood Pressure (BP) in many cases are not that pronounced (the reason for being the silent killer). But in many cases giddiness, dizziness, headaches, bleeding from nose can be the results of high BP.
Causes
The daily stress and tension faced in this modern Hi tech age is one of the main reasons for this disease and coupled with the sedentary life style things turn out to be worse. Other causes may be -
1. Obesity and lack of physical activities or sedentary lifestyle
2. Excessive smoking and drinking
3. Excess intake of sodium in diet
4. Over stressed life style
5. Aging
6. Family history
Cures
To control high BP regular medication must be strictly followed, still some natural remedies can add to the benefit of the patients.
1. Reducing the body weight is the first step in controlling high BP, as the heart needs more pumping in obese bodies.
2. Avoiding fatty foods and limited intake of sodium controls high BP.
3. Garlic is a very effective natural remedy in reducing high BP.
4. Taking one teaspoonful gooseberry juice with honey reduces high BP.
5. Fruits like bananas, dates are rich in potassium and iron that help in controlling the high BP.
6. Eating baked potatoes are considered to be the best natural treatment of high BP.
7. Mixing few leaves of basil and neem and taking them in empty stomach helps in controlling high BP.
8. Including Brown rice in the diet which is rich in vitamins and minerals help in controlling high BP as well as body weight.
9. Regular intake of folic acid reduces high blood pressure.
It is easy to prevent High BP than the cure. So leading a disciplined life by maintaining healthy food habits and being active it is easy to keep this danger disease away.
Read information on Natural Blood Pressure Supplement. Find useful Home Remedies for Hypertension.
