Depression is a problem which is related to the feeling or mood. Usually it is a common mental health problem. In this condition mood is described as feeling low, being blue, as sad and feeling down in dumps. Some of the major causes of depression -
1. Sudden loss- this condition arises when any person suffer from severe and sudden loss. This may be due to loss of friendship, death of a loved one, job loss and all the different causes like this only. In this condition of depression the sufferer very well know the cause of depression.
2. High stress level from long time- in this condition the patient is unable to find the cause of the depression. But this type of depression is due to the number of pressure, amount of responsibility, stress and the number of hassles. This type of depression usually creeps up the patient.
An individual who is depressed experiences loss of energy, poor concentration/attention, appetite/sleep disturbance, accelerated worry/thought and different physical manifestations. Different symptoms are experienced by different people suffering from depression. During the period of depression a patient may experience at least five symptoms out of the given symptoms.
1. Sudden gain/loss of weight or disturbance in appetite.
2. Every day or most of the day the sufferer experience the depressed mood.
3. Excessive sleeping or insomnia.
4. Chronic tiredness or low energy level.
5. Thoughts of suicide or death recurring now and then and an expressed desire to be dead.
6. Restlessness or psychomotor agitation.
7. Interest is diminished in almost all activities.
8. Loss of self esteem, inadequate feeling.
9. Decreased in concentration and attention.
Some of the natural cures for depression -
1. Intake of sugar must be avoided. Mental illness is increased by increased intake of sugar. It causes insulin resistance, stress hormone is raised and also the level of blood sugar becomes unstable.
2. Intake of too many refined carbohydrates may be one of the leading causes of the depression. It is not healthy to take too many manmade and unnatural things.
3. Our mood is improved by the intake of low fat dairy products, turkey and soy foods and bananas. These foods help in boosting the serotonin in our brain.
4. You must do lots of exercise daily. It controls the weight and maintains the physical health. It also improves our energy level. If someone is feeling depressed exercise also improves their sleep.
These natural cures play an important role in curing depression problem.
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