At some stage of life depressive moments make their entry following any situations that are uncalled for. But the very human nature to adapt to any situations helps to overcome those moments with time. But if the depression is prolonged, then special attention or treatments should be brought in for the aid of the patient; otherwise it may lead to a disaster. People of any age, gender can fall prey to depression.
Symptoms
Person suffering from depression lose interest in all aspects of life remaining sad and unhappy, shy away from social interactions, lose their appetite (or increase in appetite), reflect negative and suicidal thoughts, cry without any reason, show irritability, restlessness with signs of fatigue and tiredness. Children show poor performance in studies and other activities with deterioration of health.
Causes
Depression can be due to a single cause or a mixture of many unpleasant events in life.
1. Due to over stress, tension and pressure and inability to meet deadlines in workplace.
2. Unexpected break up of a relationship
3. Sudden loss of dear and loved ones
4. Persons having low self esteem are more prone to depression
5. Depression in women can also be attributed to child abuse.
6. Low estrogen levels post menopause cause depression among women
7. Genetic factors also play a major role in depression.
Cures
It is never wise to overlook a person suffering from depression, but proper attention and care is required to help the person come out of depression. In mild cases family cooperation, understanding and discussions help to overcome this problem. Taking antidepressants often lead to serious side effects especially to persons who are already suffering from some chronic ailments, whereas natural remedies are mostly safe to apply.
1. St John's wort, an herb has good effects in treating worries, nervousness and poor sleep related to depression.
2. Food containing omega-3-fatty acids like cold water fish salmon sardines help in normal functioning of the brain treating depression.
3. Eating green leafy vegetables rich in folic acid (Vitamin B6) supplements the vitamin deficiency in depressive patients.
4. Changing the dietary intake by avoiding refined sugar and eating protein and fiber rich foods treats depression. Fresh vegetables, fruits, whole grain, cereals are the best natural cures.
5. Strictly avoiding caffeine, alcohol aids in the treatment of depression.
6.Practicing some physical exercises, deep breathing exercises, yoga, tai chi releases mood elevating chemicals reducing the stress levels.
Life is full of up and downs, pleasant and unpleasant events. One must try to overcome every hurdle instead of giving up. Indulging in creative hobbies, creating a friend circle diverts one's mind from negative thinking. Discussing the problems frankly with close ones vents out all the negative feelings and the support, cheer from them brings back the spirit of life.
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