Wednesday, June 30, 2010

How to Increase Breast Size Naturally with No Side Effects

According to the type of body the appropriate size of the breast is the beauty of the woman. If any woman wants to increase the size of the breasts then there are lots of options and choices to go in that direction. It mainly depends upon the size and the type of the body that will suit you the most. All of us know that our body reacts to different things in different ways. Whenever we think over any of the methods of increasing the size of the breast then we must put into consideration the method which will suit us the best. Several methods are available which are helpful and effective in increasing the size of the breast.

1. Consumption of herbs is one of an effective method to increase the size of the breast. Some of the common and important herbs are fenugreek, palmetto and many others. These herbs are available at almost every store. Always prefer high quality herb but don't prefer to go for the cheap ones.

2. Some breast enhancements pills are also effective and popular in increasing the size of the breast. These pills are effective in increasing the size of the busts. But there are breast enhancements pills which may have side effects so before choosing the breast enhancement pills you must keep it in your mind. If you have chosen some effective pills then it will work very well for enlarging the breasts.

3. Surgery is also one of the possible ways to enlarge your busts which includes pain of the knife during the process of surgery. In the process of surgery for increasing the size of the breasts, lots of complications are also involved. This process of breast enlargement through surgery is costly also. It costs thousands of dollars.

4. The size of the breast is also increased with the help of exercise. Simple exercises are involved in this process like massaging which have great impact on your breast. It will help your breast to attain its maximum size and also to remain healthy.

5. Foods are very effective in the growth of the breast to attain its maximum size. Foods like whole grains, flax seeds, fruits and vegetables are very supportive for the best growth of breasts. Flax seeds are the best of all the foods.

6. Breast pumps are also there which are exclusive made for this purpose of breast enlargement. You may try this product to increase the size.

Read how Herbal Breast Enlargement Cream helps in increase the size of breast. Know about some Herbal Breast Enlargement Pills.

How to Massage to Enhance Breast Size Naturally with No Side Effects

For enhancement of the size of the breast the most conventional method is simply the massaging of the breast. Massages are also used to enhance the size of the bust. It is double advantageous as using the breast massages have no side effects and even there is no need of surgery or any incisions in the body. It is also not related with the injection of any foreign body and thereby reduces the risk of any problems after a particular age.

The concept of breast massage is used by the women since centuries in the east. It requires some privacy of your home while performing the process of breast massage. It is a very simple process. It is an easy process also and doesn't take much time to accomplish.

Usually the breast is made up of tissue and adipose fat. If proper and firm massage is done then it will help to tone and firm up the tissues. This process will give natural and healthier look. If this process is repeated regularly then this will help in the process of enlargement and enhancement of the breast.

The other problems of the breasts are related with the problems like sagging breasts and inverted nipples which can be easily combated by the technique of proper and precise breast massaging. Finally with the help of the breast massage there is an increase in the tone and the breast and also the size of the bust is increased. Due to this process the confidence of the woman is increased and she also feels good especially about her appearance.

Massaging of the breast is a simple and easy process and doesn't require much time. It can be done by woman herself. No outside help is required for it. It is the cheapest way to enhance or enlarge your breast. Some suitable breast creams are required for this process. There are various types of herbal creams available which have botanical ingredients. Massage with these herbal creams as they will help in breast enhancement.

You must massage your breast with a process like start from the nipple and then move towards downwards with the help of three longer fingers of your hand. Give moderate touch, don't apply heavy pressure. After this massage your breast lightly with the kneading kind of action. Hold one of your breasts with both your hands so as to cup out your breast. Repeat this process with another breast also. Then massage your breast in a twirling kind of action.

Read how Herbal Breast Enlargement Cream helps in increase the size of breast. Know about some Herbal Breast Enlargement Pills.

Natural Treatment for Arthritis Pain Relief, Herbal Remedies

Arthritis is very problematic and painful. It affects our day to day activities. It requires a lot of efforts besides medication. It requires proper diet, rest and relaxation and also the arthritis exercises recommended by the doctor besides regular medication. Patient suffering from the pain of arthritis are especially recommended by the doctor for regular exercises as it will help the patient to improve the flexibility of the joints, muscle strength, increase bone vigor and also increases the level of energy. So it is must for the patient of arthritis to control their weight and they must also have strong heart. Maximum people suffering from the problem of arthritis perform exercises regularly which help them to keep their joints completely movable and it will also fortify the adjacent muscles. Performing this job regularly will experience the sufferer with less pain and they can easily perform their day to day activities easily. So exercise is the natural, effective and also inexpensive way which is strongly recommended for arthritis patients by the doctors throughout the world.

Usually there are three types of exercises which are recommended by the doctor to reduce the pain of the arthritis. They are range of motion, endurance and strengthening. Range of motion exercises are related with the activities like dancing in which all the joints moves in all the directions. These are the exercises which are recommended to all the patients of arthritis as they are easy, and they will also help to keep the joints mobile and it will also prevent stiffness. This exercise, range of motion is prescribed by the doctor to perform it on the daily basis or at least alternate days. Intensity and the number of exercises of the patient must be increased gradually as the patient starts to get in shape.

Isometric and isotonic movements are included in strengthening exercises. Isometric exercises are related with the movements in the muscles without moving the joints. Where as isotonic exercises are related with the exercises in which there is the movement of both, muscles as well as joints. In both the movement there is a building of strong muscles around the joints which causes problems. If the muscles are stronger then it will better support the joints. As a result there will be decrease in the pain and the patient will able to move their joints easily.

Endurance exercises are related with the exercise which improves the cardiovascular condition which will increase the heart rate for at least 20-30 minutes.

Read about Natural Anti Arthritis Supplement. Read useful Home Remedies for Arthritis.

Monday, June 28, 2010

Rheumatoid Arthritis Relief - Natural Cures for Rheumatoid Arthritis Pain

Rheumatoid arthritis is related with the chronic disorder of which there is no exact known care. But the debilitating effects of the chronic rheumatoid arthritis can be reduced by exercise as well as with the proper nutrition. It will not be cured completely but to a great degree. In comparison to the general population the risk of the people dying with the problem of rheumatoid arthritis is twice. The risk of dying increased due to reduced mass muscle. Approximately 30% of the muscle mass is reduced of the people belonging to the group of 70 years and if you loose about 40% then you will die.

People suffering from rheumatoid arthritis must eat more protein in comparison to the normal and healthy people. According to some expert's people suffering from rheumatoid arthritis must eat about 2.7 ounces of protein daily which is roughly equal to 4 ounce of the breast of the chicken or two servings of beans. But simple eating protein will not help you in building the muscles and in return will reduce the problem of arthritis. Exercises which includes leg lifts and arm exercises using weights is helpful in building muscle and as a result protein can be stored.

People suffering from rheumatoid arthritis are usually deficient of vitamin B. if we are suffering from the problem of arthritis then we must worry about the intake of B6, B12 and folate. Supplements are also very important for the people suffering from the problem of rheumatoid arthritis especially the older people who lose the ability to absorb B12 from the food. In such a case and people of that category must take these vitamins with the help of the pills.

'Free radicals' are also one of the probable cause for the damage caused by the rheumatoid arthritis. Free radicals are the destructive and fast moving atoms which are produced by smoking, inhaling pollutants or being exposed to ultraviolet radiation of the sun. Free radicals circulate through out the body and damage the cells. It is believed to be the root cause of many chronic diseases like heart disease, cancer, rheumatoid arthritis, Alzheimer's disease and also Parkinson's disease.

According to the European studies, to reduce the affect of free radicals large doses of vitamin E have a good effect. Vitamin E in particular has been very helpful and effective in reducing the pain due to rheumatoid arthritis. People suffering from rheumatoid arthritis have increased free radicals and reduced vitamin E, C, and beta carotene.

Read about Natural Anti Arthritis Supplement. Read useful Home Remedies for Arthritis.

Natural Cure for Rheumatoid Arthritis - How to Prevent Rheumatoid Naturally

The problem of Rheumatoid arthritis is related with auto immune disease and usually it affects 1-2% of the people all over the world. Our joint is surrounded by a fluid which is known as synovial fluid. This fluid cushions our joints very effectively. When our body attacks the synovial fluid then it results into a condition known as rheumatoid arthritis. This condition of rheumatoid arthritis is related with the painful inflammations and also stiffness in the joints. This condition is very painful and it affects our day to day work of our life.

Usually in this condition there may be a long term joint damage. Many patients suffer from chronic pain and also battle for the bodily lost function and also leave you facing disability. Many people Approaches to the doctor for its treatment but there is no sure- fire cure. But many people have received success while treating their problem with the natural treatment. With the help of natural treatments, inflammation is reduced naturally and effectively without having any side effects. Natural treatments work well to reduce the affect of constipation especially when it is done in combination with prescribed medications which is created to reduce inflammation and also to prevent additional joint destruction. Some of the effective natural treatments for rheumatoid arthritis -

1. Use of chondroitin sulfate and glucosamine are very effective and the natural cure for rheumatoid arthritis. Intakes of these medicines are beneficial and help to reduce the morning stiffness effectively. Chondroitin sulfate is a part of protein molecule which is very helpful and also provides the cartilage elasticity. Where as glucosamine is a kind of amino sugar and it is very helpful in the repair and formulation of cartilage.

2. Methylsulfonylmethane or MSM is the other natural cure for rheumatoid arthritis. It interrupts the pain impulses which travel along the nerve fibers acting and it also reduces the pain. The inflammation associated with it is also reduced by this natural cure and it also reduces the pain of arthritis due to inflammation. The other benefit of this natural cure is that it is also helpful in repairing and the maintenance of the cartilage of the body which in result also reduces the pain.

3. Physical therapy and occupational therapy are also the best natural cure for treating rheumatoid arthritis. Physical therapy helps in the movement and also stimulates joints, muscles and bones to perform their job in effective way. Like this occupational therapy also maximize your independence.

Read about Natural Anti Arthritis Supplement. Read useful Home Remedies for Arthritis.

What Causes Constipation and How to Avoid It

Usually constipation is caused when excess water is absorbed by the colon or if contractions of the colon's muscles are sluggish or slow. It also causes the stool to move slowly through the colon. Due to this condition, stool can become dry and hard. Some of the common causes of constipation are milk, irritable bowel syndrome, dehydration, problems with the colon and rectum, problems with intestinal function, specific diseases or conditions like stroke, ignoring the urge to have a bowel movement, abuse of laxatives, medications, not enough fiber in the diet, lack of physical activity, changes in life or routine like pregnancy, aging and travel etc.

1. Medications - Medications is an important cause of constipation. Medicines like codeine, oxycodone and hydromorphone used for narcotic pain, medications for antidepressants like imipramine and amitriptyline and iron supplements.

2. Bowel movements are totally under voluntary control. This means that people can control their feeling and need to have a bowel movement and it can be easily suppressed. So many people can suppress an urge to defecate. If this symptom occurs frequently then it may lead to a disappearance of urges and result in this condition of constipation.

3. Diet is an important part and even important factor of constipation. It is very important for maintaining a soft and bulky stool. Diets which are especially low in fiber are an important cause for constipation. The natural sources of fiber are vegetables, fruits and the whole grain.

4. Laxatives are an important factor for causing constipation. Excess use of stimulant laxatives like senna, castor oil and certain herbs are one of the suspected causes of constipation. There is a direct association between the chronic use of stimulant laxatives, nerves which get damaged and also the muscles of colon. This damage is only responsible for constipation. But this fact is not yet clear that laxatives causes the damage or damage has been caused prior to intake of laxatives and for this purpose only the laxatives has been taken. But it should be kept in mind that stimulants laxatives cause the damage to colon so it must be taken as a last resort when all the non-stimulant treatments have failed.

5. Some hormonal disorders can also affect the bowel movements like intake of high levels of estrogen and progesterone during the period of pregnancy also causes constipation. Constipation is also caused when there are too little production of thyroid hormone and excess production of parathyroid hormone. Constipations are also caused among the woman during their menstrual period.

Read useful Home Remedies for Constipation. Read some useful Home Remedies for Premature Ejaculation.

Thursday, June 24, 2010

Do You Know Natural Lice Treatment and Home Remedies?

Pediculus humanus capitis is the scientific name of the lice. So head lice are also famous by other name known as pediculosis. It is an insect which is parasite and live in the scalp or hair of the human. Usually head lice grow in three stages. They are nits, nymphs and adults.

Nits are the eggs of the lice. They are very small and often confused with the dandruff or droplets of hairspray. They remain firmly attached with the hair. Usually they take about 7 days to hatch. They are usually oval in shape and are white or yellow in color.

Nymphs are hatched by the nits. They are small and immature adult lice. After hatching it takes about 7 days to mature into adults. Nymphs require blood to live and they are feed on the blood only.

An adult louse is grayish white in color and they look darker in the persons with dark hair. It has six legs and is of the size of sesame seed. Adult lice also require blood to live so if they fall of a person it dies within two days. On a person's head it can live up to 30 days.

Head lice spread by direct contact from person to person. It can be spread by coming in close contact of a person who is already infested. Children are infested while playing, riding in a school bus, during classroom activities and any common activities. People also get lice by wearing infested scarves, hats, coats, sports uniforms, hair ribbons, clothing and also by using towel, combs and brushes.

Itching and irritability are the major symptoms of having lice. Due to scratching it may lead to sores and skin infections.

Some of the natural treatments which help to get rid from the lice are -

Remove all the clothes from your body. You may apply lice-killing medicines but if the hair is too long then apply this medicine twice. These lice killing medicines can be prepared in home also. After applying this treatment don't rewash your hair for 2-3 days. Affected person after the treatment put on the clean clothes. Retreat this process after 7-10 days with all the precaution.

Olive oil is also effective in the treatment of lice. Dress your child with old clothes as oil can leave oil stains. Apply the olive oil in your hair as well as scalp. At least scalp must be very oily. Oil covers the lice and the eggs and prevents them from breathing and thus they die.

Find more useful Hair Lice Home Remedies. Read the benefits of Shilajit in improving overall health.

Intestinal Parasites Natural Remedies and Herbal Treatment

Usually intestinal parasites are caused by two major types of intestinal parasites called protozoa or helminths. Protozoa are single cell organism and it has characteristics to multiply within the body. Helminths do not multiply in human body. This means this parasite do not re infects you and usually it clear up with the proper treatment. The most common types of helminths are round worms and tapeworms.

Some of the major symptoms of parasites are diarrhea, weight loss, passing a worm in your stool, fatigue or weakness, stomach pain or tenderness, nausea or vomiting and gas or bloating.

It is very important to consult some physician to solve this problem of parasites. Sometimes various tests are also required to reduce the problem of parasites. Some natural remedies are also very beneficial to reduce the problem of parasites. For the treatment of parasites some herbs, supplements and also some dietary recommendations are helpful. Some of the important natural remedy:

1. The herb goldenseal is very helpful in the treatment of parasites. It contains an active constituent called berberine which is active against Entamoeba histolytica, Giardia lamblia and also plasmodium.

2. A traditional herb wormseed is a traditional herbal remedy especially in the tropics to expel hookworms, roundworms and tapeworms. Usually many herbalists prefer to consider wormseed tea as concentrated wormseed oil is too potent to use.

3. A folk herbal remedy black walnut is used for ringworm and athlete's foot. For the problem of parasites the juice of unripe hulls of black walnut arte used. But for intestinal parasites there have been no clinical studies on the effectiveness or safety of black walnut.

4. For intestinal parasites, herb wormwood has been used for centuries as its herbal remedy. It contains sesquiterpene lactones which is helpful to weaken the parasite membranes. Worm wood can be found in the liquid extract, tea and in capsule form. Pure oil of worm wood is considered to be toxic which should not be ingested.

5. For the remedy of tapeworms and roundworms one of the traditional remedy is the pumpkin seeds. For its use the seeds are often mashed and mixed with juice. A laxative is often recommended after 2-3 hours of the intake of pumpkin seeds which help to clean the intestine.

6. You must avoid coffee, alcohol, refined foods and refined sugar. Try to eat ant-parasitic foods, foods rich in vitamin A, vitamin C and zinc as they support the immune system.

Find more useful Home Remedies for Worm Infestation. Read the benefits of Shilajit in improving overall health.

Wednesday, June 23, 2010

Overactive Bladder Causes, Symptoms and Effective Herbal Remedies

The bladder is like a container which can hold up to 300-400 ml of urine and when it gets full then it gives the indication to get emptied until the time is convenient for you. It gives the indication of urination according to your convenience. It means the bladder is working well. If someone is having overactive bladder than it means your bladder is not working well. In this condition there is a requirement of frequent urination. In this condition you can't wait for urination for a long time. In this condition if there is no toilet readily available then the person suffering from overactive bladder may lose control of your bladder. Overactive bladder is related with the disorder in the urinary tract. It is a problem which is unpredicted. There is a spontaneous muscular contraction in the wall of the bladder. Due to this spontaneous contraction the urge of urination increases.

Usually older adults and women suffer from the problem of overactive bladder but sometimes younger folks may also suffer from this problem. This problem is very embarrassing but by the help of some natural treatments and herbal treatments natural resistance may be increased. The symptom of overactive bladder is reduced by taking the help of natural or herbal treatments. Now one can have normal drainage of bladder against the problem of overactive bladder.

Sometimes this problem may be the result of the side effect of the medicines. So you must contact your family doctor to get rid from this problem. Sometimes immediate medicine given by your family doctor may help you in getting rid of from this problem.

Sometimes this problem may be the result of weak muscles due to post surgery period. To overcome from this situation some light exercise of pelvic is necessary. It will help us to regain the flexibility of the muscles which in turn will reduce the problem of overactive bladder.

Drinking adequate quantity of water is also very helpful in reducing the problem of overactive bladder. With the adequate amount of water our internal organs will remain hydrated and it will keep control over the bladder muscles thus reducing the problem of overactive bladder.

Roots of Marshmallow are very good herbal medicine for the treatment of overactive bladder. Soak its root in water for overnight and drink that water in the morning.

Avoid the consumption of tea, coffee and alcohol should be avoided. Intake of grapes juice, cranberry juice in dilute form helps in reducing the problem of overactive bladder.

Find information on Natural Bladder Control Supplement for overactive bladder. Read the benefits of Shilajit in improving overall health.

Do You Know Herbal Remedies for Ovarian Cysts?

Ovarian cysts develop in the ovaries of the woman which are small fluid-filled sacs. Usually the cysts are harmless but some of the cysts may cause some problem like bleeding, rupturing or pain. This problem sometimes requires surgery to remove the cysts. They are not malignant. Sometimes the ovarian cysts may not cause any problem but sometimes the symptoms may be quite painful. If the ovarian cysts are related with menstrual cycle then they may disappear after few months of their own. But sometimes the growth of the cysts may be large which cause the feeling of pressure or fullness. Ovarian cysts must be taken very seriously although they are benign. With the help of the sonogram one can know whether the cysts have a solid matter in it or it is fluid filled.

Some of the important factors are there which may be the cause of the ovarian cysts -

1. Irregular menstrual cycle
2. Early menstruation(before 11 years or 11 years)
3. History of previous ovarian cysts
4. Infertility
5. Hormonal imbalance or hypothyroidism
6. Tamoxifen therapy for breast cancer
7. Increased in the fat distribution in the upper body

Sometimes there are no symptoms for ovarian cysts but sometimes there may be some symptoms like -

1. After sexual intercourse or strenuous exercise feeling of pelvic pain
2. Irregular menstrual period
3. Nausea and vomiting
4. Pain in vagina or spots of blood from vagina
5. Pelvic or lower abdominal pain which may be severe, sudden and sharp and also it may start or stop
6. Pressure or pain while doing urination and bowel movements
7. Infertility
8. Pain in the lower back especially during menstrual cycle

Though there are lots of treatments of the ovarian cysts but the herbal remedies are sometimes very effective for the treatment of ovarian cysts.

Pradar Antak Churna is an herbal formula solution which takes the care of female health problems. It is very effective in the treatment of ovarian cysts.

The herb Black Cohosh is also very effective for the treatment of ovarian cysts. It is a hormone regulator and it available in the form of tablet or tincture.

The herb Calamus is a blood mover which is helpful in the treatment of ovarian cysts. It is available in the form of oil and it must be applied externally.

The herb Castor is the local immune stimulant. It is available in the form of oil and as a pack.

Find information on Ovarian Cysts Symptoms, Causes. Read the benefits of Shilajit in improving overall health.

Ovarian Cysts Symptoms, Causes and Effective Natural Treatment

It is known to everyone that every woman is having two ovaries each of them releases egg covered in a sac like structure called follicle. Woman undergoes monthly period if the egg is not fertilized. When the follicle doesn't burst and does not release the egg in that cases the cysts is formed from the fluid. Usually these cysts are harmless and after some period they disappear of their own. But if someone one is having irregular period and pain and swelling in the abdomen than immediately contact your doctor.

Various causes are there to have ovarian cysts -

1. Benign and cancerous tumors.
2. Due to enlargement of the follicle when the egg is not released during the menstrual cycle.
3. Due to occurrence of endometriosis in the area of the ovary.
4. After the release of an egg the tissue which is left known as corpus luteum. If this tissue doesn't breakdown as usual then it fills with blood or other fluid and gives birth to ovarian cysts.
5. When there is a growth of tissue from other parts of the body on the ovaries.

Various important symptoms of ovarian cysts -

1. Increase in weight
2. Breast tenderness
3. Vomiting and nausea
4. Vaginal spotting or pain
5. Infertility
6. While urinating or bowel movements feeling of pressure or pain
7. During sexual intercourse pain in pelvic
8. After doing exercises pain in the pelvic area
9. Irregular or even absent menstrual period
10. During menstrual period feeling of pelvic pain
11. In the pelvis or lower abdomen a sensation of fullness or pressure
12. When there is a rupture of ovarian cysts then it will give rise to severe sudden pain

Though there are not much natural treatments for the ovarian cysts but we can apply some of the treatments to get rid from ovarian cysts. It is necessary to consult your doctor before applying any remedy.

It is necessary to exercise daily as it will boost our immune system and gives a general overhaul to all the internal system of our body. Make a habit of taking Echinacea every day as it will help considerably in reducing the problem. Indian gooseberry is also an alternative to this. You can also take Indian gooseberry as it is rich in vitamin C. To improve the immunity system the most important ingredient is vitamin C. use of some herbs are also very effective. It is said that the woman eating more cheese and meat have more tendency to develop ovarian cysts so it must be avoided. It is recommended that the woman suffering from ovarian cysts must take plenty of fruits and vegetables and eat less sugar and white flour.

Find information on Ovarian Cysts Symptoms, Causes. Read the benefits of Shilajit in improving overall health.

Tuesday, June 22, 2010

Natural Osteoporosis Treatment, Causes and Symptoms

Osteoporosis is the disorder of the skeleton which reduces the density of the bone. Usually due to this disorder, the bone becomes weak and result into frequent fractures in the bones. Literally we can say that due to osteoporosis, abnormally our bone becomes porous which is compressible like a sponge.

Bone receives strength from its composition of protein, calcium and collagen. Bones which get affected by osteoporosis break even if it gets slight pressure. When there is an imbalance between the old bone resorption and the formation of the new bone, it leads to osteoporosis. In this condition it may be possible that body may be fail in formation of new bone or it may be possible that the old bones may be reabsorbed or it is possible to have both the conditions. Calcium and phosphate are the two essential minerals for the formation of the new bones. If the intake of the calcium is not sufficient or our body is unable to absorb enough calcium from our diet then in this case bone tissue and the production of the bone suffers a lot. Bone may also result into weaker, brittle and fragile bones which can break easily.

In early course this disease causes no symptoms. In the later stage, it may result into dull pain in the muscles or in the bones like neck pain and low back pain. Later in the course the patient suffering from osteoporosis feels sharp pains which may come on suddenly. This pain does not spread to other areas but it becomes worse when some weight is put on that area. The pain may subside in one week or it may linger even more than three months.

Some of the natural treatments for osteoporosis -

1. Exercise is very important for reducing the problem of osteoporosis. Especially the weight-bearing exercise is vital for the improvement of bone health. You may perform jogging, walking, dancing, running and also weight training. These exercises put more weight on the bones then other exercise like swimming.

2. Intake of vitamin D is very effective in building bone mass. From exposure of the sun we receive vitamin D it synthesizes in our body. It is also found in the food like salt-water fish, egg yolk, liver and fortified beverages.

3. Vitamin K is very essential in improving the bone loss. It is found in leafy vegetables like broccoli, sprouts, lettuce, spinach and Brussels.

4. Calcium is very important in building bone mass. Calcium is found in yoghurt, green vegetables, and soy products, in sesame seeds and in many things.

Find more useful Home Remedies for Osteoporosis.Read the benefits of Shilajit in improving overall health.

Ear Infection Causes, Symptoms and Effective Natural Remedies

Ear infection is very common illness of childhood. Usually children are infected by middle ear infections. This problem attacks the children of young age particularly between the ages of 3 months to 3 years. Due to some upper respiratory infection, acute infections can be caused as this infection spreads to the ear. A canal which links the throat with the ear is known as Eustachian tube. There is an inflammation in this tube due to infection which is caused by the bacteria in the middle ear cavity.

Some of the symptoms of an ear infection include fullness and pressure in the ear, earache and there may be fever even higher than 103 degree F. To get relief from the pain and pressure, the children may even pull up their ear. Most of the children may be restless, irritable, have a nasal discharge, diminished appetite or even cry at night when lying down. If in some people the symptom of ear infection becomes severe then there are chances of potential hearing loss which result into impairment of language skills or intellectual development.

Some of the natural remedies of ear infection -

1. The simplest solution for the earache is to apply some heat. To give some soothing heat you can either place a heated wheat bag, warmed flannel or hanky on the ear. You can also use a hair dryer by which hot air is directly blown onto the ear.

2. Vitamin C is the most renowned ear infection remedies. Intake at least 3-5 grams of vitamin C to strengthen your immunity. Usually most of the homes have a supply of vitamin C.

3. Turmeric has an anti- inflammatory activity. It can be used in teas, soups and casseroles but normally it is used in curries and stir frys. Due to its anti-inflammation character it is very helpful in the treatment of ear infection.

4. If you want to get rid from the pain and infection of ear then take 6 drops of mullein oil or garlic oil in the affected ear every 3-4 hours. You can also put few drops of chamomile or lavender oil on the cotton wool and plug your ear with this cotton.

5. You can also take steam inhalation with a few drops of eucalyptus or thyme, lavender and tea tree to a bowl of hot water. You must cover your head with a towel and take a deep breathe through your nose and mouth for 5-10 minutes.

6. Doing massage with one of your favorite oil in 1 teaspoon of vegetable oil over the neck and behind the ears.

Find more useful Home Remedies for Ear Infection. Read the benefits of Shilajit in improving overall health.

Menopause Herbs, Herbal Remedies and Natural Treatments

All the women suffer from various psychological and physiological changes in their life especially when their menstrual cycle ceases. The symptoms of menstrual cycle are different for different women and it is also very wide. Women feel changes due to menopause suddenly or gradually. It is a condition in which there is an ending of the reproductive cycle of a woman. It is a natural phenomenon and every woman has to face this problem. This is the result of the hormonal changes which occurs in the body of a woman disturbing the normal life process.

It can be treated effectively by the help of the natural remedy. With the help of nutrition, herbs and vitamins and homeopathy the problem of menopause can be treated easily.

1. Herbs are very helpful in the treatment of menopause. The herb black cohosh is a popular natural remedy for the problem of menopause. It is used in popular natural remedy like remifemin. It is very effective in menopause as it helps with hot flushes, painful periods, migraines, anxiety and heart palpitations.

2. There is an alternative herb known as St John's Wort which is very helpful and useful remedy for menopause. It is best for mild forms of depression and anxiety.

3. Vitamins play a vital role in every problem of our body. Body requires different vitamins at different times in our life. Sometimes there are requirement of extra supplements of vitamins other then the food we intake. During menopause the extra supplements of vitamins help us to fight with many problems. Right quality and quantity of vitamins help to protect our body from disease and also to reduce the symptom of menopause. Our body requires a multivitamin which contains 400 mg of vitamin D, 3mg Boron, 200 mcg selenium, 100 mcg vitamin K, 400 mcg folic acid, 50-100 mcg vitamin B12, 600 mg magnesium, 200 mcg selenium.

4. For the treatment of menopause, Soy has received a maximum publicity in relation to menopause. One of its main benefits is to help in alleviate hot flushes. Nowadays many cereal based food products like breakfast cereals and bread contains soy. For the problem of menopause this food product is the best home remedy. Soy contains an active constituent known as soy isoflavones act as a natural remedy for the problem of menopause.

5. Diet and exercise also play vital role in reducing the symptom of menopause. Zone diet and Mediterranean diet are healthy options to control the weight which is very helpful in reducing the symptom of menopause.

Find more on Natural Menopause Treatment. Read the benefits of Shilajit in improving overall health.

Monday, June 21, 2010

Kidney Stones - Causes, Symptoms and Natural Home Remedies

Kidney stones are related with the painful disorders due to stones in the kidney or urinary tract. The formation of stones is due to the deposition of crystals of calcium oxalate, calcium phosphate, uric acid and cystine. Usually urine contains some natural substance which helps in dissolving the minerals and thus prevents them from becoming into solids. In some cases due to dehydration these salts remain undissolved and result into crystallization. The size of these stones varies in size. It varies from grit, sand, and gravel. Sometimes it may be up to the size of a bird's egg. Gradually the stones form and grow due to the concentration of a particular substance in the urine. Usually kidney stones are more common in males in comparison to female and generally it affects the people of middle age.

Stones may appear in the following form -

1. Oxalate stone - It is spiny, hard and rough
2. Uric acid stone - It is hard and brown
3. Phosphate stone - It is white, soft and chalky

Some of the important symptoms of kidney -

1. Frequent desire to urinate
2. Painful urination
3. Scanty urination
4. Feeling of severe pain in passing down the ureter
5. Nausea, sweating, vomiting and chills
6. Sometimes passes little blood with the urine

Some of the important causes of kidney stones -

1. Overeating
2. Improper diet
3. Insufficient intake of fluids
4. Lack of vitamin A
5. Defects in the metabolism
6. Excess intake of sugar products and white flour, meat, tea, coffee, condiments and spices
7. Excessive intake of vitamin D and acid forming foods

Kidney stone can be cured by natural home remedies -

1. Make a habit to eat apples regularly. It is very effective natural remedy for preventing the problem of kidney stones.

2. Take a glass of juice of fresh tomato by adding a pinch of pepper and salt in every morning. It is very effective natural remedy to treat kidney stone.

3. Some beans like kidney beans are very effective remedy for the treatment of kidney stone. First step is to remove the beans from inside the pods and after that slice the pods and mix about 60 grams of it in four liter of hot water and allow it to boil slowly for six hours. Then strain the mixture in piece of muslin without stirring it. Drink this glass of liquid for every two hours in a day. It should be taken several times in a week. It is very effective natural home remedy for kidney stones.

Find more useful Home Remedies for Kidney Stone. Read the benefits of Shilajit in improving overall health.

Intestinal Parasites or Worms Symptoms, Causes and Natural Remedies

Intestinal parasites or worms which infest human beings are found in all parts of the world. They are widely prevalent during the rainy season and are mostly common in tropical and subtropical areas. Usually children often get infested with intestinal worms than adults.

Some of the important symptoms of worms -

1. Due to round worms there is an inflammation of the intestine and lungs, loss of weight, fever, nervousness, irritability, nausea and vomiting.

2. Diarrhea is the main symptom of worms. Some other symptoms are dark circles under the eyes, constant desire for food, anaemia, headaches, foul breath and restlessness at night with bad dreams.

3. There may be intense itching in the area around the rectum. Due to presence of hook worms the person may suffer from anaemia and nutritional disorders. The eggs of these parasites are entered into the human body through the medium of water and food.

Some of its main cause of worms -

1. Eating of contaminated food which results into roundworms. Like this thread worms enter our body from dirty food and fingers.

2. When any person walks on infected earth with bare foot then there are chances that the hook worm may enter our body. Like this tapeworms are transmitted into our body through foods contaminated by dogs and also through undercooked flesh foods.

3. Sometimes the faulty living style may also cause intestinal worms.

It can be treated by natural remedies also.

1. Carrots are of great importance in the treatment of worms especially thread worms. If a small cup of grated carrot is taken every morning then it is very effective for the treatment of worms. It should be taken all alone not with the combination of any meal.

2. Garlic has many medicinal properties. It has been used from ancient times by the Romans, Indians, Greeks, Chinese for expelling the intestinal worms. Even modern medical practitioner uses it for the same purpose. Oil of garlic as well as fresh garlic both is effective. Person who can chew raw garlic must take at least three cloves of garlic a day in every morning.

3. Coconut is also very effective in the treatment of worms like other natural remedies. It is beneficial and as well as effective. From ancient times it has been used for expelling the worms. You can take a table spoon of freshly ground coconut at breakfast. It is to be followed by 30-60 ml of castor oil mixed with 250-375 ml of lukewarm milk after three hours. This process is to be repeated until cure is completed.

Find more useful Home Remedies for Intestinal Worms. Read the benefits of Shilajit in improving overall health.

Heartworm in Dogs Symptoms, Causes and Effective Natural Treatment

Usually Heartworm affects dogs but sometimes cat are also diagnosed with this disease. Generally the blood vessels leaving and entering the heart and the chambers of the heart gets infected by this worm. Heartworm is caused by a parasitic roundworm known as Dirofilaria immitis. It is potentially a fatal disease.

Heartworm is transmitted in the dogs by the larvae of mosquito during the process of its feeding. Then the larvae migrate to the heart and there they grow into adult worms. An adult female worm reproduces to microscopically small worms which remain circulating in the blood stream of dog.

The symptoms of heartworm are not fixed. They are of variable nature. With higher worm burdens the symptoms of heartworm becomes more severe. In mild cases very minimal signs may be observed like chronic etc. In moderate cases some more symptoms may be observed like difficulty in exercising, coughing etc. In severe cases lots of symptoms may be observed like weight loss, tough breathing, coughing, difficulty in exercising, collapse/fainting, accumulation of fluid in the abdomen and legs. Immediate treatment is necessary as it damage extensively the blood vessel, kidney, liver, lungs and heart. If the severe cases of heartworm are left untreated it may result into death also. So treatment in time is necessary.

A complete natural worm remedies are available which are equally good as worming tablets which are conventional. These natural worm prevention and treatment remedies will not harm your pet at all as they are completely natural worm treatments.

For effective and healthy expulsion of intestinal parasites like tape worm, round worm and heartworm, 100% herbal remedy is formulated which is known as Parasite Doctor. It is especially made for this purpose only. For its preparation special herbs are chosen which are having the property of bactericidal, antiseptic and anti parasitic. This herbal remedy helps to get rid off from this problem without having any side effect. Sometimes this herbal remedy is associated with the medication of synthetic parasites.

Treatment of the heartworm varies according to its severity and as recommended by veterinarian. When heartworm is in severe case resulting in the condition of heart failure then they must be given sodium restricted diet or you may give low salt diet. For few weeks exercises are also important along with medicines as it will help in killing the adult heartworm.

Mild and moderate case of heartworm can be treated easily but it is very difficult to treat the severe case of heartworm so regular test for heartworm is necessary.

Read more information on Heartworm Causes, Symptoms, Treatment. Also know about Constipation in Dogs Remedies.

Saturday, June 19, 2010

Kidney Stones - Causes, Symptoms and Natural Home Remedies

Kidney stones are related with the painful disorders due to stones in the kidney or urinary tract. The formation of stones is due to the deposition of crystals of calcium oxalate, calcium phosphate, uric acid and cystine. Usually urine contains some natural substance which helps in dissolving the minerals and thus prevents them from becoming into solids. In some cases due to dehydration these salts remain undissolved and result into crystallization. The size of these stones varies in size. It varies from grit, sand, and gravel. Sometimes it may be up to the size of a bird's egg. Gradually the stones form and grow due to the concentration of a particular substance in the urine. Usually kidney stones are more common in males in comparison to female and generally it affects the people of middle age.

Stones may appear in the following form -

1. Oxalate stone - It is spiny, hard and rough
2. Uric acid stone - It is hard and brown
3. Phosphate stone - It is white, soft and chalky

Some of the important symptoms of kidney -

1. Frequent desire to urinate
2. Painful urination
3. Scanty urination
4. Feeling of severe pain in passing down the ureter
5. Nausea, sweating, vomiting and chills
6. Sometimes passes little blood with the urine

Some of the important causes of kidney stones -

1. Overeating
2. Improper diet
3. Insufficient intake of fluids
4. Lack of vitamin A
5. Defects in the metabolism
6. Excess intake of sugar products and white flour, meat, tea, coffee, condiments and spices
7. Excessive intake of vitamin D and acid forming foods

Kidney stone can be cured by natural home remedies -

1. Make a habit to eat apples regularly. It is very effective natural remedy for preventing the problem of kidney stones.

2. Take a glass of juice of fresh tomato by adding a pinch of pepper and salt in every morning. It is very effective natural remedy to treat kidney stone.

3. Some beans like kidney beans are very effective remedy for the treatment of kidney stone. First step is to remove the beans from inside the pods and after that slice the pods and mix about 60 grams of it in four liter of hot water and allow it to boil slowly for six hours. Then strain the mixture in piece of muslin without stirring it. Drink this glass of liquid for every two hours in a day. It should be taken several times in a week. It is very effective natural home remedy for kidney stones.

Find more useful Home Remedies for Kidney Stone. Read the benefits of Shilajit in improving overall health.

Intestinal Parasites or Worms Symptoms, Causes and Natural Remedies

Intestinal parasites or worms which infest human beings are found in all parts of the world. They are widely prevalent during the rainy season and are mostly common in tropical and subtropical areas. Usually children often get infested with intestinal worms than adults.

Some of the important symptoms of worms -

1. Due to round worms there is an inflammation of the intestine and lungs, loss of weight, fever, nervousness, irritability, nausea and vomiting.

2. Diarrhea is the main symptom of worms. Some other symptoms are dark circles under the eyes, constant desire for food, anaemia, headaches, foul breath and restlessness at night with bad dreams.

3. There may be intense itching in the area around the rectum. Due to presence of hook worms the person may suffer from anaemia and nutritional disorders. The eggs of these parasites are entered into the human body through the medium of water and food.

Some of its main cause of worms -

1. Eating of contaminated food which results into roundworms. Like this thread worms enter our body from dirty food and fingers.

2. When any person walks on infected earth with bare foot then there are chances that the hook worm may enter our body. Like this tapeworms are transmitted into our body through foods contaminated by dogs and also through undercooked flesh foods.

3. Sometimes the faulty living style may also cause intestinal worms.

It can be treated by natural remedies also.

1. Carrots are of great importance in the treatment of worms especially thread worms. If a small cup of grated carrot is taken every morning then it is very effective for the treatment of worms. It should be taken all alone not with the combination of any meal.

2. Garlic has many medicinal properties. It has been used from ancient times by the Romans, Indians, Greeks, Chinese for expelling the intestinal worms. Even modern medical practitioner uses it for the same purpose. Oil of garlic as well as fresh garlic both is effective. Person who can chew raw garlic must take at least three cloves of garlic a day in every morning.

3. Coconut is also very effective in the treatment of worms like other natural remedies. It is beneficial and as well as effective. From ancient times it has been used for expelling the worms. You can take a table spoon of freshly ground coconut at breakfast. It is to be followed by 30-60 ml of castor oil mixed with 250-375 ml of lukewarm milk after three hours. This process is to be repeated until cure is completed.

Find more useful Home Remedies for Intestinal Worms. Read the benefits of Shilajit in improving overall health.

Heartworm in Dogs Symptoms, Causes and Effective Natural Treatment

Usually Heartworm affects dogs but sometimes cat are also diagnosed with this disease. Generally the blood vessels leaving and entering the heart and the chambers of the heart gets infected by this worm. Heartworm is caused by a parasitic roundworm known as Dirofilaria immitis. It is potentially a fatal disease.

Heartworm is transmitted in the dogs by the larvae of mosquito during the process of its feeding. Then the larvae migrate to the heart and there they grow into adult worms. An adult female worm reproduces to microscopically small worms which remain circulating in the blood stream of dog.

The symptoms of heartworm are not fixed. They are of variable nature. With higher worm burdens the symptoms of heartworm becomes more severe. In mild cases very minimal signs may be observed like chronic etc. In moderate cases some more symptoms may be observed like difficulty in exercising, coughing etc. In severe cases lots of symptoms may be observed like weight loss, tough breathing, coughing, difficulty in exercising, collapse/fainting, accumulation of fluid in the abdomen and legs. Immediate treatment is necessary as it damage extensively the blood vessel, kidney, liver, lungs and heart. If the severe cases of heartworm are left untreated it may result into death also. So treatment in time is necessary.

A complete natural worm remedies are available which are equally good as worming tablets which are conventional. These natural worm prevention and treatment remedies will not harm your pet at all as they are completely natural worm treatments.

For effective and healthy expulsion of intestinal parasites like tape worm, round worm and heartworm, 100% herbal remedy is formulated which is known as Parasite Doctor. It is especially made for this purpose only. For its preparation special herbs are chosen which are having the property of bactericidal, antiseptic and anti parasitic. This herbal remedy helps to get rid off from this problem without having any side effect. Sometimes this herbal remedy is associated with the medication of synthetic parasites.

Treatment of the heartworm varies according to its severity and as recommended by veterinarian. When heartworm is in severe case resulting in the condition of heart failure then they must be given sodium restricted diet or you may give low salt diet. For few weeks exercises are also important along with medicines as it will help in killing the adult heartworm.

Mild and moderate case of heartworm can be treated easily but it is very difficult to treat the severe case of heartworm so regular test for heartworm is necessary.

Read more information on Heartworm Causes, Symptoms, Treatment. Also know about Constipation in Dogs Remedies.

Friday, June 18, 2010

How to Get Healthy and Beautiful Breasts Naturally?

In woman's lifetime breasts changes in many ways and in many times. The role of breasts is different for different purpose. Sometimes the breasts may nourish your children, sometimes it may be a part of your identity and sometimes it may be a source of sexual pleasure. It is necessary to have proper knowledge to every woman that what steps they must take to promote their good breast health.

Usually different woman have different shapes and size of breasts. They have variety of tissue which changes with increase in your age. The look of the breasts also changes with the change in age. Even the look of the left breast differs from the look of the right. It is also possible that one breast may grow larger and faster than other. The look of the breasts also depend upon your menstrual cycle, menopause, breastfeeding, pregnancy and also aging.

Some of the important steps to keep your breast healthy -

It is very necessary to improve your lifestyle and also the general health as these steps will be beneficial for your breasts. Many people suffer due to improper food habits and improper life style. It has direct impact on the look of the breasts.

1. You must be active and must do exercise regularly. Exercise keeps your body as well as breasts healthy.

2. You must eat at least 5 servings of orange, dark green, red vegetables and fruits daily.

3. You must not smoke as smoking has a direct impact on our health and also the breasts.

4. It is advisable that you must drink alcohol in limited quantity.

5. You must increase the intake of variety of low fat, whole grain foods and also high fiber.

6. You should wash your fruits and vegetables or may buy organic produce in order to reduce your exposure to potentially toxic chemicals.

7. Limit the intake of caffeine which you drink or eat like chocolate, tea, coffee, cola and also some other soft drinks. These drinks and the eating commodity contains relatively high amount of caffeine.

8. You must eat daily the foods which are high in phytoestrogens like lentils and grains, soy etc. as these foods are also related with prevention from breast cancer according to some studies.

Instead of all these factors you must also concentrate -

1. You must also put on the bra which is comfortable and must be loose-fitting bras.
2. You must learn to examine your own breasts.

Know how Breast Firming Serum helps to increase cup size. Also know about Breast Mask and its role in natural firming.

Gout Information and Effective Natural Treatment and Remedies

When there is an overload of the uric acid in the body, it results into a disease called gout. Due to overload of uric acid in the body there forms tiny crystals of urate which deposits in the tissues of the body especially the joints are affected. Chronic gout is more harmful. It leads to deposits of uric acid in the form of hard lumps around the joints which may result into the destruction of the joint, kidney stones and also the decreased function of the kidney. When the formation of the crystal affects the joint then there is recurrence of the attacks of the inflammation of the joint. It is the severe form of the arthritis which is very painful.

Commonly the acute gout is attacked at the base of the big toe in the small joint. It is the most common site. Medically this site of attack of the gout is termed as podagra. Other places which are attacked by the gout are the joints of ankles, wrists, knees, elbows and fingers. We can characterize the attack of acute gout by observing the rapid onset of pain, reddish discoloration, swelling and also warmth in the affected area. It is also marked with tenderness which is so severe that even if the skin is touched by blanket, the pain is unbearable. With the acute attacks of the gout the patient may develop fever. With the help of medicines or even without medicines the pain of the affected area subsides within few hours or a day. It may last for weeks also in rare case. Over the years the patients with gout experiences the repeated attack of the arthritis.

Some of the natural remedies for gout -

It has been found that vitamin C is very effective and helpful in the treatment of gout. It helps in reducing the level of uric acid. So it is advisable to increase the intake of vitamin C in any form. But don’t take it more than 2000/day as it may result into gas, diarrhea and also the digestive upset.

Cherries are also very popular as a natural treatment for gout. It is recommended to take one pound of cherries a day. They may be either eaten or may be diluted with water to make juice.

Diet is very important for the treatment of gout. Milk and yoghurt contributes a lot in lowering the uric acid so it must be taken in plenty. Meat and seafood increases the risk of gout so they must be avoided.

Find more useful Home Remedies for Gout. Read effective Home Remedies for Fibromyalgia.

Glaucoma Symptoms, Causes and Effective Natural Treatment

Glaucoma is a condition which is related with a disease of optic nerve. Optic nerve is the major nerve of vision. With the help of retina optic nerves transmits the impulses to the brain from where we perceives as vision. But due to glaucoma there are damages in the optic nerves which start with a subtle loss of side vision. If glaucoma is left untreated then it can progress to loss of central vision and person may suffer from complete blindness.

Today in the worldwide the leading cause of the irreversible blindness is only glaucoma. From this disease an individual may become blind by both the eyes. But many people suffering from glaucoma remain unaware of this disease. People are unaware of this problem in spite of suffering from this problem because initially glaucoma causes no symptoms and also the loss of vision is so slow that it may be hardly noticeable. It is a very common problem among the adult people or above the age 50. It more affects the people suffering from far sighted rather than people suffering from near sighted.

The main cause of the glaucoma is the increased pressure in the eye due to which damage is caused to the optic nerve. Prolonged hours of working under insufficient light condition are also one of its major causes. But ultimately the real cause of the glaucoma is also the toxic condition due to wrong food habits, for the treatment of some disease continuous use of suppressive medicines, a defective style of living. One of the secondary contributory factor is also eye strain. Glaucoma is also caused by excess stress. The other factors which are responsible for causing glaucoma are diabetes, allergies, arteriosclerosis, sinus condition, giddiness and also the disturbance of the autonomic nervous system.

As soon as there is the development of glaucoma patient suffer from impairment of vision, appearance of colored rings round the objects which are placed at distant and when seen at night is the preliminary symptom of glaucoma. Patient suffers from frequent pain in the region of brow and the iris is also pushed forward.

Natural Treatment for Glaucoma

1. Tea, coffee, beer, tobacco and the fluids and juices must be avoided.
2. Increase the intake of vitamin A, B, C, protein and other mineral.
3. Increase the intake of raw fruits and vegetables.
4. For cleansing of the bowels, enema of warm water should be administered daily.
5. Intake of B-complex and calcium must be increased.

Know What is Glaucoma in detail. Read useful Home Remedies for Glaucoma.

Thursday, June 17, 2010

Gallstones Symptoms, Natural Treatment and Remedies

Gallstones are the stones which occur and form in the gall (bile). Initially people having gallstones are not aware of their problem as they don’t face with any problem or symptoms. Majority of people in the initial stages are unaware of their gallstones as the gallstones are "silent". But when they undergo any type of tests due to some other reasons like x-ray, ultrasound, examination of abdomen then they become aware of their problem of gall stones. They show symptoms but in the later stage like about five years. But once the problem shows the symptoms then it continue and gradually become worsen. Some of the symptoms which may appear in the later stage are intolerance to fatty foods, passing gas, belching and discomfort after eating or abdominal bloating. Once the symptoms start to occur then the patient has to suffer from these problems regularly because bile ducts are obstructed by the gall stones.

A pain which is known as 'Biliary colic' is the most common symptom of gall stones. It is a very specific type of pain and from this pain 80% of the people usually suffer who are having the gallstones. Biliary colic is a constant pain though its intensity varies during its presence. It may lasts for 15 minutes and even go for 4-5 hours. This pain is accompanied often by nausea. Usually people feel this pain in the middle of the upper abdomen and the right upper abdomen which is just below the margin of the ribs.

Natural Remedies for Gallstones

Take a glass or cup with 20 ml daily of olive oil and add juice of half lemon in it. Add raw garlic after slicing it in the olive oil and lemon juice. Take this mixture daily to get rid from the problem of gallstones. It is an effective natural remedy for the gall stones.

Turmeric is very effective in the treatment of gallstones. It has been used by the traditional Ayurvedic medicines to treat different problem including gall stones. Turmeric is having a principle chemical known as Curcumin. It is having the property to give flavor, color to this herb and is having powerful medicinal properties. People suffering from gallstones must consume a large amount of turmeric by simply eating in their foods. There are some herbal supplements also which contain 98% concentrations of curcumin.

Sometimes gallstones become very painful and serious. In this case it should not be self treated or self diagnosed. You must first consult your physician before applying any natural remedy.

Read useful Natural Remedies for Gallstones. Also find effective Home Remedies for Kidney Stone.

Fibromyalgia Symptoms, Causes and Effective Natural Treatment

Fibromyalgia is associated with the pain in the muscles, tendons and ligaments. The syndrome of fibromyalgia is related with arthritis. Usually it is characterized by generalized or widespread tenderness, muscular pain and fatigue. As fibromyalgia is a set of symptoms and signs which occur together, so it is considered as syndrome. It is a condition in which there is a stiffness and pain around the joints as well as in bone and muscles. Fibromyalgia is not associated with any inflammation. Usually fibromyalgia is not considered to be a type of arthritis but it is related with a form of soft-tissue rheumatism.

Yet the actual cause of fibromyalgia is unknown. But according to some people it is the pain which is caused by abnormal sensory processing in the central nervous system. The other main causes of fibromyalgia are cytokine function which is abnormal, decreased level of tryptophan and serotonin, reduced quantity of flow of blood to the thalamus region of the brain, in the spinal cord increased level of substance P (nerve sensitivity to pain is increased by this chemical) and imbalance of hormones in hypothalamic-pituitary-adrenal axis.

Some of the major symptoms of fibromyalgia are headaches, irritable bladder, depression or anxiety, change in skin color, sensitivity to noise and temperature, pain in pelvic region, severe fatigue, memory and cognitive problem, restless leg syndrome and temporomandibular joint disorder. Though, these symptoms may vary according to the condition.

The problem of fibromyalgia may be treated naturally also. Increase the intake of high- fiber diet which includes plenty of raw and steamed vegetables. So make a habit to maximize your intake of greens. Make a habit of taking small meals at equal intervals instead of taking one large meals. Increase the intake of pure water and plentiful of liquids as they are helpful in flushing out toxins. You can also go for herbal teas and fresh juices. Restrict the intake of alcohol, caffeine and sugar as these substances increases the pain in the muscle and also enhances fatigue. Due to these problems one can have interference with normal sleep patterns. Alfalfa contains flavonoids, alkaloids, vitamins, amino acids, trace elements, minerals, coumarins, sterols and saponins. These elements help the Alfalfa to control the pain so it is used in the treatment of fibromyalgia. Omega-3 fatty acids act as an anti-inflammatory agent. So the substances like oils of fatty acid, flax seed etc are very effective in the treatment of fibromyalgia as they contain omega-3 fatty acid.

Read useful Home Remedies for Fibromyalgia. Also find effective Home Remedies for Gout.

Types of Eye Irritation and Natural Remedies

An eye infection is caused by the attack of different types of ailments. Irritation of the eyes may be due to many reasons but there are some common reasons like infection due to bacteria, viral or foreign object. People putting on contact lenses are more prone to infection of eye due to the presence of bacteria.

Some common type of infection of the eye which causes irritations -

Conjunctivitis or pink eye - It causes irritation and result into redness of the eye. It is one of the most common types of infection of the eye. This infection is due to air-borne disease so one has to remain careful.

Stye - Medically it is famous by the name of hordeolum. It can be easily recognized. It is a small lump formed inside the eyelid or at the base of an eyelash.

Blepharitis - Usually eyelids are affected due to inflammation in this condition. It also causes burning, itching and irritation.

Orbital cellulitis - It is the inflammation or infection in the surrounding region of the eye. But sometimes it result into serious condition like losing your eyesight if necessary treatment is not provided.

Keratitis - It is also known as corneal ulcers. Usually it is caused by an injury to cornea by the foreign body.

Dacryocystitis - It is an infection which is caused due to the tear duct.

Some of the common symptom and sign of the eye irritations are constant itching, photophobia, swelling of eye, watery eye, blurred vision, redness of the eye, yellow or green discharge, irritation of the eye and pain in the eye.

There are some natural remedies for eye irritation -

1. You must avoid swimming in chlorinated water to avoid irritation.
2. Herbal eyewashes are very effective so make herbal eyewash by using 1 tsp dried eyebright herb which is steeped in 1 pint of boiling water. Allow it to cool and then strain this liquid. Now this solution is ready to use as eyewash.
3. Honey is very effective for the treatment of eye irritation. You can use honey directly into your eyes or you can make honey eyewash also for the treatment of eye irritation. Take three tablespoon of honey in two cups of boiling water. Allow it to cool and then use it as eyewash. It is also very effective.
4. You can also make an elderberry blossom tea to use it as an eye wash. It soothes our eyes.

Read useful Home Remedies for Bloodshot Eyes. Also find effective Home Remedies for Pink Eye.

Tuesday, June 15, 2010

6 Useful Diarrhea Natural Remedies and Home Treatments

Usually diarrhea is characterized by liquidy, large volume and loose stools. This kind of stool is very unusual. People suffering from diarrhea often suffer from frequent bowl movements at least more than three times a day. Some of the important symptoms of diarrhea are chills, fever, nausea/ vomiting, an urgent need to have a bowel movement, discomfort around the anus and abdominal cramping or bloating.

Sometimes diarrhea is also caused without any reason and sometimes it doesn't require any treatment also. Some of the common causes of diarrhea are -

1. Due to the use of certain medications like antibiotic
2. Some disease which affect the digestive system
3. Malignancy
4. Food intolerance
5. Infection with bacteria, parasites or viruses
6. Diseases which affect sphincter function

Some of the important natural remedies for the treatment of diarrhea are -

1. People suffering from diarrhea should avoid milk and dairy products except yoghurt.

2. The patient of diarrhea must avoid the foods like beans, cabbage, Brussels sprouts, bread, pasta and other wheat products. Some fruits and vegetables must also be avoided like apples, prunes, peaches, pears, corn, oats, potatoes and also the processed bran. Person suffering from diarrhea must overcome the urge for ice-cream or dairy products period.

3. Person suffering from diarrhea also suffers from dehydration. So it is necessary to rehydrate yourself. You can add 1 teaspoon of sugar and 1 teaspoon of salt to 1 quarter of water. By this glucose and electro hydrates will be replenished.

4. Take 2-3 leaves of blackberry leaves. Wash these leaves and put in a coffee cup of water. Heat in a microwave for about 3 minutes. Let it steep for 5-6 minutes and then drink it. You can also pour boiling water over the leaves and steep for 10 minutes. The natural pectin present in the leaves stops diarrhea.

5. Juice of a lemon is also very fruitful and useful for the problem of diarrhea. You can drink freshly squeezed lemon in a glass of water 3-5 times a day. These will kill off the pathogens which causes the diarrhea. Taking 1-2 tablespoons of lemon juice before meal is also very effective.

6. When diarrhea is caused by unpurified water then black pepper and kelp is very effective in this case. First boil the water and allow it to cool. Then add 3 teaspoons of black pepper and 11/2 teaspoon of kelp top 2 cups of water. Repeat this process as often as you can or according to your necessity.

Read useful Home Remedies for Diarrhoea. Also know effective Home Remedies for Dysentery.

6 Useful Eczema Herbal Remedies and Natural Treatment

Eczema is sometimes also known by the name of Eczema. It is a condition in which there is an inflammation of the skin. It can affect the people of all ages but its severity may vary. The skin becomes dry, itchy and hot when the affect of the eczema is mild. When it is severe then the skin become broken, raw and it starts bleeding. Though, eczema is not a contagious disease but it looks very unpleasant at sometimes.

The exact cause of the eczema is yet unknown though research and medical studies are going on eczema. But there are certain reasons which we can say that it may be the cause of the eczema.

1. If there is a contact with some irritants in an environment.
2. If there is some family history of eczema.
3. Due to allergic reaction to a particular food occasionally.
4. Due to emotional stress.
5. Heavy sweating due to some heavy physical activities.
6. Due to some allergens like animal dander, grass pollens, moulds and house dust mite.
7. Sometimes abrupt in temperature.
8. A family history of allergies which includes asthma and hay fever.

Some of the major symptoms of eczema are dryness in the skin, itchy, scaly skin, cracks behind the ears, rashes on the skins of arms, legs and cheeks. Sometimes the condition of the eczema improves and sometimes the condition of the eczema worsens. The main problem associated with the eczema is the dryness of the skin which is aggravated by hot, extreme cold and also in the dry condition. The important factor of the eczema is the itchy feeling. This feeling results into scratching and rubbing which in turn increase the inflammation of the skin.

It can be treated by some herbal remedies.

1. Aloe gel is the best herbal remedy for eczema. The use of aloe gel relieves from inflammation.
2. The herb Burdock Root also minimizes the destruction of the skin cells
3. Herb Chamomile relieves from the problem of itching
4. Herb Oregon Grape Root helps in reducing the inflammation of the skin. This herb is also very helpful in clearing the toxic of the skin.
5. If you add the herb Rosemary in the water of your bath, it will help in stimulating the circulation of the skin.
6. Herb turmeric is very helpful in treating the various problems. For the treatment of eczema also it is very helpful. You can apply turmeric as poultice which speed up the healing process and also help in relieving the pain.

Read useful Home Remedies for Eczema. Also find effective Home Remedies for Psoriasis.

Herbal Treatment for Acne - Get Pimple Free Skin Naturally

When there are changes in the pilo-sebaceous units of a person then it results into skin disease called acne. Usually it attacks the age of adolescence but in very rare condition it continues till adulthood. Acne is usually related with blemishes, pimples, zits and spots and occurs on the face, neck, chest, shoulders and upper arms. Initially it occurs in the mild form then it convert to moderate and finally to severe form. The leading cause of the acne is the increase in sex hormones during puberty. The other causes of acne are deficiency in vitamin, follicle fall out, over-activity of sebaceous glands, inflammation, taking too much stress, cosmetics which are pore-clogging, hereditary factors, foods like chocolate, pizza and fried items, misuse of drugs, bacterial infection, hard scrubbing of the skin, picking or squeezing at blemishes, exposure to industrial products like cutting oils, change of hormonal levels in women, mainly around the period around menses and also environmental irritants, such as high humidity and polluted air.

Some of the important symptoms of acne are greasy skin, nodules, papules, cysts, pimples on the face and upper torso, greasy skin, blackheads, red or yellow spots, deep inflamed lesions, scars and also the white heads.

For the treatment of acne herbal medicines are also very effective. Some of the specific herbs:

1. Tea tree oil is very effective for the treatment of acne. It is very powerful antiseptic but before application on the skin it must be diluted.

2. Aloe gel is very important and effective for the treatment of acne. It has astringent and antibacterial properties which must be applied topically.

3. Calendula is another herb which is very effective for the treatment of acne. A strong infusion from this herb can be prepared and can be used as a facial wash or steam. It has the property of healing the tissue of the skin.

4. Lavender is also used for the treatment of acne. Its compresses are used to relieve inflammation.

5. Echinacea tincture is also very helpful for reducing the affect of acne it is taken internally and it promotes healing and also reduces the inflammation and thus reduces the acne.

6. Herbs Burdock Root and Dandelion helps in removing the bacteria from the skin as it contains insulin. Due to this reason only it improves the condition of the skin.

7. Witch Hazel is very important herb. It has an antibacterial and an astringent property which is very effective for the treatment of acne.

Read useful Home Remedies for Acne Scars. Also find Pimples Home Remedies and natural treatment.

Sunday, June 13, 2010

Do You Know the Different Stages of Breast Cancer?

The stage of the cancer basically depends upon the size of the tumor. It is very necessary to divide the problem into various stages as to understand properly about the outcome of the disease, to draw any result about the cancer and their possible treatment.

There are different stages of cancer.

1. Stage 0 - This stage is related with DCIS and LCIS and is used to describe non-invasive breast cancers. In stage 0 there is no evidence of non cancerous abnormal cell or cancerous cells. There are no other abnormal cells which will break out of the part of the breast or invading neighboring normal tissue.

2. Stage I is related with the invasive breast cancer in which there is no involvement of lymph nodes and the measurement of the tumor may be up to 2 centimeters.

3. Stage II is divided into two subcategories known as IIA and IIB.

4. Stage IIA is related with invasive breast cancer in which there is no tumor in the breast but in the axillary lymph nodes cancer cells are found and the measurement of tumor is 2 centimeters or it may be less and it may spread to the axillary lymph nodes. It is also possible that the tumor may be larger than 2 centimeters but it is not larger than 5 centimeters and it is also not spread to the axillary lymph nodes.

5. In stage II B the tumor is of the size of 2 centimeters but it is not larger than the size of 5 centimeter and it has also spread to the axillary lymph nodes or it is also possible that the tumor is 5 centimeters but it has not spread to the axillary lymph nodes.

6. Stage III is divided into subcategories which are known as IIIA, IIIB and IIIC.

7. In stage IIIA usually there is no tumor. Cancer is found in the lymph nodes or spread to the lymph nodes near the breast bone. The tumor may be 5 centimeters or smaller or it may be larger than 5 centimeters which are spread to axillary lymph nodes and are clumped together or sticking to other structures. It describes invasive breast cancer.

8. Stage IIIB considers inflammatory breast cancer.

9. In this stage the tumor spread to chest wall or the skin of the breast, it has spread above or below the collar bone and to lymph nodes near the breastbone

10. In stage IV it affects other organs of the body also like lungs, bone, liver or brain.

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Know the Side Effects of Breast Cancer Radiation Therapy

Breast cancer is related with the disease where malignant cells develop in the breasts. These malignant cells develop most often in the inner lining of milk ducts. This disease occurs in different ways in different people with different complications and with different sign and symptoms. That is why this disease is known as heterogeneous. Usually it is more aggressive in younger women.

Each and every person must be aware of the sign and symptoms of cancer to save their life. It is not necessary that all the breast lumps may be cancerous only. But the most common symptom of breast cancer in both men and women is the swollen lymph nodes in the underarm and a lump or thickening of the breast. Sometimes there may be lump in the area above the collar bone. This condition indicates the spread of the cancer to the lymph nodes.

Some of the sign and symptoms of cancer -

1. Swelling and the feeling of warmth in the breast.
2. Tenderness around the nipple.
3. Sudden some discharge from the nipple.
4. Development of rashes around the nipple.
5. Increase in the overall size of the breast.
6. Feeling of scaling or itching which is usually called pruritus on the nipple.
7. Color and the texture of areola changes. Areola is the dark pigmented area which surrounds the nipples.
8. In the later symptom of the breast cancer, breast ulcer may also develop.
9. There is a non-tender breast lump.
10. In one spot there may be a feeling of some pain.

It can be treated with the help of surgery which is a combination of radiation, chemotherapy and hormonal therapy. There are side effects with each and every process. Radiation is done by using the high intensity energy beams to kill the cell of the cancer. Some common side effects with breast cancer radiation therapy are-

1. It results into some skin problems like reddening, peeling and rashes.
2. There may be some mild severe pain in the chest due to disturbance in the nearby nerves.
3. There may be skin irritation, discomfort and inflammation in the armpit.
4. Several patients suffer from the problem of loss of appetite due to radiation therapy for the treatment of breast cancer.
5. Some patient suffers from nausea, dizziness and vomiting immediately after the therapy or after some days of the session.
6. Some patient suffers from increased fatigue and weakness even after the treatment or before subjecting to radiation therapy.

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Useful Natural Remedies and Herbs for Gout Pain Relief

Gout is a type of arthritis that is commonly observed, which leads to the inflammation of joints followed by acute pain. Persons suffering from gout face occasional attacks of the pain that lasts from few hours to several days and the intensity of the pain being unbearable at times. Gout hampers the mobility of life, restricting normal physical activities making the body crippled and disfigured. If left untreated it may lead to other serious complications like developing kidney stones and kidney failure.

Gout is suffered mainly by men though some women have been found to suffer from this disease post menopause possibly due to the reduced levels of estrogen.

Causes

Gout results when the uric acid level in the blood rises abnormally and the kidney cannot flush out the excess. This excess uric acid gets deposited in the form of sharp needle like crystals in the joints, tendons and cartilages resulting in inflammation and acute pain in the joints especially in the big toe, knees, shoulder joints, ankles, elbows and other joints in the hand.

Obesity and excessive consumption of alcohol are the prime causes for gout; whereas other ailments like hypertension, diabetes, atherosclerosis, some kidney diseases are other plausible causes.

Herbal Remedies

People always tend to taking painkillers which does not cure the disease but suppress it providing temporary relief.

1. Alfalfa is stacked with vitamins and nutrients that aids in lowering the uric acid level in blood.
2. Cherries, blueberries are rich in Vitamin A, B5 and E. Regular intake of a cup of cherries and blueberries are effective in reducing the gout pain.
3. Applying warm Castor oil pack in a white flannel on the affected areas reduces inflammation.
4. Taking Apple cider vinegar mixed with honey twice a day helps in speedy recovery from gout.
5. Black cohosh helps in maintaining the ph level of the blood.
6. Celery seeds can eliminate the excess uric acid from the body but it should be avoided by pregnant women.
7. Taking extract of Devil's claw helps to clean the blood from its toxins. It also reduces the uric acid levels.
8. Having ginger bath, by adding one third cup of ginger in bathing water causes excess sweat that flushes out uric acid from the body tissues.
9. Hawthorn is rich in flavonoids and anthocyanosides that help in curing gout.
10. Application of a pack of Mullein leaves in hot vinegar or water on the affected areas reduces inflammation and the pain.

Sedentary life style also contributes substantially, inviting this disease, so taking to moderate physical workouts and yoga prevents gout and also keeps it under control in case of infected persons; and a healthy diet acting as a beneficial catalyst.

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Saturday, June 12, 2010

Useful Natural Remedies and Herbs for Arthritis Pain Relief

Arthritis is one of the most commonly known degenerative diseases of bones that occur with the advancement of age. Arthritis means the inflammation of the joints in any part of the body. Among the different types of arthritis, osteoarthritis and Rheumatoid arthritis are the two common types by which people are affected most, the rheumatoid arthritis leading to much more serious complications.

Symptoms of Arthritis include the inflammation and swelling of the joints accompanied by acute pain. If not treated at an early stage it may render the affected person crippled for life. Generally the pressure bearing joints like the knees, spine and shoulders are affected by arthritis. In many cases the finger joints and elbows are also affected.

Rheumatoid arthritis is a much more serious condition as the pain and the inflammation affects the whole body including the muscles and tendons and the stiffness and the pain persists for several months.

Causes

There can be many reasons for a person to develop arthritis apart from aging.

1. Strenuous physical activities that puts excessive pressure on the joints.
2. Deposition of toxins in the joints.
3. Obesity, severe and recurrent injuries in the joints.
4. Women after menopause get arthritis due to low estrogen levels.
5. Too much stressed life disturbs the hormonal balance of the body weakening the body immunity system.
6. Body deficient in nutrients like calcium, magnesium, essential fatty acid and protein.

Herbal Remedies

Naturally occurring herbs can create wonders in curing arthritis when compared to the pain killer and non-steroidal anti-inflammatory drugs (NSAID), as the herbs go to the root of the treatment rather than suppressing and treating it superficially.

1. Roots of Ashwagandha are very effective in treating chronic rheumatoid arthritis.
2. Ginger roots lower the production of prostaglandins and leukotrienes those are responsible for the pain and inflammation in arthritis.
3. Extracts of the herb Boswelia reduces the inflammation and pain. It eases out the stiffness in joints and helps in improving the blood circulation to the joints.
4. Massaging properly a mixture of essential oils of Juniper, Lavender, sage, Rosemary, Thyme, garlic with olive oil in the proportion of 1:10 provides quick relief from the joint pains.
5. Drinking Alfalfa tea is beneficial in treating arthritis.
6. Rubbing a mixture of sandalwood and vinegar also reduces the pain.
7. Juice of the herb Guduchi helps in the relief from joint pains.
8. Taking a mixture of dry Indian Gooseberry with jaggery daily twice is very effective in treating rheumatoid arthritis.
9. The anti inflammatory property of Garlic makes it very useful in treating arthritis.

It must be given due consideration that a person suffering from arthritis must not sit idle. On the contrary light physical work outs and yoga should be carried out with religious regularity to get fully cured from this disease.

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Useful Natural Remedies and Herbs for Menopause Relief

Menopause or the end of menstruation is experienced by every woman in her late forties or in the early fifties. The woman loses her fertility as the production of the female hormones estrogen and progesterone get reduced drastically. Many other physiological problems start pouring in at the onset of menopause like hot flushes, sweating at night, depression, low sex drive, irritability, frequent mood swings, vaginal dryness and low bone density. Some women find it difficult to cope up with these while in some the effects of menopause are not much pronounced. The female hormones play an important role in maintaining a good cardio-vascular health, which degenerate due to the low hormonal levels exposing the women to the risks of cardio-vascular diseases.

Usefulness of herbs -

Hormone Replacement Therapy (HRT) is the most conventional treatment in reducing the symptoms of menopause. But it is expensive and according to some experts HRT poses some risk of breast cancer if continued for long time. Moreover HRT must be done with extreme care to women suffering from chronic hypertension.

Herbs in that case have been used to treat menopause since ages and millions of present day women have benefited from it. But these herbs must also be administered with utmost care and with due consultation with the health care service provider.

1. Beans and Soya beans are rich in phytoestrogen and isoflavones. So regular intake of these in moderate amounts have some effects similar to HRT in treating menopausal symptoms. It also has good effects on the bones and cholesterol. But excessive intake must be avoided as these may be harmful to women having past history of breast cancer.

2. Black cohosh helps in relieving hot flushes and sweating at night and is extremely safe to use.

3. St John's Wort is another reputed herb that is very effective in treating depression in women during menopause.

4. Any type of Ginseng herb is useful in relieving stress and acts as a mood elevator for the women.

5. Valerian root is used as a tranquilizer, and if taken in moderate amounts can reduce sleeplessness in women in her menopause.

6. Indian spikenard is another useful herb that soothes the nerves reducing the nervousness and helps to calm the mind.

7. Liquorice contains estrogen and so it can restore its level to some extent and minimize the symptoms of menopause.

8. Regular intake of carrot seeds boiled in cow's milk has wondrous effect in reducing the tensions during menopause.

Symptoms of menopause can be alleviated by altering the diet like reducing the intake of high sugar and carbohydrate rich food, avoiding refined and processed food items and following some suitable physical workouts.

Find information on Natural Menopause Supplement. Know about Diabetes Natural Supplement to lower sugar level.

Various Risk Factors and Causes of Breast Cancer

Breast cancer is the type of cancer that is experienced mostly by women and the number of deaths caused by this stands second compared to the deaths in other types of cancer. Only 1% of men suffer from breast cancer establishing the fact that this is totally a women's disease.

There is no scientific proof to establish the exact causes of breast cancer, but there are certain risk factors that can favor its chances in women. Even the presence of one or several risk factors may not lead to breast cancer; on the contrary absence of any risk factor also can result in this disease. The main step in preventing this disease is to stay away from the risk factors as much as possible.

Risk factors beyond control

Gender and age are the critical factors that can be responsible for breast cancer; especially when the women advances towards the age of 50 or more there are fair chances of getting breast cancer.

Genetic factors: It is assumed that the genetic factors account for the 5-10% of the breast cancers. Women carrying the mutated genes of BRCA1 and BRCA2 have almost 80% chance of getting breast cancer in their life.

Race: This form of cancer is predominant in white women than the dark skinned women.

Dense breast tissue: This means less fatty tissue and more glandular tissue which poses higher risk of breast cancer. This situation also makes things tough in detecting breast problems through mammograms.

Menstrual periods: Women having long span of menstruation starting below the age of 11 and ending after attaining the age of 50-55 elevates the chances of breast cancer.

Lifestyle risk factors

Late motherhood: Chances of breast cancer rises with childless women or women having children after the age of 30. Pregnancy at early age and being pregnant many times lowers the number of menstrual cycles that reduces the risks of breast cancer.

Use of contraceptives and HRT: Relation of breast cancer with the use of birth control pills have not been established yet, still statistics reveal that the risk factor increases with women who are on oral contraceptives and the risk subsides with the discontinuation of the oral pills.

HRT after menopause may increase the risk of breast cancer. If the treatment involves the replacement of both estrogen and progesterone, then the risk is higher compared to only estrogen replacement therapy. The risk and benefits of HRT must be weighed properly before starting the treatment.

Obesity and lack of exercise: Being overweight and lacking physical workouts are contributing factors in enhancing the risk of breast cancer, specially deposition of fats around the waists add more to the risk. Exercising for 45-50 minutes five days a week reduces the risk.

Abortion, breast implants, high fat diet, smoking and drinking are other life style factors that also contribute to the chances of breast cancer.

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