Maintaining sexual health is same for men as women. There are various reasons for low sex drive in men. Firstly men who have low sex drive have to act fast and have to take medications and have to maintain good healthy habits to get back to energetic sexual life.
Food habits - Firstly take food that would increase sexual drive naturally and quickly. Dopamine is one of the chemicals that would help to increase sexual arousal in men. Salmon, cottage cheese and cherries etc would help to enhance dopamine chemical which is very useful to increase sexual drive so it’s better to eat them. Mainly salmon this would be very useful to battle impotency in men. Cherries and black currants would help to enhance antioxidants to keep blood circulation easily and smoothly.
Zinc is one of vital mineral to maintain sex arousal so ensure to take zinc rich food material in your regular diet to avoid problems of impotency.
Natural supplements to enhance sexual health in men
L argentine, Gingko Bilbao, Ginseng and Selenium etc are the natural supplements to increase libido in men.
L argentine is the best supplement to improve sexual health in men which is used to secretion of nitric oxide secretion to ensure blood flow to penis.
Gingko Bilbao is the good supplement to improve sexual drive in men and used as antioxidant in the body.
Ginseng - It is used as sexual balancer and also used to enhance psychical and psychological energy which provide aid to reduce stress and fatigue.
Consistent sleep - It vital to sustain sexual desire to get good sleep of 8 hours to get in good health condition and also helps to reduce physical and psychological risks that reduces sexual drive like depression, insomnia and anxiety etc which is used to improve physical energy that eventually improves sex drive and also enhances sexual health.
Healthy diet - Eating healthy diet with lot of leafy vegetables and fruits would help to make body healthier and also helps to reduce stress and depression which is a very common cause in men as well as women. By taking a good diet it helps to reduce physical risk factors like obesity, diabetes etc which also help to sufficient release of testosterone which is very vital that improves sexual drive. Reduce the intake of alcohol and caffeine products like coffee.
Attitude - It's is important to maintain positive attitude which helps to reduce stress and also improves confidence. Relax and be confident about yourself in which body would help to react accordingly. Avoid anxiety, fear, alcohol and drug abuses which are common causes of low sex drive in men.
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Friday, July 30, 2010
How to Increase Female Sex Drive or Libido Naturally
There are various reasons for low sex desire in women. There are many numbers of women who are suffering from low libido because of this many lives and relationships of women are getting destroyed. Women those are suffering from low libido have to get right treatment at time. To keep away from troubles with your partners then the women who libido has to act fast and have to take right medications. Here are some ways to increase female libido.
Exercise - Do yoga, aerobics, jogging etc and improve your energy and strength. Doing exercise regularly help to enhance testosterone release and also helps to increase self esteem etc. As you do exercise regularly it helps to manage stress and relax which helps organic function and sexual arousal.
Manage stress - Any kind of stress like emotional, financial and physical etc would reduce female libido which help to reduction of estrogen and testosterone hormones which are vital to increase sexual arousal. Learn to relax by meditation, yoga, listen to music, play your favorite game and share feelings with your close friend, all these helps to stress reduction, anxiety and also depression which are the most common causes of low libido in women. The utilization of Aroma therapy also helps to reduce stress. Stress management and relaxation helps to reduction of stress and to enhance female libido naturally and quickly.
Healthier diet - Don't eat junk food with lot of carbohydrates and saturated fats. Daily maintain healthier diet with lot of green leafy vegetables, fruits etc which helps to sexual appetite and arousal and also helps to lose weight. Healthier diet not only enhances sexual desire naturally but also helps to reduce diseases like diabetes, obesity etc. Avoid taking excessive alcohol and products like coffee which contains high level of caffeine. Maintaining healthier diet helps to enhance sexual desire and sexual health.
Adequate sleep - Without sleep it is not possible to maintain sexual health. Adequate sleep gives the energy, boost to our body and minds which is very vital to increase to improve sex drive quickly and naturally. By sleeping for 8 hours and with sustaining good health by taking healthier diet and by reducing alcohol consumption etc would help to improve sex drive. The more you sleep the more power to maintain sexual health.
Improver of Female Libido - Besides maintaining healthier diet, doing exercise regularly and getting adequate sleep there are some natural female libido enhancers Hersolution which would help to improve sexual drive in women naturally and quickly.
Massage, dietary and herbal supplements like Licorice, Damiana Leaf and Black Cohosh etc would help to improve blood circulation and to sustain hormone levels in the body.
The naturally formulated Female Libido Enhancer helps improve the lovemaking performance of women. Read about Vaginal Dryness Cream for natural lubrication.
Exercise - Do yoga, aerobics, jogging etc and improve your energy and strength. Doing exercise regularly help to enhance testosterone release and also helps to increase self esteem etc. As you do exercise regularly it helps to manage stress and relax which helps organic function and sexual arousal.
Manage stress - Any kind of stress like emotional, financial and physical etc would reduce female libido which help to reduction of estrogen and testosterone hormones which are vital to increase sexual arousal. Learn to relax by meditation, yoga, listen to music, play your favorite game and share feelings with your close friend, all these helps to stress reduction, anxiety and also depression which are the most common causes of low libido in women. The utilization of Aroma therapy also helps to reduce stress. Stress management and relaxation helps to reduction of stress and to enhance female libido naturally and quickly.
Healthier diet - Don't eat junk food with lot of carbohydrates and saturated fats. Daily maintain healthier diet with lot of green leafy vegetables, fruits etc which helps to sexual appetite and arousal and also helps to lose weight. Healthier diet not only enhances sexual desire naturally but also helps to reduce diseases like diabetes, obesity etc. Avoid taking excessive alcohol and products like coffee which contains high level of caffeine. Maintaining healthier diet helps to enhance sexual desire and sexual health.
Adequate sleep - Without sleep it is not possible to maintain sexual health. Adequate sleep gives the energy, boost to our body and minds which is very vital to increase to improve sex drive quickly and naturally. By sleeping for 8 hours and with sustaining good health by taking healthier diet and by reducing alcohol consumption etc would help to improve sex drive. The more you sleep the more power to maintain sexual health.
Improver of Female Libido - Besides maintaining healthier diet, doing exercise regularly and getting adequate sleep there are some natural female libido enhancers Hersolution which would help to improve sexual drive in women naturally and quickly.
Massage, dietary and herbal supplements like Licorice, Damiana Leaf and Black Cohosh etc would help to improve blood circulation and to sustain hormone levels in the body.
The naturally formulated Female Libido Enhancer helps improve the lovemaking performance of women. Read about Vaginal Dryness Cream for natural lubrication.
Causes of Low Libido or Diminished Sex Desire in Women
A women's desire for sex is depended on many factors vary from physical to psychological which also of consists relationship issues, financial problems etc. Low libido means lack of significance in sexual activities.
Physical causes
Anemia is a disorder in women which results from malnutrition or loss of periods or loss of iron in blood may also cause for low level sex drive in women. The transforming periods in women life cycle from pre-menopause stage to post partum can cause hormone imbalance which may lead to low libido in women.
Sexual problems
Sexual problems like Dysparenuia and Endometriosis are the conditions that would normally experienced by women during the intercourse with her partner which would result in pain.
Dysparenuia is a unusual pain when penis of her partner penetrate into her vagina because of lack of estrogen and other reasons etc.
Medical diseases like obesity, hypothyroidism and diabetes would affect the sex drive in women.
Medications like tranquilizers, hormonal contraception’s, antipsychotics, etc is also the reason for low diminished sex desire in women.
Alcoholism and drugs usage in women are the common causes for low sex drive.
Fatigue
Fatigue would be caused for several reasons. Unhealthy diets, environmental pollution and heavy usage of drugs for recreational purposes can be named as some of the reasons for fatigue which may result in low sex drive in women.
Psychological causes
Stress - Stress is most common reason for low sex drive in women whether it is due to financial stress or physical stress etc. which would affect functioning of ad reline glands which is very important to generate sex drive whether in men or women.
Depression - Depression is also most common psychological factor to low sex drive. It affects every aspect of life including relationships.
Anxiety and Low self-esteem are the other causes for low sex drive in women.
Hormonal changes
Menopause - Estrogen is the hormone that sustains the interest in sex; this hormone would fall in menopause alteration stage which leads to uncomfortable sex. During same stage testosterone hormone also reduces which helps to enhance interest in sex.
Pregnancy and breast-feeding: After pregnancy and breast feeding, women lose interest in sex for several factors like fatigue, taking care of child etc and also due to hormonal changes that takes place during pregnancy.
Other factors that will affect women's desire for sex
1. Frustration/conflicts with partner.
2. Lack of trustworthiness.
3. Climate and geographical conditions.
4. Age
5. Family and financial problems.
6. Deprived connection and communication of sexual requirements and priorities.
7. Sexual attraction etc.
The naturally formulated Female Libido Enhancer helps improve the lovemaking performance of women. Read about Vaginal Dryness Cream for natural lubrication.
Physical causes
Anemia is a disorder in women which results from malnutrition or loss of periods or loss of iron in blood may also cause for low level sex drive in women. The transforming periods in women life cycle from pre-menopause stage to post partum can cause hormone imbalance which may lead to low libido in women.
Sexual problems
Sexual problems like Dysparenuia and Endometriosis are the conditions that would normally experienced by women during the intercourse with her partner which would result in pain.
Dysparenuia is a unusual pain when penis of her partner penetrate into her vagina because of lack of estrogen and other reasons etc.
Medical diseases like obesity, hypothyroidism and diabetes would affect the sex drive in women.
Medications like tranquilizers, hormonal contraception’s, antipsychotics, etc is also the reason for low diminished sex desire in women.
Alcoholism and drugs usage in women are the common causes for low sex drive.
Fatigue
Fatigue would be caused for several reasons. Unhealthy diets, environmental pollution and heavy usage of drugs for recreational purposes can be named as some of the reasons for fatigue which may result in low sex drive in women.
Psychological causes
Stress - Stress is most common reason for low sex drive in women whether it is due to financial stress or physical stress etc. which would affect functioning of ad reline glands which is very important to generate sex drive whether in men or women.
Depression - Depression is also most common psychological factor to low sex drive. It affects every aspect of life including relationships.
Anxiety and Low self-esteem are the other causes for low sex drive in women.
Hormonal changes
Menopause - Estrogen is the hormone that sustains the interest in sex; this hormone would fall in menopause alteration stage which leads to uncomfortable sex. During same stage testosterone hormone also reduces which helps to enhance interest in sex.
Pregnancy and breast-feeding: After pregnancy and breast feeding, women lose interest in sex for several factors like fatigue, taking care of child etc and also due to hormonal changes that takes place during pregnancy.
Other factors that will affect women's desire for sex
1. Frustration/conflicts with partner.
2. Lack of trustworthiness.
3. Climate and geographical conditions.
4. Age
5. Family and financial problems.
6. Deprived connection and communication of sexual requirements and priorities.
7. Sexual attraction etc.
The naturally formulated Female Libido Enhancer helps improve the lovemaking performance of women. Read about Vaginal Dryness Cream for natural lubrication.
Cure Premature Ejaculation to Last Longer and Regain Sexual Confidence
The state of premature ejaculation does not allow the male partner to last longer during the lovemaking act and also takes away the happiness from both partners.
Nowadays most of the men are suffering with this problem and are not able to satisfy their female partner. There are various effective methods to beat premature ejaculation and prolong lovemaking act.
The most important weapon that helps you to overcome premature ejaculation is to develop a positive attitude in mind. This can gain you confidence from your previous failures during lovemaking act. Try to implement a variety of new foreplay techniques, this will help you to gain your confidence as well as makes your partner arouse and have her orgasms.
Spend extra time for foreplay to make her feel comfortable for sex. Controlling the PC muscle during your lovemaking act will surely last you longer in bed, and also helps you to perform more ejaculations. Theses muscles are responsible for the flow of urine and semen and they can be felt when you stop the flow of urine in between.
Hence having control over your PC muscle is a very effective technique to beat premature ejaculations and to last longer in bed.
Taking away your focus from the lovemaking act is another way to last longer in bed. This includes various aspects such as bills to be paid, job responsibilities that were given to you by your boss and some other aspects which could take your focus away from your lovemaking act.
There are some effective physical training exercises that help you to stop premature ejaculations and to regain confidence.
The primary factor to last longer in bed is to control the emotions that cause premature ejaculations. The physical factors are -
1. Ejaculatory reflex relaxation techniques - These techniques allow you to tranquil the ejaculatory reflex by holding certain muscles in a relaxed and controlled state. It is much difficult to ejaculate when your pelvic muscles are calmed and relaxed. It is not easy to control these muscles as you relax your body. It takes time to master this technique but once you start practicing the technique you can find better results with this technique.
2. Breathing Techniques - These are extremely effective in calming the arousal and excitement of the ejaculation process. It is a natural thing to breathe deeply in a relaxed mode during the sexual activity. But 90% of men suffering with premature ejaculation fail to do this.
3. Training the head of the male organ - This exercise enables the penis not to exaggerate the sensation which will focus on a phenomenon called the anocutanious reflex. This is mainly the tendency of the pelvic muscles to tense up when the head of the penis is stimulated. It is very much important to make this sensation natural to the nerves as it is not easy to entirely eliminate this reflex. This will help your ejaculatory muscles to go back to a controlled and relaxed condition. You can find more exercises and techniques.
Find Premature Ejaculation Pills to increase your lovemaking duration. Get super strength herbal Erectile Dysfunction Pills to improve erection quality.
Nowadays most of the men are suffering with this problem and are not able to satisfy their female partner. There are various effective methods to beat premature ejaculation and prolong lovemaking act.
The most important weapon that helps you to overcome premature ejaculation is to develop a positive attitude in mind. This can gain you confidence from your previous failures during lovemaking act. Try to implement a variety of new foreplay techniques, this will help you to gain your confidence as well as makes your partner arouse and have her orgasms.
Spend extra time for foreplay to make her feel comfortable for sex. Controlling the PC muscle during your lovemaking act will surely last you longer in bed, and also helps you to perform more ejaculations. Theses muscles are responsible for the flow of urine and semen and they can be felt when you stop the flow of urine in between.
Hence having control over your PC muscle is a very effective technique to beat premature ejaculations and to last longer in bed.
Taking away your focus from the lovemaking act is another way to last longer in bed. This includes various aspects such as bills to be paid, job responsibilities that were given to you by your boss and some other aspects which could take your focus away from your lovemaking act.
There are some effective physical training exercises that help you to stop premature ejaculations and to regain confidence.
The primary factor to last longer in bed is to control the emotions that cause premature ejaculations. The physical factors are -
1. Ejaculatory reflex relaxation techniques - These techniques allow you to tranquil the ejaculatory reflex by holding certain muscles in a relaxed and controlled state. It is much difficult to ejaculate when your pelvic muscles are calmed and relaxed. It is not easy to control these muscles as you relax your body. It takes time to master this technique but once you start practicing the technique you can find better results with this technique.
2. Breathing Techniques - These are extremely effective in calming the arousal and excitement of the ejaculation process. It is a natural thing to breathe deeply in a relaxed mode during the sexual activity. But 90% of men suffering with premature ejaculation fail to do this.
3. Training the head of the male organ - This exercise enables the penis not to exaggerate the sensation which will focus on a phenomenon called the anocutanious reflex. This is mainly the tendency of the pelvic muscles to tense up when the head of the penis is stimulated. It is very much important to make this sensation natural to the nerves as it is not easy to entirely eliminate this reflex. This will help your ejaculatory muscles to go back to a controlled and relaxed condition. You can find more exercises and techniques.
Find Premature Ejaculation Pills to increase your lovemaking duration. Get super strength herbal Erectile Dysfunction Pills to improve erection quality.
Causes of Low Libido or Diminished Sex Desire in Men
Libido is nothing but the Sexual desire which is a common and natural thing for both men and women. But the way they express differs from male and female. There are many reasons that cause low libido or low sex drive in men that can be either physical or psychological or both. Let us study in detail what are these physical and psychological reasons that cause low libido or diminished sex desire in men.
Depression, stress, emotions and relationship problems has been to be the major psychological factors that cause low libido in men. Physical factors that cause low libido are low testosterone levels, alcoholism, Drug abuse and medication to certain diseases like high blood pressure and diabetes having side effects.
Among the above stress was found to be the major cause for the loss of libido because of several reasons such as job responsibility at your office, financial family problems, misunderstanding between the family members and some other family matters that include child’s education and health. Male sexual desire mainly depends upon his sex hormone testosterone. This hormone produced by the testes not only increases the sex drive but also develops male secondary characteristics like profound voice, larger muscles, hair on the skin surface and development of scrotum. Medication to diseases like diabetes and some other prostrate problems also decrease the testosterone levels which cause low libido in men. Modern lifestyle habits like smoking, alcoholism and poor diet also decreases the libido in men.
As the libido from both men and women, it also varies from men to men and the degree of satisfaction. Aging naturally decreases the male libido as the testosterone levels go down. Testosterone levels can be found abundant in young men who have high sexual desire. But some men in their late 30s and early 40s suffer with low libido just because of such things like smoking and alcohol addiction.
Inadequate sleep and huge working hours in office also reduce the testosterone production in men. Fatigue and anxiety are some other major causes that diminish the sexual desire both in men and women.
Sexual desire is directly proportional to age as it gradually decreases the production of testosterone hormone and as your age advances, it totally hampers your libido. Unattractive body image during the sexual activity also decreases the libido which can't satisfy both the partners.
Infertility, Erectile dysfunction, delayed puberty are some other indicators for low sex drive or desire in men.
Find Premature Ejaculation Pills to increase your lovemaking duration. Also know about Sexual Weakness Treatment.
Depression, stress, emotions and relationship problems has been to be the major psychological factors that cause low libido in men. Physical factors that cause low libido are low testosterone levels, alcoholism, Drug abuse and medication to certain diseases like high blood pressure and diabetes having side effects.
Among the above stress was found to be the major cause for the loss of libido because of several reasons such as job responsibility at your office, financial family problems, misunderstanding between the family members and some other family matters that include child’s education and health. Male sexual desire mainly depends upon his sex hormone testosterone. This hormone produced by the testes not only increases the sex drive but also develops male secondary characteristics like profound voice, larger muscles, hair on the skin surface and development of scrotum. Medication to diseases like diabetes and some other prostrate problems also decrease the testosterone levels which cause low libido in men. Modern lifestyle habits like smoking, alcoholism and poor diet also decreases the libido in men.
As the libido from both men and women, it also varies from men to men and the degree of satisfaction. Aging naturally decreases the male libido as the testosterone levels go down. Testosterone levels can be found abundant in young men who have high sexual desire. But some men in their late 30s and early 40s suffer with low libido just because of such things like smoking and alcohol addiction.
Inadequate sleep and huge working hours in office also reduce the testosterone production in men. Fatigue and anxiety are some other major causes that diminish the sexual desire both in men and women.
Sexual desire is directly proportional to age as it gradually decreases the production of testosterone hormone and as your age advances, it totally hampers your libido. Unattractive body image during the sexual activity also decreases the libido which can't satisfy both the partners.
Infertility, Erectile dysfunction, delayed puberty are some other indicators for low sex drive or desire in men.
Find Premature Ejaculation Pills to increase your lovemaking duration. Also know about Sexual Weakness Treatment.
How Women Can Improve Their Sexual Confidence
Women, who feel more comfortable in her own skin and other physical appearances like dressing, make up etc looks more confident and sexy to men. The key to become sexually more confident is to love yourself and truly believe you are worthy of pleasure. Women who feel pretty, comfortable with her body and sexuality will appear sexy and confident to others. Such women benefit more by boosting up their self confidence. Hence you too can benefit if you could be able to boost your confidence. Here are some of the useful tips which can boost your sexual confidence.
Wear sexy dresses everyday instead of waiting for a special occasion. It makes you feel good, attractive and confident to yourself. Wear colors that compliment your skin tone and sensual fabrics that look fine against your skin.
Concentrate more on your sexy underwear rather than a pretty matching bra or pant that feel a women sexier. This will increase your sexual thoughts and desire that helps to boost your sexual confidence.
Focus on the achievements that you have done in your life which will remind you that you are a competent person and accomplished of achieving things.
Adopt a positive attitude in mind and never allow negative thoughts to defeat your positive attitude. Be optimistic, positive outlook on every issue reflects your self confidence. Repeat words like I am a sexy bodily woman, I ought to have sexual pleasure and I know how to give pleasure to my partner. This could really develop sexual confidence in you.
Refer to sexual manuals and books and get yourself prepared to experiment new techniques. Take initiative to perform sex and make your partner feel that you are sexually confident.
Healthy and regular exercises always favor in shaping a female body. Your sexual body postures take your confidence to the peak level.
Cultivate the habit of smiling. A healthy and come-hither smile reflects your sexual confidence in you and make men chase behind you.
Spend much time naked before mirror when you are alone at home. Appreciate each and every part of the body that has sex appeal. This increases your sexual confidence and helps you to boost it.
Always keep it in mind that sex is only something that you share your love with your guy and it is not the major act in your daily life.
Never feel shy or scared in initiating your partner for sex even if he is out of mood. Expose your sexual parts and gently touch some of his pleasure points and let him arouse. This will surely boosts your inner confidence and your sexual desire.
The naturally formulated Female Libido Enhancer helps improve the lovemaking performance of women. Read about Vaginal Dryness Cream for natural lubrication.
Wear sexy dresses everyday instead of waiting for a special occasion. It makes you feel good, attractive and confident to yourself. Wear colors that compliment your skin tone and sensual fabrics that look fine against your skin.
Concentrate more on your sexy underwear rather than a pretty matching bra or pant that feel a women sexier. This will increase your sexual thoughts and desire that helps to boost your sexual confidence.
Focus on the achievements that you have done in your life which will remind you that you are a competent person and accomplished of achieving things.
Adopt a positive attitude in mind and never allow negative thoughts to defeat your positive attitude. Be optimistic, positive outlook on every issue reflects your self confidence. Repeat words like I am a sexy bodily woman, I ought to have sexual pleasure and I know how to give pleasure to my partner. This could really develop sexual confidence in you.
Refer to sexual manuals and books and get yourself prepared to experiment new techniques. Take initiative to perform sex and make your partner feel that you are sexually confident.
Healthy and regular exercises always favor in shaping a female body. Your sexual body postures take your confidence to the peak level.
Cultivate the habit of smiling. A healthy and come-hither smile reflects your sexual confidence in you and make men chase behind you.
Spend much time naked before mirror when you are alone at home. Appreciate each and every part of the body that has sex appeal. This increases your sexual confidence and helps you to boost it.
Always keep it in mind that sex is only something that you share your love with your guy and it is not the major act in your daily life.
Never feel shy or scared in initiating your partner for sex even if he is out of mood. Expose your sexual parts and gently touch some of his pleasure points and let him arouse. This will surely boosts your inner confidence and your sexual desire.
The naturally formulated Female Libido Enhancer helps improve the lovemaking performance of women. Read about Vaginal Dryness Cream for natural lubrication.
How Men Can Improve Their Sexual Confidence
For men there is a need to develop a positive mental frame or positive attitude to boost their sexual confidence. Women always boost their sexual confidence by developing this kind of positive attitude in mind. They often think in their minds like I am pretty, I am hot, I am sexy and I choose men I like. Hence men must also develop this kind of positive mental attitude in order to boost their sexual confidence.
Your confidence will be shown on your face. So concentrate more on your physical appearance too. Always dress good, make your self look handsome all the day. Shyness is the major enemy which damages your self confidence. Speak freely even when you meet a girl or woman first time but never involve the topic of sex in your conversation. Lend her some time tell about her. Listen to her words patiently as listening will make her feel that you care her. If you have the feeling of sex in your mind it will surely make feel nervous and uncomfortable. Give her energetic compliments like you look good, you speak well, nice dress, I admire your habits etc.
Here are some of the proven tips which can be used to boost your sexual confidence with woman. Some women with introverted nature can’t realize and embrace their sexuality. Take initiative and please her for lovemaking. This initiative approach will really boost your self confidence and make your partner feel you are confident.
Share your sexual desires and curiosities with your friends. This would help you to realize your sexual urges and doubts. Fully embracing these quirks and desires help you to express your sexual fantasies.
Delay your gratification, create sexual tension and make her feel that she wants you more and more. Teasing and anticipation act as amplifiers to her arousal for the sexual act.
Be practical, do not become too humble or too firm, but just make her feel you are a confident guy who can light the sexual fire deep inside the women
Never underestimate yourself and be more confident as you are not different from others. Master your sexuality orally; Sensual touches and kisses also can be involved when she is in arousal.
Adopting high-quality foreplay techniques and having immense knowledge in different techniques also boosts your inner sexual confidence. Share your inner curiosities and desires through which you can be noticed by women as you are sexually confident.
Instead of making sex as the ultimate goal or your main purpose make it as a simple natural outcome of a men and women if they like each other and want to spend some time.
So remember that it's not really big things that count but each and every small effort you achieve will gain you a lot of self confidence.
Know about Sexual Weakness Treatment and surprise your partner with improved performance. Find Premature Ejaculation Pills to increase your lovemaking duration.
Your confidence will be shown on your face. So concentrate more on your physical appearance too. Always dress good, make your self look handsome all the day. Shyness is the major enemy which damages your self confidence. Speak freely even when you meet a girl or woman first time but never involve the topic of sex in your conversation. Lend her some time tell about her. Listen to her words patiently as listening will make her feel that you care her. If you have the feeling of sex in your mind it will surely make feel nervous and uncomfortable. Give her energetic compliments like you look good, you speak well, nice dress, I admire your habits etc.
Here are some of the proven tips which can be used to boost your sexual confidence with woman. Some women with introverted nature can’t realize and embrace their sexuality. Take initiative and please her for lovemaking. This initiative approach will really boost your self confidence and make your partner feel you are confident.
Share your sexual desires and curiosities with your friends. This would help you to realize your sexual urges and doubts. Fully embracing these quirks and desires help you to express your sexual fantasies.
Delay your gratification, create sexual tension and make her feel that she wants you more and more. Teasing and anticipation act as amplifiers to her arousal for the sexual act.
Be practical, do not become too humble or too firm, but just make her feel you are a confident guy who can light the sexual fire deep inside the women
Never underestimate yourself and be more confident as you are not different from others. Master your sexuality orally; Sensual touches and kisses also can be involved when she is in arousal.
Adopting high-quality foreplay techniques and having immense knowledge in different techniques also boosts your inner sexual confidence. Share your inner curiosities and desires through which you can be noticed by women as you are sexually confident.
Instead of making sex as the ultimate goal or your main purpose make it as a simple natural outcome of a men and women if they like each other and want to spend some time.
So remember that it's not really big things that count but each and every small effort you achieve will gain you a lot of self confidence.
Know about Sexual Weakness Treatment and surprise your partner with improved performance. Find Premature Ejaculation Pills to increase your lovemaking duration.
Thursday, July 29, 2010
Menopause - Permanent Stoppage of Ovarian Function Causes, Symptoms and Treatment
Menopause can be defined as the permanent stoppage or cessation of ovarian function occurring sometime before the lifespan ending. Menopause usually happens in females and it happens more or less in midlife, indicating the end of the fertile phase of a women’s life. Menopause also occurs in some of the animals who do not have monthly periods.
Perhaps menopause can be easily understood as the process opposite to menarche, the start of monthly periods. In women menopause cannot be satisfactorily defined as the cessation of monthly periods on permanent basis, as because in this matter functioning of ovaries is the primary factor than the functioning of uterus. Ovaries in human females play a key role. If ovarian function gets stopped menstrual cycle also stops and then it’s called as menopause.
Causes of menopause
The causes of menopause can be considered from complementary proximate and ultimate (adaptive evolutionary) perspectives -
Proximate perspective
Physiological and natural menopause occurs as a part of women's normal ageing procedure. Vaginal atrophy and Osteoporosis can also be caused by its long-term effect. Menopause can also be caused by the surgical removal of ovaries which is done very often and removal of uterus and fallopian tubes can cause menopause.
Cigarette smoking has been found as one of the vital cause for menopause. When females smoke it decrease the age of physiological menopause by one year and women who have undergone hysterectomy with ovary conservation also suffers menopause
Signs and symptoms of menopause
There are certain signs and symptoms which indicate that the woman is suffering from menopause. They can be:
Vascular instability
1. Hotflashes or hot flushes including night sweats, cold flashes can be seen in few people.
2. Migraine
3. Rapid heartbeat
4. Itching
5. Dryness
6. Bleeding
7. Back pain
8. Joint pain
9. Thinning of the membranes of the vulva, the vagina, the cervix.
Psychological
1. Depression and anxiety
2. Irritability
3. Mood disturbance
4. Memory loss
5. Insomnia
Sexual
1. Dyspareunia or painful lovemaking
2. Vaginal dryness
3. Decreased libido
Treatment for menopause
Hormone replacement therapy or HRT, in Britain known as Hormone Therapy or HT refers to the use of estrogen and progestin in women who is suffering from menopause. This kind of therapy fights against menopause and cures it. Earlier this therapy was provided as tablets but nowadays it is available in the form of gels, skin sprays, subcutaneous implants etc.
Menopause problems can be reduce by taking herbal supplements, which is safe and effective too. Try some herbal remedies and see the difference.
Read about Menopause Causes Symptoms. Find herbal Vaginal Tightening Cream.
Perhaps menopause can be easily understood as the process opposite to menarche, the start of monthly periods. In women menopause cannot be satisfactorily defined as the cessation of monthly periods on permanent basis, as because in this matter functioning of ovaries is the primary factor than the functioning of uterus. Ovaries in human females play a key role. If ovarian function gets stopped menstrual cycle also stops and then it’s called as menopause.
Causes of menopause
The causes of menopause can be considered from complementary proximate and ultimate (adaptive evolutionary) perspectives -
Proximate perspective
Physiological and natural menopause occurs as a part of women's normal ageing procedure. Vaginal atrophy and Osteoporosis can also be caused by its long-term effect. Menopause can also be caused by the surgical removal of ovaries which is done very often and removal of uterus and fallopian tubes can cause menopause.
Cigarette smoking has been found as one of the vital cause for menopause. When females smoke it decrease the age of physiological menopause by one year and women who have undergone hysterectomy with ovary conservation also suffers menopause
Signs and symptoms of menopause
There are certain signs and symptoms which indicate that the woman is suffering from menopause. They can be:
Vascular instability
1. Hotflashes or hot flushes including night sweats, cold flashes can be seen in few people.
2. Migraine
3. Rapid heartbeat
4. Itching
5. Dryness
6. Bleeding
7. Back pain
8. Joint pain
9. Thinning of the membranes of the vulva, the vagina, the cervix.
Psychological
1. Depression and anxiety
2. Irritability
3. Mood disturbance
4. Memory loss
5. Insomnia
Sexual
1. Dyspareunia or painful lovemaking
2. Vaginal dryness
3. Decreased libido
Treatment for menopause
Hormone replacement therapy or HRT, in Britain known as Hormone Therapy or HT refers to the use of estrogen and progestin in women who is suffering from menopause. This kind of therapy fights against menopause and cures it. Earlier this therapy was provided as tablets but nowadays it is available in the form of gels, skin sprays, subcutaneous implants etc.
Menopause problems can be reduce by taking herbal supplements, which is safe and effective too. Try some herbal remedies and see the difference.
Read about Menopause Causes Symptoms. Find herbal Vaginal Tightening Cream.
Irregular Menstrual Periods Causes and Home Remedies to Regulate Menses
A menstrual period is a natural process for women which occur in every month. Before jumping into any conclusion we must study thoroughly the condition. Irregularities may be of two kinds one which is occurring in alternate month or in some it might occur in a huge gap or so. Such situation is supported by some severe pain and needs to taken care very minutely. The first and fore most help is to go for a professional advice and make sure your body responds to that treatment very well. Gynecologists are experienced person in such situations and can be of great help.
Maintaining a healthy diet is very important factor in such situations. Fresh fruit and vegetables needs to be consumed daily so that proper balance is kept intact. Contraceptive pills should be avoided as far as possible. Drugs and alcohols should also be restricted during such occasions. Yoghurt is a very good healer in this stage. Some natural home remedies like consuming parsley leaves with vegetable juice and carrot juice is beneficiary in such circumstances. Life root, pleurisy root can be treating severe pain during the menstrual periods. Going with the natural home remedies is the best way of getting rid of the problem.
The irregular menstrual periods can be also due to genetic disorder or imbalance in the hormonal secretion. Female who are prone to regular stress and unhealthy environment are seen having such kind of disease at an alarming rate. Starving can be very dangerous for any human being. We need to get regular food to maintain the biological cycle. Lack of food shuts down all the natural process within the body hence it is best to make use of consuming daily proteins and vegetables. Chase tree and Dong gui are two strong medicinal extracts which is utilized in overcoming the barrier of irregular menstrual periods.
Intake of alcohol, refined sugar, caffeine or any other drug should be considerably reduced to the minimum. Avoid salt during periodic cycles and have your family and friends for emotional support. Irregular occurrence of menstrual period can lower your self confidence. It is better to go for a medical advice at the earliest. Maca powder is one of the supplements which act as a protein substance dissolving the irregular menstrual periods. Going for an inappropriate medication might be injurious to your health causing severe side effects which might make you weak at the longer run.
Read more useful Home Remedies for Excessive Menstruation. Find herbal Female Libido Enhancer.
Maintaining a healthy diet is very important factor in such situations. Fresh fruit and vegetables needs to be consumed daily so that proper balance is kept intact. Contraceptive pills should be avoided as far as possible. Drugs and alcohols should also be restricted during such occasions. Yoghurt is a very good healer in this stage. Some natural home remedies like consuming parsley leaves with vegetable juice and carrot juice is beneficiary in such circumstances. Life root, pleurisy root can be treating severe pain during the menstrual periods. Going with the natural home remedies is the best way of getting rid of the problem.
The irregular menstrual periods can be also due to genetic disorder or imbalance in the hormonal secretion. Female who are prone to regular stress and unhealthy environment are seen having such kind of disease at an alarming rate. Starving can be very dangerous for any human being. We need to get regular food to maintain the biological cycle. Lack of food shuts down all the natural process within the body hence it is best to make use of consuming daily proteins and vegetables. Chase tree and Dong gui are two strong medicinal extracts which is utilized in overcoming the barrier of irregular menstrual periods.
Intake of alcohol, refined sugar, caffeine or any other drug should be considerably reduced to the minimum. Avoid salt during periodic cycles and have your family and friends for emotional support. Irregular occurrence of menstrual period can lower your self confidence. It is better to go for a medical advice at the earliest. Maca powder is one of the supplements which act as a protein substance dissolving the irregular menstrual periods. Going for an inappropriate medication might be injurious to your health causing severe side effects which might make you weak at the longer run.
Read more useful Home Remedies for Excessive Menstruation. Find herbal Female Libido Enhancer.
Home Remedies for the Treatment of Painful Menstrual Periods
Dysmenorrhoea can be defined as the gynecological medical condition followed by severe uterine pain during menstruation. Some women experience minor pain but in case of Dysmenorrhoea the pain is very severe and requires immediate medication. In Dysmenorrhoea different kinds of pain can arise, this includes nauseating, sharp, throbbing, dull, burning, or shooting pain. Because of Dysmenorrhoea menstruation may precede for several days and it can coexist with heavy blood loss named as menorrhagia.
Dysmenorrhoea has many signs and symptoms they can be like severe pain in the lower abdomen, in the suprapubic region or the umbilical region of the abdomen. This is one of the main symptoms of Dysmenorrhoea. This pain is commonly felt in the left or right abdomen. Other symptoms can be vomiting, nausea, diarrhea, headache, disorientation, constipation, dizziness, hypersensitivity to sound, light, smell and touch, fatigue and fainting.
Home remedies for the treatment of Dysmenorrhoea
There are some of the herbal therapies which have been put forward in the treatment of Dysmenorrhoea. Chinese herbal medicine is a new invention to cure Dysmenorrhoea. Japanese herbal medicine has also provided complete relief to all the participants. Extract of guava leaves which is a complete home remedy have the ability to fight opposite Dysmenorrhoea. There are also some other home remedies mentioned below -
1. Life root is a traditional uterine tonic used for treating Dysmenorrhoea.
2. Pleurisy root is also for treating Dysmenorrhoea.
3. Black cohosh is an anti-spasmodic, alterative, nervine are used traditionally for Dysmenorrhoea.
Sometimes it is noticed in most of the females that at the time of menstruation suffers from severe pain. At that time blood flow becomes rapid and has to undergo painful menstruation. In case of severe pain and excessive blood flow immediate medication is needed.
Home remedies for the prevention of painful menarche
There are lots of home remedies through which one can get relief from pain at the time of menstruation. One of the home remedy is parsley which is very effective for treating painful periods. The patients who suffer from heavy pain during periods are suggested to take half cup of parsley juice. This juice can be also taken with other vegetables extracts like carrot juice. Sesame seeds are also a relief giving home remedy for painful menstruation. 1-2 teaspoon of sesame seeds should be taken in a glass of water and should be boiled for a minute, then strain the mixture and drink it for one to two times a day.
Read more useful Home Remedies for Painful Menstruation. Find herbal Female Libido Enhancer.
Dysmenorrhoea has many signs and symptoms they can be like severe pain in the lower abdomen, in the suprapubic region or the umbilical region of the abdomen. This is one of the main symptoms of Dysmenorrhoea. This pain is commonly felt in the left or right abdomen. Other symptoms can be vomiting, nausea, diarrhea, headache, disorientation, constipation, dizziness, hypersensitivity to sound, light, smell and touch, fatigue and fainting.
Home remedies for the treatment of Dysmenorrhoea
There are some of the herbal therapies which have been put forward in the treatment of Dysmenorrhoea. Chinese herbal medicine is a new invention to cure Dysmenorrhoea. Japanese herbal medicine has also provided complete relief to all the participants. Extract of guava leaves which is a complete home remedy have the ability to fight opposite Dysmenorrhoea. There are also some other home remedies mentioned below -
1. Life root is a traditional uterine tonic used for treating Dysmenorrhoea.
2. Pleurisy root is also for treating Dysmenorrhoea.
3. Black cohosh is an anti-spasmodic, alterative, nervine are used traditionally for Dysmenorrhoea.
Sometimes it is noticed in most of the females that at the time of menstruation suffers from severe pain. At that time blood flow becomes rapid and has to undergo painful menstruation. In case of severe pain and excessive blood flow immediate medication is needed.
Home remedies for the prevention of painful menarche
There are lots of home remedies through which one can get relief from pain at the time of menstruation. One of the home remedy is parsley which is very effective for treating painful periods. The patients who suffer from heavy pain during periods are suggested to take half cup of parsley juice. This juice can be also taken with other vegetables extracts like carrot juice. Sesame seeds are also a relief giving home remedy for painful menstruation. 1-2 teaspoon of sesame seeds should be taken in a glass of water and should be boiled for a minute, then strain the mixture and drink it for one to two times a day.
Read more useful Home Remedies for Painful Menstruation. Find herbal Female Libido Enhancer.
Home Remedies for the Treatment of Amenorrhea that You Should Know
Amenorrhea is a state of woman in her reproductive age where menstruation is absent. During this period a woman will not experience any menstrual bleeding. Amenorrhea has two stages- Primary and secondary. It is not so common condition in females. But Amenorrhea is significantly seen during pregnancy and lactation. During the primary stage of Amenorrhea a patient suffers from irregular menstrual cycle. The gap between two cycles increases exponentially finally leading to the secondary stage. During this stage total absence of period occurs. Secondary stage can be determined when a woman misses her cycles for over a couple of months.
Amenorrhea, though not a life threatening disease but it certainly needs attention. More importantly it causes mental trauma and physical pain to one who experiences it. This condition can be caused due to several reasons. Addressing the reasons causing Amenorrhea in a patient is the proper way to start the treatment. A series of home remedies for the treatment of Amenorrhea is available with satisfactory outcome. But before trying them out one should study and figure out the exact cause of it. Most common reasons are either hormonal change and imbalance or dietary insufficiency.
Some very efficient home remedies for the treatment of Amenorrhea are as follows. Mix jaggery with a teaspoon of sesame powder and have it thrice daily. Soak ten dates and five almonds in goat milk overnight and have it thrice. You can also add a teaspoon of fenugreek powder and oil to a cup of milk and take it twice daily. An herbal mixture of jaggery, flex seed and ghee mixed in boiled water to be taken twice daily before the due period. Tomato juice and chaste tree berries are also very effective remedies for the treatment of Amenorrhea. Plain ginger tea made out of alfalfa and comfrey leaves also help. Some simple ayurvedic treatments include banana flower, honey and sugar cooked with curd or cinnamon with a glass of milk every night or mixture of gooseberry juice and honey twice daily or a cup of milk with asparagus root twice daily.
Some home remedies for the treatment of Amenorrhea include some simple Asanas or yoga practiced at home. Yoga like Dhanurasana, Padmasana, Bhujangasana, Halasana, Sarvanmgasana etc help treating Amenorrhea. Some day to day things should also be followed like increase intake of water by 2 to 3 liters a day, consumption of plenty of fluids like fruit juices, butter milk, clear soups etc. Have a banana regularly and make sure your fluid intake is 4 liters/day. Also if malnutrition is the reason then have seeds, nuts, calcium food, citrus fruits, iron etc. But before following these blindly please consult a gynecologist.
Read useful Home Remedies for Amenorrhoea. Find herbal Female Libido Enhancer.
Amenorrhea, though not a life threatening disease but it certainly needs attention. More importantly it causes mental trauma and physical pain to one who experiences it. This condition can be caused due to several reasons. Addressing the reasons causing Amenorrhea in a patient is the proper way to start the treatment. A series of home remedies for the treatment of Amenorrhea is available with satisfactory outcome. But before trying them out one should study and figure out the exact cause of it. Most common reasons are either hormonal change and imbalance or dietary insufficiency.
Some very efficient home remedies for the treatment of Amenorrhea are as follows. Mix jaggery with a teaspoon of sesame powder and have it thrice daily. Soak ten dates and five almonds in goat milk overnight and have it thrice. You can also add a teaspoon of fenugreek powder and oil to a cup of milk and take it twice daily. An herbal mixture of jaggery, flex seed and ghee mixed in boiled water to be taken twice daily before the due period. Tomato juice and chaste tree berries are also very effective remedies for the treatment of Amenorrhea. Plain ginger tea made out of alfalfa and comfrey leaves also help. Some simple ayurvedic treatments include banana flower, honey and sugar cooked with curd or cinnamon with a glass of milk every night or mixture of gooseberry juice and honey twice daily or a cup of milk with asparagus root twice daily.
Some home remedies for the treatment of Amenorrhea include some simple Asanas or yoga practiced at home. Yoga like Dhanurasana, Padmasana, Bhujangasana, Halasana, Sarvanmgasana etc help treating Amenorrhea. Some day to day things should also be followed like increase intake of water by 2 to 3 liters a day, consumption of plenty of fluids like fruit juices, butter milk, clear soups etc. Have a banana regularly and make sure your fluid intake is 4 liters/day. Also if malnutrition is the reason then have seeds, nuts, calcium food, citrus fruits, iron etc. But before following these blindly please consult a gynecologist.
Read useful Home Remedies for Amenorrhoea. Find herbal Female Libido Enhancer.
Tuesday, July 27, 2010
Endometriosis Symptoms, Causes and Treatment
Endometriosis is a medical condition in females related to gynecology. It is a condition of formation of endometrial cells. Seen typically during the reproductive period of a woman it affects approximately every 1 out of 10 women. The reproductive age in women being long starting from commencement of menstruation to menopause the chances of attack get higher. Endometriosis is a state in which the endometrial tissues which are essentially located in the uterus are found in other locales inside the body. These other locales include pelvic sidewall, Pouch of Douglas, fallopian tubes, uterosacral ligaments etc in particular and anywhere inside the pelvic cavity in general. Other not so common locations are intestines, bowels, appendix, colon etc.
The worst part of Endometriosis is that it has no or very mild symptoms which make it even harder for a patient to understand if she is suffering from it or not. For those who experience symptoms of Endometriosis, the most common of them are pelvic pain during menstruation and infertility. Some patients suffer from cramps and pain during bowel movements, urination and intercourse. The intensity of pain may vary from time to time and person to person. Other symptoms of Endometriosis are diarrhea or constipation, lower back pain, lower abdominal pain, heavy or irregular bleeding during menstruation and presence of blood in urine. Some of the very rare syndromes are chest pain, headache, seizures, coughing blood etc.
Cause of Endometriosis is still unknown to doctors around the world. But of the few theories formulated after research one says that Endometriosis is caused by retrograde menstruation. But then all females having retrograde menstruation do not have Endometriosis. However retrograde menstruation causes deposition of endometrial tissues in abnormal locations thereby causing Endometriosis. Another possibility is that the primitive tissues in the pelvic cavity grow into a form of endometrial cells. Transfer of endometrial cells via surgery is another reason for development of Endometriosis in places like brain, spine, lung etc which are remote from the pelvis. The final theory states that if a woman has alterations in the immune system with Endometriosis then the body fails to determine or destroy any case of growth of endometrial cells in abnormal sites.
Diagnosis of Endometriosis is as important as the treatment. However determine a case of Endometriosis is only definite if a patient undergoes a surgery. Otherwise patients suspected with Endometriosis by nature of their pains and cramps are prescribed NSAID drug which controls the pain but has no impact on the endometrial implants. In that case medication available for Endometriosis should be resorted on.
Read about Endometriosis Symptoms Causes. Find herbal Vaginal Tightening Cream.
The worst part of Endometriosis is that it has no or very mild symptoms which make it even harder for a patient to understand if she is suffering from it or not. For those who experience symptoms of Endometriosis, the most common of them are pelvic pain during menstruation and infertility. Some patients suffer from cramps and pain during bowel movements, urination and intercourse. The intensity of pain may vary from time to time and person to person. Other symptoms of Endometriosis are diarrhea or constipation, lower back pain, lower abdominal pain, heavy or irregular bleeding during menstruation and presence of blood in urine. Some of the very rare syndromes are chest pain, headache, seizures, coughing blood etc.
Cause of Endometriosis is still unknown to doctors around the world. But of the few theories formulated after research one says that Endometriosis is caused by retrograde menstruation. But then all females having retrograde menstruation do not have Endometriosis. However retrograde menstruation causes deposition of endometrial tissues in abnormal locations thereby causing Endometriosis. Another possibility is that the primitive tissues in the pelvic cavity grow into a form of endometrial cells. Transfer of endometrial cells via surgery is another reason for development of Endometriosis in places like brain, spine, lung etc which are remote from the pelvis. The final theory states that if a woman has alterations in the immune system with Endometriosis then the body fails to determine or destroy any case of growth of endometrial cells in abnormal sites.
Diagnosis of Endometriosis is as important as the treatment. However determine a case of Endometriosis is only definite if a patient undergoes a surgery. Otherwise patients suspected with Endometriosis by nature of their pains and cramps are prescribed NSAID drug which controls the pain but has no impact on the endometrial implants. In that case medication available for Endometriosis should be resorted on.
Read about Endometriosis Symptoms Causes. Find herbal Vaginal Tightening Cream.
Endometriosis Symptoms, Causes and Treatment
Endometriosis is a medical condition in females related to gynecology. It is a condition of formation of endometrial cells. Seen typically during the reproductive period of a woman it affects approximately every 1 out of 10 women. The reproductive age in women being long starting from commencement of menstruation to menopause the chances of attack get higher. Endometriosis is a state in which the endometrial tissues which are essentially located in the uterus are found in other locales inside the body. These other locales include pelvic sidewall, Pouch of Douglas, fallopian tubes, uterosacral ligaments etc in particular and anywhere inside the pelvic cavity in general. Other not so common locations are intestines, bowels, appendix, colon etc.
The worst part of Endometriosis is that it has no or very mild symptoms which make it even harder for a patient to understand if she is suffering from it or not. For those who experience symptoms of Endometriosis, the most common of them are pelvic pain during menstruation and infertility. Some patients suffer from cramps and pain during bowel movements, urination and intercourse. The intensity of pain may vary from time to time and person to person. Other symptoms of Endometriosis are diarrhea or constipation, lower back pain, lower abdominal pain, heavy or irregular bleeding during menstruation and presence of blood in urine. Some of the very rare syndromes are chest pain, headache, seizures, coughing blood etc.
Cause of Endometriosis is still unknown to doctors around the world. But of the few theories formulated after research one says that Endometriosis is caused by retrograde menstruation. But then all females having retrograde menstruation do not have Endometriosis. However retrograde menstruation causes deposition of endometrial tissues in abnormal locations thereby causing Endometriosis. Another possibility is that the primitive tissues in the pelvic cavity grow into a form of endometrial cells. Transfer of endometrial cells via surgery is another reason for development of Endometriosis in places like brain, spine, lung etc which are remote from the pelvis. The final theory states that if a woman has alterations in the immune system with Endometriosis then the body fails to determine or destroy any case of growth of endometrial cells in abnormal sites.
Diagnosis of Endometriosis is as important as the treatment. However determine a case of Endometriosis is only definite if a patient undergoes a surgery. Otherwise patients suspected with Endometriosis by nature of their pains and cramps are prescribed NSAID drug which controls the pain but has no impact on the endometrial implants. In that case medication available for Endometriosis should be resorted on.
Read about Endometriosis Symptoms Causes. Find herbal Vaginal Tightening Cream.
The worst part of Endometriosis is that it has no or very mild symptoms which make it even harder for a patient to understand if she is suffering from it or not. For those who experience symptoms of Endometriosis, the most common of them are pelvic pain during menstruation and infertility. Some patients suffer from cramps and pain during bowel movements, urination and intercourse. The intensity of pain may vary from time to time and person to person. Other symptoms of Endometriosis are diarrhea or constipation, lower back pain, lower abdominal pain, heavy or irregular bleeding during menstruation and presence of blood in urine. Some of the very rare syndromes are chest pain, headache, seizures, coughing blood etc.
Cause of Endometriosis is still unknown to doctors around the world. But of the few theories formulated after research one says that Endometriosis is caused by retrograde menstruation. But then all females having retrograde menstruation do not have Endometriosis. However retrograde menstruation causes deposition of endometrial tissues in abnormal locations thereby causing Endometriosis. Another possibility is that the primitive tissues in the pelvic cavity grow into a form of endometrial cells. Transfer of endometrial cells via surgery is another reason for development of Endometriosis in places like brain, spine, lung etc which are remote from the pelvis. The final theory states that if a woman has alterations in the immune system with Endometriosis then the body fails to determine or destroy any case of growth of endometrial cells in abnormal sites.
Diagnosis of Endometriosis is as important as the treatment. However determine a case of Endometriosis is only definite if a patient undergoes a surgery. Otherwise patients suspected with Endometriosis by nature of their pains and cramps are prescribed NSAID drug which controls the pain but has no impact on the endometrial implants. In that case medication available for Endometriosis should be resorted on.
Read about Endometriosis Symptoms Causes. Find herbal Vaginal Tightening Cream.
Cystitis in Women Causes, Symptoms and Treatment
Cystitis can be referred as the urinary disease related to bladder which is characterized by severe pain associated with urination; urination becomes frequent as often as every 10 minutes, urgency, and pressure in the bladder or pelvis. In case of cystitis patients may also experience nocturia, pelvic floor dysfunction, pain with sexual intercourse, and can feel discomfort in working, traveling, driving etc. From comprehensive research it has been studied that the quality of life of some IC patients is equivalent to those with end stage renal failure. Cystitis can affect men and women of all cultures, ages, socioeconomic backgrounds. This kind of disorder is more common in females than in men. Most of the women are affected by cystitis and they have to undergo from a difficult situation.
The cause of Cystitis is unknown. Cystitis has no exact cause though several theories have been put forward. But the common cause of cystitis is bacterial infection. Nearly all the episodes of cystitis are caused by bowel bacteria named as E coli. Bowel is said to be full of bacteria from the intestines. And E coli are one of the bacteria in bowel. There are also some bacteria which are harmless and reside normally on the skin. Urine in the bladder generally contains few bacteria. Urinating usually washes away the germs and that germs may enter in the bladder which will cause bacterial infections and further can cause cystitis.
The symptoms of cystitis are often misdiagnosed as a common bladder infection. The symptoms of cystitis attributes to prostatitis, epididymitis, uterine fibroids and endometriosis. The most common symptom which is found in almost 100% of patients is pain. Some other symptoms are -
1. Painful urination and the pain worsened with certain drink or food.
2. Some patients feel dysuria-burning sensation in the urethra at the time of urination.
3. Urination becomes frequent as often as every 10 minutes.
4. Some patients have the tendency to urinate at night on frequent basis.
5. One can feel difficulty in traveling, driving etc.
There are several treatments with the help of which cystitis can be cured effectively. Transvaginal manual therapy of the pelvic floor musculature is that therapy which has shown promise in relieving the pain associated with cystitis disease. Pelvic floor treatment is also considered as one of the effective treatment for curing patients suffering from cystitis. Amitriptyline can reduce symptoms associated with cystitis in patients and Amitriptyline has provided complete satisfaction to the patients.
Read about Cystitis Causes, Symptoms. Find herbal Vaginal Tightening Cream.
The cause of Cystitis is unknown. Cystitis has no exact cause though several theories have been put forward. But the common cause of cystitis is bacterial infection. Nearly all the episodes of cystitis are caused by bowel bacteria named as E coli. Bowel is said to be full of bacteria from the intestines. And E coli are one of the bacteria in bowel. There are also some bacteria which are harmless and reside normally on the skin. Urine in the bladder generally contains few bacteria. Urinating usually washes away the germs and that germs may enter in the bladder which will cause bacterial infections and further can cause cystitis.
The symptoms of cystitis are often misdiagnosed as a common bladder infection. The symptoms of cystitis attributes to prostatitis, epididymitis, uterine fibroids and endometriosis. The most common symptom which is found in almost 100% of patients is pain. Some other symptoms are -
1. Painful urination and the pain worsened with certain drink or food.
2. Some patients feel dysuria-burning sensation in the urethra at the time of urination.
3. Urination becomes frequent as often as every 10 minutes.
4. Some patients have the tendency to urinate at night on frequent basis.
5. One can feel difficulty in traveling, driving etc.
There are several treatments with the help of which cystitis can be cured effectively. Transvaginal manual therapy of the pelvic floor musculature is that therapy which has shown promise in relieving the pain associated with cystitis disease. Pelvic floor treatment is also considered as one of the effective treatment for curing patients suffering from cystitis. Amitriptyline can reduce symptoms associated with cystitis in patients and Amitriptyline has provided complete satisfaction to the patients.
Read about Cystitis Causes, Symptoms. Find herbal Vaginal Tightening Cream.
Breast Problems - Bust Lumps, Pain and Discharge
Breasts problems such as breasts lumps, pains, discharge have become a frequent problem in most of the females these days. Breasts lump is a localized swelling that occurs in breasts. After some comprehensive studies it has been analyzed that 10% breasts lumps leads the way for breasts cancer. So it is very important for all women to receive appropriate evaluation if they feel those breasts lumps are developing.
Breasts Lump and Its Types
In breasts when a certain kind of swelling thing develops which can be felt is termed as breasts lump. Breasts lump can also cause breasts cancer which in turn results in death. There are some types of breasts lump which are as follows:
Cysts
A breasts cyst is a non-cancerous fluid filled sac in the breasts. It is common in women. These cysts are quiet painful or can cause no pain at all and it feels smooth or like rubbery under the skin. Hormones are the cause of cysts that keeps control on menstrual cycle and cysts are very rare in women older than 50 years. A sebaceous cyst is also a non-cancerous cyst which is caused by plugged ducts at the site of a hair follicle.
Abscess Lumps
Abscess Lumps can also be mentioned under non-cancerous within the breasts. This lump is very painful and can make the skin over the breasts to turn red or feel solid or hot. This kind of lump is mostly common in breasts feeding women.
Adenomas
Adenomas are the non cancerous abnormal growth of glandular tissue in mammary glands or breasts. It occurs frequently in women aged between 15 and 30. Usually adenoma feels firm and round and has borders which are smooth. Adenomas are not related to breast cancer. Intraductal papillomas are non-cancerous abnormal growth in the breasts ducts. These are usually felt under the nipple and can cause bloody discharge from nipples.
Nipple Discharge
Nipple discharge is a common breast problem which can be seen especially in breast feeding women. This situation occurs when Paget's cells which are irregular and large forms in the skin of the nipples. In case of nipple discharge it should get treatment as soon as possible otherwise it may prove fatal and can cause breast cancer. Some of the symptoms of nipple discharge can be flaky or scaly skin of the nipple, straw colored or bloody nipple discharge, shape of the nipple changes etc.
These problems can be treated by herbal remedies, which is safe and effective too.
Read about Herbal Breast Enlargement Cream. Find herbal Vaginal Tightening Cream.
Breasts Lump and Its Types
In breasts when a certain kind of swelling thing develops which can be felt is termed as breasts lump. Breasts lump can also cause breasts cancer which in turn results in death. There are some types of breasts lump which are as follows:
Cysts
A breasts cyst is a non-cancerous fluid filled sac in the breasts. It is common in women. These cysts are quiet painful or can cause no pain at all and it feels smooth or like rubbery under the skin. Hormones are the cause of cysts that keeps control on menstrual cycle and cysts are very rare in women older than 50 years. A sebaceous cyst is also a non-cancerous cyst which is caused by plugged ducts at the site of a hair follicle.
Abscess Lumps
Abscess Lumps can also be mentioned under non-cancerous within the breasts. This lump is very painful and can make the skin over the breasts to turn red or feel solid or hot. This kind of lump is mostly common in breasts feeding women.
Adenomas
Adenomas are the non cancerous abnormal growth of glandular tissue in mammary glands or breasts. It occurs frequently in women aged between 15 and 30. Usually adenoma feels firm and round and has borders which are smooth. Adenomas are not related to breast cancer. Intraductal papillomas are non-cancerous abnormal growth in the breasts ducts. These are usually felt under the nipple and can cause bloody discharge from nipples.
Nipple Discharge
Nipple discharge is a common breast problem which can be seen especially in breast feeding women. This situation occurs when Paget's cells which are irregular and large forms in the skin of the nipples. In case of nipple discharge it should get treatment as soon as possible otherwise it may prove fatal and can cause breast cancer. Some of the symptoms of nipple discharge can be flaky or scaly skin of the nipple, straw colored or bloody nipple discharge, shape of the nipple changes etc.
These problems can be treated by herbal remedies, which is safe and effective too.
Read about Herbal Breast Enlargement Cream. Find herbal Vaginal Tightening Cream.
Saturday, July 24, 2010
Breast Implants Problems and Natural Treatment
Breasts implantation is a very renowned technique used to alter the shape and size of women's breasts. Breasts implantation can also be stated under many names such as breasts enlargement, breasts augmentation, mammoplasty enlargement, boob job, mammoplasty augmentation etc. Breasts tissue expander is a breast implantation method on temporary basis which is used in the reconstruction of breasts. According to the American society of plastic surgeons breasts augmentation is the most commonly used technique performed in the United States of America for the reconstruction of female bust. Breast augmentation is considered as the topmost procedure of breasts reconstruction performed in U.S.
There are two main types of breasts implants they are saline filled implants and silicone gel filled implants. These two types of implants can be explained broadly -
Saline filled implants
Saline-filled breast implants were first developed in France in 1964, introduced by Arion. Saline filled implants basically consist of silicon elastomer shells filled with sterile saline liquid. During surgical operation the silicon elastomer shells is inserted into the female breasts and provides bust with a complete shape and size and at the same time leads to reconstruction of bosoms. Saline-filled implants were most commonly used implant in the United States during the 1990s but its use in other countries is very rare as because it is associated with various complications.
Silicone gel filled implants
Silicone gel filled implants is a commonly used method of breast implants. Silicone gel filled implants comprises of silicone gel filled with viscous silicone gel. This method is used to augment the shape and size of women's bust. Women generally undergoes these kinds of surgical operations to enlarge their breast and to gain the self esteem and confidence.
Breasts implantation might give higher level of satisfaction, boosts the level of confidence, reduces depression in women but along with all these breasts implantation is also associated with some risks and complications.
Breasts implant problems
Breasts implant problems can be stated as the most commonly seen problems worldwide which is caused because of frequent alteration of bust. From the number of studies it has been examined that thousands of women are becoming ill because of implantation of breasts.
Complications
Huge number of women claims that they are facing neurological and rheumatological problems. Breast implants have resulted in standardized mortality ratio in both bosoms implant and other plastic surgery patients, but resulting in respiratory problems. Breasts implantation can cause cancer also.
Read about Herbal Breast Enlargement Cream. Find herbal Vaginal Tightening Cream.
There are two main types of breasts implants they are saline filled implants and silicone gel filled implants. These two types of implants can be explained broadly -
Saline filled implants
Saline-filled breast implants were first developed in France in 1964, introduced by Arion. Saline filled implants basically consist of silicon elastomer shells filled with sterile saline liquid. During surgical operation the silicon elastomer shells is inserted into the female breasts and provides bust with a complete shape and size and at the same time leads to reconstruction of bosoms. Saline-filled implants were most commonly used implant in the United States during the 1990s but its use in other countries is very rare as because it is associated with various complications.
Silicone gel filled implants
Silicone gel filled implants is a commonly used method of breast implants. Silicone gel filled implants comprises of silicone gel filled with viscous silicone gel. This method is used to augment the shape and size of women's bust. Women generally undergoes these kinds of surgical operations to enlarge their breast and to gain the self esteem and confidence.
Breasts implantation might give higher level of satisfaction, boosts the level of confidence, reduces depression in women but along with all these breasts implantation is also associated with some risks and complications.
Breasts implant problems
Breasts implant problems can be stated as the most commonly seen problems worldwide which is caused because of frequent alteration of bust. From the number of studies it has been examined that thousands of women are becoming ill because of implantation of breasts.
Complications
Huge number of women claims that they are facing neurological and rheumatological problems. Breast implants have resulted in standardized mortality ratio in both bosoms implant and other plastic surgery patients, but resulting in respiratory problems. Breasts implantation can cause cancer also.
Read about Herbal Breast Enlargement Cream. Find herbal Vaginal Tightening Cream.
Breast Augmentation Problems and Prevention
People are banking on medical treatments and therapies to solve their problems. One of the most important problems in recent times has been Breast augmentation. Women want to look presentable and breast augmentations serve as boosting the self confidence. The breast augmentation involves a surgery which makes this impossible task a reality. Silicon implant is made on the front of the chest muscle. The process is quite safe enough and the results have also been positive. The process is a type of cosmetic surgery which is very popular internationally and the women all around the world have gone the surgery quite randomly.
With every technology there comes some advantages and some disadvantages hence this breast augmentation process involves some serious problems. By far the breasts implants make a woman look good they can be a moral booster for women. But before undergoing any treatment it is always better to study the whole scenario. If a person really needs the surgery she must go for it, but otherwise it is not very necessary to undergo any surgery. Choosing the right kind of surgery for the appropriate person holds the key. The size and shape of a person vary from one person to another. Hence a professional advice is needed before the treatment is given a shot.
Going for the appropriate incision also becomes very important. The body structure rib cage dimensions are all very different for each person. So a suggestion coming from the doctor’s is a must before enrolling into the process. Intense pain is there after the surgery hence proper medicines are to be taken after the process. Right support of bra is needed after the surgery hence going for the right object is very necessary. The super sensitive organs needed to be dealt with extra care after the surgery.
Earlier after the surgery there would be some wound which could be painful in nature. You should be quick enough to consult a doctor in this regard. Swimming pools should be totally avoided specially chlorinated water since they have a wide impact on the breasts. The surgical area would be sensitive in the early days hence it is best to avoid any heavy weight. Heavy weights could be could be making your body weak. Most of the women also complain about the neurological problems after the treatment. It is better to consult your doctor at every moment for safety and more precautions.
Read about Herbal Breast Enlargement Cream. Find herbal Vaginal Tightening Cream.
With every technology there comes some advantages and some disadvantages hence this breast augmentation process involves some serious problems. By far the breasts implants make a woman look good they can be a moral booster for women. But before undergoing any treatment it is always better to study the whole scenario. If a person really needs the surgery she must go for it, but otherwise it is not very necessary to undergo any surgery. Choosing the right kind of surgery for the appropriate person holds the key. The size and shape of a person vary from one person to another. Hence a professional advice is needed before the treatment is given a shot.
Going for the appropriate incision also becomes very important. The body structure rib cage dimensions are all very different for each person. So a suggestion coming from the doctor’s is a must before enrolling into the process. Intense pain is there after the surgery hence proper medicines are to be taken after the process. Right support of bra is needed after the surgery hence going for the right object is very necessary. The super sensitive organs needed to be dealt with extra care after the surgery.
Earlier after the surgery there would be some wound which could be painful in nature. You should be quick enough to consult a doctor in this regard. Swimming pools should be totally avoided specially chlorinated water since they have a wide impact on the breasts. The surgical area would be sensitive in the early days hence it is best to avoid any heavy weight. Heavy weights could be could be making your body weak. Most of the women also complain about the neurological problems after the treatment. It is better to consult your doctor at every moment for safety and more precautions.
Read about Herbal Breast Enlargement Cream. Find herbal Vaginal Tightening Cream.
Amenorrhea, No Menstrual Periods Causes, Symptoms and Natural Treatment
Amenorrhea is a condition in a woman during her reproductive age when menstruation becomes totally absent. Amenorrhea has two different stages; the first being primary and second is secondary. The primary stage of amenorrhea is common in an adolescent girl of 14 to 16 years old where menstrual bleeding and other normal sexual development get stranded. This is during the stage of puberty even before the girl has started her periodic cycle. The secondary one is when a lady who has been menstruating all though suddenly stops menstruating. This condition happens in absence of the various reasons responsible for the same like pregnancy, intake of contraceptive pills, lactation or menopause.
There are multiple causes for Amenorrhea. It is primarily caused due anatomical abnormality in hypothalamic axis, genital tract etc. Hypothalamic causes include formation of tumor, any chronic disease, or lack of ganadotropin hormones responsible for function and growth of reproductive organs. Deficiency in nutrition or low body weight both of which are overlapping issues can also be a reason for Amenorrhea. Besides this Pituitary and ovarian causes can also result in Amenorrhea. Other common functional disorders like mal nutrition, anorexia or bulimia, low weight, obesity, excessive stress and exercise, depression, drug use or abuse, chronic disease etc.
Amenorrhea is itself a symptom of an underlying disorder in the body. Depending on the condition of Amenorrhea the symptoms can vary from lactation in a non pregnant lady to hot flushes. Common symptoms are headache or visual disability which could be a sign of the presence of a tumor in the cranium, increased growth of hair which could be a sign of increased level of androgen hormone in the body, hot flushes, vaginal dryness, disordered sleep resulted by ovarian failure, considerable weight gain or loss and excessive stress and anxiety associated with disorder in the psychological process.
Amenorrhea treatment could be diversified depending on the underlying disorder causing it. In case of malnutrition induced by improper dieting can be repaired by having a balanced diet. In case of overweight patients intake of fat should be controlled and body weight should be brought down to an ideal level. If excessive workout is the cause of Amenorrhea then bring down your exercising schedule to a moderate level. Attending distressing programs in case of excessive stress and anxiety and avoiding conflict can help restore normal menstruation. Lastly living a healthy life and maintaining a healthy lifestyle can help you avoid Amenorrhea to a large extent. Give up smoking and avoid drinking to get rid of these complications.
Read useful Home Remedies for Amenorrhoea. Find herbal Female Libido Enhancer.
There are multiple causes for Amenorrhea. It is primarily caused due anatomical abnormality in hypothalamic axis, genital tract etc. Hypothalamic causes include formation of tumor, any chronic disease, or lack of ganadotropin hormones responsible for function and growth of reproductive organs. Deficiency in nutrition or low body weight both of which are overlapping issues can also be a reason for Amenorrhea. Besides this Pituitary and ovarian causes can also result in Amenorrhea. Other common functional disorders like mal nutrition, anorexia or bulimia, low weight, obesity, excessive stress and exercise, depression, drug use or abuse, chronic disease etc.
Amenorrhea is itself a symptom of an underlying disorder in the body. Depending on the condition of Amenorrhea the symptoms can vary from lactation in a non pregnant lady to hot flushes. Common symptoms are headache or visual disability which could be a sign of the presence of a tumor in the cranium, increased growth of hair which could be a sign of increased level of androgen hormone in the body, hot flushes, vaginal dryness, disordered sleep resulted by ovarian failure, considerable weight gain or loss and excessive stress and anxiety associated with disorder in the psychological process.
Amenorrhea treatment could be diversified depending on the underlying disorder causing it. In case of malnutrition induced by improper dieting can be repaired by having a balanced diet. In case of overweight patients intake of fat should be controlled and body weight should be brought down to an ideal level. If excessive workout is the cause of Amenorrhea then bring down your exercising schedule to a moderate level. Attending distressing programs in case of excessive stress and anxiety and avoiding conflict can help restore normal menstruation. Lastly living a healthy life and maintaining a healthy lifestyle can help you avoid Amenorrhea to a large extent. Give up smoking and avoid drinking to get rid of these complications.
Read useful Home Remedies for Amenorrhoea. Find herbal Female Libido Enhancer.
Friday, July 23, 2010
Weight Loss Diet Plan that You Should Know
Over the last few decades, the medical world came to realize that obesity is, in its own way, just as dangerous as any disease. The prevalence of high calorie food with low nutritional value and a sedentary lifestyle has become a deadly combination that turned the more than half the American population overweight.
A person is said to be obese if his or her body mass index (BMI) is 31-40. The BMI is a standardized measurement of a person's ideal weight in relation to his or her height and age. Body fat is not evil in and of itself. It serves as cushion, insulator, and as a ready source of energy. However, too much of a good thing is always bad for you. Obesity has been linked to heart disease, type II diabetes, stroke, hypertension, osteoarthritis, and some forms of cancer.
As awareness of the health issues associated with obesity increased people started watching their weight. Canny businessmen quickly noticed the trend and the weight-losing industry boomed. Exercise machines, wonder pills, and diets (usually consisting of only one type of food eaten for all three meals a day) promised unhappily overweight people that they would lose pounds in no time at all. Unfortunately, not all products and exercise regimes out there are created equal. Exercise machines only work if you use them faithfully and regularly while some diet fads and dietary supplements are not only ineffective, they are even downright dangerous. With the myriad of choices out there, it can be difficult to pick just one exercise regime to help you shed those excess pounds.
The first thing you should know is that quick and safe weight loss can't be achieved in a day or even a week, by vitamin supplements, dieting or rigorous exercise alone. To lose weight effectively, you need a good balance of all three. Fat build up in the body when you consume more calories than you need. The extra calories you did not use get converted into fat. This is the body's way of helping the human race survive. This was useful back in the days when we were still hunters-gatherers, it was essential for us to have a goodly supply of stored energy when winter rolled around and food became scarce. So the obvious solution to this problem would be to -
a) Consume fewer calories per day while burning the same amount of energy
b) Expend more energy while consuming the same amount of calories, and
c) Lessen your calorie consumption while increasing your daily activities.
The lattermost option would be the best as it is the most sensible way to get rid of those extra pounds. It is also the most difficult one as it involves cutting back on delicious treats such as anything deep fried, carbohydrate-rich foods, and sweets.
Remember that when looking for a diet, dietary supplement, or exercise regime to follow, pick the one that suits you. Your weight loss diet should be something that you can realistically stick to. If you pick one of those forced-starvation type of diet, you will end up bingeing on you favorite food and gain weight instead of losing it. Watch out for those herbal supplements that scream 'instant' weight loss in their ads. There is no such thing. Don't forget to get your doctor's clearance before engaging in any type of vigorous exercise. Start slow and increase the number of repetitions gradually, letting your body adjust.
Losing weight doesn't have to be a drastic, life-altering thing. One small change at a time works too. Walking a few blocks everyday, snacking on carrot sticks instead of doughnuts, steak once a month instead of once a week. As long as you are consistent and committed to lose weight, in the end, it will all add up and you will be surprised when you look in the mirror and see a different you.
Read information about Fat Loss Slimming Pills. Find useful Fat Loss Diet to lose excess body fat.
A person is said to be obese if his or her body mass index (BMI) is 31-40. The BMI is a standardized measurement of a person's ideal weight in relation to his or her height and age. Body fat is not evil in and of itself. It serves as cushion, insulator, and as a ready source of energy. However, too much of a good thing is always bad for you. Obesity has been linked to heart disease, type II diabetes, stroke, hypertension, osteoarthritis, and some forms of cancer.
As awareness of the health issues associated with obesity increased people started watching their weight. Canny businessmen quickly noticed the trend and the weight-losing industry boomed. Exercise machines, wonder pills, and diets (usually consisting of only one type of food eaten for all three meals a day) promised unhappily overweight people that they would lose pounds in no time at all. Unfortunately, not all products and exercise regimes out there are created equal. Exercise machines only work if you use them faithfully and regularly while some diet fads and dietary supplements are not only ineffective, they are even downright dangerous. With the myriad of choices out there, it can be difficult to pick just one exercise regime to help you shed those excess pounds.
The first thing you should know is that quick and safe weight loss can't be achieved in a day or even a week, by vitamin supplements, dieting or rigorous exercise alone. To lose weight effectively, you need a good balance of all three. Fat build up in the body when you consume more calories than you need. The extra calories you did not use get converted into fat. This is the body's way of helping the human race survive. This was useful back in the days when we were still hunters-gatherers, it was essential for us to have a goodly supply of stored energy when winter rolled around and food became scarce. So the obvious solution to this problem would be to -
a) Consume fewer calories per day while burning the same amount of energy
b) Expend more energy while consuming the same amount of calories, and
c) Lessen your calorie consumption while increasing your daily activities.
The lattermost option would be the best as it is the most sensible way to get rid of those extra pounds. It is also the most difficult one as it involves cutting back on delicious treats such as anything deep fried, carbohydrate-rich foods, and sweets.
Remember that when looking for a diet, dietary supplement, or exercise regime to follow, pick the one that suits you. Your weight loss diet should be something that you can realistically stick to. If you pick one of those forced-starvation type of diet, you will end up bingeing on you favorite food and gain weight instead of losing it. Watch out for those herbal supplements that scream 'instant' weight loss in their ads. There is no such thing. Don't forget to get your doctor's clearance before engaging in any type of vigorous exercise. Start slow and increase the number of repetitions gradually, letting your body adjust.
Losing weight doesn't have to be a drastic, life-altering thing. One small change at a time works too. Walking a few blocks everyday, snacking on carrot sticks instead of doughnuts, steak once a month instead of once a week. As long as you are consistent and committed to lose weight, in the end, it will all add up and you will be surprised when you look in the mirror and see a different you.
Read information about Fat Loss Slimming Pills. Find useful Fat Loss Diet to lose excess body fat.
How to Lose Your Body Fat Safely and Naturally
Losing fat can be a very difficult task, but there are ways of losing excess fat safely and naturally without using any chemicals or unsavoury ingredients that could affect your health in the long run. There are a plethora of products on the market that advocate safe weight loss but these products although are marketed as natural may not be. The safest way of losing weight is to take regular exercise regularly and eat a healthy diet. There are some natural products you could take in order to lose excess fat. These are some of the things you should consider doing in order to lose fat and live a healthier lifestyle.
Drink plenty of water
Many weight loss experts have argued that drinking plenty of water is vital when it comes to losing fat. The idea that keeping yourself hydrated can aid in the weight loss process has been prevalent in the weight loss industry for many years. Experts state that you must try and drink at least 8 large glasses of water a day to help flush out toxins and to act as a catalyst for fat burning. Water is vital when it comes to efficient running of the human body. Therefore a body without water is an unhealthy body. Anyone aiming to lose body fat should try endeavour to drink at an extra half a glass for each hour of exercise.
Eat plenty of fresh fruit and vegetables
The idea that eating plenty of fresh fruit and vegetables can help you lose fat safely and naturally has been a prominent one for generations. There are various vegetables and fruits that have a fat burning effect on the body. Such food types are called negative calorie foods, for example; celery. Celery is one of the most well known negative calorie foods, the idea of a negative calorie food is that, it takes more calories to eat and digest the food than the food actually contains. This may sound confusing but let's break it down. Celery has 5 calories per stick, and it takes 10 calories to chew and digest therefore creating a deficit. The more negative calorie foods consumed the faster you will lose excess fat. Many believe that in order to lose weight fast you must take some kind of fat burning pill. However there are fat burning properties in many natural foods.
Exercise to lose body fat safely
When it comes to exercise you don't have to spend a fortune joining a gym, exercise is free! You can start off very small by just walking for an hour every day. You will be surprised at how quickly you will start to see results. Always try and make sure you do some small form of exercise every day and work your way up to achieving more challenging exercise regimes. Doing cardiovascular exercise is key if you wish to lose fat. However in order to lose fat safely you must make sure you consult your doctor before embarking on any weight loss regime.
Read information about Fat Loss Slimming Pills. Find useful Fat Loss Diet to lose excess body fat.
Drink plenty of water
Many weight loss experts have argued that drinking plenty of water is vital when it comes to losing fat. The idea that keeping yourself hydrated can aid in the weight loss process has been prevalent in the weight loss industry for many years. Experts state that you must try and drink at least 8 large glasses of water a day to help flush out toxins and to act as a catalyst for fat burning. Water is vital when it comes to efficient running of the human body. Therefore a body without water is an unhealthy body. Anyone aiming to lose body fat should try endeavour to drink at an extra half a glass for each hour of exercise.
Eat plenty of fresh fruit and vegetables
The idea that eating plenty of fresh fruit and vegetables can help you lose fat safely and naturally has been a prominent one for generations. There are various vegetables and fruits that have a fat burning effect on the body. Such food types are called negative calorie foods, for example; celery. Celery is one of the most well known negative calorie foods, the idea of a negative calorie food is that, it takes more calories to eat and digest the food than the food actually contains. This may sound confusing but let's break it down. Celery has 5 calories per stick, and it takes 10 calories to chew and digest therefore creating a deficit. The more negative calorie foods consumed the faster you will lose excess fat. Many believe that in order to lose weight fast you must take some kind of fat burning pill. However there are fat burning properties in many natural foods.
Exercise to lose body fat safely
When it comes to exercise you don't have to spend a fortune joining a gym, exercise is free! You can start off very small by just walking for an hour every day. You will be surprised at how quickly you will start to see results. Always try and make sure you do some small form of exercise every day and work your way up to achieving more challenging exercise regimes. Doing cardiovascular exercise is key if you wish to lose fat. However in order to lose fat safely you must make sure you consult your doctor before embarking on any weight loss regime.
Read information about Fat Loss Slimming Pills. Find useful Fat Loss Diet to lose excess body fat.
How to Increase Your Breast Size Naturally without Surgery
Many women dream of a larger bust, but many either cannot afford surgery or don't know how to increase their breast size without surgery. There are a few methods that have been used which claim to aid in increasing the overall size of a woman's breast without the use of breast augmentation operations. We are going to outline a few of these methods.
Exercise
Unfortunately there is no magic exercise that can miraculously increase the size of your breasts but there are a few exercises you could do to improve to strengthen your chest muscles which will in turn support your breasts better, giving you a better posture. Therefore making your breasts appears firmer and better rounded. The most popular exercises are push ups, and weight training that targets the pectoral muscles. These exercises should be done 3 times a week to see results and you must make sure you have a rest period in between in each day to help your muscles heal faster.
Diet and nutrition
Diet and nutrition is very important when it comes to trying to increase breast size naturally. The food you put into your body can change your overall health and appearance, therefore it is vital that you pick the right foods. Some of the foods that have been used in the past to aid in the development of the mammory gland are foods such as:
Following foods are high in estrogen - pumpkin seeds, soy products, flaxseed and any dairy products. There are so many foods that are high in estrogen please refer to the list below -
1. Cloves
2. Ginger
3. Thyme
4. Peppers
5. Chickpeas
6. Kidney beans
7. Navy beans
8. Lentils
9. Oats
10. Brown rice
11. Apples
12. Plums
13. Papaya
14. Potatoes
15. Pumpkin
16. Tomatoes
17. Yams
All the foods above are very high in estrogen and should be consumed on a daily basis if you wish to improve the overall look and size of your breasts.
Brava breast enhancement system
There has been talk of a new system that can help increase breast size naturally without the need for surgery. The most popular system is called Brava, this system is said to help increase overall breast size by using a suction method. The user places two clear suction cups over their breasts and leaves them on there for a certain amount of time. This is supposed to increase blood flow to the glands and encourage them to expand. Thus increasing breast size, there have been excellent reviews of this product however you will never get the same results from something like this as you would get with surgery. The results will not be dramatic, but you should see some overall improvement.
Supplements
There are some nutritional supplements you can take to increase breast size naturally. Majority of the time these pills contain ingredients that can be found in fruits and vegetables in concentrated form. These are effective ways of improving the overall appearance of ones breast.
Read information about Herbal Breast Enlargement Pills, Cream. Also know about HerSolution Gel Review.
Exercise
Unfortunately there is no magic exercise that can miraculously increase the size of your breasts but there are a few exercises you could do to improve to strengthen your chest muscles which will in turn support your breasts better, giving you a better posture. Therefore making your breasts appears firmer and better rounded. The most popular exercises are push ups, and weight training that targets the pectoral muscles. These exercises should be done 3 times a week to see results and you must make sure you have a rest period in between in each day to help your muscles heal faster.
Diet and nutrition
Diet and nutrition is very important when it comes to trying to increase breast size naturally. The food you put into your body can change your overall health and appearance, therefore it is vital that you pick the right foods. Some of the foods that have been used in the past to aid in the development of the mammory gland are foods such as:
Following foods are high in estrogen - pumpkin seeds, soy products, flaxseed and any dairy products. There are so many foods that are high in estrogen please refer to the list below -
1. Cloves
2. Ginger
3. Thyme
4. Peppers
5. Chickpeas
6. Kidney beans
7. Navy beans
8. Lentils
9. Oats
10. Brown rice
11. Apples
12. Plums
13. Papaya
14. Potatoes
15. Pumpkin
16. Tomatoes
17. Yams
All the foods above are very high in estrogen and should be consumed on a daily basis if you wish to improve the overall look and size of your breasts.
Brava breast enhancement system
There has been talk of a new system that can help increase breast size naturally without the need for surgery. The most popular system is called Brava, this system is said to help increase overall breast size by using a suction method. The user places two clear suction cups over their breasts and leaves them on there for a certain amount of time. This is supposed to increase blood flow to the glands and encourage them to expand. Thus increasing breast size, there have been excellent reviews of this product however you will never get the same results from something like this as you would get with surgery. The results will not be dramatic, but you should see some overall improvement.
Supplements
There are some nutritional supplements you can take to increase breast size naturally. Majority of the time these pills contain ingredients that can be found in fruits and vegetables in concentrated form. These are effective ways of improving the overall appearance of ones breast.
Read information about Herbal Breast Enlargement Pills, Cream. Also know about HerSolution Gel Review.
Wednesday, July 21, 2010
Weight Loss Diet Plan that You Should Know
Over the last few decades, the medical world came to realize that obesity is, in its own way, just as dangerous as any disease. The prevalence of high calorie food with low nutritional value and a sedentary lifestyle has become a deadly combination that turned the more than half the American population overweight.
A person is said to be obese if his or her body mass index (BMI) is 31-40. The BMI is a standardized measurement of a person's ideal weight in relation to his or her height and age. Body fat is not evil in and of itself. It serves as cushion, insulator, and as a ready source of energy. However, too much of a good thing is always bad for you. Obesity has been linked to heart disease, type II diabetes, stroke, hypertension, osteoarthritis, and some forms of cancer.
As awareness of the health issues associated with obesity increased people started watching their weight. Canny businessmen quickly noticed the trend and the weight-losing industry boomed. Exercise machines, wonder pills, and diets (usually consisting of only one type of food eaten for all three meals a day) promised unhappily overweight people that they would lose pounds in no time at all. Unfortunately, not all products and exercise regimes out there are created equal. Exercise machines only work if you use them faithfully and regularly while some diet fads and dietary supplements are not only ineffective, they are even downright dangerous. With the myriad of choices out there, it can be difficult to pick just one exercise regime to help you shed those excess pounds.
The first thing you should know is that quick and safe weight loss can't be achieved in a day or even a week, by vitamin supplements, dieting or rigorous exercise alone. To lose weight effectively, you need a good balance of all three. Fat build up in the body when you consume more calories than you need. The extra calories you did not use get converted into fat. This is the body's way of helping the human race survive. This was useful back in the days when we were still hunters-gatherers, it was essential for us to have a goodly supply of stored energy when winter rolled around and food became scarce. So the obvious solution to this problem would be to -
a) Consume fewer calories per day while burning the same amount of energy
b) Expend more energy while consuming the same amount of calories, and
c) Lessen your calorie consumption while increasing your daily activities.
The lattermost option would be the best as it is the most sensible way to get rid of those extra pounds. It is also the most difficult one as it involves cutting back on delicious treats such as anything deep fried, carbohydrate-rich foods, and sweets.
Remember that when looking for a diet, dietary supplement, or exercise regime to follow, pick the one that suits you. Your weight loss diet should be something that you can realistically stick to. If you pick one of those forced-starvation type of diet, you will end up bingeing on you favorite food and gain weight instead of losing it. Watch out for those herbal supplements that scream 'instant' weight loss in their ads. There is no such thing. Don't forget to get your doctor's clearance before engaging in any type of vigorous exercise. Start slow and increase the number of repetitions gradually, letting your body adjust.
Losing weight doesn't have to be a drastic, life-altering thing. One small change at a time works too. Walking a few blocks everyday, snacking on carrot sticks instead of doughnuts, steak once a month instead of once a week. As long as you are consistent and committed to lose weight, in the end, it will all add up and you will be surprised when you look in the mirror and see a different you.
Read information about Fat Loss Slimming Pills. Find useful Fat Loss Diet to lose excess body fat.
A person is said to be obese if his or her body mass index (BMI) is 31-40. The BMI is a standardized measurement of a person's ideal weight in relation to his or her height and age. Body fat is not evil in and of itself. It serves as cushion, insulator, and as a ready source of energy. However, too much of a good thing is always bad for you. Obesity has been linked to heart disease, type II diabetes, stroke, hypertension, osteoarthritis, and some forms of cancer.
As awareness of the health issues associated with obesity increased people started watching their weight. Canny businessmen quickly noticed the trend and the weight-losing industry boomed. Exercise machines, wonder pills, and diets (usually consisting of only one type of food eaten for all three meals a day) promised unhappily overweight people that they would lose pounds in no time at all. Unfortunately, not all products and exercise regimes out there are created equal. Exercise machines only work if you use them faithfully and regularly while some diet fads and dietary supplements are not only ineffective, they are even downright dangerous. With the myriad of choices out there, it can be difficult to pick just one exercise regime to help you shed those excess pounds.
The first thing you should know is that quick and safe weight loss can't be achieved in a day or even a week, by vitamin supplements, dieting or rigorous exercise alone. To lose weight effectively, you need a good balance of all three. Fat build up in the body when you consume more calories than you need. The extra calories you did not use get converted into fat. This is the body's way of helping the human race survive. This was useful back in the days when we were still hunters-gatherers, it was essential for us to have a goodly supply of stored energy when winter rolled around and food became scarce. So the obvious solution to this problem would be to -
a) Consume fewer calories per day while burning the same amount of energy
b) Expend more energy while consuming the same amount of calories, and
c) Lessen your calorie consumption while increasing your daily activities.
The lattermost option would be the best as it is the most sensible way to get rid of those extra pounds. It is also the most difficult one as it involves cutting back on delicious treats such as anything deep fried, carbohydrate-rich foods, and sweets.
Remember that when looking for a diet, dietary supplement, or exercise regime to follow, pick the one that suits you. Your weight loss diet should be something that you can realistically stick to. If you pick one of those forced-starvation type of diet, you will end up bingeing on you favorite food and gain weight instead of losing it. Watch out for those herbal supplements that scream 'instant' weight loss in their ads. There is no such thing. Don't forget to get your doctor's clearance before engaging in any type of vigorous exercise. Start slow and increase the number of repetitions gradually, letting your body adjust.
Losing weight doesn't have to be a drastic, life-altering thing. One small change at a time works too. Walking a few blocks everyday, snacking on carrot sticks instead of doughnuts, steak once a month instead of once a week. As long as you are consistent and committed to lose weight, in the end, it will all add up and you will be surprised when you look in the mirror and see a different you.
Read information about Fat Loss Slimming Pills. Find useful Fat Loss Diet to lose excess body fat.
How to Lose Your Body Fat Safely and Naturally
Losing fat can be a very difficult task, but there are ways of losing excess fat safely and naturally without using any chemicals or unsavoury ingredients that could affect your health in the long run. There are a plethora of products on the market that advocate safe weight loss but these products although are marketed as natural may not be. The safest way of losing weight is to take regular exercise regularly and eat a healthy diet. There are some natural products you could take in order to lose excess fat. These are some of the things you should consider doing in order to lose fat and live a healthier lifestyle.
Drink plenty of water
Many weight loss experts have argued that drinking plenty of water is vital when it comes to losing fat. The idea that keeping yourself hydrated can aid in the weight loss process has been prevalent in the weight loss industry for many years. Experts state that you must try and drink at least 8 large glasses of water a day to help flush out toxins and to act as a catalyst for fat burning. Water is vital when it comes to efficient running of the human body. Therefore a body without water is an unhealthy body. Anyone aiming to lose body fat should try endeavour to drink at an extra half a glass for each hour of exercise.
Eat plenty of fresh fruit and vegetables
The idea that eating plenty of fresh fruit and vegetables can help you lose fat safely and naturally has been a prominent one for generations. There are various vegetables and fruits that have a fat burning effect on the body. Such food types are called negative calorie foods, for example; celery. Celery is one of the most well known negative calorie foods, the idea of a negative calorie food is that, it takes more calories to eat and digest the food than the food actually contains. This may sound confusing but let's break it down. Celery has 5 calories per stick, and it takes 10 calories to chew and digest therefore creating a deficit. The more negative calorie foods consumed the faster you will lose excess fat. Many believe that in order to lose weight fast you must take some kind of fat burning pill. However there are fat burning properties in many natural foods.
Exercise to lose body fat safely
When it comes to exercise you don't have to spend a fortune joining a gym, exercise is free! You can start off very small by just walking for an hour every day. You will be surprised at how quickly you will start to see results. Always try and make sure you do some small form of exercise every day and work your way up to achieving more challenging exercise regimes. Doing cardiovascular exercise is key if you wish to lose fat. However in order to lose fat safely you must make sure you consult your doctor before embarking on any weight loss regime.
Read information about Fat Loss Slimming Pills. Find useful Fat Loss Diet to lose excess body fat.
Drink plenty of water
Many weight loss experts have argued that drinking plenty of water is vital when it comes to losing fat. The idea that keeping yourself hydrated can aid in the weight loss process has been prevalent in the weight loss industry for many years. Experts state that you must try and drink at least 8 large glasses of water a day to help flush out toxins and to act as a catalyst for fat burning. Water is vital when it comes to efficient running of the human body. Therefore a body without water is an unhealthy body. Anyone aiming to lose body fat should try endeavour to drink at an extra half a glass for each hour of exercise.
Eat plenty of fresh fruit and vegetables
The idea that eating plenty of fresh fruit and vegetables can help you lose fat safely and naturally has been a prominent one for generations. There are various vegetables and fruits that have a fat burning effect on the body. Such food types are called negative calorie foods, for example; celery. Celery is one of the most well known negative calorie foods, the idea of a negative calorie food is that, it takes more calories to eat and digest the food than the food actually contains. This may sound confusing but let's break it down. Celery has 5 calories per stick, and it takes 10 calories to chew and digest therefore creating a deficit. The more negative calorie foods consumed the faster you will lose excess fat. Many believe that in order to lose weight fast you must take some kind of fat burning pill. However there are fat burning properties in many natural foods.
Exercise to lose body fat safely
When it comes to exercise you don't have to spend a fortune joining a gym, exercise is free! You can start off very small by just walking for an hour every day. You will be surprised at how quickly you will start to see results. Always try and make sure you do some small form of exercise every day and work your way up to achieving more challenging exercise regimes. Doing cardiovascular exercise is key if you wish to lose fat. However in order to lose fat safely you must make sure you consult your doctor before embarking on any weight loss regime.
Read information about Fat Loss Slimming Pills. Find useful Fat Loss Diet to lose excess body fat.
How to Increase Your Breast Size Naturally without Surgery
Many women dream of a larger bust, but many either cannot afford surgery or don't know how to increase their breast size without surgery. There are a few methods that have been used which claim to aid in increasing the overall size of a woman's breast without the use of breast augmentation operations. We are going to outline a few of these methods.
Exercise
Unfortunately there is no magic exercise that can miraculously increase the size of your breasts but there are a few exercises you could do to improve to strengthen your chest muscles which will in turn support your breasts better, giving you a better posture. Therefore making your breasts appears firmer and better rounded. The most popular exercises are push ups, and weight training that targets the pectoral muscles. These exercises should be done 3 times a week to see results and you must make sure you have a rest period in between in each day to help your muscles heal faster.
Diet and nutrition
Diet and nutrition is very important when it comes to trying to increase breast size naturally. The food you put into your body can change your overall health and appearance, therefore it is vital that you pick the right foods. Some of the foods that have been used in the past to aid in the development of the mammory gland are foods such as:
Following foods are high in estrogen - pumpkin seeds, soy products, flaxseed and any dairy products. There are so many foods that are high in estrogen please refer to the list below -
1. Cloves
2. Ginger
3. Thyme
4. Peppers
5. Chickpeas
6. Kidney beans
7. Navy beans
8. Lentils
9. Oats
10. Brown rice
11. Apples
12. Plums
13. Papaya
14. Potatoes
15. Pumpkin
16. Tomatoes
17. Yams
All the foods above are very high in estrogen and should be consumed on a daily basis if you wish to improve the overall look and size of your breasts.
Brava breast enhancement system
There has been talk of a new system that can help increase breast size naturally without the need for surgery. The most popular system is called Brava, this system is said to help increase overall breast size by using a suction method. The user places two clear suction cups over their breasts and leaves them on there for a certain amount of time. This is supposed to increase blood flow to the glands and encourage them to expand. Thus increasing breast size, there have been excellent reviews of this product however you will never get the same results from something like this as you would get with surgery. The results will not be dramatic, but you should see some overall improvement.
Supplements
There are some nutritional supplements you can take to increase breast size naturally. Majority of the time these pills contain ingredients that can be found in fruits and vegetables in concentrated form. These are effective ways of improving the overall appearance of ones breast.
Read information about Herbal Breast Enlargement Pills, Cream. Also know about HerSolution Gel Review.
Exercise
Unfortunately there is no magic exercise that can miraculously increase the size of your breasts but there are a few exercises you could do to improve to strengthen your chest muscles which will in turn support your breasts better, giving you a better posture. Therefore making your breasts appears firmer and better rounded. The most popular exercises are push ups, and weight training that targets the pectoral muscles. These exercises should be done 3 times a week to see results and you must make sure you have a rest period in between in each day to help your muscles heal faster.
Diet and nutrition
Diet and nutrition is very important when it comes to trying to increase breast size naturally. The food you put into your body can change your overall health and appearance, therefore it is vital that you pick the right foods. Some of the foods that have been used in the past to aid in the development of the mammory gland are foods such as:
Following foods are high in estrogen - pumpkin seeds, soy products, flaxseed and any dairy products. There are so many foods that are high in estrogen please refer to the list below -
1. Cloves
2. Ginger
3. Thyme
4. Peppers
5. Chickpeas
6. Kidney beans
7. Navy beans
8. Lentils
9. Oats
10. Brown rice
11. Apples
12. Plums
13. Papaya
14. Potatoes
15. Pumpkin
16. Tomatoes
17. Yams
All the foods above are very high in estrogen and should be consumed on a daily basis if you wish to improve the overall look and size of your breasts.
Brava breast enhancement system
There has been talk of a new system that can help increase breast size naturally without the need for surgery. The most popular system is called Brava, this system is said to help increase overall breast size by using a suction method. The user places two clear suction cups over their breasts and leaves them on there for a certain amount of time. This is supposed to increase blood flow to the glands and encourage them to expand. Thus increasing breast size, there have been excellent reviews of this product however you will never get the same results from something like this as you would get with surgery. The results will not be dramatic, but you should see some overall improvement.
Supplements
There are some nutritional supplements you can take to increase breast size naturally. Majority of the time these pills contain ingredients that can be found in fruits and vegetables in concentrated form. These are effective ways of improving the overall appearance of ones breast.
Read information about Herbal Breast Enlargement Pills, Cream. Also know about HerSolution Gel Review.
Tuesday, July 20, 2010
Manage Diabetes Effectively to Prevent Health Complications
The main theme during the management of diabetes is mostly to control blood sugar level. Management of diabetes requires awareness on part of patient. In order to lead a long and healthy life one has to keep his blood sugar level within his target range.
4 main methods to manage diabetes effectively are
a. Diet and lifestyle
b. Oral anti-diabetic drugs
c. Insulin
d. Other factors
About 50% of new cases can be controlled adequately by diet alone, 20-30% will need an oral anti-diabetic drug, and 20-30% will require insulin.
The ideal management for diabetes would allow the patient to lead a normal life, not only symptom free but in good health, to achieve a normal metabolic state and to escape long term complications.
Diet and lifestyle
Dietary management aims at -
1. Achieving good glycemic control
2. Assisting weight management
3. Reducing risk of micro vascular and macro vascular complications
4. Avoiding "atherogenic" diets
5. Assuring adequate nutritional intake
6. Avoiding hypoglycemia
Recommended composition of diet for people with diabetes -
% of energy intake
Carbohydrate - 45-60%
Sucrose - upto 10%
Total fat - less than 35%
N-6 polyunsaturated - less than 10%
Mono saturated - 10-20%
Saturated - less than 10%
Protein - 10-15%
Weight management is a key factor, as a high percentage of people with type 2 diabetes are overweight or obese and also many anti-diabetic medications and insulin encourage weight gain. Obesity, particularly abdominal obesity predicts insulin resistance and increased cardiovascular risk.
The importance of lifestyle changes such as taking regular exercise, observing a healthy diet and reducing alcohol consumption should not be under-estimated in improving glycemic control.
Oral anti-diabetic drugs
Varieties of drugs are quite effective in reducing hyperglycemia in patients with type 2 diabetes. Most of these drugs depend on supply of endogenous insulin.
Following are the groups of oral anti-diabetic drugs used -
a. Sulphonylureas
b. Biguanides
c. Alpha-glucosidase inhibitors
d. Thiazolidinediones
e. Meglitinides and amino acid derivatives
f. Incretin mimetics
Effects of hypoglycemic drugs -
a. Reduction of basal glycemia
b. Improvement in lipid profile
c. Increase body weight
d. Raised plasma insulin
e. Reduced post prandial glycemia
Insulin
Diabetic medications are designed to lower blood sugar level. Timing and size of dose have an important effect on effectiveness of these medications.
Many insulin preparations have been prepared to control diabetes. They are -
1. Rapidly acting e.g. lispro, aspart, glulisine.
2. Short acting e.g. soluble regular insulin.
3. Intermediately acting e.g. isophane, lente.
4. Long acting e.g. bovine ultralente.
5. Long acting insulin analogues e.g. glargine, detemir.
Other factors
Other factors include namely Alcohol, Salt and Diabetic foods and sweeteners. Alcohol consumption should be moderate unless there is a coexisting medical problem that requires abstinence.
Sodium intake should be no more than 6 g daily. In hypertensive patients it should not be more than 3 g daily.
Low calorie and sugar free drinks are very useful in diabetes.
Precautions to be taken -
1. Stick to your diabetes meal plan.
2. Exercise and weight management is necessary.
3. Co ordinate your meals and medication.
4. Be cautious with new medicines.
Find information about Diabetes Supplements. Also know useful Home Remedies for Diabetes.
4 main methods to manage diabetes effectively are
a. Diet and lifestyle
b. Oral anti-diabetic drugs
c. Insulin
d. Other factors
About 50% of new cases can be controlled adequately by diet alone, 20-30% will need an oral anti-diabetic drug, and 20-30% will require insulin.
The ideal management for diabetes would allow the patient to lead a normal life, not only symptom free but in good health, to achieve a normal metabolic state and to escape long term complications.
Diet and lifestyle
Dietary management aims at -
1. Achieving good glycemic control
2. Assisting weight management
3. Reducing risk of micro vascular and macro vascular complications
4. Avoiding "atherogenic" diets
5. Assuring adequate nutritional intake
6. Avoiding hypoglycemia
Recommended composition of diet for people with diabetes -
% of energy intake
Carbohydrate - 45-60%
Sucrose - upto 10%
Total fat - less than 35%
N-6 polyunsaturated - less than 10%
Mono saturated - 10-20%
Saturated - less than 10%
Protein - 10-15%
Weight management is a key factor, as a high percentage of people with type 2 diabetes are overweight or obese and also many anti-diabetic medications and insulin encourage weight gain. Obesity, particularly abdominal obesity predicts insulin resistance and increased cardiovascular risk.
The importance of lifestyle changes such as taking regular exercise, observing a healthy diet and reducing alcohol consumption should not be under-estimated in improving glycemic control.
Oral anti-diabetic drugs
Varieties of drugs are quite effective in reducing hyperglycemia in patients with type 2 diabetes. Most of these drugs depend on supply of endogenous insulin.
Following are the groups of oral anti-diabetic drugs used -
a. Sulphonylureas
b. Biguanides
c. Alpha-glucosidase inhibitors
d. Thiazolidinediones
e. Meglitinides and amino acid derivatives
f. Incretin mimetics
Effects of hypoglycemic drugs -
a. Reduction of basal glycemia
b. Improvement in lipid profile
c. Increase body weight
d. Raised plasma insulin
e. Reduced post prandial glycemia
Insulin
Diabetic medications are designed to lower blood sugar level. Timing and size of dose have an important effect on effectiveness of these medications.
Many insulin preparations have been prepared to control diabetes. They are -
1. Rapidly acting e.g. lispro, aspart, glulisine.
2. Short acting e.g. soluble regular insulin.
3. Intermediately acting e.g. isophane, lente.
4. Long acting e.g. bovine ultralente.
5. Long acting insulin analogues e.g. glargine, detemir.
Other factors
Other factors include namely Alcohol, Salt and Diabetic foods and sweeteners. Alcohol consumption should be moderate unless there is a coexisting medical problem that requires abstinence.
Sodium intake should be no more than 6 g daily. In hypertensive patients it should not be more than 3 g daily.
Low calorie and sugar free drinks are very useful in diabetes.
Precautions to be taken -
1. Stick to your diabetes meal plan.
2. Exercise and weight management is necessary.
3. Co ordinate your meals and medication.
4. Be cautious with new medicines.
Find information about Diabetes Supplements. Also know useful Home Remedies for Diabetes.
Herbal Weight Loss Pills - To Take or Not to Take?
The weight loss industry is multi billion dollar industry, herbal weight loss pills have become part of this growing rapid fat loss trend. There are literally thousands of weight loss pills out there to choose from, however are they worth taking or are they just simply a waste of money?
Most herbal weight loss pills claim to accelerate the process of fat loss by either speeding up the metabolism or by acting as digestion aid. Many herbal pills contain the active ingredient senna, which is well known for being a laxative. Health care experts have stated that these pills are just merely laxatives packaged to appear like weight loss supplements. The majority of the herbal weight loss pills on the market are not actually FDA approved or have not been thoroughly scientifically tested. Therefore is it worth taking them when you could be risking your overall health? This question could be answered by saying, if you are using pills as a method of losing weight, without taking regular exercise or modifying your eating habits then it is dangerous.
Herbal weight loss pills should not be taken as a substitute for healthy lifestyle habits. If they are taken at all they should be used as an aid, not a solution.
As stated previously there are various types of herbal weight loss pills, the first one being a thermogenic pill. These types of pills are said to increase your metabolism by recreating the conditions in your body similar to if you had undertaken exercise. Usually these types of pills contain caffeine which increases heart rate and also aids in digestion. The other type of herbal pill is the type that aids in digestion, therefore cleansing the system and eliminating toxins, thus removing excess water and in turn burning fat. Although there is no real proof that these pills work they are still being sold in their thousands on a daily basis. Are they safe? One could argue that if you wish to lose weight you should exercise caution when using pills. The combination of good diet and exercise should suffice when trying to shed excess pounds.
No one can really say whether or not herbal weight loss pills are safe, but if you plan on taking them, it is best to consult a doctor before undertaking any course of herbal supplement. But most of the herbal supplements are safe and effective, if they are really natural.
Read information about Fat Loss Slimming Pills. Find useful Fat Loss Diet to lose excess body fat.
Most herbal weight loss pills claim to accelerate the process of fat loss by either speeding up the metabolism or by acting as digestion aid. Many herbal pills contain the active ingredient senna, which is well known for being a laxative. Health care experts have stated that these pills are just merely laxatives packaged to appear like weight loss supplements. The majority of the herbal weight loss pills on the market are not actually FDA approved or have not been thoroughly scientifically tested. Therefore is it worth taking them when you could be risking your overall health? This question could be answered by saying, if you are using pills as a method of losing weight, without taking regular exercise or modifying your eating habits then it is dangerous.
Herbal weight loss pills should not be taken as a substitute for healthy lifestyle habits. If they are taken at all they should be used as an aid, not a solution.
As stated previously there are various types of herbal weight loss pills, the first one being a thermogenic pill. These types of pills are said to increase your metabolism by recreating the conditions in your body similar to if you had undertaken exercise. Usually these types of pills contain caffeine which increases heart rate and also aids in digestion. The other type of herbal pill is the type that aids in digestion, therefore cleansing the system and eliminating toxins, thus removing excess water and in turn burning fat. Although there is no real proof that these pills work they are still being sold in their thousands on a daily basis. Are they safe? One could argue that if you wish to lose weight you should exercise caution when using pills. The combination of good diet and exercise should suffice when trying to shed excess pounds.
No one can really say whether or not herbal weight loss pills are safe, but if you plan on taking them, it is best to consult a doctor before undertaking any course of herbal supplement. But most of the herbal supplements are safe and effective, if they are really natural.
Read information about Fat Loss Slimming Pills. Find useful Fat Loss Diet to lose excess body fat.
Weight Loss Diet Plan - Natural Fat Burner Foods
There are so many weight loss plans out there but very few have a long term effect. The best way of losing weight is by practicing good eating habits and taking regular exercise. In order to see long term results, one must undertake a whole lifestyle change. This is why embarking on a fat burner food eating plan is a sensible way of losing those extra pounds. Fat burner foods are foods that have negative calories; this basically means they use more calories to digest than calories within the food. There are hundreds of negative calorie foods to choose from meaning that going on a fat burner foods diet is easy, you don't have to completely change your eating habits. The basic idea is to incorporate as many negative calorie foods into your diet as you possibly can. Here are some examples of negative calorie foods:
Celery contains about 5 calories, but it takes 10 calories to actually chew and digest therefore resulting in an overall deficit. This same principle is true for other foods such as melon, asparagus, chilli, apples, blueberries, cabbage, broccoli and strawberries. The list is endless! Take a look at the following meal plan for a typical day on the fat burner food diet.
Breakfast: Mushroom onion and red pepper omelette, one medium banana and 8 oz glass of water.
Lunch: chicken breast with steamed spinach or broccoli, low fat butter dressing and red apple slices for dessert and 8 oz glass of water.
Dinner: Fresh fillet of salmon, cod or mackerel with home made coleslaw and garden peas, 1 cupful of blueberries of strawberries for dessert.
You can have fresh fruit for snacks in between meals. Make sure you drink 8 full glasses of water a day to keep you hydrated and aid in the process of fat loss.
Try to make sure you consume at least six pieces of fruit a day, especially fruits such strawberries, blueberries, apples, honeydew melon, and watermelon. When it comes to fruits there are many more to choose from, but as you get used to the plan you will know what you prefer. Vegetables are also a vital part of this diet plan, especially green vegetables such as broccoli, peas, asparagus and spinach. You can consume as many vegetables as you like on a daily basis, there are no restrictions.
This diet is highly effective and once you reach your goal weight, you can adapt it to suit your lifestyle.
Read information about Fat Loss Slimming Pills. Find useful Fat Loss Diet to lose excess body fat.
Celery contains about 5 calories, but it takes 10 calories to actually chew and digest therefore resulting in an overall deficit. This same principle is true for other foods such as melon, asparagus, chilli, apples, blueberries, cabbage, broccoli and strawberries. The list is endless! Take a look at the following meal plan for a typical day on the fat burner food diet.
Breakfast: Mushroom onion and red pepper omelette, one medium banana and 8 oz glass of water.
Lunch: chicken breast with steamed spinach or broccoli, low fat butter dressing and red apple slices for dessert and 8 oz glass of water.
Dinner: Fresh fillet of salmon, cod or mackerel with home made coleslaw and garden peas, 1 cupful of blueberries of strawberries for dessert.
You can have fresh fruit for snacks in between meals. Make sure you drink 8 full glasses of water a day to keep you hydrated and aid in the process of fat loss.
Try to make sure you consume at least six pieces of fruit a day, especially fruits such strawberries, blueberries, apples, honeydew melon, and watermelon. When it comes to fruits there are many more to choose from, but as you get used to the plan you will know what you prefer. Vegetables are also a vital part of this diet plan, especially green vegetables such as broccoli, peas, asparagus and spinach. You can consume as many vegetables as you like on a daily basis, there are no restrictions.
This diet is highly effective and once you reach your goal weight, you can adapt it to suit your lifestyle.
Read information about Fat Loss Slimming Pills. Find useful Fat Loss Diet to lose excess body fat.
Saturday, July 17, 2010
Causes of Low Libido in Female - Reduced Sex Desire in Female
Diminishing sexual desire in women is now a very common trait found across the globe. One can easily see its impact in negative or stagnant population growth figures of the developed countries like Japan, Finland and Australia.
Here, we are going to discuss about the various causes, which are playing the spoil-sport.
First of all, let us discuss the medicinal or physical factors, which is responsible for lowering down of libido in women.
1. Estrogen and progesterone (female sex hormones) make a woman responsive towards a sexual stimuli i.e. libido. So deficiency of these two hormones in a woman body can easily diminish her sexual power.
2. Prolonged excessive intake of alcoholic beverages or smoking of cigarette play a big hand in low libido.
3. Some drugs, which are used to cure different disease apart from sexual one, are potent to makes a person less attracted towards sex.
4. There are some sexual, which makes the affected woman less potent for sex, than before.
5. Prolonged intake of fatal drugs likes Heroine and Marijuana could make a woman complete impotent.
6. Pain from any injuries or diseases leaves a woman with no mood for lovemaking.
7. Weakness due to any reason hampering the sexual power in woman is very common.
8. As one becomes older, no matter man or woman inclination towards sex decreases.
9. According to some researches, a woman experiences lesser desire for sex as the Menopause (a phase observed by each and every woman, in which menstrual cycle stops forever) arrives.
Apart from the medicinal or physical factors, emotional factors are the culprit in some of the cases. As the woman pool is distinguished from their male counterpart, possessing a strong emotion; in diminishing sexual desire in a woman due to some emotional road-blocks is more likely than man.
1. Unresolved relationships always witness a low frequency in lovemaking.
2. A conflict with their man could make a woman less attracted towards sex.
3. Looking woman with suspicious eyes is a common trait found in men. Sometimes it creates a emotional dead-lock in women, resulting low libido.
4. Sometimes, sex desire in woman diminishes due to the ignorance of their male partner.
5. Fear, anger and stress creates negative ripple in one’s body, which blocks the sex tide.
The most potent causes of diminishing sexual desire in woman are environmental ones.
1. After having their own baby a woman is rewarded with another priceless domain as 'mother'. And a mother always has less time to think or have sex as she devotes most of her time towards the care-taking her baby.
2. Sometimes, kids are come in between the couple as a hurdle in lovemaking.
3. Presence of other members of the family in a typical joint family restricts a couple to make sex according to their wish. Unable to make sex could lower down one's libido on a long run.
4. The fact we highlighted on the header of this article "Negative or stagnant population growth rate in most of the developed countries." is the excessive work-load as professionals. In today's fast- forward world, women are finding places for themselves in some of the most important organization as professionals. That means enduring heavy work-load. Work-load means loss of vital energy, which leaves themselves with less or almost no desire or time for sex.
Find information about Low Female Libido. Find natural Libido Enhancers to increase your desire.
Here, we are going to discuss about the various causes, which are playing the spoil-sport.
First of all, let us discuss the medicinal or physical factors, which is responsible for lowering down of libido in women.
1. Estrogen and progesterone (female sex hormones) make a woman responsive towards a sexual stimuli i.e. libido. So deficiency of these two hormones in a woman body can easily diminish her sexual power.
2. Prolonged excessive intake of alcoholic beverages or smoking of cigarette play a big hand in low libido.
3. Some drugs, which are used to cure different disease apart from sexual one, are potent to makes a person less attracted towards sex.
4. There are some sexual, which makes the affected woman less potent for sex, than before.
5. Prolonged intake of fatal drugs likes Heroine and Marijuana could make a woman complete impotent.
6. Pain from any injuries or diseases leaves a woman with no mood for lovemaking.
7. Weakness due to any reason hampering the sexual power in woman is very common.
8. As one becomes older, no matter man or woman inclination towards sex decreases.
9. According to some researches, a woman experiences lesser desire for sex as the Menopause (a phase observed by each and every woman, in which menstrual cycle stops forever) arrives.
Apart from the medicinal or physical factors, emotional factors are the culprit in some of the cases. As the woman pool is distinguished from their male counterpart, possessing a strong emotion; in diminishing sexual desire in a woman due to some emotional road-blocks is more likely than man.
1. Unresolved relationships always witness a low frequency in lovemaking.
2. A conflict with their man could make a woman less attracted towards sex.
3. Looking woman with suspicious eyes is a common trait found in men. Sometimes it creates a emotional dead-lock in women, resulting low libido.
4. Sometimes, sex desire in woman diminishes due to the ignorance of their male partner.
5. Fear, anger and stress creates negative ripple in one’s body, which blocks the sex tide.
The most potent causes of diminishing sexual desire in woman are environmental ones.
1. After having their own baby a woman is rewarded with another priceless domain as 'mother'. And a mother always has less time to think or have sex as she devotes most of her time towards the care-taking her baby.
2. Sometimes, kids are come in between the couple as a hurdle in lovemaking.
3. Presence of other members of the family in a typical joint family restricts a couple to make sex according to their wish. Unable to make sex could lower down one's libido on a long run.
4. The fact we highlighted on the header of this article "Negative or stagnant population growth rate in most of the developed countries." is the excessive work-load as professionals. In today's fast- forward world, women are finding places for themselves in some of the most important organization as professionals. That means enduring heavy work-load. Work-load means loss of vital energy, which leaves themselves with less or almost no desire or time for sex.
Find information about Low Female Libido. Find natural Libido Enhancers to increase your desire.
Belly Fat Weight Loss Pills - Do They Work?
Belly Fat Weight Loss Pills have increased in popularity in recent years. Many claim to reduce the size of your stomach by a certain percentage, in a certain amount of time. They are being sold all over the internet, but do they really work? Which ones are the most popular?
There are a plethora of websites out there selling belly fat eliminator pills, one of the most popular ones is a product called Thermadrol. This product contains green tea extract, apple cider vinegar, fennel seed extract and various other ingredients. From reading various review about this product. It is often sold as a belly fat weight loss pill. However it is a general weight loss supplement. The reviews seem to be good, and many claim fast results without heart palpitations or any other undesirable effect.
Another well known belly fat weight loss pill that has been heavily marketed is Xenadrine, this product is used very often by body-builders looking for a quick fat loss solution. It contains the active ingredient guarana, which is supposed to be a natural alternative to caffeine, it is said to be very powerful in aiding fast weight loss. Again this product has had some good online reviews and people have claimed to have lost large amounts of weight in short periods of time.
There are plenty more similar products that have pretty much the same ingredients; however these belly fat loss products just seem like they are general weight loss supplements, not specifically made for eliminating belly fat. It has been argued for years that it is impossible to spot reduce, meaning that you can not just lose weight from your stomach area you will lose weight in other parts of your body as well. Therefore it is impossible to tell whether any of these products actually work for eliminating belly fat alone. As the pills might help you to lose weight but they would not specifically work on your stomach area and leave the rest of your body.
Some may argue that these pills are effective in eliminating belly fat. Some companies have stated that they work by breaking down the fat molecules in the stomach area, and encouraging them to pass through your body as waste. Many have claimed amazing results from these products, however when it comes to belly fat weight loss pills, you must use your discretion and consult a physician.
Read information about Fat Loss Slimming Pills. Find useful Fat Loss Diet to lose excess body fat.
There are a plethora of websites out there selling belly fat eliminator pills, one of the most popular ones is a product called Thermadrol. This product contains green tea extract, apple cider vinegar, fennel seed extract and various other ingredients. From reading various review about this product. It is often sold as a belly fat weight loss pill. However it is a general weight loss supplement. The reviews seem to be good, and many claim fast results without heart palpitations or any other undesirable effect.
Another well known belly fat weight loss pill that has been heavily marketed is Xenadrine, this product is used very often by body-builders looking for a quick fat loss solution. It contains the active ingredient guarana, which is supposed to be a natural alternative to caffeine, it is said to be very powerful in aiding fast weight loss. Again this product has had some good online reviews and people have claimed to have lost large amounts of weight in short periods of time.
There are plenty more similar products that have pretty much the same ingredients; however these belly fat loss products just seem like they are general weight loss supplements, not specifically made for eliminating belly fat. It has been argued for years that it is impossible to spot reduce, meaning that you can not just lose weight from your stomach area you will lose weight in other parts of your body as well. Therefore it is impossible to tell whether any of these products actually work for eliminating belly fat alone. As the pills might help you to lose weight but they would not specifically work on your stomach area and leave the rest of your body.
Some may argue that these pills are effective in eliminating belly fat. Some companies have stated that they work by breaking down the fat molecules in the stomach area, and encouraging them to pass through your body as waste. Many have claimed amazing results from these products, however when it comes to belly fat weight loss pills, you must use your discretion and consult a physician.
Read information about Fat Loss Slimming Pills. Find useful Fat Loss Diet to lose excess body fat.
Belly Fat Weight Loss Pills - Do They Work?
Belly Fat Weight Loss Pills have increased in popularity in recent years. Many claim to reduce the size of your stomach by a certain percentage, in a certain amount of time. They are being sold all over the internet, but do they really work? Which ones are the most popular?
There are a plethora of websites out there selling belly fat eliminator pills, one of the most popular ones is a product called Thermadrol. This product contains green tea extract, apple cider vinegar, fennel seed extract and various other ingredients. From reading various review about this product. It is often sold as a belly fat weight loss pill. However it is a general weight loss supplement. The reviews seem to be good, and many claim fast results without heart palpitations or any other undesirable effect.
Another well known belly fat weight loss pill that has been heavily marketed is Xenadrine, this product is used very often by body-builders looking for a quick fat loss solution. It contains the active ingredient guarana, which is supposed to be a natural alternative to caffeine, it is said to be very powerful in aiding fast weight loss. Again this product has had some good online reviews and people have claimed to have lost large amounts of weight in short periods of time.
There are plenty more similar products that have pretty much the same ingredients; however these belly fat loss products just seem like they are general weight loss supplements, not specifically made for eliminating belly fat. It has been argued for years that it is impossible to spot reduce, meaning that you can not just lose weight from your stomach area you will lose weight in other parts of your body as well. Therefore it is impossible to tell whether any of these products actually work for eliminating belly fat alone. As the pills might help you to lose weight but they would not specifically work on your stomach area and leave the rest of your body.
Some may argue that these pills are effective in eliminating belly fat. Some companies have stated that they work by breaking down the fat molecules in the stomach area, and encouraging them to pass through your body as waste. Many have claimed amazing results from these products, however when it comes to belly fat weight loss pills, you must use your discretion and consult a physician.
Read information about Fat Loss Slimming Pills. Find useful Fat Loss Diet to lose excess body fat.
There are a plethora of websites out there selling belly fat eliminator pills, one of the most popular ones is a product called Thermadrol. This product contains green tea extract, apple cider vinegar, fennel seed extract and various other ingredients. From reading various review about this product. It is often sold as a belly fat weight loss pill. However it is a general weight loss supplement. The reviews seem to be good, and many claim fast results without heart palpitations or any other undesirable effect.
Another well known belly fat weight loss pill that has been heavily marketed is Xenadrine, this product is used very often by body-builders looking for a quick fat loss solution. It contains the active ingredient guarana, which is supposed to be a natural alternative to caffeine, it is said to be very powerful in aiding fast weight loss. Again this product has had some good online reviews and people have claimed to have lost large amounts of weight in short periods of time.
There are plenty more similar products that have pretty much the same ingredients; however these belly fat loss products just seem like they are general weight loss supplements, not specifically made for eliminating belly fat. It has been argued for years that it is impossible to spot reduce, meaning that you can not just lose weight from your stomach area you will lose weight in other parts of your body as well. Therefore it is impossible to tell whether any of these products actually work for eliminating belly fat alone. As the pills might help you to lose weight but they would not specifically work on your stomach area and leave the rest of your body.
Some may argue that these pills are effective in eliminating belly fat. Some companies have stated that they work by breaking down the fat molecules in the stomach area, and encouraging them to pass through your body as waste. Many have claimed amazing results from these products, however when it comes to belly fat weight loss pills, you must use your discretion and consult a physician.
Read information about Fat Loss Slimming Pills. Find useful Fat Loss Diet to lose excess body fat.
Type 2 Diabetes Symptoms that You Should Know
Type 2 diabetes is a metabolic anarchy in which the body does not respond to the possessions of the hormone insulin. It’s also known as insulin resistance. In addition to this, some people with type 2 diabetes also may not generate sufficient amounts of insulin in the pancreas.
The role of insulin is to assist movement of sugar (glucose) from the bloodstream into the body's cells, where it’s used for energy. Insulin also helps the liver to store surplus glucose. When the body cannot process and use glucose appropriately, the body's cells do not get the energy they need. Medically, this is known as incapability to metabolize glucose, which results in a peculiarly high level of glucose in the blood, called hyperglycemia.
Type 2 diabetes often develops gradually from a condition called prediabetes, and symptoms may not appear for years. Symptoms can comprise of excessive thirst, which develops because of hyperglycemia, or high levels of glucose in the blood, it acts as a sponge to pull fluid out of the body's tissues. This leads to sunstroke and extreme thirst as well as repeated urination. This pulls fluid away from the eyes, resulting in blurred vision.
As the body's cells aren't able to get the glucose they need for energy, people with type 2 diabetes may feel tired and weary. Without the appropriate energy supply for the cells, people with type 2 diabetes may feel very hungry, and weight loss may effect because the body has to use other sources for energy, such as burning muscle and fat supplies. High level of sugar in the blood makes it more difficult for the body to defy and fight infection and to heal, resulting in recurrent infections, especially skin infections and open, slow healing sores.
High amount of glucose in the blood can also pilot to coma, hyperosmolar hyperglycemic nonketotic syndrome, and shock. Over time hyperglycemia damages the body's blood vessels, foremost to serious long-term complications, such as diabetic retinopathy, kidney failure, and blindness, kidney failure, serious skin infections, gangrene, cardiovascular disease, stroke, peripheral neuropathy, disability, and death.
The list of signs and symptoms mentioned in various sources for Type 2 diabetes includes the 27 symptoms listed below -
No early symptoms - many people have Type 2 diabetes without knowing it
Early mild symptoms - from moderate blood sugars (which are dangerous and lead to serious complications) -
1. Skin rashes
2. Skin infections
3. Athlete's foot
4. Poor skin healing
5. Urinary tract infections
6. Candida
7. Thrush
8. Dry itchy skin
9. Flaky skin
10. Skin ulcers
11. Peripheral neuropathy
12. Paresthesias
13. Foot tingling
14. Foot numbness
15. Hand tingling
16. Hand numbness
17. Blurred vision
18. Sexual problems
19. Erectile failure
20. Unusual vaginal dryness
21. Premature menopause
22. Absent periods
23. Poor healing - any type of difficulty in healing of minor infections, injury or after surgery.
24. Weight loss
25. Weight gain
26. Drowsiness
27. Malaise
Find information about Diabetes Supplements. Also know useful Home Remedies for Diabetes.
The role of insulin is to assist movement of sugar (glucose) from the bloodstream into the body's cells, where it’s used for energy. Insulin also helps the liver to store surplus glucose. When the body cannot process and use glucose appropriately, the body's cells do not get the energy they need. Medically, this is known as incapability to metabolize glucose, which results in a peculiarly high level of glucose in the blood, called hyperglycemia.
Type 2 diabetes often develops gradually from a condition called prediabetes, and symptoms may not appear for years. Symptoms can comprise of excessive thirst, which develops because of hyperglycemia, or high levels of glucose in the blood, it acts as a sponge to pull fluid out of the body's tissues. This leads to sunstroke and extreme thirst as well as repeated urination. This pulls fluid away from the eyes, resulting in blurred vision.
As the body's cells aren't able to get the glucose they need for energy, people with type 2 diabetes may feel tired and weary. Without the appropriate energy supply for the cells, people with type 2 diabetes may feel very hungry, and weight loss may effect because the body has to use other sources for energy, such as burning muscle and fat supplies. High level of sugar in the blood makes it more difficult for the body to defy and fight infection and to heal, resulting in recurrent infections, especially skin infections and open, slow healing sores.
High amount of glucose in the blood can also pilot to coma, hyperosmolar hyperglycemic nonketotic syndrome, and shock. Over time hyperglycemia damages the body's blood vessels, foremost to serious long-term complications, such as diabetic retinopathy, kidney failure, and blindness, kidney failure, serious skin infections, gangrene, cardiovascular disease, stroke, peripheral neuropathy, disability, and death.
The list of signs and symptoms mentioned in various sources for Type 2 diabetes includes the 27 symptoms listed below -
No early symptoms - many people have Type 2 diabetes without knowing it
Early mild symptoms - from moderate blood sugars (which are dangerous and lead to serious complications) -
1. Skin rashes
2. Skin infections
3. Athlete's foot
4. Poor skin healing
5. Urinary tract infections
6. Candida
7. Thrush
8. Dry itchy skin
9. Flaky skin
10. Skin ulcers
11. Peripheral neuropathy
12. Paresthesias
13. Foot tingling
14. Foot numbness
15. Hand tingling
16. Hand numbness
17. Blurred vision
18. Sexual problems
19. Erectile failure
20. Unusual vaginal dryness
21. Premature menopause
22. Absent periods
23. Poor healing - any type of difficulty in healing of minor infections, injury or after surgery.
24. Weight loss
25. Weight gain
26. Drowsiness
27. Malaise
Find information about Diabetes Supplements. Also know useful Home Remedies for Diabetes.
How to Increase Semen Production and Sperm Count for Intense Ejaculations
Testes are the only organs that produce semen in man and hold the key to fertility and provision of total support in male sexuality. Have you heard of people who shoot blanks? Why, and these gonads are there? To boost production entails looking at your overall health from nutrition to general behavior. For many people diet is nutrition and vice versa which is not the case; nutrition in my definition is the provision of a balanced diet with all the 22 essential amino acids needed by the body besides vitamins and minerals. The secret therefore of semen production is in quality food.
There are all kinds of elements but the most crucial for a fun filled pump of excellent ejaculations is zinc. This mineral is supplied as a trace element in many food supplements available in food stores. Many cereals have it and should be taken whole; it is also found in red meat, beans, pumpkin, spinach, sea weeds, eggs and some variety of cheese, tomatoes and the many vegetables around us. Amino acids L-arginine and L_cartinine play an important role too. Their availability and abundance is a sure provider of stability and comfort on matters of sexual health. For many the case is the inverse; junk food is the order of the day; the rat-race society of today has no time to stop and think about health.
In this regard, matters of lifestyle should be paid attention to especially the availability of rest and good sleep for good semen production. Change your life pattern and devote pleasurable time with your partner; get sufficient time to rest for the body to rejuvenate it's worn out parts. Smoking, use of recreational drugs, alcohol as mentioned in other fora are the main contributors of low sperm count and should be avoided at all costs. Refrain from tendencies that damage or retard semen volume from picking up. Check your weight as this is the main inhibitor of testosterone production and circulation and may lead to imbalances don't look clumsy observe basic cut weight programs of BMI.
Full body massage is good and especially around the sexual organs and your lower body. Protect as much as you can the testicles from exposure to heat as this may reverse the gains made; heat in form of hot baths or saunas should be minimized. Exercise the PC muscles so as to aid in ejaculation. Take a lot of water for good health, up to 8 glasses a day is advised. In other circumstances where the same food is grown in depleted soils take supplements to step up the provision of missing elements.
In extreme situations where natural substances are not as tasty as demanded, herbs are in abundant supply. These are available in raw or refined form and provide basically the missing support in form of diet. Many are curative and preventive. Others are semen pills that work similarly and much more directly. Shorter orgasms, low sperm count, retarded erections, stress and other forms of sexual weaknesses are healed in the process. It is common knowledge low semen production has had a devastating effect in many people and now that support has come, there is no reason not to turn and face the facts.
Find powerful Semen Volume Enhancer Pills. Read how natural supplements help Increase Sperm Count.
There are all kinds of elements but the most crucial for a fun filled pump of excellent ejaculations is zinc. This mineral is supplied as a trace element in many food supplements available in food stores. Many cereals have it and should be taken whole; it is also found in red meat, beans, pumpkin, spinach, sea weeds, eggs and some variety of cheese, tomatoes and the many vegetables around us. Amino acids L-arginine and L_cartinine play an important role too. Their availability and abundance is a sure provider of stability and comfort on matters of sexual health. For many the case is the inverse; junk food is the order of the day; the rat-race society of today has no time to stop and think about health.
In this regard, matters of lifestyle should be paid attention to especially the availability of rest and good sleep for good semen production. Change your life pattern and devote pleasurable time with your partner; get sufficient time to rest for the body to rejuvenate it's worn out parts. Smoking, use of recreational drugs, alcohol as mentioned in other fora are the main contributors of low sperm count and should be avoided at all costs. Refrain from tendencies that damage or retard semen volume from picking up. Check your weight as this is the main inhibitor of testosterone production and circulation and may lead to imbalances don't look clumsy observe basic cut weight programs of BMI.
Full body massage is good and especially around the sexual organs and your lower body. Protect as much as you can the testicles from exposure to heat as this may reverse the gains made; heat in form of hot baths or saunas should be minimized. Exercise the PC muscles so as to aid in ejaculation. Take a lot of water for good health, up to 8 glasses a day is advised. In other circumstances where the same food is grown in depleted soils take supplements to step up the provision of missing elements.
In extreme situations where natural substances are not as tasty as demanded, herbs are in abundant supply. These are available in raw or refined form and provide basically the missing support in form of diet. Many are curative and preventive. Others are semen pills that work similarly and much more directly. Shorter orgasms, low sperm count, retarded erections, stress and other forms of sexual weaknesses are healed in the process. It is common knowledge low semen production has had a devastating effect in many people and now that support has come, there is no reason not to turn and face the facts.
Find powerful Semen Volume Enhancer Pills. Read how natural supplements help Increase Sperm Count.
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