Saturday, January 30, 2010

Get Rid of Face Fat Using Exercises

Slim and a heavy face makes a huge difference to be considered while making a difference among the beauty. On the spot reduction of fat is difficult but possible through exercise or dieting anyway. It is not possible to get the results without efforts. It would be nice if we could target our all body parts rather than thinking about a part of body.

Many types of problems are present at various parts, problem areas like thighs, a spare tire, flabby arms, or in this case a chubby face and concentrate make our efforts higher to deal with melting the fat from those specific places. It is looking Nice, but not realistic. When we are losing weight using different ways, from different parts it becomes necessary to have balanced diet everyday that can help to remove the weakness appeared during diet.

We always tend to lose fat from over our whole bodies. Sensitive dieting along with difference will be dangerous in case when you are having much weight, for enjoyment of few improvements in facial or body appearance regular exercise is needed. Remember fat loss is possible after having exercise but not the spot fat. Drinking of water a day has been proven to be best method to aid in weight loss. Sometimes when we feel hungry whole day, our body is actually thirsty at that time, that means need something to drink only so we can avoid that by having something liquid rather then the food.

Drinking more amount of water can make to remove hunger and keep free from overeating. Thus it helps us to lose fat from various parts at the same time. There are many reasons to drink water sometimes looking face glowing. If you’re a woman who is in the period of pregnancy or others who are experiencing menopause, there could be many of the skin as well as other problems so to drink up more water under consideration. Here are some exercises are given that help in reducing fat from face effectively:

1. Constantly have a natural smile as often as you can. Execute it with smiling with your lips closed or opened.

2. Try to touch your nose with your upper lip by moving it upwards. By doing so you are actually elevating your lips corner and keeping cheeks up to your eyes. Perform this entire position for 10 seconds and then come to relax position. Repeat this procedure.

3. Perform a high smile in front of the mirror. Smile as much you can after closing eyes; try to touch both the ears your mouth properly. Remain in this position for 8 to 10 seconds and then come to relax position. Repeat this procedure if you can.

4. Close your lips and do a natural smile. Then suck both your cheeks as in doing the fish face. Hold this position for 5 to 8 seconds and relax. Repeat this procedure 5 times.

5. Begin with closed mouth and eyes. Puff your right cheek for some time, be in this position for 8 to 10 seconds and then come to the relax state. Do repeat the same for the left cheek. Try to repeat this procedure many times as you can for each side of the cheek.

6. Curl your lower lips inward and stand it over your bottom teeth. Open your mouth wide as you can and then move your jaw some but in up down position. Keep on doing this motion for maximum time that you can tolerate and then come to same relax state.

Read more information about How to Lose Face Fat. Know some beneficial Fat Loss Workout to melt stubborn body fat.

Get Rid of Belly Fat Using Exercises

There are numerous gimmicks and commercials products are available that are making you move around about how to get rid of extra belly fat. Belly is the main part of the body that is suffering from the extra fat can make the person even unable to move. While there is no magic bullet, that can help the person to eliminate the fat from a particular area of the body. Questions like how to remove extra belly fat. In particular area the removal becomes difficult but using combinations of the treatments we can have the effective way to get rid of extra fat present.

This article is explaining what causes expand the problem of obesity in many of the common people. And the methods available to make you aware of to send the extra fat from belly to go away. Understandings of the problems or risks associated with the belly fat are needed to be known by every person deeply. Belly fat is linked with many of the diseases like cardiovascular diseases, diabetes and even cancer. Especially the deepest layer of belly fat produces health risks.

These visceral fat cells produce hormones and other substances that can affect your health in many of the ways, so it becomes essential to remove body fat. Aerobic exercise leads to loss fat from all over your body, you can't burn belly fat as soon as you need it takes time. Daily exercise is recommended to be part of routine to go with slim and attractive body. But when you exercise you will be able to burn the fat effectively, regardless of your body shape. Just calorie-burning exercise should be in mind, rather than sit-ups or other.

In case your abdominal muscles are fully covered with fat, no strengthening of those muscles will make to change that. An additional advantage is that, exercise reduces stress and anxiety. The insulin levels can also go down, which reduces the presence of cortical; this is a hormone that leads deposits belly fats. For the better results to be ahead you must restrict your calorie intake, otherwise you will not going to lose belly fat. There are some facts that might help to keep away with belly fat faster, but only when you have restricted your daily calorie intake.

For example, eating an avocado is advised that can make it possible to help you get rid of belly fat. Its use after chips is beneficial. Refined grains for whole grains are needed to be switched on. In a scientific study, people who consume whole grains lost more belly fat than another group. When same diet is given instead, but with all refined grains weight loss becomes possible to be reduced to large extent.

A diet rich in whole grains leads to change the glucose and insulin level that responses in body, which increasing the melting of fat, visceral fat, deep layer of fat and from other parts even. It is easier for your body to burn belly fat than the subcutaneous fat under you skin.

Read more information about How to Lose Belly Fat. Know some useful Fat Loss Diet to shed excess body fat.

Get Rid of Back Fat Using Exercises

Fat is present in various parts of the body especially in back. This is not a big challenge to reduce extra fat in back. Back fat is considered as the last part to eliminate the body fat it becomes very frustrating to deal with it. You can still have unsightly back fat with relative slim body, according to many people the loss of fat from back needs more exercise that work the back muscles.

Back exercise is made up of muscle under neath without the entire part to get rid of excessive fat. While doing the back exercises the fat lose from other parts become easy as these exercises can make you to work out with other parts of body effectively. As you decrease the consumption of fat your body will refuse to collect the fat on back. It starts with adding lean muscles to decrease body fat. Your metabolism will run with faster rate when you keep on adding the lean muscles because these muscles take more energy to maintain the fat.

Your body starts using calories all the time like during sitting or sleeping when you add muscles, try to focus on working the large muscles such as legs, buttocks and core to get efficient and effective impact on your efforts. Right method is advised to use along with the exercise .low calorie or starvation diet can make you feel weak with the lose of fat so to get rid of body fat especially from back, consumption of fruits, juices is advised. Because there will be no harm and side effects. As a result of low rate of metabolism the body strength decreases. It becomes difficult to reduce fat when you are eating few calories only. it is also easier to put weight back when you are cutting off your diet. Healthy and balanced diet should be maintained if you really want to drop the extra fat.

Vitamins, minerals are helpful to go with slim body. You can prevent your metabolism to slow down by keeping the calories balance to the level. You cannot play trick with the body to reduce the extra fat. Weight loses needs not the avoidance of food but requires the balance diet with low fat maintained with exercises. By keeping it guessing that how much calories you eat per day, you can prevent the slow down of metabolism. You are losing your fat at the same time with your metabolism running strong when you keep the balance diet schedule in mind.

Calorie shifting is considered to be confusing since you need to know about number of calories to eat each day, time when to eat them and the types of foods that you must need to eat. If you are considering this approach better to lose weight then you may want to think about all the diet plans specially made around the calorie shifting concept by eliminate the guess work and this will surly you will get the results as you want.

Read more information about How to Lose Back Fat. Know some beneficial Fat Loss Workout to melt stubborn body fat.

Get Rid of Arm Fat Using Exercises and Diet

It is not difficult to reduce fat in various parts of human body. People usually appear unpleasant with the extra fat. Due to this factor self conscious will be much less to wear the suitable cloths especially sleeveless ones, so it becomes necessary to reduce the fat from arms and to make them attractive after proper toning. Proper diet and regular exercise can improve your confidence level. To tone your arm muscles are necessary if you want to lose the arm fat. You might want to lose arm fat with the retention of proper looking. Strength training, proper guide lines availability is the best way to reduce arm fat. You can make your looks attractive without too muscular arms. An attractive shape to them should maintain. Toning your muscles will only aid in the fat loss that can give you attractive look also. If you do it with the dedication of a proper expert it becomes easy to get perfect looking arms.

You should incorporate workout that tones you with your strength training routine. By targeting one of the part you can hit to reduce fat from every angle, you will burn the fat from your whole body. Lot of peoples work on their biceps and triceps, but fail to work out their other parts that are looking fatty. It's very important to strengthen and tone your these parts like shoulders. Fat is concentrated in one part of your arms, you should work on all the muscles groups to reduce that. It is the best method to burn fat that can result in the overall improvement of the arms.

Different exercises are available to reduce arm fat effectively. Excellent training can make you get the best result in case of targets like your biceps and triceps. There are several different exercises that you can perform to reduce the arm fat effectively. Bench dips are advisable to work with your triceps, barbell extensions can also be performed for biceps.

Back stress can also be reduced using these exercises and you will never be avoiding lifting any kinds of weight. In case of lighter weights make sure that these are being used in proper form. To reduce arm fat Aerobic activity is an excellent method. Doing aerobic activity needs regular basis of burn away extra arm fat. The most beneficial facts are loss of arm fat; perform less stress training for arms before and after every aerobic work out. This will lead to burn the fat in effective manner.

Combination of exercises makes the body to get full strength and slim body parts while losing arm fat you will notice that other areas also going to be slim as well. The fat can be burn effectively using different aerobic activities in different ways. It becomes necessary to reduce the fat of every part of body instead of only one. Fat elimination becomes magical with the consultancy of health expert that can guide the patient in efficient way without risk of side effects.

Read more information about How to Lose Arm Fat. Know some beneficial Fat Loss Exercises to melt stubborn body fat.

Tuesday, January 26, 2010

Home Remedies and Natural Cures for High Blood Pressure

Arteries are the vessels through which the blood is carried to all the parts of the body from the heart. Blood pressure is a force of blood against the wall of the arteries. In high blood pressure heart requires a lot of strength to pump the blood to the arteries. The heart pumps out the blood into the arteries each time it beats. When there is a contraction of the heart the highest is the blood pressure. It is known as systolic pressure. Between the beats the heart is relaxed and the blood pressure falls, it is called diastolic pressure. When systolic pressure is equal to or greater than 140 mm and diastolic pressure is equal to or greater than 90 mm in adults it is referred to high blood pressure.

High blood pressure is called the silent killer because in 90-95 percent case its cause is unknown. Only in 5 percent we can say that it is due to hypertension. We can say that it is caused due to obesity, high intake of sodium, stress and hormonal changes in woman. The symptoms of high blood pressure are very confusing. They are headache, nosebleeds, vomiting, restlessness, nausea, shortness of breathe and many more. It is very necessary to control the high blood pressure other wise it will increase the chance of having a stroke, kidney or heart disease. Along with its medicines, a high blood pressure patient should also follow some home remedies and natural cure. Exercises and yoga are also very helpful in reducing the high blood pressure.

Home Remedies for High Blood Pressure

One of the best home remedy is the garlic. It is very effective and helps a lot in lowering the blood pressure. If daily for 12 weeks a clove of garlic is taken by a patient of high blood pressure it will reduce his cholesterol level, destroy the plaque, and prevent blood clot.

Juice of fresh Indian gooseberry (amla) mixed with honey should be taken every morning.

For immediate relief drink a solution of 100 gms of water and half lemon for every two hours.

For a month, in an empty stomach take fresh papaya daily.

In 2-4 teaspoonful of water take 4 basil (tulsi) leaves and two neem leaves for 6-8 days in an empty stomach.

Milk with amla is also very helpful in reducing the high blood pressure.
Guggul (Commiphora mukul), a natural plant extract reduces the triglycerides by 22-30% and blood cholesterol by 14-27%. It is also very effective.

Read Home Remedies for High Blood Pressure to control your blood pressure. Read about How to Lower Cholesterol to reduce the risk for heart disease and stroke.

Home Remedies and Natural Cures for Asthma

The air from the lungs and into the lungs is carried out by the tubes called airways. In Asthma there is an inflammation in the airways which makes it swollen and sensitive. If we breathe any substance it reacts strongly to that substance and the muscles around it gets tightened which results the airways to narrow. There is a deficit of air in the lungs as the swelling increases and the airways moves towards the narrower. Sticky, thick liquid mucus is formed by the cells in the air ways which further narrow the airways. In Asthma there is a shortness of breathe, chest tightness, coughing, and recurring periods of wheezing. Asthma is a chronic lung disease and it attacks people of all age and generally at midnight or early in the morning.

Exact cause of the Asthma is unknown but it may be said that it is the result of the – Family genes, respiratory infections during the childhood, due to some airborne allergens, exercise, sulfites in food drinks, respiratory infections, aspirin or non steroidal anti-inflammatory drugs etc. Symptoms and cause of the asthma is different for different people.

Inhaler and pills are prescribed for its treatment but in asthma precaution must be taken carefully to avoid the worst situation. Asthma of preliminary stage can be treated by home made medicines. Some home remedies and natural cure are also there to avoid asthma. They are:

If some black peppercorns alone or mixed with basil leaves chewed every night before going to bed it will subside the asthmatic problem within a few moments.

To reduce the attacks of asthma and its problem take some teaspoonful of ginger juice mixed in a glass of water and take it regularly.

Take a bowl with three tablespoons of water in it and boil it with six pieces of cloves. When it is completely exuded add honey almost one full teaspoon. At least take this remedy three times a day. It is very effective and acts like an expectorant.

Respiratory tract are cleared to a great extent with the help of figs. So 3-4 figs should be taken daily in the morning.

A glassful of milk mixed with two full teaspoon of honey should be taken at night. This is the safe and simplest remedy to avoid asthmatic attack.

Before brushing your teeth in the morning, drink water which is stored in the copper vessel at night. Some mineral (copper) from the vessel will mix into the water of the vessel and it will help in clearing the respiratory tract.

In a full glass of water add two full teaspoons of fenugreek seeds and boil it until it reduces to one third. Take this solution once a day and it is a very good home remedy for asthma.

Other than these, there are many home remedies to prevent or cure asthma. Hope you got some useful home remedies and natural cures for asthma.

Read Home Remedies for Asthma to treat naturally. Know Asthma Diet to reduce the intensity or acuteness of the attack and bring quicker relief.

Friday, January 22, 2010

Natural Cures and Home Remedies for Dry Skin

Dry skin is a very common problem nowadays among youngster and teenagers. To get rid of dry skin problem, you should not need to go to the doctor unless the problem is very critical. There are varieties of products available in the market to cure this problem, but you should not select the chemical based product for your skin. This may damage your skin condition. If you really want to try some product for your dry skin, try natural and herbal products only. The best idea is to use some common natural cures and home remedies for dry skin.

No matter how critical is a problem, there is always something that can be done! The first thing to do is to be positive and change your mood. If you are stressed and unhappy, you can not be healthy. Dry skin is something which can be cured by following certain ideas and protocols and you won’t need to go beyond your kitchen to implement that!

Natural Home Remedies for Dry Skin

* Massage the affected skin with almond oil or olive oil every night before going to bed. This is very affective and really good home remedy for dry skin.

* To soak the face in lukewarm water for 10-15 minutes. Do not use warm water to clean the face especially in winters.

* The lotion, prepared by mixing 1 egg yolk, 1 teaspoon of orange juice,1 teaspoon of olive oil, few drops of rose water and some drops of lime juice help dry skin very much. You can apply this lotion on the face 15 minutes before taking bath. Very useful home remedy for dry skin.

* To make your skin soften and smooth, use tomato juice with some lemon drops. You can apply it on affected areas and after some times wash it with normal water.

* Mash a ripe banana and apply it on the face and neck. Leave it for sometime and then wash the face with lukewarm water. This is a best dry skin cure.

* After every bath, applying Aloe Vera gel is also effective. This is ideal dry skin remedy.

* Before bathing add 5-6 drops of oat extract or lavender oil to the bathtub.

Hope, you must have found some useful information about how to control dry skin naturally through home remedies. Home remedies are one of the greatest ways, which is not harmful for your skin.

Read Natural Skin Care for Dry Skin to increase glow. Buy Natural Skin Care Products to get clear skin which is free from blemishes and ugly spots.

Factors and Prevention of Dry Skin

Dry skin prevention is one of the best remedies to take care of your skin. Dry skin is one of the common diseases that haunt people who are conscious to their look and health. Dry skin results in the situation when oil glands in our body release less oil. Also this problem mainly arises during winters when humidity is quite less. The areas which get mostly affected are arms, thighs, cheeks, around abdomen and chest.

Skin gets tight and rough after wash and also shows cracks on the skin in most cases.

Two factors which are responsible for Dry skin are:

Environmental Factors: Pollution, use of excess make-up, constant sun exposure, cold, use of harsh soaps etc.

Nutrient Factor: Deficiency of vitamin A, E and B cause dry skin.

Prevention: The old saying "Prevention is always better than Cure" is very much true for the treatment for dry skin. Though it's true that Dry skin can’t always be fully prevented because of the many reasons however we can take some steps to prevent it from becoming incurables illness.

Therefore it's recommended to keep ourselves less exposed to direct sun light. Take proper nutrition and go through adequate exercise regime. One should also make sure to consume balanced quantity of vitamins.

Below are some dry skin prevention ideas.

* Avoid the use of diuretic product like caffeine and alcohol.

* Drink Enough water (at least 6-8 glasses of water per day is generally recommended for good health and to prevent dry skin)

* Consume more cold-water fish, walnuts, and flax seeds to increase omega-3 fatty acids in body.

* Avoid using intense perfumes and antiperspirants

* Reduce the frequency of showering or bathing, particularly in winters

* Avoid scrubbing with pads or face cloths and pat dry the skin instead of rubbing with a towel.

* Sweating is also very powerful way to cleanse your body from accumulated toxins.

Hope, these preventive ideas will help you out from dry skin problems. Other than these preventive ideas, you can also follow some of the best home remedies for dry skin. Take care of one thing-do not follow the entire home remedies at a time. Otherwise you won't get realize, which one is working for you. Always try one home remedies for at least 3-6 months (if not getting any problem). This will ensure you how effective particular home remedies are working for you.

Read Home Remedies for Dry Skin to increase glow. Buy Natural Skin Care Products to get clear skin which is free from blemishes and ugly spots.

Natural Treatment for Curing Skin Abscesses

Skin abscesses are limited to a small area infection deep in the skin. Skin abscesses generally starts as a reddened, tender area. After sometimes, the area becomes hard, firm and tender. Eventually, the middle point of the abscess softens and becomes filled with infection-fighting white blood cells that the body sends from the bloodstream to eliminate the infection. This collection of bacteria, white blood cells, and proteins is known as pus. There are some products available in the market to cure skin abscesses. But, you should also think about the side effects of those chemical based products. It is better to try natural and ayurvedic products, as these products have no side effects.

Natural products helps in curing the skin abscesses, many of them practiced in the Ayurvedic (science of life) treatment followed in the Indian subcontinent for over 1000's of years.

* Turmeric has antibacterial properties and can suppress and kill bacterial activity and is effective in treating acne rashes and acne bacterial infection. For treating roast some turmeric powder in low flame and make a paste using water or Aloe Vera gel. Apply over the acne inflammation leave it overnight. Repeat for 2 or 3 days gives considerable improvement.

* Neem leaves called as the wonder herb (anti bacterial) and turmeric made as a paste and applied also gives similar encouraging results

* Fenugreek leaves (Methi) paste in water is effective in acne treatment. Apply the paste every night and wash the affected area with lukewarm water when it is dried.

* Holy basil(Tulsi)-boil holy basil leaves with water, cool it and apply the affected area with cotton

* Lavender oil, orange peel paste, cucumber paste, aloe Vera juice all prevents acne growth

* Applying grated potato paste or tomato paste can give relief from acne pain and inflammation

* Mixture of turmeric powder and mint juice is very effective and has no side effects

* Lemon juice applied in the affected area is also helpful.

* Apply garlic paste on acne affected area; it dries the acne leaving no scars. Garlic kills the germs.

Similar positive effects are obtained by onion paste also.

Hope, these remedies will help you get rid of skin abscesses. Skin is an important component of our immune system, keep the skin healthy always, and have a life style fit for abscesses free body. Happy living with proper and natural skin care of your beautiful skin!

Read Home Remedies for Acne to reduce pimples. Discover Best Acne Treatment for your skin.

Go for Natural Treatment for Skin Abscesses

Skin abscesses are inflammatory or non inflammatory skin disorders that occur in any age but commonly seen among teenagers and adults. The skin abscesses gives more mental than physical pain especially among adolescents which leads to development of low self esteem, but right treatment - home remedies, natural remedies, diet, and living stress free life are the key to its cure, which are provided in this article.

Release of excessive androgen hormones from the body stimulates sebaceous oil deposition on sweat glands which get plugged and infected by bacteria (Staphylococcus) developing into abscesses commonly known as the cystic acne. Other types of abscesses are - Furuncle (ones with multiple opening), Hidradenities (multiple abscesses) and Pilonidal cyst (occurring at crease of buttocks). All these skin abscesses can be easily treated with the help of natural home remedies.

There are few home remedies to prevent and cure skin abscesses

* Hydrate your skin - Drinking water 8 to 10 glasses daily helps to keep the skin glowing and bacteria free, gives the body strength to fight against many diseases

* Intake of fruits like oranges, lime and vegetables like pumpkin and other fibrous vegetables, vitamin A rich vegetables, Beta-carotene rich foods like carrot, spinach, sweet potato etc are good for acne prevention and cure

* Eat unprocessed food

* Avoiding fatty, deep fried, high sugar content food and milk products, helps in not aggravating the acne

* Zinc containing food like wheat bran, all bran cereals, oysters, shell fish helps healing and keeps the skin healthy

* Avoid heavy moisturizers ,oil foundation and creams. It is a good invitation for skin abscesses since the skin pores get clogged and bacterial infection induces

* Removing the make up before going to bed enables the skin to breathe and keep it bacteria free

* Normal bowel movement is essential; otherwise constipation also leads to acne. Intake of fibrous food helps in keeping proper bowel movements

* Use natural skin cleansers for skin to prepare to fight the abscesses. Do not use any chemical based cleansers as they are very harsh on skin and may cause inflammation and skin rupturing

* Limit caffeine drinks, alcohol, chocolates, and soft drinks. When taken in excess they induce acne growth

* Rubbing the skin and squeezing the pimples should be avoided to prevent any scar marks on the skin

* Stress is a major contributor to skin abscesses formation.

* Regular exercise will keep your skin healthy

Read Home Remedies for Acne to reduce pimples. Buy natural Acne Skin Care Products to get clear skin which is free from blemishes and ugly spots.

Monday, January 18, 2010

Effective Natural Home Remedies for Skin Tags

The home remedy which will remove the skin tags the fastest way possible is cutting it off. If you feel brave and adventurous, you can use tweezers and a cuticle cutter to get rid of the skin tags. This method is certainly not for the faint hearted. But many vouch that it is not all that painful and if done under fully sterile conditions, you can get rid of the skin tags in a jiffy and there will be no scars even! Just be sure to get everything sterilized – the tweezers, cuticle cutter - and swab the area around the tag to make it sterile. Apply some ice to the area surrounding the tag and hold the tag with the tweezers and pull at it and cut the fleshy stalk at one go with the cuticle cutter. Apply some antibiotic ointment after the blood flow if any is swabbed. Keep the area clean and dry and if you have no medical condition like diabetes causing problems with healing, you will be healed in no time! But, take the help of your friend if you would rather not do it yourself!

Here are some more home remedies for skin tags using what is generally available at home - in our medicine chest or at the nearby herbalist store.

* People use dental floss/thread to make a kind of tourniquet that will stop the blood flow to the skin tag for a few days which will make the skin tags shrivel up and fall off!

* They also use duct tapes on the tags so there will be a rejection kind of reaction by the body making the tags disappear.

* Aspirin dissolved in water, baking soda dissolved in water and baking soda mixed with castor oil can also be tried. Each method will reduce the size of the tags and eventually they fall off. Especially the baking soda and castor oil is a very popular remedy and said to be a very effective treatment.

* Dandelion juice has curative properties and can be applied on the skin tags for a few weeks until they disappear.

* Also the juice of Bermuda grass which has medicinal properties mixed with turmeric powder, rock salt, basil leaves and chebulic myrobalan - made into a fine paste should be applied and let stand for 30 minutes and then washed well. This is an Indian herbal home remedy which will reduce the skin tags very effectively.

Always wash the area surrounding the tag thoroughly and gently wipe it dry and try one of the above home remedies for skin tags.

So, you should not worry. There are many who live without treating the skin tags so long there is no irritation or it does not cause a cosmetic problem.

But you must remember that if any skin tag looks discoloured, painful or the tag gets bigger, please see your doctor as you may need a biopsy to check for malignancy etc.

Take care of yourself and all the best.

Read Home Remedies for Acne to reduce pimples. Buy natural Acne Skin Care Product to get clear skin which is free from blemishes and ugly spots.

Simple and Safe Home Remedies for Skin Tags

Hello, I have some home remedies for skin tags that may be of use to you. As I see, you are still with a scarf - covering those skin tags! Do not worry; more than half the population have them at some or other time of their life. And they are perfectly benign, painless and harmless, though unseemly looking and respond very well to home remedies.

You know they are called acrochorda? They occur anywhere though groin, underarms, neck, under the breast folds and eyelids are the most common areas affected. Some women get it during pregnancy and they occur more in obese and/or diabetic people and mostly where skin rubs against clothing or rubs against skin itself. In some cases, heredity also plays a role.

As skin tags do not go away without treatment, and they can be quite a bother, let us look at how to treat them and what are the popular home remedies for skin tags.

You can go to a dermatologist and most likely, the options will be surgical ligation, incision, cryosurgery or cauterization, but you need to go to a hospital for it.

But there are other options like over-the-counter treatment with medicated creams which freeze them and make them fall off in 7-8 days. You can check the nearest drug store to learn more about them.

And you have a variety of home remedies for skin tags that you can try. And all these home remedies, though untested, are very popular and used by many.

Some of the home remedies for skin tags are found right in the kitchen that can help you; though they are not scientifically tested, they are all very popular.

* You can try rubbing tea-tree oil or fish oil (with vitamin A) on the skin tags until the skin tags fall off.

* As fresh potato is known to be a great skin healer, you can stick a piece of potato with Band-Aid on the tag covering it or bind it with a bandage. The colour of the tag will darken and will become black and eventually the tag will fall off.

* Apple-cider vinegar also can be tried, but you should soak the area in warm water for 30 minutes, wipe it dry and spread the vinegar with a cotton ball and let stay for 15-20 minutes and then clean well. This should be repeated until the skin tags fall off.

Read Home Remedies for Acne to reduce pimples. Buy natural Acne Skin Care Product to get clear skin which is free from blemishes and ugly spots.

Tuesday, January 12, 2010

Look Younger with Natural Home Remedies for Beautiful Skin

Glowing and spots free skin is the dream of every woman. The silky soft skin has its own charm. No matter your skin tone is fair or dark if you have soft and glowing skin it will definitely create good impression. Flaunting flawless skin is the dream of every girl. However, in this fast and hectic life schedule, it is getting difficult to maintain a healthy skin. Stress and bad food habits are showing its negative effect on the health of the skin.

It is more important to protect your skin from skin problems like acne, eczema. If you will have a healthier and problem free skin, you will look more beautiful and young. It is very important to know your skin type before following any skin improvement routine.

There are many products available in the market that claims to make your skin beautiful and healthy. However, most of the products use strong chemicals and prolong use of such products are not recommended. As such chemical based products will show radical improvement but the negative effect of such products comes to the surface after some time. It is very essential to protect your skin from pollution, dirt, sun and excessive cold. For a glowing skin follow a healthy diet plan and regular life style.

It is known fact that home remedies for healthy and beautiful skin are more effective in comparison to chemical based products. One of the basic routine of skin care is regular cleansing, toning, exfoliating and moisturizing.

Cleaning our face regularly is very important; it will remove dirt and pollution from your skin, so that skin pores can breathe easily. Raw milk is one of the most effective cleansers. If you have oily skin, add few drop of lemon juice for effective result. If your skin type is dry, add few drop of honey it will make your skin smooth and supple.

Exfoliation of dead skin cell is very important. Dead cells make your face dull and dark so removing it from your skin is very important. Dead cells clog the natural breathing of skin as a result skin looses its natural glow and shine and appear dull. Always use mild exfoliator, and apply and rub it gently all over your face and neck and after that wash it with lukewarm water, in a moment you will get healthy and shining skin.

After cleansing and exfoliating moisturizing, the skin is very important. If you have oily skin use water based moisturizer. Applying aloe Vera gel or rosewater will definitely make your skin soft and supple. If you have dry skin, apply honey with ripe banana for 15 minute and wash it with lukewarm water after that apply good moisturizer over your face. It will make your skin well moisturized and hydrated. Drink plenty of water for balanced skin.

Always apply good sun block before going out in sun, try not to wash your face with extra cold or hot water. Avoid excessive use of caffeine, alcohol and smoking. Eat healthy and be happy for a glowing and beautiful skin.

Know Home Remedies for Wrinkles and fine lines. Also find simple and effective Anti Aging Home Remedies to look younger and beautiful. Know Home Remedies for Blackheads and blemishes.

Saturday, January 9, 2010

Jaundice Home Remedies and Natural Treatment

Jaundice is a disease of the liver that is characterized by yellowing of the skin and the sclera. It is caused by the high amount of bilirubin in the blood. Depending on the level of the bilirubin, the yellow pigmentation of the skin and the sclera may vary. This yellowness is seen even in the fingernails, stools and urine. The yellowness is an indication that the circulation of bile is in excess.

Some of the common symptoms that indicate something is wrong with the liver are loss of appetite, flatulence, diarrhea, pain in the abdomen and difficulty in breathing and coughing. There are some simple tips and home remedies that can help in the treatment of jaundice. In this article we will discuss some useful guidelines for treating jaundice.

Natural Home Remedies for Jaundice

1. Include Vitamin A rich foods in your diet such as leafy vegetables and fruits. Vitamin C is also required for tissue healing, as there is tissue destruction.

2. Ayurvedic medicines such as Liv 52 are very beneficial for the liver. Medicines containing bhui amla are also very useful to bring the serum bilirubin back to normal.

3. Dietary precautions and recommendations have to be followed for early and proper recovery from the jaundice.

4. Do not wander in the sun or sit beside a fire till your serum bilirubin returns to normal.

5. Do not take stress, get tense and angry or indulge in sex. All these factors aggravate pitta dosha according to Ayurveda, which is responsible for liver disorders.

6. Do not take irregular meals. It disturbs the digestive system and thereby affects the liver.

7. Walking fast or doing other heavy work just after having food is dangerous for the liver if done regularly. This is because the blood needed for digestion is diverted towards the other vigorous activities. Do work only 25-30 minutes after meals, especially in the afternoons.

8. A slow 10-15 minute walk after dinner will improve digestion. A good digestion prevents and helps in the treatment of many diseases.

Read Home Remedies for Jaundice to relieve discomfort. Lose your excess body fat using natural Fat Loss Diet.

Friday, January 8, 2010

Kidney Stone Home Remedies and Natural Treatment

Our kidneys are bean shaped situated on the loins below the liver on the right side and below the spleen on left side. They are on either side of the backside of abdomen. They are about 2.6 cm in the center, 10 cm in length and 6 cm in width. They act as a filter device in our body and excrete salt and water into the urinary bladder and passed out through urethra.

The major symptoms of kidney stones are pain in the abdomen, ureter, bladder and urethra. Other symptoms include nausea, vomiting, sweating and chills but sometimes they may be formed in kidney or bladder without any symptoms. In this article, you will find some simple dietary guidelines and home remedies that will help in the treatment of kidney stones.

Avoid asparagus, beans, cabbage, cauliflower, meat and onions. The patient should take low calcium and phosphor diet. When stones are with calcium and magnesium, the patient is advised to take tomatoes, turnips, pumpkins, fresh green peas, grapes, papaya and pineapple. Foods to avoid in calcium oxalate stones are almonds beetroots, cabbage, beans, potatoes, soybeans, spinach and radish. Kidney beans are good natural remedy for stones. Low protein diet with plenty of fluid with more than 3-4 liters is useful in treating this condition. Holy basil juice and honey are beneficial in this condition.

Soak 250 grams of horse gram (kulthi) in three liters of water at night. Heat it slowly in the next morning for at least 2-3 hours and when one liter is left, remove from the flame. Now warm 30-50 grams of clarified butter (ghee) and add to it. Also add some black pepper (kaali mirch), black salt, cumin seeds (jeera) and turmeric (haldi) in the ghee. Drink this soup once in the afternoon instead of lunch. At least drink 250 grams. The stone will come out by itself in one or two weeks after being broken into pieces. Drink this soup daily. It has no side effects. If after drinking this soup, you are not able to control your hunger then you can take one wheat bread (chapati).

In a glass vessel, soak 20 grams of horse gram (kulthi) in 250 grams of water at night. In the morning mix it with a plastic spoon, and drink on an empty stomach. Now add the same amount of water in the glass containing horse gram and drink in the afternoon. Then add the same amount of water in that and drink in the evening. After drinking water thrice dipped in the same horse gram, add 20 grams of horse gram seeds for the next day. Drinking this water for two to three months and your kidney stone will dissolve and come out. Ayurveda advocates coffee prepared with five grams of tribulus terrestris (gokshura) with one liter of water boiled to one-fourth liter and given twice a day is good for kidneys.

Some yogasanas are beneficial in stones for relief such as uttanapadasana, pavanamuktasana, bhujangasana, danurasana as they stimulate the kidney. Hot water enema with hot bath at 100 degree F to 110 degree F is also advised. The head must be cooled with the paste made of Indian gooseberry. Hot fomentation is done on the kidney to relieve pain and agony. Regular exercise and plenty of water intakes are helpful in reducing the chances of stone formation.

Read Home Remedies for Kidney Stones to relieve discomfort. Lose your excess body fat using natural Fat Loss Diet.

Simple Natural Home Remedies for Hiccoughs (Hiccups)

In hiccoughs, there is a sudden lowering of the diaphragm and closure of sound-producing folds, at the upper end of the trachea, producing a characteristic sound when the breath is drawn in. It occurs repetitively and the gap between two hiccups is so short that the person does not have any respite. In this article you will find some useful home remedies for hiccoughs.

Home Remedies for Hiccups

1. Eat a spoonful of peanut butter to get relief from hiccoughs.

2. Holding your breath for few moments also helps in relieving the problem. Hold your breath and count to 10. It is one way some people can get rid of their hiccoughs.

3. Place an ice bag below your rib cage i.e. on the diaphragm. This works in stopping hiccoughs.

4. Put sugar under your tongue. This is very old and popular home remedy that might work.

5. Another simple remedy to treat hiccups is to divert your mind on something else.

6. Breath hard into brown paper bag. The forced breathing movement helps in restoring diaphragms natural contractions.

7. Pound 5-6 green cardamom. Boil in two cups of water. Boil till it reduces to one cup, sieve and drink while warm. This is an effective home remedy for hiccups.

8. Drinking water frequently in short durations is also beneficial.

9. Eat a bowl full of yogurt with a pinch of salt. This is a good natural remedy.

10. Drink white vinegar. Cure hiccoughs instantly by swallowing a teaspoon of vinegar.

11. Suck crushed ice to get immediate relief.

12. Inhale black pepper powder to induce sneezing. Sneezing is a violent movement of the respiratory tract. Therefore, it can put an end to hiccups.

13. Cardamom is also used for the treatment of hiccups. Mix a half teaspoon of cardamom powder in a cupful of water and then boiled to half its quantity. This mixture is then filtered and drunk. This is helpful if the hiccup is persistent.

14. Mustard due to its strong taste has capacity to stimulate the nerves in the throat region. Slowly swallow a spoonful of mustard seeds mixed with clarified butter (ghee) to reduce hiccups.

Read Home Remedies for Hiccups to relieve discomfort. Lose your excess body fat using natural Fat Loss Diet.

Wednesday, January 6, 2010

Vomiting Home Remedies That Are Simple and Effective

Vomiting is a very common problem that occurs due to various reasons. But the most common reasons are due to pregnancy, travelling or due to excessive heat. This may also occur by eating contaminated or unhealthy foods or due to certain illnesses. Here in this article you will find some simple home remedies for vomiting.

Home Remedies for Vomiting

1. Take the ashes of small cardamoms (elaichi) mixed with honey. This is helpful in reliving nausea and vomiting.

2. Slowly suck a piece of lemon or ice. This is another useful home remedy.

3. Burn the bark of the peepal tree (Ficus Religiosa) and then extinguish it in water. Strain this water in a cloth and take it every 6 to 8 hours to get relief.

4. Make a paste of parched rice diluted in water and add the powders of cloves and cardamom and some sugar.

5. Another simple home remedy for vomiting is to peel the lemon skin and dry it. Burn the skin and collect the ashes. Take the ashes with some water to get relief.

6. Pound onions and mint leaves together to make a paste. Take 1 to 2 teaspoons of the paste 3 to 4 times a day.

7. Suck on 2 or 3 cloves. This is very relieving.

8. To the freshly extracted juice of basil (tulsi), add equal amounts of the juice of mint and ginger. For better results you can add a little saunf arka as well. Take this mixture every four hours for relief.

9. In case of vomiting due to excessive heat, drink water of tamarind (imli) dipped, mashed and sieved in water.

10. Make a powder of five cloves and 10 grams sugar candy, add 30 grams of water and drink this. This is very helpful in case of vomiting due to excessive heat.

11. Herbal tea prepared of ginger is supposed to help in vomiting and nausea. You can also purchase some herbal candies from health stores.

12. Ginger is very effective in reducing the nausea and vomiting caused by cancer chemotherapy.

13. Take cinnamon tea when you feel nauseated. It helps. Cinnamon contains chemicals called catechins which help relieve nausea and vomiting.

Read Home Remedies for Morning Sickness to relieve discomfort. Lose your excess body fat using natural Fat Loss Diet.

Useful Home Remedies for Diarrhea and Dysentery

Diarrhea and dysentery are common problems that can affect anyone at any time. There are some useful home remedies for diarrhea and dysentery that are helpful in relieving the condition naturally. These home remedies are simple and easy to use and follow.

Home Remedies for Diarrhea

1. Avoid high fiber foods like whole grain cereals, whole pulses with husk.

2. In case of chronic diarrhea, the water and mineral losses have to be replenished, the nutritional requirements have to be met, and motions have to be reduced.

3. In case of chronic diarrhea, protein intake is doubled, carbohydrate is also increased but fat has to be decreased. Mineral losses have to be supplemented. Vitamins have to be given as the intestinal flora gets disturbed.

4. Avoid fried fatty foods. Also do not eat spices, pickles, chutneys and strongly flavored vegetables like cabbage, turnip, radish, capsicum, onion and garlic.

5. Also avoid raw vegetables and foods, excluding banana, pomegranate and papaya.

6. Black plum (Jamun ) mashed with water taken twice daily helps cure diarrhea with blood.

7. Add 12 grams of dry coriander powder to 12 grams of sugar candy powdered, mix in half a cup of water and drink. This is useful home remedy for bloody diarrhea.

Home Remedies for Dysentery

1. Curd, rice and pulses taken with sugar candy help in this problem.

2. Eat fenugreek vegetable recipe daily or fenugreek seed powder three grams with curd. This is very effective home remedy for dysentery.

3. Make vegetables of 170 grams of plant of Amaranthus polygamus (Cholai) without spice and oil. It is helpful in dysentery.

4. Pomelo (chakotra) is also useful fruit in treating dysentery.

5. Boil tamarind (imli) in milk one-fourth. Drink this mixture with sugar twice or thrice a day.

6. Take equal quantities of dry fruit of Indian gooseberry (amla) and black salt. Immerse the dry fruit in water and when they become soft, grate them with black salt. Now make small tablets of one-centimeter diameter. Take twice a day half an hour after meals.

Read Home Remedies for Diarrhea to relieve discomfort. Lose your excess body fat using natural Fat Loss Diet.

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