Due to ever increasing stress and strain of daily life it is normal for a human being to fall a prey to anxiety. Being anxious does have a logical reason in the background, and very often it passes away normally. But if this anxiety becomes a daily affair very often worrying for a simple cause, it may turn into a serious mental disorder or depression. Women very often face emotional upheavals and frequent anxiousness which may be related to pre menopause and menopause. Major deterioration in the general health of the body is observed with over anxious persons. Loss of sleep, restlessness, fatigue, irritability, headaches, and frequent hot flush are the common symptoms of anxiety.
Various medications are in tablets and pills have serious side effects that demand another round of medication to curb them.
Natural cures are always safe and are advised by many health experts. Passionflower, the herb is most widely used natural therapy in dealing with anxiety as it lessened drowsiness and improved job performance. Valerian is another herb applied in treating mild anxiety disorders. It is commonly used to treat sleeplessness but it takes little time to cure the disorder. Studying the cause and nature of the anxiety Bach flower, cherry plum or red chestnut therapies are used, the former used in mild anxiety disorder while the latter is useful to severe cases. Dandelion leaves are useful in driving out fears and helps in regaining confidence and also helps in the digestion. Botanical treatments are excellent in HRT in natural way in women.
Aromatherapy is another great natural cure to drive out anxiety disorders. Adding essential oils of jasmine, lavender, sandalwood, Melissa, neroli, rose, ylang ylang, geranium to the baths or massaging the body with these oils releases stress, tensions; improving blood circulation and other functions of the body.
Regular practice of yoga, meditation, tai chi and other breathing exercises keeps off the mind from all anxieties as well as rejuvenates the body.
Regular nutrient supplements are required for a stressed body and mind avoiding carbohydrate rich foods. Proteins must be included in the diet to provide the strength. Foods rich in vitamin B and Vitamin D help in lowering the anxiety levels and emotional stress. Stimulants like caffeine, nicotine, food preservatives and allergy causing foods must be strictly avoided as these add a lot in anxiety disorders by fluctuating the adrenalin levels. Organic fruits and vegetables are always the best choice for a healthy and stress free mind. Calcium supplements are essential for women approaching pre menopause stage to tackle anxiety. Pursuing hobbies, remaining cheerful, attending music and dance classes are above all therapies.
Read useful Home Remedies for Anxiety. Find information on Home Remedies for Abdominal Pain.
