Friday, August 20, 2010

Diabetes and Erectile Dysfunction (Impotence)

When male patients cannot control diabetes, the erectile dysfunction may occur. Usually, men with diabetes are in risk of erectile dysfunction or impotence. It reveals the fact that the ED differentiates the men who do have difficulties in erection for attaining "basic human instinct". Some men experience a short term episode of ED and one in ten may continue the problem. It can create cardiovascular disease.

Therefore, ED, or male impotence is an intimate relationship dysfunction or a mal-behavior of libido of human being, and development or maintenance of an erection incapability of male organ is relating to satisfactory performance of physical intimacy.

A hydraulic effect impels an erection, and it occurs because blood enters into the sponge type bodies in the male organ, and the blood retains in the male organ. When brain transmits signal to nerve, libido arises, and ultimately male organ works as a signal receiving device. The ED occurs while an erection is facing difficulties to produce.

The causes of the erectile dysfunction can be

1. Anxiety
2. Nervousness
3. Stress
4. Relationship problems
5. Poor health
6. Alcoholism
7. Smoking
8. Medications
9. Male hormone testosterone at low levels

These causes are based on physical and psychological factors. Physical erectile dysfunction occurs for months or years and it is a gradual functional loss, often. The problem perhaps the psychological if ED happens impulsively at night or in the morning.

Erectile dysfunction is involved with bicycling, a study in 2002 revealed the fact. The saddle pressured the male organ when a person is cycling for hours; an upright bicycle is linking with erectile dysfunction straightly.

Diabetes and Erectile Dysfunction

The reasons are not clear why men with diabetes are risk prone towards erectile impotence. We do know men with diabetes are unable to control their diabetes properly developing erectile impotence. Lacking control of diabetes well, the result is the damages to nerves and the circulation. This circulation controls blood flow into the male organ. If you can keep the blood glucose level normal, you may reduce the problems proportionately.

Based on the specific cause, the treatment of the erectile dysfunction can be done. Test can ensure whether the blood flow in the organ is affected or not. Diagnostic test can define the hormone problems of erectile dysfunction. It is available to find out treatment alternatives of ED. It is better to consult with your physician. The treatments depend on psychological, physical causes. The psychological causes help treat the reasons of stress. Behavioral therapy and counseling can be successful, when your partner is involved. If physical causes are related to nerve damage or poor blood supply, the options can be medications, vacuum devices or surgery.

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Diabetes And Sex Drive - Can Diabetes Affect Libido?

Diabetes obstructs libido for both men and women. Although diabetes creates bars, specified treatments can cure these problems. Now, it is familiar that people with diabetes are suffering from libido. Your diabetes does not mean that your libido is over or you have to suffer.

Health issues associated with diabetes is contributing to difficulties with libido. When erectile dysfunction develops in persons with diabetes, it is considered that diabetes is behind the cause. However, diabetes is not to be the crucial cause for each instance, other phenomenal effects can by underlying. Generally, most of the diabetes complications are based on high blood glucose, and troubles for libido are not exceptions.

In shorter-term, high-blood glucose can negatively affect the energy level and mood, and it can hamper any relationships. If you have high blood glucose level, you feel tired and your libido becomes less. The symptoms of high-blood glucose appear

1. Frequent urination
2. Thirst
3. Blurred vision

These symptoms let you contradict your usual behavior and the intimacy with your partner. Continuous high glucose levels can be possibilities of infections in the urinary, and both in male organ and in female sexual areas and these possibilities can block you to have libido with your partner.

In longer version, the high and uncontrolled blood sugar levels add neuropathy. The damaged blood vessels hamper blood circulation. The responsiveness of the body affects erectile stimulation. Data reveals that ED is found in one of three men and impaired lubrication is found in 60% women with diabetes.

Hence, the libido difficulties with diabetes for men can be -

1. Problems with erection because of damage nerves or blood vessels flowing blood into the male organ.
2. Problems with erections because of poor blood sugar control.
3. Problems with erection because of stress, fear or unable of achieving an erection.

Neuropathy or blood vessel damage reckon since existing high blood sugar levels damage the blood vessels bringing oxygen and nutrients to the nerve. When the nerves become damaged, these fail to transmit signals properly. The nerves supplying the male organ are damaged. Even though you have mentally stimulated libido, the message from the brain does not reach at the male organ, and not respond.

Physical, psychological, oral medication and injection to male organ with medication can be the treatment.

On the other hand, the libido difficulties with diabetes for women can be -

1. Troubled lubrication
2. Uncomfortable physical intimacy
3. Loss of desire or negative libido

The painful physical intimacy for women is based on dryness, lacking lubrication or slow lubrication in libido related areas. It is believed nerve and the damaged blood vessels in diabetes develop these effects. Water-soluble personal lubricant soothes this discomfort.

Women with diabetes can suffer from orgasm problems; research reveals that if you have diabetes it does not directly relate to these problems in comparable to those women without diabetes. Your physician can assist you in this regard.

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Diabetes in Cat, Feline Diabetes Symptoms, Diet, Treatment

Diabetes mellitus, sugar diabetes is a complex and common disease. The feline diabetes is affecting the cats in an alarming rate. The feline diabetes mellitus is incapable to produce insulin towards balancing blood sugar or glucose levels. If it is not treated timely, it leads to weight loss, loss of appetite, vomiting, dehydration, severe depression, and functional complications, and it leads to coma and death. The disease affects one in four hundred cats. Symptoms are similar to humans. The disease occurrence rate of cats is less than dogs.

The symptoms of feline diabetes are -

1. Excessive thirst is the first feline diabetes symptom
2. Intensified appetite or least appetite
3. Increased urination
4. Commencement of the disease within a few weeks
5. Weaker back legs
6. Peripheral neuropathy
7. Glucose in the urine, showing by keto or glucose strips, ketones in the urine showing an emergency by strip
8. Apparent fragility
9. Thickening skin
10. Acute symptoms of lethargy
11. Limpness
12. Acetone-smelling breath

The diets of feline diabetes are given below -

The diet of feline diabetes can be based on two assumptions. It is a high protein along with low carbohydrate diet, or it can be a diet of high carbohydrate, low fat with high fiber.

These both diets are designed to lower weight, and to control blood sugar levels. The responsiveness of each cat is to be different based on application of diet plan.

Protein and fats replace the low-carb diet. If the cats suffer from kidney, liver or bowel diseases, the higher-protein diet would not be suitable. Considering the health condition of cats, you choose the diet. The canned foods for cat, Purina DM can be in this category.

It can be high-carb, high-fiber. The added soluble fiber, psyllium reduces the intensification of conversion rates for starch to glucose, and it helps the glucose levels control. Not for gaining weight, it is for the loosing weight. The foods in these categories are Hill's W/D, Hills R/D and Purina OM. Determine the best diet. You monitor the signs of high blood sugar, excessive thirst or urination, and check ketones with strips.

The treatment of feline diabetes are given below

Eighty to ninety five Feline diabetes affected cats are similar to type 2 diabetes. Symptoms are diagnosed. Studies reveal these cats are severely insulin dependent. The prompt effective treatment can perhaps cure cats of type 2 diabetes.

However, it increases the weakness of the legs, malnutrition, ketoacidosis, dehydration and death of the cats. The treatment contains insulin injections once or twice daily, diet and oral medication. Initially, the veterinarian is to check and recheck the symptoms, signs and prepare the treatment schedule. The veterinarian is to select the dose of insulin. Excessive insulin can cause the death of cats.

To sum up, the basic remedies in this instance can be -

1. Insulin therapy
2. Oral medication in place of insulin
3. Test of blood and urine tests
4. Physical examinations
5. Behavioral signals establishing insulin therapy

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Diabetes in Dog, Canine Diabetes Symptoms, Diet, Treatment

Diabetes in dogs becomes a common phenomenon. Diabetes Mellitus or type 2 diabetes affects the dogs. Diabetes also affects obese dogs. The study reveals one in five hundred dogs show the sign of diabetes mellitus. Some dog breeds seem to be more risk prone towards diabetes. These dogs breed can be -

1. Keeshond
2. Poodles
3. Samoyed
4. Daschund
5. Alaskan malamute
6. Miniature schnauzer
7. Chow chow
8. Beagle
9. Doberman
10. Labrador retriever
11. Hungarian puli
12. Golden retriever
13. Miniature pinscher
14. Old English sheepdog
15. Springer spaniel
16. Schipperke
17. Finnish spitz
18. West Highland white terrier
19. Cairn terrier

Canine Diabetes

Canine diabetes include diabetes mellitus in comparable to people with diabetes, and diabetes insipidus. Both diabetes belong to endocrine diseases group. The body system that produces the hormone becomes defective causing canine diseases, diabetes. Kidney controls water resorption relating to antidiuretic hormone, vasopressin, lacking of this system, Diabetes Insipidus occurs. Diabetes mellitus is based on insulin deficiency. Hormones play the crucial role in sugar metabolism, and these features are common in two types mostly.

Canine diabetes is categorized in two branches. These are congenital type and acquired type. The congenital type is immature, comparing to type 1 diabetes and the acquired type is mature relating to type 2 diabetes. The canine diabetes mellitus requires insulin and it is comparable to type 2 in human being, terming as IDDM.

Symptoms

The symptoms of dog diabetes can be -

1. Lethargy
2. Excessive water consumption
3. Too much urination
4. Incomprehensible weight gain or loss

Lethargy is a common symptom of many dog diseases but always not for diabetes.

Diet

Some veterinarians like to formulate anti-diabetes diet for young dog. The same diet plan does not include all dogs with diabetes. Dogs suffering from some problems in pancreas had better leave high-fat foods. The canned foods are to be omitted from the diet plan and vet will take care of this dieting. Fiber-rich foods can help dogs digest and absorb carbohydrate better. Carbohydrate reduces the glucose content in the blood. Blood glucose level rises up after the each meal. Feed dogs high fiber foods; it can reduce the high blood glucose level.

Natural herbs and teas can be included in the diet plan of the dogs with diabetic. These can be -

1. Bejak
2. Vinegar
3. Karela
4. Cinnamon
5. Gurmar
6. Grapefruit
7. Herbal extracts

Treatment

Veterinarians prefer Vetsulin for canine diabetes or type 2 diabetes. Vetsulin is composed of 30% amorphous insulin and 70% crystalline insulin. The first thirty percent actively raises high in four hours after the injection, and lasts up to eight hours. The rest 70% acts slowly and raises high in eleven hours.

Glipizide is another option. It uses to control the blood sugar level. To use for animals FDA has not approved it yet. It contains sulfonylurea, an effective anti-diabetic agent. Based on mild cases and severe cases, the diabetes remedies will take place. In mild cases, simple diet moderation and necessary drugs can come, and in severe cases, insulin injections requires.

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Diabetic Coma Symptoms, Causes and Treatment

Diabetic Coma is a medical emergency condition. The person who suffers from diabetes mellitus is comatose. It means the person is in unconscious state. It is describing one of the acute complications of diabetes.

1. Severe diabetic problem

2. Diabetic ketoacidosis advanced enough to result in unconsciousness from a combination of dehydration, severe hyperglycemia, shock and exhaustion.

3. Hyperosmolar nonketotic coma relating to dehydration and hyperglycemia causing unconsciousness.

Based on medical context, the term diabetic coma relates to the diagnostical dilemma posed while a physician is confronting with an unconscious patient. Noting can add about the unconsciousness except the patient has diabetes. Therefore, a state of unconsciousness leads a person to a risk prone condition of brain damage or death; it happens due to severe constant fluctuations in the sugar levels. This unconscious state is known as diabetic coma. There are many causes behind diabetic coma. It has symptoms and treatments also.

The early symptoms can lead to diabetic coma if these are not treated. These can be -

1. Increased thirst
2. Increased urination
3. Weakness
4. Drowsiness
5. Headache
6. Restlessness
7. Inability to speak
8. Paralysis

The symptoms of hypoglycemia are sweating, hunger anxiety, abnormal behavior, double or blurred vision, tremor, heart palpitations, loss of consciousness or seizure. When blood sugar reaches 600mg/dl (milligram per deciliter) or more, Diabetic coma typically happens.

The causes of Diabetic coma can be extreme low blood glucose levels (hypoglycemia), or extreme high blood glucose levels (hyperglycemia). Hypoglycemia is the condition that arises due to insufficient supply of glucose, a fuel to the brain. It is ranging from nausea to seizure. Both type 1 and type 2 diabetes are hypoglycemia prone. Diabetic Ketoacidosis (DKA) is found in type 1 diabetes patients. It is a life threatening complication. It is the state of absolute of insulin shortage, leading to alarming high blood sugar levels, saturating organic acid and ketones in the blood. Muscles, fat and liver cells become inefficient to use sugar as a fuel. Nonketotic Hyperosmolar Syndrome relates to the high concentration of sugar or glucose in the blood stream, and it is mostly found in adults suffering from type 2 diabetes. The causes behind this syndrome are hyperglycemia and dehydration. In this state, blood sugar level reaches at 600 mg/dl or 33 mmol/L; as a result, the blood turns thick and syrupy.

The treatment of diabetic coma depends on the blood sugar levels. When it is too low, the hormone glucagon injection is provided, and it can help raise the glucose level. Similarly, when blood sugar level is too high, intravenous fluids is applied and it restores water in the tissues. Replaced sufficient fluids, insulin can be administered to absorb sugar. To function the cells properly, potassium, sodium or chlorine can be prescribed. As glucose level reaches at normal blood sugar level, the patient regains consciousness. Moreover, proper diabetic diet, diabetes exercise and adequate pre-cautionary measures can avoid facing diabetic coma. Regular herbal medication will also help in preventing diabetic coma.

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Thursday, August 19, 2010

Hyperglycemia, High Blood Sugar Symptoms, Causes and Diet

High Blood Sugar (glucose) occurs when blood composes much sugar. High Blood Sugar is also known as hyperglycemia. People who suffer from diabetes possess two specific types of high blood sugar or hyperglycemia. The people who keep fasting for eight hours experience the high blood sugar level. It crosses over 130 mg/dl, and it usually happens after fasting. This is known as fasting hyperglycemia. When blood sugar crosses over 180 mg/dl, this condition is known as postprandial or after-meal hyperglycemia. People who do have diabetes experience the blood sugar level more than 140 mg/dl. When you pass one to two hours, after a large meal, the post-meal sugar reaches at 180mg/dl, and it hardly happens. This indicator of high blood sugar can show a high risk of becoming a type 2 diabetic.

The early symptoms of high blood sugar or hyperglycemia in diabetes can be -

1. Frequent thirstiness
2. Headaches
3. Disturbed concentration
4. Problematic vision
5. Frequent urination
6. Loss of weight
7. Blood sugar over 180mg/dl

The long-term high blood glucose in diabetes can bear the result of -

1. Vaginal and skin infection
2. Lengthy developments of cuts and sores
3. Reduced vision
4. Damaging nerve
5. Unresponsive feet
6. Uncomfortable cold
7. Loss of hair at lower edge
8. Swelling and stiff dysfunction
9. Chronic constipation or diarrhea
10. Unconsciousness

The causes of high-blood glucose or hyperglycemia can be -

1. Skipping of insulin or oral glucose
2. Excessively taken carbohydrates for insulin or taken in general
3. Eaten much food along with many calories
4. Infection
5. Illness
6. Increased stress
7. Less activity in your daily routine
8. Reduced exercise
9. Forceful physical activity

The diet for high blood glucose can be arranged in different angles.

Low Carb Food can control diabetes emphasizing on low fat consumption. It controls the level of insulin, a fat building hormone. To restrict the calorie consumption, this diet helps reduce weight. As per Body Mass Index, BMI, you can have 1500-calorie diabetic diet to 1800-calorie diet. This diet includes huge and leafy vegetables, fresh fruits, reduced fat milk and you can consume yogurt. Fish, poultry and bean curd can replace meat. For cooking purpose, pure olive oil, avocado oil, soybean oil can be used.

Type 2 diabetes patients prefer low glycemic food. This food helps reduce the risk of heart diseases.

Vegetables can be cabbage, sprouts, cauliflower, carrots, tomatoes, cucumber, lettuce, and green beans. These are the sources of minerals and vitamins. To control high blood glucose you had better include all these in your diet plan.

Fruits can be chosen based on calories and moderation or replacement. The choices can be oranges, apples, bananas, peaches, pears, grapes, mango, blackberries and strawberries.

To have zinc and chromium, pure grain bread, cereals, brown rice, oats, rye and pasta can be included in the high blood sugar diet. These grains bear starch and carbohydrates.

Oatmeal reduces cholesterol levels and it is an ideal breakfast for diabetics.

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Hypoglycemia Diet Plan - What to Eat for Low Blood Sugar?

The common type of hypoglycemia is the functional low blood sugar. Dr. Seale Harris first recognized hypoglycemia in diabetics in 1923. Two important causes are behind the fact.

1. Refined carbohydrates (sugar and white flour) caffeine and other stimulants relating to excessive stimulation of pancreatic insulin production.

2. After taking food, failure of pancreas to reduce insulin production, raising blood sugar level.

The nervous system is very sensitive to change in blood sugar. It is appeared that hypoglycemia possesses some specific common symptoms, including nervousness, irritability, exhaustion, and headaches.

The recommended diet can be -

1. Daily six small meals.
2. Diet of high fiber, complex carbohydrate, low-fat, and protein-rich.
3. Significance of whole grains, fresh vegetables (raw when possible), and fresh fruit.
4. Minimum sugar intake.
5. Avoidance of sweets but considering a very small amount of sweets.
6. Avoidance of caffeine, caffeine in coffee, chocolate, tea and colas.
7. Low consumption of alcohol intake and avoidance of alcohol entirely on an empty stomach.
8. Importance of exercise.

Watch portions carefully if your weight gain is a concern. Hypoglycemia is a chronic condition requiring a special treatment. You along with a good nutrition program expect a healthy projection. Your choice for healthy snack can be -

1. Fruit and two diabetic biscuits.
2. Raw carrots, grain made bread.
3. One ounce low fat cheese along with two to four grain made or diabetic biscuits.
4. Raw nuts, along with two cups of plain popcorn.
5. Normal yogurt along with fresh fruit.
6. 6-8 oz, low fat milk and half banana.
7. Half oz. low fat cheeses with half slice whole wheat bread and half apple.

Your meals plan may include breakfast, lunch, snack, dinner; these also cover Fruit juice spritzer, Ice, fresh fruit juice, and carbonated water.

You had better make Dos and Don'ts guide. This guide can help you show your low blood sugar profile.

Dos list that you preserve a daily list for a week or ten days. In the first column, you insert the time of taking all foods, drinks and medication. In second Column, you list the symptoms and their times. It is the picture of your consumption and symptoms. Do not stop medication. If your medication causes symptoms, consult your physician. You should avoid eating foods, drinks and chemicals causing the most problems. These are sugar, white flour, alcohol, caffeine and tobacco. You try to eat six small meals a day or three meals along with snacks in between the times; not eat excessively. You try to keep your blood sugar stabilized always.

For don'ts, not forget to prepare the food and snack diet, the key for the hypoglycemic. Not skip the breakfast, the most important meal of the day for hypoglycemic. You cannot compare your result or progress with others. The metabolism of each body is different.

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Fruits for Diabetes - What Fruits Can A Diabetic Eat?

Diabetic is a chronic disease causing health complications. The complications are tingling and numbness appearing in feet and hands. These also include vision problems and kidney failure. Diabetes is a risk prone towards heart disease, high blood pressure and strokes. To control high glucose level, people with diabetes fail to produce sufficient insulin or no insulin. Type 1 diabetes is based on genetics and type 2 is on diet and fatness. People with type 1 diabetes face difficulties to prevent, people with type 2 try to manage by dieting and exercising.

In macro sense, a good diet plan can help diabetes control the blood sugar levels. Fruits in a diet can naturally prevent diabetes. Colored fruits possess high anti-oxidant vitamins and fibers that let the blood sugar stabilize. It appears a false notion that diabetics should not have fruits. People with diabetes can have fiber- rich fruits including water million, strawberries, papaya, plums and muskmelon. These fruits can control blood sugar levels. Fresh lime supplies vitamins and minerals to the diabetics. On the contrary, fruit juices are to be restricted, because these contain much sugar.

In diet plan, it is better to avoid juice because it raises the blood sugar level. Mango, custard apples, banana and grapes contain high sugar ingredients and these fruits should not be included in the fruits group. Therefore, dry fruits possess high level of fat, and condensed energy so that these cannot be included in fruits group. Dates, the dark- colored oval fruits are to be excluded from the list of fruits, as because dates are rich in calories and be avoided by the diabetics. However, dried dates provide calcium and iron.

Hence, in moderation, diabetics may have apples, blueberries, cherries, kiwi fruit, pears, pineapples, mangoes, black currants. When you have 75 grams of any of these fruits, you will have 10 grams of carbohydrate. Similarly, to have 10 grams of carbohydrate, you have to consume 100 grams of guava, lemon, orange, papaya, peach, strawberries, or blackberries alternatively. One fifty grams of coconut meat, raspberries, or gooseberries can provide you ten grams of carbohydrate also. People with diabetics can adjust their fruits intake as per the requirement of the body. Fructose present in the fruits. Diabetics can have fruits like other healthy persons. The fruit, citrus contains manganese that is a useful ingredient for insulin. The western Ontario university has studied citrus possesses a flavonoid that contains insulin like properties. The flavonoid is also known as naringenin.

Even though fruits are permissible to the diabetics patients, excessive consumption of fruits can let the blood sugar level increase. You have to check the portion of the fruits always. Moderate consumption of fruits can control your blood sugar level.

Bitter melon is a traditional diabetic remedy in Far East. Bitter melon contains glucose absorption that increases insulin flow. It possesses insulin effectiveness also.

Onion group can help the blood sugar control. Garlic, leek, onion, and scallion belong to onion group.

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Fructose Intolerance Symptoms and Diet

Dietary Fructose Intolerance is the former name of Fructose malabsorption. This concept refers to the digestive disorder. Deficient fructose carriers in the tiny enterocytes of intestine lessen the absorption capabilities of fructose. It carries the result of excessive concentration of fructose in the entire digestive track.

Therefore, Hereditary Fructose Intolerance, HFI is a genetic disorder of unusual case. Fructose metabolism causes this genetic disorder, because of the deficiency of enzyme, aldolase B. Aldolase B converts fructose-1-phosphate into glucose, and this conversion process happens partially. It is a simple sugar, found in fruits and honey, and the chemical formula is C6H12O6.

Fructose malabsorption is seen around thirty to forty percent population in Central Europe. The halves of the affected people are suffering from Irritable Bowel Syndrome comparably. The partial portion of patients with both fructose mal absorption and lactose intolerance suffers from Celiac disease.

Symptoms

1. Bloating
2. Diarrhea
3. Constipation
4. Flatulence
5. Due to muscle spasms, mild, chronic, acute and erratic stomach pain
6. Vomiting due to excessive consumption
7. Early signs of mental depression

However, the clinical symptoms can be bad abdominal pain, and hypoglycemia. Intake of fructose or other sugar related ingredients metabolize through fructose-1-phosphate. Prolonged fructose intake causes to hepatic, renal failure or death ultimately in infants. Patients can avoid the symptoms to have a fructose free diet.

When hereditary fructose intolerance, becomes severe, the continuous liver disease cannot avoid, even though you deduct fructose and sucrose from the diet.

In these instances, the symptoms include further.

1. An infant on food or formula at the beginning of symptoms
2. Poor baby feeding
3. Irritability
4. Neonatal jaundice for a long time
5. Convulsions
6. Excessive sleepiness
7. Fruits intolerance
8. Avoidance of fructose and sucrose containing foods and fruits
9. Better living after intake without fructose or sucrose

The initial symptoms of fructose intolerance are galactosemia, irritability, jaundice, vomiting, convulsion, and extended liver and spleen. Liver disease occurs afterwards.

Diet

Foods can be avoided due to the possibilities of fructose malabsorption. These can be -

1. More than 0.5 grams and in excess of glucose per 100 kg in Fructose and beverages.
2. Consumption of large quantities of fructose.
3. Foods with high fructose and glucose ratio.
4. Food rich in fructans along with fermentable oligo.
5. Sorbitol, high fructose corn syrup, HFCS or honey.

High glucose foods with ingested content and food with excess fructose perhaps can help absorb excessive fructose gradually.

Dietary fructose intolerance or management of fructose malabsorption includes foods with excessive fructose than glucose, considering as unfavorable food for individuals.

The favorable foods can be stone fruit, berry fruit, citrus fruit (lemon, orange etc.) and other fruits including ripe banana, jackfruit, kiwi fruit, passion fruit, pineapple, rhubarb, and tamarillo.

The foods can be the problematic foods and these include sorbitol including diet drinks and stone fruits, xylitol, processed foods, sodas, other beverages, dried fruit, tinned and sweet wines.

Along with dietary precaution, you can also take herbal supplements to control diabetes.

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Tuesday, August 17, 2010

Different Walking Styles for Weight Loss

Here are a couple of walking styles that will definitely help you to become fitter and lose weight.

Race walking - It is actually considered as a long-distance athletic event. When race walking, one foot must appear to be in contact with the ground at all times and violation of this rule is known as 'loss of contact' and can be used as grounds for disqualification. The second rule is that the weight-bearing leg must straighten from the point of contact with the ground and remain straightened until the body passes directly over it. Race walking first became an Olympic event in 1904 as a precursor to the decathlon. Since then, it has become a stand-alone event in the Olympics with categories for both men and women.

Race walking is a quite a bit more strenuous than just plain walking but it's also great way to burn calories. Race walking for an hour at 15 miles per hour will burn around three hundred and fifty to four hundred calories. Almost as much as running without the strain on your knees. Injured runners use race walking to help themselves get back into shape.

Walking with weights is a good way to increase upper body strength and burn more calories at the same time. It also increases your muscle mass while helping you burn off more fat. Handheld weights are recommended but using backpack or fanny pack is good too. Don't forget to distribute the weight evenly in your backpack or fanny pack. Keep most of the weight as close to your center of gravity as possible to limit back strain. Having a backpack is also handy for carrying water, sunglasses, sunscreen, a jacket in case the weather suddenly turns cold, and other helpful items. Make sure that the weight you’re carrying isn’t too much.

Recreational walking includes hiking, walking in the park, and even walking your dog. For recreational walking to be considered an exercise, you need to be walking at a pace that is fast enough to make your heart beat faster and cause you to breathe more deeply. Strolling around the park may still burn calories but it simply won't do as an exercise.

Walking, as an exercise, may sometimes cause cramps and sore muscles. Indulging in pre and post exercise warm up exercises has been shown to significantly reduce strains, sprains, and muscle soreness. It also increases flexibility and muscle tone.

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Does Colon Cleansing Help in Natural Weight Loss?

In an image-conscious society like ours, achieving or keeping a fit and trim figure can be quite a challenge. Losing weight is never an easy endeavor. Products that promise quick and easy weight loss are usually developed by scammers with little or no science behind it. The reality is that losing weight will take lots of hard work and self-control.

It's not really surprising that most of us suffer from irregular bowel movement with such an unhealthy diet. The trick to a regular bowel movement and weight loss is actually the same things. The first is fiber; the second is enough water intakes. Everyone needs to drink at least six to eight glasses of water or liquids a day. Most cases of constipation resolve with adequate hydration.

People who suffer from a distended colon (due to constipation or gas) may feel headache, fatigue, loss of appetite and irritability. Mild cases of bowel irregularities also resolve with increased activity. Walking or jogging not only helps you lose pounds, it helps your intestines get moving. This intestinal movement is called peristalsis. Peristaltic movement is often aided by warm drinks and or locomotion. If you find that your colon is really giving you a hard time, instead of doing something invasive and potentially harmful, you could try eliminating the problem the natural way (pardon the pun). There are lots of laxatives out there, all claiming to be effective in undoing the blockage.

A lot of people have found Bowtrol Colon Cleanse to be a safe and effective remedy for constipation, bloating, and water retention. It's made of natural ingredients that like senna and cascara sagrada that have been safely used as a laxative for hundreds of years. As a matter of fact, Global Clinical made a double blind made a clinical study in 2009 and found out that Bowtrol Colon Cleanse safely alleviated constipation. “It was well tolerated by the human body and 100% safe as indicated by normal ranging physiological and clinical chemistry parameters across the two groups of volunteers within 14 days.”

In any case, weight loss and the solution to bowel irregularity are the same: healthy eating habits, enough water and exercise.

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Walking to Lose Weight - Natural and Effective Weight Loss Method

The increasing trend towards inactivity has led to all sorts of health risks, the most common being obesity. In America alone, it is estimated that one out of every three Americans are overweight. The tendency towards a sedentary lifestyle has also led to an increase in the incidence of osteoporosis (weakened bones) and arthritis among those above the age of sixty-five. The sad part is, the solution to this is quite simple.

Exercise - It doesn't have to be done at the gym or even strenuous, but it does have to be done regularly to be effective.

Walking has been an underrated form of exercise in the past. Gym buffs see walking merely as a way to get from one place to another. What they don't know is that walking is actually a better exercise than lifting weights. The number one reason for this is that walking, as an exercise, is easy to stick to.

Aerobics and weight training may burn more calories but studies have shown that more people are bound to stick to walking than either of the two as a weight loss exercise program. Studies have also shown that weight-bearing activities like walking makes heavier individuals will burn more calories than lighter persons. Older people especially like this exercise as it doesn't quite hurt their joints as much as other exercises do since it's a low impact sort of exercise. High impact exercises include jogging and running. The fact that it decreases their chances of developing osteoarthritis is also an added bonus.

Around three years ago, the American Heart Association published a study that recommended at least half an hour or more of moderate intensity physical activity on most, or preferably all, days of the week. Walking fits this bill perfectly. What's more is that walking doesn't have to feel like an exercise.

To include walking as part of your daily routine, simply opt to walk to places you need to go instead of taking your car. You can walk to work (if you happen to work within a mile or two of your home), to the convenience store, or to the gym. Walking for a sustained period of time is a great way to improve your cardiopulmonary fitness. The risk of developing heart disease, high blood pressure, diabetes and colon and breast cancers can be significantly reduced simply by increasing your daily activity.

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How to Lose Weight Fast Safely and Naturally

One out of every three Americans are overweight, some may even be categorized as morbidly obese. Being overweight is a risk factor associated with heart attack, stroke, high blood pressure, heart failure, and diabetes type II. While most people know this, only some take action to change it. With the kind of food readily available to most people, it's not really that surprising that the statistics stand as such. A sedentary lifestyle and high-calorie foods have combined to pose a health threat greater than tobacco.

Some useful tips to lose weight safely and naturally

Eat smart - Lowering your calorie intake is the first step in losing weight. The regular American diet is full of artery-clogging fat and sugar. In order to lose weight quickly, you need to eat foods rich in fiber and low in calories. It's easy enough to do an internet search of a list of great foods to help you lose weight. The important thing is to stick to this sort of diet and not get tempted to reward your good behavior with high calorie treats like cake or ice cream. Doing so will defeat the purpose of dieting.

A high fiber diet has been found to be effective both in losing weight quickly and keeping off those pounds. That's because fiber gives you a feeling of fullness while helping to eliminate fat from your digestive tract. Citrus fruits and spices also hasten weight loss and are great additions to a diet that may otherwise contain only leafy vegetables and bran.

Eat Slow - Your mom was actually giving you weight loss tips when she told you to chew your food. Eating slowly is a trick most body builders employ to prevent themselves from overeating. It gives your stomach enough time to send signals to the brain that it's full.

Don't Eat at All - Fasting is also a great way to lose weight fast. As a matter of fact, it's used regularly in some cultures (such as Islam and Buddhist) as a purification rite. People in these cultures have a significantly lower incidence of obesity-related illnesses. Fasting also gives your body a chance to get rid of accumulated toxins in the body. Starting a healthy diet regime with fasting is like wiping the slate clean for a healthier lifestyle.

Hydrate - Drinking eight glasses of water makes your body ditch the extra amounts of water (as much as ten pounds even when you're dehydrated) it keeps stored in your body. Also, a glass of water before or after meals helps convince your tummy that it's full.

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Monday, August 16, 2010

Can Fasting Help You Lose Weight?

Fasting is a weight loss method that involves voluntarily abstaining from food for a certain length of time. Some fasting methods allow water or other liquids while others allow raw foods. Others still, restrict everything except water. A typical fasting may last anywhere from a day to several weeks, advocates of this method of weight loss claim that it may lead to weight loss of up to two pounds per day.

The first day or so of fasting, the body uses the glycogen reserves found in the liver and muscles. Only when the glycogen reserves are used up will the body start to use the fat reserves for fuel. Some muscle mass may occur during this process, to spare further destruction of the muscle tissues, the body goes into ketosis. This usually occurs during the second or third day of fasting.

During ketosis, the liver converts stored fast and other non-essential tissues into ketones, which can then be used by the brain, heart, and muscles as a source of energy. At this point, you will no longer feel hungry and may even experience increased energy levels. Reaching ketosis is usually the goal of fasting so that the body can burn off the excess fat and damaged tissues.

Fasting deprived the body from calories to fuel it and forces it to dig deep into its energy stores. Since these stores of energy are in the form of fat, fasting makes an effective way to lose pounds of the stuff. However, weight lost through this method often comes back right after breaking the fast. The reason for this is that our bodies are genetically programmed to slow down its metabolism when food is scarce to conserve energy.

When you go back to your usual diet, the lowered metabolism causes your body to conserve energy by frantically storing fat. To combat this weight gain, fasting should be used in conjunction with a change in diet. High fiber, low fat diets are recommended by dieticians to keep off the weight after the fasting period.

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Is Fasting A Safe Way To Lose Weight?

Fasting and starvation is not the same thing, although those who try fasting for the first time argue that they feel the same. Fasting only deprives the body from a daily supply of fresh fuel, prompting to use the stored ones. Starvation, on the other hand, occurs when the body has used up all the stored energy and begins using essential tissues such as like muscles for an energy source. Careful monitoring should be done to halt the fasting period before starvation begins.

Fasting, while being an excellent weight loss method, does have some unpleasant side effects. These include feelings of hunger, fatigue, malaise, aches and pains, emotional disturbances due to the imbalance of certain body hormones, pimples, headaches, dizziness, nausea, allergies, bad breath, and symptoms of colds and flu. These reactions are temporary and are caused by the release of toxins stored in fat. Lower energy levels are to be expected during a fast. These side effects go away as soon as normal diet is resumed.

Fasting should be started and ended with care since sudden changes in your diet may exacerbate certain medical conditions. You should gradually reduce the amount of calories you consume several days prior to starting your fast. Heavy foods like red meat and dairy should be eliminated first, followed by high fiber foods like whole grain, nuts and beans. The day before the fast, only easily digestible foods like clear soups and bread should be eaten. What you take in during a fast depends on your dietary preference.

Fresh fruit juices, herbal teas, and clear strained soups are usually taken in during a fast. Water should never be eliminated during a fast as this can cause dangerous fluid and electrolyte imbalances which may lead to cramps, arrhythmias, and even death. Great care should also be taken when transitioning from fasting to regular diet. Start with clear liquids like soups or strained broth and gradually move on to heavier meals until your stomach can tolerate a full diet. Be careful not to overeat after a fasting period since this may outweigh all the benefits you got from fasting. Overeating after a long period of fasting may also cause bowel problems like diarrhea or constipation.

Fasting isn't the perfect weight loss plan for everyone and may in some cases even be harmful. Diabetics and pregnant women should be aware that fasting will wreak havoc with their health and should not be attempted.

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Fat Loss Diet Tips - Fastest and Natural Way to Lose Weight

Weight loss is undeniably a booming trend, but only because at least a third of the population can be considered as overweight. Being overweight is simply being too heavy for your height and age. Obesity, on the other hand, is considered as a medical condition wherein a person has accumulated too much body fat to the point of compromising their health. Because of the increased incidence of heart and joint ailments associated with being overweight, a lot of enterprising scammers have come up with a variety of get-thin-quick schemes. Most of these don't have an ounce of scientific reasoning behind it, worse yet, some might even be harmful. Their effectiveness ranges from nil to modest but for those who need to lose some pounds fast; here are some safe, surefire ways.

Change your diet - Numerous studies blame the high amounts of sugar, sodium, and cholesterol found in food chains and junk food for the weight gain. The reason why people gain weight is simple. They are over stoking their furnaces with food high in calories but low in nutritive elements. A cheeseburger, for example, contains the maximum amount of fat a fairly active 150-pound person would need in a day. But the lettuce, tomatoes, and pickles in it wouldn't even meet five percent o your daily fiber and vitamin C needs. The buns and everything else in the burger gives you maybe twelve percent of your calorie needs from carbohydrates.

Having cheeseburger for lunch and dinner supplies your body with excessive amounts of protein and fat while depriving it of essentials like vitamins and fiber. It doesn't help that those 'meals' you order from our favorite fast food joint come with carbonated drinks usually made up of sugar, water, and caffeine; again, empty calories. They will give you energy, but that's about all they'll give you. Going on a diet doesn't mean getting stuck with eating tasteless "fat-free" foods. It means choosing the healthier options. Snacking on apples or a fruit cup instead of bagels and chips and fruit shakes instead of Slurpees helps in losing weight.

Losing weight fast doesn't have to involve extreme diets or drugs, by combining a healthy diet with a sensible exercise regime; you can watch the needle in your weighing scale perceptibly start moving to the left everyday.

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Do Colon Cleansers Help to Lose Weight?

Most people gain weight because of two reasons: a diet high in calories and an inactive lifestyle. There are some who do have metabolic disorders or take drugs that cause them to gain weight but for the most part, obesity is caused by improper diet and not enough exercise. Often, the foods we consume are not only high in calories but high in salt and sugar as well.

Fast food and junk food do not contain enough fiber. While fiber is not actually absorbed by the body, it is important in weight loss since it gives bulk to your food and gives you a feeling of fullness. There are actually two types of fiber soluble and insoluble. Soluble fiber absorbs water and helps eliminate accumulated fat in the colon. Insoluble fiber, on the other hand, helps in making your bowel movement more regular.

Bowel movement is our body's way of getting rid of undigested bits of food as well as toxins and fat. Irregular bowel movement and deposition of toxic waste materials in our colon are the two major culprits of excess weight gain and poor health. Thus proper colon cleansing is very important in order to eliminate toxic substances out of the body.

There are those people who take their treatment of a sluggish colon to the extreme with enemas or colonic irrigations. Not only are these procedures unnecessary, they are also dangerous. Health professionals do not recommend these procedures as a weight loss method. As a matter of fact, doctors don't recommend giving you an enema at all. Extreme cases of constipation are dealt with by trained medical practitioners in the hospital.

Enemas are usually only given to remove stools from the colon for a colonoscopy or a major surgery involving the gastrointestinal tract. Giving yourself an unnecessary enema or colonic irrigation may result to bowel perforation, amoebic infection (from improperly cleaned equipment), and electrolyte imbalances. Remember that the large intestine reabsorbs essential electrolytes like sodium and potassium along with water. Colonic irrigation messes up this reabsorption process and could lead to life-threateningly low levels of sodium and potassium in your body. Hyponatremia and hypokalemia may, in turn, lead to cardiac arrest.

Herbal colon cleanser such as Bowtrol is a powerful natural colon cleanser that helps in natural weight loss. Colon cleansing removes the harmful bacteria and germs out of the body. It has many other benefits in improving the overall health.

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Saturday, August 14, 2010

Treat Premature Ejaculation with NF Cure Herbal Supplement

When ejaculation takes place in men without their prior consent it is known as premature ejaculation. This phenomenon is also referred as Rapid ejaculation. Most males between the age of 18-30 years suffer from this and the number of cases that are reported have been steadily rising. Many have assumed it to be a hereditary problem whatever be it, it's quite embarrassing when premature ejaculation takes place and honestly speaking it does not go too well with most women as they get annoyed and frustrated. The duration varies between men and it is important for it to be treated at an early stage because it is believed, it gets aggravated if not treated. This means that the ejaculation periods get shortened.

Premature ejaculation mainly happens due to fear, stress; health issues, anger and tension in a relationship and poor sexual satisfaction. Many a time it is found that when men worry more with their ejaculation the ejaculation period shortens even more. Therefore one must try to de-stress in that situation. Also certain neurological factors can cause premature ejaculation. Those issues can be sorted with some simple drugs and exercises. But the other psychological factors are hard to be treated. For this you need to have a great understanding and compatibility with your sex partner. It also brings light upon the fact that emotions play a very vital role in intercourse.

Another cause of premature ejaculation is when a person gets sexually aroused to the extreme. Under such conditions he loses all his control over ejaculation. A therapy recommended by a very famous sex therapist says that when you are about to ejaculate stop right at that point for a few seconds and then start the process all over again. This technique is referred to as the start and stop technique.

There are ways by which one can treat premature ejaculation. Proper Exercises, Creams and diet does help in treating it to an extent but if one wants to treat it completely then I would suggest the use of NF Cure Capsule. It has the ability to treat the problem remarkably within a few weeks of usage. Some of the benefits one can experience with the use of NF Cure Capsule are given below:

1. It helps in delaying and controlling ejaculation time.
2. It increases libido and stamina level.
3. It results in having a longer and firmer erection.

Besides it also strengthens the sexual glands and sets the mood without any side effects.

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Stop Premature Ejaculation with Herbal Supplements and Products

Premature ejaculation is a problem that is faced by most men. It is possible that they may suffer through their entire lifetime and so curing this issue with the usage of herbal supplement is the finest method of getting rid of it. This can cause a huge damage to one's self respect and may even lead to intense depression. Many doctors caste their opinion and reason behind PE due to improper blood flow, and narrowing of blood vessels which are among the few physiological reasons that leads to low self esteem, depression and stress. Intimacy level of bond among the partners also acts as a vital role in causing this state.

PE is a state that can occur if the male ejaculates within two minutes of lovemaking. This might lead to dissatisfaction for the partners as it's too fast. PE renders within few minutes of satisfaction which the couple might otherwise get for a prolonged time. So an herbal supplements in order to treat premature ejaculation is the safest and oldest way of doing. Moreover an herbal remedy is always free from side effects and is more effective than any other medicine. Many methods are there which are used for curing premature ejaculation and using herbal treatment is a safe method.

There are certain creams that are effective to an extent in delaying the ejaculation but can cause other problems that are related to erection. Among so many herbal supplements existing in the market to cure premature ejaculation, DuraMale is the most helpful. This is an herbal preparation and eventually works on hypothalamatic sensors of the brain that controls excitement and it controls also the hyper activity of these sensors. Thus this prolongs the duration after penetration. This herbal treatment is also free from any side effects and contains natural compounds as its ingredients.

DuraMale is so effective that its consequences can be seen within few weeks and many people have found it efficient and are satisfied with the results. It can treat the condition of PE caused due to any reason. DuraMale resolves the problem of premature ejaculation even within 6 months of use and in its most severe cases too. It is one of the top herbal supplements that renders cure for premature ejaculation with all the natural way. Since it is composed of natural components, it develops overall health of men and lovemaking abilities. Hence one can obtain the full benefits from this PE pills by consuming it consistently for at least 4-6 month.

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Increase Breast Size Naturally with Herbal Pills, Cream and Serum

A lot of women around the world suffer from the humiliation of having small sagging or under developed breasts. This is quite a serious problem because a lot of women hold their breasts in the highest regard as good breasts not only accentuates the look of a female it also helps them draw attention of their male counterparts. Traditionally it has been found that women having misbalance in their hormones generally go though such problems and many resort implants or surgeries in order to cure their breasts. Though our world has advanced in the field of medical science it is better to avoid such surgeries as it does poses a huge risk along with being very expensive.

Yes, it is possible to enhance your breast size in a low cost, safe and in a very natural way. Thanks to the advancement of medical science researches have been able to develop Breast Pills, Serum and Creams that do their job pretty well. In fact they boast a success rate of 100%. These pills, serums and creams are easily available in the market, they don't cost much and most importantly they are fully natural therefore one doesn't need to worry about side effects.

The Stherb Pueraria Mirifica Herbal Breast Serum is one such serum that enhances breasts size apart from being fully natural it helps in firming, strengthening and adds preferred dimensions to your breast size. Along with a healthy breast one can also expect smother skin and softer skin. Results can be noticed within days of use.

Again Stherb Pueraria Mirifica Herbal Breast Cream is one such cream that effectively magnifies your breast size. It contains large amounts of Pueraria Mirifica which is a certain herb that helps in toning your breast tissues and makes your bosoms more firm and attractive. It is best to massage the cream over your breasts for better delivery of results. Again results again are expected within days of use.

The last product in this category is Stherb Breast Enlargement Pills, which is yet another fine product from Stherb. It is totally natural and free of any sort of side effects. The pills help in maintaining collagen levels and also enhance glandular tissues. The pills improve the health of the breasts, enhancing the bosoms and making them look fuller and attractive. It is advised to take the pills before any meal. The pills actually give results far more quickly than the other two and yes it is totally herbal.

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Wednesday, August 11, 2010

Home Remedies for Dull Skin - Natural Brightener

Dull and lifeless skin is a very common problem faced these days. To possess a youthful glowing skin is more than luxury today. The reasons for this are the oppression of the pollution in the environment outside and the effects of harsh cosmetics on it. Our poor lifestyle habits are also largely responsible for the increasing skin problems. Unhealthy diet, inadequate exercise, incorrect practices of skin care make our skin look papery, dull and dry. These apparent reasons lead to deeper scientific issues.

Thus the first step to have a soft, supple, glowing and youthful skin is to remove these layers of dead cells from the top of your skin. Exfoliation is the only way to do it. Exfoliating the skin with a facial scrub will gradually remove the dead layer and expose the fresh layer of skin which will give you a shiny look. Avoid using hot water and harsh chemicals to wash your face as it may take away the nourishment from your skin.

Listed below are some home made masks and procedures through which you can get a younger looking skin if you follow the above instructions closely? Spearmint leaves have amazing hydrating, cleansing and rejuvenating power. Apply a paste of it by mashing it with a few drops of water twice daily. This will wear off all the dead cells from your skin. Papaya and gram flour, another great combination for exfoliation. Make a paste of the two with honey in a 2:2:2 ratios and apply on the face. While honey will moisturize the rest will cleanse. Mashed apricot and olive oil also make a good mask for dull skin.

Avoid intake of nicotine as it obstruct the flow of blood to the skin which accentuates early aging. Regular exercise provides blood with fresh oxygen thus initiating the process of circulation resulting in beautiful and bright skin. Dehydration leads your skin to be dry. So increase intake of fluid especially water to keep your body well hydrated which in turn will keep your skin from going papery dry. Another very important reason is the stress and tension we go through everyday. The lesser stressed we are the better skin we have. So try to distress yourself every now and then and try staying happy even when there is not enough reason to be happy. These are some of the natural key ingredients to get rid of dull skin.

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Home Remedies for Cracked Feet - Natural Treatment

Cracked foot generally happens when it's neglected or when it's not attended properly. The foot is easily one of the most neglected parts of our body this is because it's the least visible part. People generally take care of those parts that provide aesthetic beauty like the face, hands and hairs. The foot on the other hand is one of the most vital parts and any injury to it would certainly make the person inaccessible to any kind of work.

The most common cause for cracked skin is due to lack of moisture. Moisture is a vital ingredient for growth of healthy skin as soon as the feet are deprived of it cracks develop on the skin either causing a strange itching sensation or resulting in the most common of all result, bleeding. When the bleeding gets prolonged it results into skin diseases. This is where a small little thing can transform into a bigger problem therefore taking care of the foot is vital.

There are several things one can do incase of a cracked foot. One can apply hydrogenated oil after washing the foot and then drying it completely. Applying pulp of a dry banana may also help and then wash and dry the area properly. Soaking the foot in lemon juice regularly, say about twice a day, also helps regulate cracked feet. Habitual application of a blend of glycerin and rosewater also helps in healing cracked feet. One of the most common and easiest ways is to first rinse the feet in water for about 10 minutes, dry it and then apply any moisturizing cream into to the cracked surfaces and then let it dry, repeat this process for 5 to 10 days one would definitely see results.

Another way of obtaining result is to liquefy paraffin wax and then blend it with little amount of mustard oil, apply it over the cracked surfaces and then wash it off later in the day. Repeat this process for about 10 to 15 days the outcome would definitely be resounding. Finally proper nutritional diet not only renders good health it also supplies vital proteins and vitamins to the feet giving the skin the care it needs.

Though cracked feet sound as small problem at first if neglected it has the capability to render problems at a larger scale. Therefore one must always take utmost care in protecting their feet. Try these home remedies for cracked feet.

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Herbs for Liver Diseases - Natural Treatment and Herbal Remedies

Liver is one of the largest glands of human body with the primary function of clearing out the blood toxins and supplying the purified blood to the heart. At times when the liver is not functioning well it results into the ailments which affects other organs as well. The usual signs of liver dysfunction include weight loss, nausea, extreme fatigue, swelling of abdomen, edema, urine darkening and yellowing of eyes and skin. Jaundice is also a symptom of liver dysfunction. The liver diseases can lead to number of other disorders which may include cirrhosis, fatty lever and hepatitis.

For the people who believe in natural systems of treatment and want to avoid any side effects of Allopathic and prescription medicines, the herbs are present as a major source for the treatment of liver related disorders. These herbs are majorly used as the herbal tonics which destroys the harmful effects of liver toxins. The commonly used herbs for the treatment of liver diseases are as described below.

Dandelion is used as a liver tonic in the common herbal remedies for liver diseases. It is particularly effective in reducing the inflammation of liver which is a common symptom of liver related diseases. The herb also helps to enhance the bile flow and provide a good source of vitamins and minerals for the body which in turn protects the liver and boosts the immune system of body.

Liquorice is reported to deactivate and neutralize the liver toxins. It was used in the Chinese medicine for the first time for the treatment of liver diseases. In the research going on in present times, it is being studied for the effects on Hepatitis and other related ailments since this herb has been used from the olden times to treat the chronic hepatitis all over the world.

Ginger is useful in terms of providing the boost for other herbs by enhancing the ability of human body to assimilate them. Liver is responsible for breaking up of various substances from the diet into easily digestible form and supplying them into blood. But in this process it eventually breaks down the useful substances also from the different herbs. Ginger at this place protects these substances from being destroyed and deactivated by liver and hence provides them a path to bypass the liver metabolism process. This activity helps in expression of the effects of herbs and their compounds in the body by passing through the liver metabolism and hence been able to be circulating in the body for a longer time. Ayurveda has also proved that the ginger in corporation with the other carminatives such as black pepper and long pepper helps in digestion of other herbs.

Turmeric is also helpful in the treatment of liver diseases. This is the eastern spice which is responsible for the yellow color of curry. It is very helpful in the treatment and its healthy dose is present in every meal which is incorporated with the curry powder. It is actually bitter in taste and used for the stomach related disorders. This enhances the digestion along with the carminative effect.

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Tuesday, August 10, 2010

A Successful Weight Loss Program Should Include These Essential Points

What makes my friend's weight loss program successful while I repeatedly fail in achieving my weight loss goal? This is a very common question that comes in mind of all of us. This article emphasizes on some of the essential points that must be included in a successful weight loss program. Let's read the article and find the secret on how to succeed in achieving weight loss goal.

Most people are guilty of having a sedentary lifestyle; sitting in front of the computer in the office all day and in front of the television at night. This inactivity causes the extra calories you've eaten to be put in storage as fat. If you find the environment in a gym a bit intimidating, try to find a pastime that precludes burning calories. Physical sports like basketball, tennis or swimming are highly recommended. If you're not the sporty type then simple brisk walking or running exercises will do. Exercise doesn't always have to be done in a gym. Cycling is another sport that gets you out of the house and into the fresh air. Some exercises like abdominal crunches, push-ups, and pull-ups can be done at home. Chores like laundry, cleaning, and even cooking burn calories too.

Everyone should start low and go slow. It's never a good idea to over exerting yourself on your first day of exercise as this will only result in strains or sprains. Do only the lowest number of repetitions that you're able to do. Trying to reach a hundred crunches a day in one sitting will only give you sore abdominal muscles and put you off exercise for the next couple of days. Pregnant women should be even more careful not to overdo rigorous exercises. Swimming and walking are excellent exercises recommended for those who are expecting. While swimming exercises virtually all the muscle groups in the body, walking strengthens the muscles used during labor. To achieve the best results with our exercise, it needs to be done regularly. Skipping a day will make your body start breaking down whatever muscle mass you've already built up.

Consult a doctor - If all else fails, your weight may not be just because of poor eating habits and an inactive lifestyle. Glandular disorders like as hypothyroidism and hormonal imbalance resulting from polycystic ovarian syndrome actually affect your metabolism and causes weight gain. If so, drugs are needed to correct this imbalance. Even if you do have a medical reason for your weight gain, this is excuse to quit having a balanced diet and an active lifestyle since will actually help you maintain your health. Those who have any type of medical condition, especially ones associated their cardiovascular system should always consult their physician before starting an exercise regime.

The important thing to remember when trying to lose weight is to burn more calories than you consume. Strict adherence to a low calorie, low fat diet and regular exercise will go a long way in helping you shed those pounds.

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What Should I Eat To Lose Weight Fast?

Every obese person has the same question - 'What should I eat to lose weight fast'. Although the question is same for every obese person but answer differs according to his/her physical activities. This article has tried to emphasize some of the important points regarding weight loss diet plan and foods that should be consumed by obese people.

Apples have long been lauded for their positive effects on weight loss. High in fiber and low in calories, they make a perfect snack for people on the go and need something to nibble on while commuting. Blackberries, blueberries and cherries satisfy the cravings for sweets without compromising your diet. They also make you eat more slowly, thus giving you brain enough time to register the fact that your tummy is no longer empty. Candy bars contain too much fat and simple sugar. This causes an unhealthy spike in blood sugar levels that in time may lead to diabetes.

While apples and berries make great snack substitutes, citrus fruits have long been known to be effective in helping you lose weight simply by adding them to your diet. One study conducted by the Nutrition and Metabolic Research Center at Scripps Clinic found out that adding grapefruit and grapefruit juice to one's regular diet can result in weight loss. Researchers assume that the acidity and relatively high fiber content of citrus fruits are the essential factors that make them such effective weight reducers. Citrus can easily be incorporated into your diet by substituting them for carbonated beverages. Having freshly squeezed orange or grapefruit juice every meal is a must for those who want to lose weight.

Another food type that should not be missing in your culinary arsenal against obesity is high fiber foods. These include fresh fruits, whole grains and vegetables. Fiber makes you feel full longer while flushing away harmful toxins from your digestive tract. By prolonging the sensation of fullness, fiber curbs your appetite and lessens the urge to overeat. High fiber foods such whole wheat bread also contain fewer calories than their processed counterparts. Oatmeal is the most readily available type of whole grain. Having it for breakfast or a snack dramatically increases your intake of dietary fiber for the day. Raspberries, grapefruit and pears top the list of high fiber fruits. Lentils, beans, and peas are also top contenders in high fiber category.

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How Can I Lose Weight Without Starving Myself Naturally?

Eating small but frequent snacks throughout the day instead of just three heavy meals actually helps you lose weight by keeping your blood sugar levels steady. Hunger occurs when your blood sugar falls below 80mg/dl. Cravings happen because you have been hungry for too long. Of course aforementioned snacks should be of the healthy kind. Snacking on fresh fruit, salads, and whole grain bread will definitely help you lose weight without even realizing it. Another helpful tip is to eat slowly. This will help your brain recognize the fact that it is, indeed, full. Spicy food also makes you burn calories faster; also, it's pretty hard to overeat on spicy food.

The human body is mostly made up of water, so it makes sense to keep you hydrated well. A glass of water at every meal helps you lose weight by fooling your tummy into thinking it's full. Switching to water instead of carbonated drinks also lessens your calorie intake for the day. Do not be fooled by those so-called vitamin waters either. They are mostly just water with sugar. Stick to fresh fruit juices when the craving for sweets hit you. Blueberries and cherries do the trick too. They are low-calorie, high fiber snacks you can gobble anytime without feeling guilty.

Numerous studies have shown that increasing the amount of fiber in your diet helps you lose weight faster, those who are on high fiber diets report feeling full for longer periods of time although they actually consume fewer calories. Fiber is found in bran, cereals (oats, rice, wheat, etc.), fruits, and vegetables. Switching from white to whole wheat bread and snacking on oatmeal is a good start.

Exercise is a good way to lose those pounds. Regular exercise is even better. The idea is to burn off those excess calories so they do not get converted into fat. A thirty minute exercise everyday is better than four hours of vigorous exercise once a week. Burning off calories should not be limited to exercise. Doing laundry, cleaning, even cooking burns calories. The point is to increase your daily activity while lowering your calorie intake. By following those ease and simple tips above, you'll lose weight before you know it.

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Monday, August 9, 2010

4 Useful Weight Loss Foods that You Must Try

Diet is no doubt a significant part of your weight loss program. In this article you will find information about some useful foods that will help you to restrict your overall calorie intake and also boost metabolism. You can try these weight loss foods as they are very easily available foods at your local food market.

Chick-peas

Also known as garbanzo beans in the United States and Bengal gram in eastern countries, chick peas are known for their cholesterol-lowering properties. It is yet another health food loaded with fiber. Not only that, it also gives you a little more than twenty-five percent of your daily iron needs. Being a very good source of folate is an added plus for women in their childbearing years.

Apples

Not only does it keep the doctor at bay, it helps you lose weight too. Apples fit the bill for a satisfying yet low-calorie snack. It has lots of fiber that cleanses and Vitamin C that helps in burning fat. It also contains antioxidants that help your body regenerate damaged cells.

Chili

Just because you're on a diet doesn't mean you should hold out on the spices. Recent studies have proven that spicy foods have a thermogenic affect on your body. Meaning it speeds up your metabolism, thereby helping you burn off more calories. Putting pepper in your food also helps you eat more slowly. You can't just wolf down spicy food. As mentioned earlier, eating slowly give your brain time to register the feeling of fullness so overeating spicy food isn’t likely.

Grapefruit

A few years ago, grapefruit became controversial when it became a fad. While it is undoubtedly true that it helps you lose weight, a diet consisting of nothing but grapefruit could do more harm than good in the long run. Eating at least three servings a day along with your regular diet could already help you lose weight without resorting to an all-grapefruit diet. Part of the citrus family, it is highly acidic which may contribute to its fat-fighting ability. Loaded with Vitamins A, C and antioxidants, it's a health food beyond compare.

Before trying out any diet scheme or exercise regimen, don't forget to get your doctor's advice. Always keep in mind that weight loss shouldn't equal starvation. The simple rule of thumb to keep when trying to lose pounds is, less calories plus more activity equals less weight. So what are you waiting for? Try these weight-lessening foods now!

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Simple Exercises that Can Help You Lose Weight

If you're aiming to lose weight, you need to know that the body utilizes a mix of carbohydrate and fat for fuel. How much of either depends on the type and intensity of your physical activity. It's only when you use more energy than you take in that your body burns stored fat and carbohydrates, and then even protein, as fuel.

Most people who are trying to lose weight find that brisk walking is a great way to start their exercise regimes. It's easy and convenient to incorporate walking into your daily routine. Walking to the nearest grocery store or to work instead of taking you car not only helps you lose weight, it saves gas too! For those who live in places where walking is not really feasible because of weather or safety reasons, walking on a treadmill will do just fine. You can even watch your favorite television programs while exercising.

An hour's worth of brisk walking will burn about three hundred calories. It is perhaps the simplest exercise that most of the people can do to burn excess body fat.

If you have bad knees, cycling is a great alternative to high impact exercises like jogging or running. It's a great workout whether you are outdoors on a bike or indoors on a stationary bicycle. An hour of biking can burn up to four hundred calories or more.

Swimming is a wonderful type of exercise that uses virtually all the muscles in the body. Those with joint problems also benefit from this gravity-free exercise since it doesn't put a strain on any joints. What’s best is that swimming burns around six hundred calories per hour.

Whichever type of aerobic exercise you choose, it needs to be done on a regular basis. For faster, more effective weight loss, a change in diet and a daily exercise regime should go together. Don't overexert yourself the first time you start exercising. Sore muscles will only discourage you and keep you from exercising the next couple of days. Also, don't forget to consult your physician before attempting any strenuous activity especially if you have any kind of medical condition.

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Know the Right Diet to Lose Weight Quickly and Effectively

With obesity being a risk factor in cardiovascular disease, diabetes type II, certain forms of cancer, gout, gallstones, and osteoarthritis, more and more people are looking to find ways to lose weight. Usually, they try out fad diets, strict exercise regimes, and fasting and find these methods simply wearisome or too difficult to stick to. Some resort to various drugs with negative side effects that outweigh the benefits. Achieving the desired weight can’t be done in a day, or even seven days. It takes time, commitment, and a willingness to endure discomfort. Here are the basic principles behind losing weight.

Eat healthy - To lose weight, you don't really have to eat less. What you need to do is substitute fattening (essentially, foods high in calorie and fat) foods for less fattening ones. Change your diet to more lean cuts of meat, skim milk instead of whole, beans, fresh fruits and vegetables. No more fast food, no more fried anything, and very little sugar. A good example is snacking on carrot sticks or an apple instead of Snickers. This cuts down your calorie intake by about two hundred calories. Those extra two hundred calories may not really be needed by your body right after you ate it and whatever calorie your body does not need gets converted into fat.

A good way to curb those cravings is to include fiber in your diet. Not only does it wash out unwanted toxins and fat from your digestive tract, it also keeps you feeling of full longer. To add more fiber into your diet, simply look for whole grain products like whole grain bread and pasta. Oats and bran are excellent sources of fiber too. So are fruits like apples, grapefruit, and bananas.

Another trick is to drink some water between bites. This will give your stomach time to stretch and realize that it's already full. Eating slowly will also help you prevent overeating. Overeating usually occurs because you eat too fast to notice that you’ve eaten too much. Having a bowlful of oats with honey and apple slices with a glass of grapefruit or orange juice for breakfast is a great way to start your day.

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Saturday, August 7, 2010

What to Eat to Lose Weight Quickly and Safely?

The cornerstone in weight loss is a good diet. First-time dieters should understand that dieting requires commitment and self control. Dieting is not about eating less. It is about eating more of the right stuff. While on a diet, food should not be viewed as a reward. Most people reward themselves by bingeing on their favorite food after a hard day's work. While trying to lose weight, three meals a day is not even recommended. Instead, experts recommend having five to six, small but frequent meals throughout the day to keep your blood sugar level up and to keep you from overeating.

Certain types of food help you lose weight simply by increasing your metabolism. An increased metabolism results in more calories burned without having to exercise. Foods that are famous for their metabolism-boosting properties include caffeine-containing food, spicy food, and fruits like apples, berries (blue, black, and cherries), especially those belonging to the citrus family such as grapefruit, lemons, limes, oranges, and tangerines.

Coffee, tea, and chocolate all contain caffeine. Ingesting seventy-five to a hundred and fifty milligrams of caffeine (about two cups of coffee) increases your general metabolism for several hours. It does this by stimulating your body's sympathetic nervous system response leading to an increase in your body temperature and breath rate. Coffee also contains antioxidants that help your body repair itself. While this may be good news to avid coffee drinkers and chocolate lovers on a diet, you should always keep in mind that the goal of dieting is to use more calories than you eat. Drinking mocha lattes and chocolate shakes throughout the day would not at all help you lose those pounds. What experts do suggest is switching to natural teas for your caffeine fix. Coffee and chocolate drinks usually have milk, cream and heaping spoonfuls of sugar added to them. Teas on the other hand, may be drunk with a twist of lemon or lime, yet another kind of food that helps you lose weight.

Last but not least, adequate hydration is important in any weight loss program. Dehydration actually slows down metabolism so drinking eight glasses of water a day is a must. Also, drinking a glass of water before every meal and taking sips of water after every bite helps you not to overeat. A consistent diet coupled with a regular exercise regime will help you shed those pounds before you know it.

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How Can You Lose Weight without Dieting Naturally?

The boom in weight loss programs and diets is due to the sudden spike in the number of obese or overweight people. There are thousands of products, exercise regimes, and diet modification programs out there that all claim the same thing: quick and effective weight loss. Most are undoubtedly effective but these methods usually vary with in their duration, price, and ease of putting into action.

There are just some weight loss fads that are just plain difficult, if not altogether impossible, for the average human (with the usual amount of self control) to stick to. For those who’ve never tried to lose weight before, believe me, it's easier said than done. Controlling your diet results in repetitive, often unpalatable food you would not otherwise eat. Exercise regimes are usually neglected in the long run for a variety of reasons; you no longer have the time, your muscles ache, and bad weather. An excuse could always be found by those who look for it hard enough.

The basic rule for losing weight is actually quite simple. Eat less and move more. Our body converts food into fat for storage simply because we eat more calories than we could ever use in a day. The omnipresence of high-calorie food with low nutritional value in the form of junk food, carbonated drinks, and fast food does not help either. So to start, remove any unhealthy snacks from your fridge. After all, you can not eat what you do not have. Foods that fall in the unhealthy category are those that are high in sugar, fat and salt. Snacks high in sugar such as candy bars usually do give you an energy boost but does not really make you feel full. You end up eating more than just one. Fried food like doughnuts is essentially loaded with artery clogging cholesterol and salty food makes you retain water.

In order to improve your body metabolism and to accelerate the natural fat burning process of your body, you need a high quality natural fat loss pills such as Figura - #1 Natural slimming pill chosen by men and women all around the world. It is made of pure herbal extract and thus do not have any side effects on the body.

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3 Useful Foods That Help You Lose Weight

When it comes to weight loss, what you eat is just as important as what you don't eat. Jumping into one diet fad into another could wreak havoc with your body's nutritional needs. Moderation should always be taken into account when trying to lose weight. Remember that a healthy, balanced diet together with plenty of exercise is the key to maintaining or losing weight.

List of Weight Loss Foods

Parsnips

Parsnips have enough insoluble fiber content to give bran cereals serious competition and they taste better too. They may look like pale carrots at first glance but they have a stronger flavor. They can be served in just about any way; fried, roasted, boiled, pureed, or raw. Because of its high fiber content, it helps you lose weight by making you feel less hungry after a meal. It's actually the insoluble fiber in food that helps give you a feeling of fullness after a meal. So for those looking to increase the fiber in their diet without having to resort to bran, parsnips are the vegetable for you.

Figs

Figs were ignored in the past because its vitamin and mineral content are too low to be impressive. Nowadays, it's praised by nutritionists and loved by dieters because of its high fiber, low sodium, and low fat content. A 150 gram serving gives you nearly a quarter of your daily calcium needs with some iron and Vitamin C too! Figs contain very little amounts fat, sodium, or cholesterol. Perfect for heart patients and weight watchers alike.

Cherries

Trying to lose weight but can't deny your sweet tooth? Grab a handful of cherries and you won't need to feel guilty at all. An average candy bar has at least 300 calories and you can finish one in no time at all, but you can't gobble 300 calories' worth of cherries just as fast. Having cherries for a snack instead of a candy bar makes you eat more slowly. Eating slowly gives your body time to let the feeling of fullness take over. Cherries are also chocking full of Vitamin A, iron and fiber.

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Best Exercises to Lose Weight Easily and Quickly

Weight is gained when you consume more calories than your body needs. These, in turn are converted by the body into fat for storage. People who are trying to lose weight often have the mistaken notion that it requires very little effort other than abstaining from high cholesterol food. The truth is that in order to lose weight, you need to decrease the number of calories you take in while increasing the number you burn.

Your calorie intake can be lowered simply by substituting high calorie food like doughnuts, soda, and steak with healthier options such as apples, grapefruit juice, and whole grain pasta. Calories, on the other hand, can simply be burned by any type of activity. Of course, the more you active you will be the more calories you burn. Regular exercise and increased physical activity helps a lot in shedding excess body fat.

One of the best, if not the best exercise, used by professional athletes and models to lose weight are aerobic exercises. Aerobic means 'with oxygen' and fat needs oxygen to burn completely so in order to burn fat while exercising, you body needs to be adequately supplied with oxygen. Aerobic exercises may be in the form of dancing, sports, or repetitive rhythmic movements designed to target specific muscle groups in the body. Examples of aerobic exercises are: step aerobics, bicycling, swimming, running, rowing, and walking.

Aerobic exercises are also sometimes called cardio exercises. Cardio exercises are exercises that increase your heart rate by at least fifty percent and sustained over a period of time, so your preferred type of aerobic exercise does this, it's also cardio exercise.

There are basically two types of cardio exercises, the slow and steady and the high intensity type. Slow and steady cardio exercises generally take longer to do but burn more fat than carbohydrates. High intensity cardio exercises, while they may be shorter in duration, burn off carbohydrates first before burning fat. High intensity exercises work well for those with slow metabolisms since the 'after burn' resulting from these types of exercises increases the metabolism long after you've stopped exercising.

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Tuesday, August 3, 2010

All Natural Herbal Male Enhancement Pills and Products

Over 30 million males worldwide have problems over their genitalia this not just downright embarrassing but a loss in confidence is quite inevitable. Every man wants to satisfy his woman and the worst case would be to leave his partner unsatisfied which can in-turn lead to a hampered or at worst a broken relationship. Not only that most males that have smaller than average size genitalia suffer from premature ejaculation. Nowadays males having such problems generally get them operated, this is definitely a wrong way of approaching things as we all know any sort of operations brings us side effects and then there is the financial side of things along with being medicated for long durations.

Thankfully we live in a world booming with advanced medication techniques one such drug that does its job quite effectively and efficiently is Natural Gain Plus. This is an herbal product with zero side effects as is the case with most herbal products but most importantly it does its job quite effectively and males suffering from average size genitalia have discovered this amazing product and the result is there to see. Thousands have used Natural Gain Plus and have had positive results. There outcome came in months and at times weeks of use.

Natural Gain Plus is a natural dietary herbal supplement and it comes in the shape of tablets. It is advised that one should take advice of a doctor regarding the amount and the time intervals that the supplement must be taken in. It is preferred to take the tablets after your meal. Natural Gain Plus helps in increasing the blood flow towards your genitals therefore enlarging it and it is also able to hold more blood during erection thus giving more pleasure o the women during intercourse.

One of the major benefits that Natural Gain Plus provides is that unlike other enhancement products it only focuses on the genitival area hence giving it the proper shape along with the right size. All of the ingredients that are used within Natural Gain Plus are natural and have zero side effects, and results can be seen within months of use and at times weeks. One can look forward to harder genitals that are all natural. Now your women will never be deprived of a good intercourse and you don’t have to face the embarrassment of regular doctor visits.

Natural Gain Plus is probably the best product available in the market, there are no issues attached with it. The drug also is allergy resistant unlike some its other counterparts. With Natural Gain Plus males can look for better sexual pleasures along with long durations of intercourse. It is completely herbal and is certified by most doctors carries no side effects and does not cause any sort of alignments or allergies. Years of medical research has brought us to this wonderful product. So if you are suffering from have smaller than average size genitalia then look no further than Natural Gain Plus. It works well with no side effects.

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Cure Premature Ejaculation (PE) using Herbal Supplements and Products

Premature ejaculation is state where a male partner during intercourse gives up faster than is expected. To explicitly define premature ejaculation it can be said that within 1 to 4 minutes of intercourse when the man ejaculates it is referred to as premature ejaculation. It is also known as Rapid climax. Scientifically it can be defined as a state when the male ejaculates, even before his partner achieves the orgasm. And this thing happens in more than 50% cases of their sexual intercourse. While 75% of the patients ejaculate within 10 minutes of penetration, some suffer it within 2 minutes. Doctors and sex therapists call this a problem of ejaculatory control which leads to premature ejaculation in men.

This is not something deadly and is a very common sexual dysfunction among men, but can certainly create tension in your sexual life. Hence dismissing this problem is not a wise thing to do. So trying out a few things one can try out as a measure to premature ejaculation. Since a number of physiological and psychological factors contribute to premature ejaculation, so during sexual intercourse with your partner try fighting out the emotional rattles and connectedness. This will help you to regulate and have control on the ejaculation process. Initially it's hard to see a remarkable result. So when you have a premature ejaculation during intercourse, wait up for some time and then start it all over again.

Herbal treatments for premature ejaculation are available cross the counter. Herbs like Butea, Mucuna, Shilajit can be used to cure this problem. These herbs are known to be effective in curing premature ejaculation. Many herbal medicines containing these herbs are available in the market. One can go for either one or multiple medicines at a time. Other internal and external therapies are also available. The improve circulation of blood throughout the body and also in the reproductive organs.

The name of one such very popular herbal medicine is Duramale. It is a complete natural remedy that helps you to enjoy a smooth and satisfactory intercourse without any interruption. It increases fertility and controls and delays ejaculation. It also enhances libido and sexual stamina. It also causes a firmer and stronger erection. The treatment has a long lasting and progressive result. Besides all these it tones and strengthens your sexual glands, instigates the mood and desire for intercourse and has no side effects. The therapy period can exceed 6 months to experience better result.

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