Belly fat seems to be the most stubborn fat in the entire body. When thinking about exercises to lose belly fat most people imagine that they have to spend endless hours doing sit-ups and crunches. They do indeed play their part, but they can't do the work themselves and only focusing on them won't bring you the desired results. There are more effective exercises to lose fat from belly than sit-ups and crunches.
The goal of only losing fat from one body part is not at all realistic. You have to lower your total body fat and belly fat will go away as a natural consequence. This implies the fact that you also have to watch your diet and to work out your entire body. Sit-ups and crunches are indeed great for toning the abdominal muscles, but toned muscles are of no help if there are covered in a disgraceful layer of fat. The first thing that you have to do is to burn the fat and only afterwards to work the muscles.
This means that exercises to lose fat from belly should be fat burning exercises and not toning exercises like crunches and sit-ups. This doesn't mean that you have to totally exclude them from your routine, just to combine them with other types of exercises. Cardio for instance is an excellent way of burning fat, including belly fat. Include some cardio exercises in your routine and you will start losing fat from your entire body. Besides the fact that you will also eliminate the belly fat, you will be able to benefit of a bunch of other advantages that lowering your body fat brings to your health.
It is indeed true that there are types of exercises which are targeted towards belly fat and which are recommended to be practiced daily if a tone stomach is your main goal. Try to also do trunk rotations, leg lifts, hip raises, inclined sit-ups, front squats, side crunches, V crunches, ball crunches, reverse crunches or hanging leg lifts. They are special exercises to lose belly fat which are more effective than simple sit-ups and crunches.
Be aware of the fact that as fat in the belly needed months or years to accumulate, it won't disappear overnight. Workout machines, diets or pills that are promising you this can't be realistic and it would be better not to trust things that seem too good to be true. It requires time to disappear and only a proper diet combined with a serious workout routine can make it go away.
Read information about How to Lose Belly Fat. Find How to Lose Arm Fat.
Saturday, October 30, 2010
Exercises for Love Handles - Best Exercises to Lose Lower Abs Fat
Although they sound so cute, nobody is a big fan of love handles. There are lots of people trying to get rid of them through various methods. There are two aspects involved when you plan to get rid of love handles. First, you have to burn the fat and then you have to tone the muscles in your midsection. One without another is simply not enough. While you probably know already what you need to do in order to burn fat, you might be wondering what exercises for love handles you need to practice.
There are indeed some exercises to lose lower abs fat that you can try, but be aware of the fact that they actually tone the muscles and you won't solve your problem entirely until you also burn the fat. So make sure you are on a healthy diet and you burn more calories than you eat. This means exercises, exercise, exercise because this is the only way of consuming more calories than you ingest. Basically any form of exercise will do the work in what concerns burning calories, but for the specific problems of love handles there are some targeted exercises you have to include in your routine and to practice on a regular basis.
Crunches are the most popular exercises for love handles. Everybody knows them and they can be easily practiced at home. However, for a little bit of variety and also an increased efficiency it is best to combine the regular crunches with twisted crunches and reverse crunches. What you can also do at home is to buy some dumbbells, or actually just one, and as you stand straight, to hold it in one hand along the body and to bend your trunk until the dumbbell reaches the floor. Perform this exercise gently and slowly because you wouldn’t want to suffer any injury. Adding weights to your crunches is another excellent exercise to lose lower abs fat.
Besides various types of crunches other effective exercises for love handles are trunk rotations, which are actually very easy to do at home and leg lifts or leg flutters. Buying a medicine ball and practicing medicine ball twists is also a good option. However, if you are not sure how to structure your workout routine so that you do the best thing for getting rid of love handles, there is always the possibility of going to a gym and asking for the help of a professional trainer. He will indicate the exact exercises, their duration and how often you need to practice them.
Read information about How to Lose Love Handles. Find How to Lose Thigh Fat.
There are indeed some exercises to lose lower abs fat that you can try, but be aware of the fact that they actually tone the muscles and you won't solve your problem entirely until you also burn the fat. So make sure you are on a healthy diet and you burn more calories than you eat. This means exercises, exercise, exercise because this is the only way of consuming more calories than you ingest. Basically any form of exercise will do the work in what concerns burning calories, but for the specific problems of love handles there are some targeted exercises you have to include in your routine and to practice on a regular basis.
Crunches are the most popular exercises for love handles. Everybody knows them and they can be easily practiced at home. However, for a little bit of variety and also an increased efficiency it is best to combine the regular crunches with twisted crunches and reverse crunches. What you can also do at home is to buy some dumbbells, or actually just one, and as you stand straight, to hold it in one hand along the body and to bend your trunk until the dumbbell reaches the floor. Perform this exercise gently and slowly because you wouldn’t want to suffer any injury. Adding weights to your crunches is another excellent exercise to lose lower abs fat.
Besides various types of crunches other effective exercises for love handles are trunk rotations, which are actually very easy to do at home and leg lifts or leg flutters. Buying a medicine ball and practicing medicine ball twists is also a good option. However, if you are not sure how to structure your workout routine so that you do the best thing for getting rid of love handles, there is always the possibility of going to a gym and asking for the help of a professional trainer. He will indicate the exact exercises, their duration and how often you need to practice them.
Read information about How to Lose Love Handles. Find How to Lose Thigh Fat.
Double Chin Exercises Facial Exercises to Get Rid of Face Fat
Having a double chin can make you look older and can really diminish your self confidence. Women facing this problem would do anything for getting rid of it and sometimes they even think that the only solution is surgery. Unfortunately, this is very expensive, unpleasant and frightening. There are though other solutions, including double chin exercises, to solve the problem in a non-invasive manner.
The first and most important thing that you have to be aware of is that the double chin is the result of an increased body fat and it is nothing else but a fat deposit. While you have to talk to a nutritionist and to take measures of lowering your total body fat, through diet and physical activity, there are also some targeted double chin exercises that you can do at home. They are nothing complicated or hard to do, but the key is, as always, the consequence and the determination. Doing double chin exercises only once in a while and without also taking measures for burning body fat won’t help you a lot. You need to spend a few minutes daily for practicing them, especially that they don’t imply a big effort. They are exercises that need to be practiced gently and slowly.
Here are a few examples of double chin exercises that you can practice in the comfort of your home on a daily basis.
1. Sit straight and tilt you head back for as far as you can. Make sure you are not in an uncomfortable position and open and close your mouth repeatedly. You have to feel the chin muscles stretching in order for the exercise to be efficient.
2. Sit comfortable on a chair with your head in a relaxed position and pull your chin upwards. Again, you have to feel the muscles stretching. Do this is sets of ten. This exercise is an effective way to get rid of face fat naturally.
3. Sit on a chair with your spine straight and rotate your head slowly. Don't make any sudden movements and try to rotate gently from one shoulder to another. Stop if you feel a discomfort in the neck area.
4. Sit up and lean your head so that you can see the ceiling. From this position, stretch your lips just like when you are about to kiss someone. Try to hold this position for a few seconds and then to repeat the exercise ten times.
5. You can also get rid of face fat and double chin by this simple exercise. Sit comfortable on a chair, relax your head and shoulders and, with your mouth wide open, pull out your tong as much as you can. Repeat for five or ten times.
Read information about How to Get Rid of Double Chin. Find How to Lose Thigh Fat.
The first and most important thing that you have to be aware of is that the double chin is the result of an increased body fat and it is nothing else but a fat deposit. While you have to talk to a nutritionist and to take measures of lowering your total body fat, through diet and physical activity, there are also some targeted double chin exercises that you can do at home. They are nothing complicated or hard to do, but the key is, as always, the consequence and the determination. Doing double chin exercises only once in a while and without also taking measures for burning body fat won’t help you a lot. You need to spend a few minutes daily for practicing them, especially that they don’t imply a big effort. They are exercises that need to be practiced gently and slowly.
Here are a few examples of double chin exercises that you can practice in the comfort of your home on a daily basis.
1. Sit straight and tilt you head back for as far as you can. Make sure you are not in an uncomfortable position and open and close your mouth repeatedly. You have to feel the chin muscles stretching in order for the exercise to be efficient.
2. Sit comfortable on a chair with your head in a relaxed position and pull your chin upwards. Again, you have to feel the muscles stretching. Do this is sets of ten. This exercise is an effective way to get rid of face fat naturally.
3. Sit on a chair with your spine straight and rotate your head slowly. Don't make any sudden movements and try to rotate gently from one shoulder to another. Stop if you feel a discomfort in the neck area.
4. Sit up and lean your head so that you can see the ceiling. From this position, stretch your lips just like when you are about to kiss someone. Try to hold this position for a few seconds and then to repeat the exercise ten times.
5. You can also get rid of face fat and double chin by this simple exercise. Sit comfortable on a chair, relax your head and shoulders and, with your mouth wide open, pull out your tong as much as you can. Repeat for five or ten times.
Read information about How to Get Rid of Double Chin. Find How to Lose Thigh Fat.
Bodybuilding Workouts - Best Exercises for Muscle Building
There are so many bodybuilding workouts and programs available on the market that you simply don't know what to choose. If you are interested in bodybuilding, you have probably tried many bodybuilding routines so far. Some of them provide no result at all, while others have some effect, but not to the degree that you were expecting. It is incredibly frustrating to keep trying all sorts of bodybuilding exercises just to see that your body still doesn't look the way you want, but you probably know this feeling already.
I am not going to tell you which the best bodybuilding workout is because there is no such thing. We are all different individuals and what works on somebody might not work on somebody else. This is why the best workout routine is a myth. Everybody has a different "best" workout routine, depending on his or hers particularities and on other factors. The key to have good results and to shape your body the way you want is to find out which bodybuilding exercises work best for you. It is recommended to ask for the advice of a professional if you are overwhelmed with the numerous bodybuilding workouts on the market and if you are not sure about the correct choice.
There are many factors that need to be considered when developing a workout routine. Each body reacts in a different way to training, we all need different recovery times and muscles grow in their own rhythm, at some people faster and at others slower. A common mistake that many people do is to workout too much and too often. In order for harmonious muscle development, the body needs time to recover.
Unless we give it this time, the risk of injuring the muscles and of reaching completely opposite results than the desired ones, is very increased. Recovery period might be different from individual to individual. Also make sure that you don't spend your time with an arbitrary bodybuilding workout. It is best to have a personalized routine that will sure work on you because otherwise exercising might only be a lost of time.
Depending on what muscle groups you want to grow and on which are the weakness of your body, your routine should be developed in the most effective manner for you. In the contrary, you will indeed lose fat and exercise, which is a good thing for your overall health condition, but you won't grow your muscles. This is only going to happen with a bodybuilding workout customized for your particularities and needs.
Read more information about Bodybuilding Supplements. Find How to Lose Water Weight.
I am not going to tell you which the best bodybuilding workout is because there is no such thing. We are all different individuals and what works on somebody might not work on somebody else. This is why the best workout routine is a myth. Everybody has a different "best" workout routine, depending on his or hers particularities and on other factors. The key to have good results and to shape your body the way you want is to find out which bodybuilding exercises work best for you. It is recommended to ask for the advice of a professional if you are overwhelmed with the numerous bodybuilding workouts on the market and if you are not sure about the correct choice.
There are many factors that need to be considered when developing a workout routine. Each body reacts in a different way to training, we all need different recovery times and muscles grow in their own rhythm, at some people faster and at others slower. A common mistake that many people do is to workout too much and too often. In order for harmonious muscle development, the body needs time to recover.
Unless we give it this time, the risk of injuring the muscles and of reaching completely opposite results than the desired ones, is very increased. Recovery period might be different from individual to individual. Also make sure that you don't spend your time with an arbitrary bodybuilding workout. It is best to have a personalized routine that will sure work on you because otherwise exercising might only be a lost of time.
Depending on what muscle groups you want to grow and on which are the weakness of your body, your routine should be developed in the most effective manner for you. In the contrary, you will indeed lose fat and exercise, which is a good thing for your overall health condition, but you won't grow your muscles. This is only going to happen with a bodybuilding workout customized for your particularities and needs.
Read more information about Bodybuilding Supplements. Find How to Lose Water Weight.
Bodybuilding Tips - 10 Best Muscle Building Tips That Work
Bodybuilders dedicate their entire life to the goal of sculpting their body. There is no other way to achieve perfection than concentrating all your efforts and being consequent and determined. One thing is for sure: bodybuilding is not possible unless you are fully aware of the fact that it is going to change your entire life. There are some bodybuilding tips that you should take into consideration in order to have the best results. Neglecting them, or being unaware of them, might prevent you from achieving your goal and might slow down your progresses.
Here's a list with ten best bodybuilding tips that work -
1. Follow a comprehensive workout routine, but make sure you make periodical changes. Don't let your muscles get used with the same intensity level because sooner or later the progress will stop. Change your routine constantly in order to obtain the best response from your muscles.
2. Train your entire body. Don't only focus on one muscle group and neglect others. You want to develop your muscles harmonically, so work all groups. What you can do, is to work the weakest group in the beginning of the session when you have more energy.
3. Allow your body recovery time. If you imagine that skipping the rest period will provide you faster results, you are deeply wrong because the effect will be the exact opposite one. Recovery time plays a very important part in bodybuilding.
4. Eat plenty of protein. This enhances muscle grow, but pay extra attention to consume protein from lean sources like chicken or turkey because otherwise you will also consume bad fats, which are not recommended.
5. Eat four to six smaller meals a day instead of two or three. This is going to provide you energy for the entire day.
6. Completely eliminate from your diet bad fats, sugars, junk food and alcohol.
7. Carefully choose your supplements in order to provide your body what it needs for muscle grow, but be aware of the fact that supplements can't replace a healthy lifestyle. They need to go hand in hand.
8. Don't neglect the importance of warming up before workout sessions because potential injuries can really put you on hold for a long period of time.
9. Be realistic when you set up your goals otherwise you will end up disappointed. Evaluate correctly how much time you can spend in a gym or how much money you can spend for bodybuilding.
10. Don't try to cheat. There are no shortcuts and not allowing your body to rest or not eating enough will sure not get you the body of your dreams.
Read more information about Bodybuilding Supplements. Find Exercises to Get Rid of Cellulite.
Here's a list with ten best bodybuilding tips that work -
1. Follow a comprehensive workout routine, but make sure you make periodical changes. Don't let your muscles get used with the same intensity level because sooner or later the progress will stop. Change your routine constantly in order to obtain the best response from your muscles.
2. Train your entire body. Don't only focus on one muscle group and neglect others. You want to develop your muscles harmonically, so work all groups. What you can do, is to work the weakest group in the beginning of the session when you have more energy.
3. Allow your body recovery time. If you imagine that skipping the rest period will provide you faster results, you are deeply wrong because the effect will be the exact opposite one. Recovery time plays a very important part in bodybuilding.
4. Eat plenty of protein. This enhances muscle grow, but pay extra attention to consume protein from lean sources like chicken or turkey because otherwise you will also consume bad fats, which are not recommended.
5. Eat four to six smaller meals a day instead of two or three. This is going to provide you energy for the entire day.
6. Completely eliminate from your diet bad fats, sugars, junk food and alcohol.
7. Carefully choose your supplements in order to provide your body what it needs for muscle grow, but be aware of the fact that supplements can't replace a healthy lifestyle. They need to go hand in hand.
8. Don't neglect the importance of warming up before workout sessions because potential injuries can really put you on hold for a long period of time.
9. Be realistic when you set up your goals otherwise you will end up disappointed. Evaluate correctly how much time you can spend in a gym or how much money you can spend for bodybuilding.
10. Don't try to cheat. There are no shortcuts and not allowing your body to rest or not eating enough will sure not get you the body of your dreams.
Read more information about Bodybuilding Supplements. Find Exercises to Get Rid of Cellulite.
Thursday, October 28, 2010
Bodybuilding Nutrition - What Should Be the Diet for Muscle Building?
Bodybuilding nutrition plays a very important part in achieving a perfectly shaped body. Some specialists even state that the role of nutrition exceeds that of workout. To put it simply, bodybuilding is not possible unless you combine a perfect workout routine with an efficient diet. One without another won't provide the expected results and will frustrate you. You might be wondering what a proper bodybuilding nutrition plan should contain. First of all, the golden rule in what concerns nutrition for bodybuilders is that they need to contain all the necessary nutrients, in the right proportions.
Unless the quantities are the appropriate ones, the muscles mass won't be stimulated to grow and all the efforts made with the workout will be in vain. Proteins, as well as carbohydrates and fats, they all have their importance in bodybuilding. It is recommended to have a diet composed of 40% of proteins, 40% of carbohydrates and 20% of fats. There is of course a distinction made between "good" and "bad" carbohydrates and fats.
Bodybuilding nutrition can also include supplements, but you should be aware of the fact that they can't replace a balanced diet. They are just a quick fix for those moments when, out of various reasons, you can't feed yourself properly. They can be indeed helpful, but they can't do all the work on themselves. Bodybuilding nutrition does not only imply foods. Water is also of uttermost importance because a high percentage of our muscle mass is made of water. It also flushes away the toxins from the body and it plays a part in processing the proteins. An insufficient amount of water can easily hold you back from your goal.
Extra attention should be paid in order not to make common mistakes in bodybuilding nutrition. The advice of a specialist is always welcomed because we are all different individuals and diets should be personalized depending on our body's particularities. Many bodybuilders make the mistake of totally excluding fats from their diet, without realizing that there are "good" fats essential for building muscle mass. Choosing the right type of carbohydrates is also tricky because when attempting to grow your muscles you should go for those which slowly release energy for longer periods of time.
Carefully tracking the number of calories you are eating daily and carefully planning your diet can be of very much help. You need to find a way to see if your bodybuilding nutrition plan works or if it needs adjustments and unless you monitor it constantly, you won't have this information and you won't be able to tell which the required changes are.
Read more information about Bodybuilding Supplements. Find Exercises to Get Rid of Cellulite.
Unless the quantities are the appropriate ones, the muscles mass won't be stimulated to grow and all the efforts made with the workout will be in vain. Proteins, as well as carbohydrates and fats, they all have their importance in bodybuilding. It is recommended to have a diet composed of 40% of proteins, 40% of carbohydrates and 20% of fats. There is of course a distinction made between "good" and "bad" carbohydrates and fats.
Bodybuilding nutrition can also include supplements, but you should be aware of the fact that they can't replace a balanced diet. They are just a quick fix for those moments when, out of various reasons, you can't feed yourself properly. They can be indeed helpful, but they can't do all the work on themselves. Bodybuilding nutrition does not only imply foods. Water is also of uttermost importance because a high percentage of our muscle mass is made of water. It also flushes away the toxins from the body and it plays a part in processing the proteins. An insufficient amount of water can easily hold you back from your goal.
Extra attention should be paid in order not to make common mistakes in bodybuilding nutrition. The advice of a specialist is always welcomed because we are all different individuals and diets should be personalized depending on our body's particularities. Many bodybuilders make the mistake of totally excluding fats from their diet, without realizing that there are "good" fats essential for building muscle mass. Choosing the right type of carbohydrates is also tricky because when attempting to grow your muscles you should go for those which slowly release energy for longer periods of time.
Carefully tracking the number of calories you are eating daily and carefully planning your diet can be of very much help. You need to find a way to see if your bodybuilding nutrition plan works or if it needs adjustments and unless you monitor it constantly, you won't have this information and you won't be able to tell which the required changes are.
Read more information about Bodybuilding Supplements. Find Exercises to Get Rid of Cellulite.
Bodybuilding Foods - List of Muscle Building Foods That You Should Know
When thinking about bodybuilding, the first thing that comes to one's mind is weight lifting. Although the workout routine is an essential component in growing muscles, there are people who dedicate their life to physical exercises and they don't achieve the expected results. If you are one of them, you know how frustrating this can be. You exercise a lot, you have completely cut out sweets and junk food, but you are no step closer to the physical shape you desire. This might be because although you have given up junk food and sugar, you are still doing some dietary mistakes.
If your diet is not proper, your effort is totally in vain. I am sure you know which the bodybuilding foods are and that you have to eat protein, good fats and good carbs, but do you know exactly what to pick up from the supermarket in order to provide these nutrients to your body? It is important to choose foods that aren't going to offer bad fats or bad carbs besides the good nutrients because the positive impact will be cancelled by the negative effect.
Here's a list of bodybuilding foods that are going to only provide you what you need to grow your muscles harmonically and to sustain your physical effort.
1. Skinless chicken breast
2. Lean turkey
3. Egg and egg whites
4. Cod
5. Salmon
6. Pollock
7. Canned tuna
8. Lean beef
9. Fruits
10. Vegetables - the green ones are the most beneficial
11. Oatmeal
12. Brown rice
13. Whole wheat
14. Almonds
15. Avocados
16. Olive oil
17. Fish oil
By consuming the above mentioned foods, you will be able to ensure to your body protein from lean sources, good fats and good carbs. The main idea is that you have to stay away from bad fats and to avoid complex carbohydrates. You have notice that lean protein is welcomed, while protein from fatty sources is to be avoided. Fruits and vegetables can be consumed without any restriction because besides nutrients they also contain a high amount of fibers which are helpful in digesting foods and in eliminating toxins.
Stay away from fatty meat, bacon or farmed fish and completely forget about sweets, soda, ice cream, chips or candies. You can also forget about fried food and to start backing or boiling it. Butter and margarine are unhealthy fat sources as well as some oils. Once you truly understand which the bodybuilding foods are, your workout routine will start to produce visible results and your frustration will vanish.
Read more information about Bodybuilding Supplements. Find How to Lose Chest Fat.
If your diet is not proper, your effort is totally in vain. I am sure you know which the bodybuilding foods are and that you have to eat protein, good fats and good carbs, but do you know exactly what to pick up from the supermarket in order to provide these nutrients to your body? It is important to choose foods that aren't going to offer bad fats or bad carbs besides the good nutrients because the positive impact will be cancelled by the negative effect.
Here's a list of bodybuilding foods that are going to only provide you what you need to grow your muscles harmonically and to sustain your physical effort.
1. Skinless chicken breast
2. Lean turkey
3. Egg and egg whites
4. Cod
5. Salmon
6. Pollock
7. Canned tuna
8. Lean beef
9. Fruits
10. Vegetables - the green ones are the most beneficial
11. Oatmeal
12. Brown rice
13. Whole wheat
14. Almonds
15. Avocados
16. Olive oil
17. Fish oil
By consuming the above mentioned foods, you will be able to ensure to your body protein from lean sources, good fats and good carbs. The main idea is that you have to stay away from bad fats and to avoid complex carbohydrates. You have notice that lean protein is welcomed, while protein from fatty sources is to be avoided. Fruits and vegetables can be consumed without any restriction because besides nutrients they also contain a high amount of fibers which are helpful in digesting foods and in eliminating toxins.
Stay away from fatty meat, bacon or farmed fish and completely forget about sweets, soda, ice cream, chips or candies. You can also forget about fried food and to start backing or boiling it. Butter and margarine are unhealthy fat sources as well as some oils. Once you truly understand which the bodybuilding foods are, your workout routine will start to produce visible results and your frustration will vanish.
Read more information about Bodybuilding Supplements. Find How to Lose Chest Fat.
Bodybuilding Equipments That Are Required for Perfect Muscle Building
Bodybuilding is nowadays a passion for many people who are interested in the way they look and who attempts to bring their body in a perfect shape by sculpting their muscles. Everybody knows that an effective combination between diet and exercise is essential for bodybuilding, but there is something else that also plays an important role: the bodybuilding equipment.
If you are serious in achieving your goal, going to the gym is a must because there you can find professional bodybuilding machines and you can also benefit of a professional advice. It is difficult, if not impossible, to have in your home the bodybuilding equipment that you can find in a gym. Sculpting your muscles is different than losing fat. When you attempt to burn fat, cardio exercises are more accessible, but when you want to build muscle mass, things get a little bit more complicated.
Even if you could afford professional bodybuilding equipment at home, for starters it is always better to go to the gym and to also have a professional trainer to help you. Most gyms put at your disposal both the equipment and the trainer and you'll find it easier to achieve results under the supervision of a specialist. Otherwise, you might end up exercising in a not very effective manner and your progress will be slow.
Weight training is probably the most important component of a bodybuilding workout routine. This means that the required bodybuilding equipment consists of a weight machine, which you can almost exclusively find in a gym and of free weights. It is indeed true that you can buy your own dumbbells and barbells and even a bench for also exercising at home. This is a great thing to do and if you are not sure what exactly the best products to buy are, you can also check for the opinion of professionals.
Some people have the money and the space to make their own home gym, filled with all the necessary bodybuilding equipment. If this is also your case and you plan to buy different machines for home, be especially careful if you go for used ones. Make sure that they are in a proper condition and that the cables, for instances, are not frayed and you don't run the risk of suffering an accident. No matter what type of bodybuilding equipment you are buying, always check it before and even ask to test it on your own, to see how it works.
Read more information about Bodybuilding Supplements. Find How to Lose Chest Fat.
If you are serious in achieving your goal, going to the gym is a must because there you can find professional bodybuilding machines and you can also benefit of a professional advice. It is difficult, if not impossible, to have in your home the bodybuilding equipment that you can find in a gym. Sculpting your muscles is different than losing fat. When you attempt to burn fat, cardio exercises are more accessible, but when you want to build muscle mass, things get a little bit more complicated.
Even if you could afford professional bodybuilding equipment at home, for starters it is always better to go to the gym and to also have a professional trainer to help you. Most gyms put at your disposal both the equipment and the trainer and you'll find it easier to achieve results under the supervision of a specialist. Otherwise, you might end up exercising in a not very effective manner and your progress will be slow.
Weight training is probably the most important component of a bodybuilding workout routine. This means that the required bodybuilding equipment consists of a weight machine, which you can almost exclusively find in a gym and of free weights. It is indeed true that you can buy your own dumbbells and barbells and even a bench for also exercising at home. This is a great thing to do and if you are not sure what exactly the best products to buy are, you can also check for the opinion of professionals.
Some people have the money and the space to make their own home gym, filled with all the necessary bodybuilding equipment. If this is also your case and you plan to buy different machines for home, be especially careful if you go for used ones. Make sure that they are in a proper condition and that the cables, for instances, are not frayed and you don't run the risk of suffering an accident. No matter what type of bodybuilding equipment you are buying, always check it before and even ask to test it on your own, to see how it works.
Read more information about Bodybuilding Supplements. Find How to Lose Chest Fat.
Bodybuilding Diet - Diet for Muscle Building That Works
Many people hit the gym every week in an attempt to have a perfectly shaped body. The thing that most of them neglect or ignore is the bodybuilding diet. The importance of a correct diet in bodybuilding equals the importance of the workout routine. There is no wonder that you don't make any progress if, for instance, you just exercise and eat whatever you please, whenever you please. A correct diet for bodybuilding should cover aspects like planning the meals both in what concerns timing and in what concerns their content.
If interested in body building you should forget about having three consistent meals a day and switch to four to six smaller meals. When a few hours pass from the last meal, the body goes into a catalytic state and starts making provisions for "bad times". This means that it will start converting nutrients in fat deposits. This is why it is recommended to have smaller, but often meals rather that rare and consistent ones.
Another aspect that is very important in a bodybuilding diet is the fact that the bodybuilder should consume all the essential nutrients. The diet for bodybuilding shouldn't deprive him or her of nothing and should include the appropriate amounts of protein, fats and carbohydrates. Not respecting this principles leads to very common mistakes because bodybuilders either eat too much or too less from something. As a general rule, for developing muscle mass one's diet need to be composed of 40% protein, 40% carbohydrates and 20% fats. These proportions can however vary depending on individual particularities and a nutritionist is most entitled to offer you a comprehensive diet for bodybuilding.
Another common mistake comes from the fact that people don't realize that there are various types of carbs and of fats and some of them are recommended while others are to be avoided. For example complex carbohydrates release energy for a longer period of time and sugars which only give you a short boost of energy. Fats are also a good example: there are good fats and bad fats and sometimes people eat the bad ones instead. Other mistake that is made in bodybuilding diet is the fact that people eat too much or too les protein or the fact that they totally exclude the fats that are needed in the diet.
A diet for bodybuilding should be balanced and should provide, besides the three macro-nutrients, all the vitamins and minerals. The importance of drinking enough water should also be emphasized in the diet for bodybuilding.
Read more information about Bodybuilding Supplements. Find How to Lose Chest Fat.
If interested in body building you should forget about having three consistent meals a day and switch to four to six smaller meals. When a few hours pass from the last meal, the body goes into a catalytic state and starts making provisions for "bad times". This means that it will start converting nutrients in fat deposits. This is why it is recommended to have smaller, but often meals rather that rare and consistent ones.
Another aspect that is very important in a bodybuilding diet is the fact that the bodybuilder should consume all the essential nutrients. The diet for bodybuilding shouldn't deprive him or her of nothing and should include the appropriate amounts of protein, fats and carbohydrates. Not respecting this principles leads to very common mistakes because bodybuilders either eat too much or too less from something. As a general rule, for developing muscle mass one's diet need to be composed of 40% protein, 40% carbohydrates and 20% fats. These proportions can however vary depending on individual particularities and a nutritionist is most entitled to offer you a comprehensive diet for bodybuilding.
Another common mistake comes from the fact that people don't realize that there are various types of carbs and of fats and some of them are recommended while others are to be avoided. For example complex carbohydrates release energy for a longer period of time and sugars which only give you a short boost of energy. Fats are also a good example: there are good fats and bad fats and sometimes people eat the bad ones instead. Other mistake that is made in bodybuilding diet is the fact that people eat too much or too les protein or the fact that they totally exclude the fats that are needed in the diet.
A diet for bodybuilding should be balanced and should provide, besides the three macro-nutrients, all the vitamins and minerals. The importance of drinking enough water should also be emphasized in the diet for bodybuilding.
Read more information about Bodybuilding Supplements. Find How to Lose Chest Fat.
Best Way to Lose Belly Fat Fast and Effective
Your sedentary lifestyle and maybe your age have made belly fat one of the most frightful enemies and you are now looking for the best way to lose belly fat. If you are in search of a wonder solution with overnight results, I will have to disappoint you because there is no such thing. Even if you manage to lose belly fat in a short amount of time, the result won’t last long. In order to be able to maintain your shape in years, you have to adopt a healthy life style, to change your eating habits and to exercise regularly.
That's true; the best way to lose belly fat is through exercising and dieting. Now, don't jump to conclusions because by dieting I don't mean that you have to go on a diet that will deprive your body of essential nutrients. When you do so, your body feels threaten and will start depositing even more fat. You have to go for a healthy diet, which will provide all the necessary nutrients to your body.
The best way to lose belly fat is to completely cut off junk food, alcohol and caffeine. You will be surprised to find out that alcohol contains and impressive number of calories and can really slow down your progresses. In what concerns the common misconception that you have to totally give up carbs or fats, we need to clarify something here. There are good carbs and good fats which are totally recommended to be eaten.
Take your carbs from whole grains and oatmeal for instance and fats from fish and make friends with all sorts of fruits and vegetables. You don't have to exclude anything from your diet, just to pay attention to obtain them from good sources and to combine them wisely. Also make sure that you are drinking plenty of water, to keep your body clean of toxins and that you are getting enough sleep because humans tend to overeat for combating tiredness. It was also proven that a high stress level can enhance fat storing in our body which attempts to protect itself.
Also adopt an effective workout routine and stick to it. Its purpose has to be the lowering of your total body fat because losing fat from only a body part is not an achievable goal. You can also include in your routine target exercises for the abdominal area. Following all the above tips will help you discover that the best way to lose belly fat is through adequate diet and exercising.
Read information about How to Lose Belly Fat. Find How to Lose Thigh Fat.
That's true; the best way to lose belly fat is through exercising and dieting. Now, don't jump to conclusions because by dieting I don't mean that you have to go on a diet that will deprive your body of essential nutrients. When you do so, your body feels threaten and will start depositing even more fat. You have to go for a healthy diet, which will provide all the necessary nutrients to your body.
The best way to lose belly fat is to completely cut off junk food, alcohol and caffeine. You will be surprised to find out that alcohol contains and impressive number of calories and can really slow down your progresses. In what concerns the common misconception that you have to totally give up carbs or fats, we need to clarify something here. There are good carbs and good fats which are totally recommended to be eaten.
Take your carbs from whole grains and oatmeal for instance and fats from fish and make friends with all sorts of fruits and vegetables. You don't have to exclude anything from your diet, just to pay attention to obtain them from good sources and to combine them wisely. Also make sure that you are drinking plenty of water, to keep your body clean of toxins and that you are getting enough sleep because humans tend to overeat for combating tiredness. It was also proven that a high stress level can enhance fat storing in our body which attempts to protect itself.
Also adopt an effective workout routine and stick to it. Its purpose has to be the lowering of your total body fat because losing fat from only a body part is not an achievable goal. You can also include in your routine target exercises for the abdominal area. Following all the above tips will help you discover that the best way to lose belly fat is through adequate diet and exercising.
Read information about How to Lose Belly Fat. Find How to Lose Thigh Fat.
Friday, October 22, 2010
Joint Pain Remedies, Natural Treatment and Causes
Joint pain is a very common problem and many people all around the world suffer from this. For some people it is mild and for some people it may be severe but, lots of people have to suffer from this problem. Sometimes it may affect the people seriously and have a bad impact even on the quality of life. It is a very common problem which has affected almost every part of this developing world. Basically this problem is not a disease but it is a symptom. Especially old aged people get affected by this problem. Sometimes it is defined as the inflammation or the bursa and this condition is called bursitis.
Some of the main causes of this problem
1. Excessive straining of the joint.
2. Injury to joint.
3. Another cause of joint pain is arthritis which is the inflammation of the joint.
4. Due to tendenitis which is the inflammation of the tendons supporting the joint.
5. Due to bursitis which is the inflammation of the bursa.
There are several remedies for joint pain. Sometimes overweight or obesity may be the reason for pain in the joint. So it is necessary to reduce your weight to reduce the problem of pain in the joint. Obesity is a very common cause for the problem suffering from pain in the joint.
There are some products in your diet which exacerbate the pain. Sometimes citrus, alcohol, some meat, pork, lamb, beef and vegetable oils have inflammatory affects and if someone is suffering from inflammation and pain then the best remedy of the joint pain is to reduce the intake of these products.
Doing regular exercise is also one of the best remedies to reduce the problem of joint pain. So you can go for exercise and strength training to strengthen the muscles around the joints. With the help of exercise, joints become stronger and it also takes away your lots of pain. There are wide ranges of osteoarthritis exercises which help in easing your pain from which you are suffering. But you don't opt for exercise of your own. First consult your doctor and then get into a gym and start working on your strength.
There are some natural remedies which are very popular and also have reports of working well. For the purpose of joint pain, Epsom Salt a magnesium sulphate is often used. You can use it while bathing. It has an anti-inflammatory effect and is absorbed very well through the skin.
Read about Arthritis Joint Pain Relief supplements. Also know how herbal Pain Relief Oil helps relieve arthritis and joint pain.
Some of the main causes of this problem
1. Excessive straining of the joint.
2. Injury to joint.
3. Another cause of joint pain is arthritis which is the inflammation of the joint.
4. Due to tendenitis which is the inflammation of the tendons supporting the joint.
5. Due to bursitis which is the inflammation of the bursa.
There are several remedies for joint pain. Sometimes overweight or obesity may be the reason for pain in the joint. So it is necessary to reduce your weight to reduce the problem of pain in the joint. Obesity is a very common cause for the problem suffering from pain in the joint.
There are some products in your diet which exacerbate the pain. Sometimes citrus, alcohol, some meat, pork, lamb, beef and vegetable oils have inflammatory affects and if someone is suffering from inflammation and pain then the best remedy of the joint pain is to reduce the intake of these products.
Doing regular exercise is also one of the best remedies to reduce the problem of joint pain. So you can go for exercise and strength training to strengthen the muscles around the joints. With the help of exercise, joints become stronger and it also takes away your lots of pain. There are wide ranges of osteoarthritis exercises which help in easing your pain from which you are suffering. But you don't opt for exercise of your own. First consult your doctor and then get into a gym and start working on your strength.
There are some natural remedies which are very popular and also have reports of working well. For the purpose of joint pain, Epsom Salt a magnesium sulphate is often used. You can use it while bathing. It has an anti-inflammatory effect and is absorbed very well through the skin.
Read about Arthritis Joint Pain Relief supplements. Also know how herbal Pain Relief Oil helps relieve arthritis and joint pain.
Home Remedies for Vaginal Yeast Infections That Every Woman Should Know
Vaginal Yeast Infections can be really irritating for a woman to go through. They may not be very serious as such, in terms of a health issue. However, they can be very troublesome to deal with. One of the most common factors of vaginal yeast infections is improper hygiene. Apart from that, hormonal changes, too much consumption of steroids, some kind of side effect of a medicine too could be other reasons.
Usually, when a woman is suffering from vaginal yeast infections, she suffers from symptoms such as burning sensation during urination, pain during intercourse, some unusual kind of vaginal discharge, sudden swelling in the vaginal region, and excessive itching and irritation along with a burning sensation in and around the vagina.
There are many medicines available in the market that can help cure vaginal yeast infections. However, one can never be too sure which of these medicines are safe. Therefore, it is always good to go in for some home remedies instead, which are safe and harmless, and are also quite effective at the same time.
Initially, one can start off with Tea Tree Oil. Application of this oil in and around the vagina helps to cure the infection. This is because the oil has properties that can fight against bacterial and fungal infections. Using the oil frequently will not only cure the infection, but will also soothe the itching and irritation, and will give comfort too.
Then honey can also be applied in and around the vagina. You can apply it once daily for around 20 minutes, and you will see the difference in just a few days. Though, it is important to remember that honey is very sticky in nature, so you must clean it properly after application. The best would be to clean it with lukewarm water.
Also make sure that during the time you have the infection, you wear comfortable and lose underwear, which is made of soft materials like cotton. Avoid nylon or silk. Also make sure that you maintain complete hygiene, and do not use public toilets at all. Every time you urinate, you should also clean your vagina properly with tissue paper. Do not wear wet clothes for a long time, and change your underwear twice daily for good hygiene.
At home, you could also use yoghurt to get rid of your infection. Just dip a tampon in yoghurt and then insert it inside your vagina. Doing this twice a day will give you good amount of relief, and it will help your symptoms of infection to go away soon.
Alternately, a paste made out of garlic pods can also be applied. It may burn a little, because of garlic being very strong and sort of acidic in nature. But it definitely is very effective for fighting many kinds of infections. In fact, many doctors suggest the use of garlic for warts as well.
So you can try these home remedies and enjoy the benefits of a painless cure to vaginal yeast infections.
Read more useful Home Remedies for Yeast Infection. Also know effective Home Remedies for Menopause.
Usually, when a woman is suffering from vaginal yeast infections, she suffers from symptoms such as burning sensation during urination, pain during intercourse, some unusual kind of vaginal discharge, sudden swelling in the vaginal region, and excessive itching and irritation along with a burning sensation in and around the vagina.
There are many medicines available in the market that can help cure vaginal yeast infections. However, one can never be too sure which of these medicines are safe. Therefore, it is always good to go in for some home remedies instead, which are safe and harmless, and are also quite effective at the same time.
Initially, one can start off with Tea Tree Oil. Application of this oil in and around the vagina helps to cure the infection. This is because the oil has properties that can fight against bacterial and fungal infections. Using the oil frequently will not only cure the infection, but will also soothe the itching and irritation, and will give comfort too.
Then honey can also be applied in and around the vagina. You can apply it once daily for around 20 minutes, and you will see the difference in just a few days. Though, it is important to remember that honey is very sticky in nature, so you must clean it properly after application. The best would be to clean it with lukewarm water.
Also make sure that during the time you have the infection, you wear comfortable and lose underwear, which is made of soft materials like cotton. Avoid nylon or silk. Also make sure that you maintain complete hygiene, and do not use public toilets at all. Every time you urinate, you should also clean your vagina properly with tissue paper. Do not wear wet clothes for a long time, and change your underwear twice daily for good hygiene.
At home, you could also use yoghurt to get rid of your infection. Just dip a tampon in yoghurt and then insert it inside your vagina. Doing this twice a day will give you good amount of relief, and it will help your symptoms of infection to go away soon.
Alternately, a paste made out of garlic pods can also be applied. It may burn a little, because of garlic being very strong and sort of acidic in nature. But it definitely is very effective for fighting many kinds of infections. In fact, many doctors suggest the use of garlic for warts as well.
So you can try these home remedies and enjoy the benefits of a painless cure to vaginal yeast infections.
Read more useful Home Remedies for Yeast Infection. Also know effective Home Remedies for Menopause.
Home Remedies for Leg Pain and Cramps - Get Relief From Natural Cures and Treatment
Pain and cramps in the legs are a common phenomenon among those who are into some kind of regular physical activity, such as gymnasts, athletes, dancers etc. These people undergo high amounts of physical stress and pressure daily, and the muscles are bound to get tired and exhausted at some time or the other, leading to pain and cramps in the legs. Some people who have just recently joined dance classes, yoga, gym, swimming, or some other kind of physical activity too may suffer from leg pain and cramps during the initial few days. This mainly happens because the body for a very long time was not into any kind of physical activity, and hence, it would take some time to adjust to the physical stress and pressure.
In both cases, it is extremely important for the person suffering from the pain and cramps to take adequate rest, and let the muscles relax for some time. This time of rest could vary from person to person, and could be anywhere between a few hours to a few days. The extent of the pain and the cramps are an important factor to be considered when one is talking of the rest period.
There are some home remedies which turn out to be very useful in terms of reducing the pain and the cramps. One of the most basic things that people do in order to get instant relief is to use hot water bottles. These give a lot of comfort, and often, the pain vanishes in just a few hours after using hot water bottles just once.
Next, you can massage your legs regularly with warm oils, such as coconut oil or almond oil. It is also a good option to go in for Rumatone Gold oil, as it helps to build more strength in the bones and the tissues, and reduces the pain and cramps.
Ensure that you bathe only in warm water, and take regular steam sessions for your body. The more you bathe with cold water, the more the pain is likely to increase. Sitting in the AC for a very long time too can lead to more pain.
In the morning, a glass of water with fenugreek powder can be taken to reduce pain in the legs. This is a very effective home remedy. Also, cod liver oil can be consumed in different forms to get rid of the cramps and the pain in sometime.
Eating around 3-4 walnuts in the morning is also a good way of treating the pain. Make sure that you consume these on an empty stomach.
A healthy diet must also be followed, so that the body gets the right amount of nutrients. Consume a lot of milk and milk products to get more calcium in the body which helps to strengthen the bones and muscles. Also, more of protein rich foods should be consumed.
On consultation from an expert, one can also go in for physiotherapy for added relief. Some yoga postures also help in reducing the pain.
Read more useful Home Remedies for Leg Pain. Also know effective Home Remedies for Sprain.
In both cases, it is extremely important for the person suffering from the pain and cramps to take adequate rest, and let the muscles relax for some time. This time of rest could vary from person to person, and could be anywhere between a few hours to a few days. The extent of the pain and the cramps are an important factor to be considered when one is talking of the rest period.
There are some home remedies which turn out to be very useful in terms of reducing the pain and the cramps. One of the most basic things that people do in order to get instant relief is to use hot water bottles. These give a lot of comfort, and often, the pain vanishes in just a few hours after using hot water bottles just once.
Next, you can massage your legs regularly with warm oils, such as coconut oil or almond oil. It is also a good option to go in for Rumatone Gold oil, as it helps to build more strength in the bones and the tissues, and reduces the pain and cramps.
Ensure that you bathe only in warm water, and take regular steam sessions for your body. The more you bathe with cold water, the more the pain is likely to increase. Sitting in the AC for a very long time too can lead to more pain.
In the morning, a glass of water with fenugreek powder can be taken to reduce pain in the legs. This is a very effective home remedy. Also, cod liver oil can be consumed in different forms to get rid of the cramps and the pain in sometime.
Eating around 3-4 walnuts in the morning is also a good way of treating the pain. Make sure that you consume these on an empty stomach.
A healthy diet must also be followed, so that the body gets the right amount of nutrients. Consume a lot of milk and milk products to get more calcium in the body which helps to strengthen the bones and muscles. Also, more of protein rich foods should be consumed.
On consultation from an expert, one can also go in for physiotherapy for added relief. Some yoga postures also help in reducing the pain.
Read more useful Home Remedies for Leg Pain. Also know effective Home Remedies for Sprain.
Home Remedies for Frigidity, Low Female Libido and Lack of Sexual Desire
Frigidity is a problem among a lot of women around the world. It can commonly be described as the lack of fulfilment or satisfaction from sex, the reason behind which could be simple lack of sexual desires. Often, the reasons for frigidity are traced back to psychological reasons, and can be a result of what a person thinks or feels about sex. For instance, in a lot of cultures, sex is considered to be a sin, and in some other cases, people are not very comfortable talking about sex and do not wish to indulge in it at all. This then causes frigidity, because the person does not feel the need to have sexual pleasure at all. In other cases, a traumatic childhood sexual experience, or any other instance of rape too can cause frigidity. Then depression, anxiety, fights with the partner, lack of interest in the partner too can be counted as several other reasons.
The symptoms of frigidity are pretty normal to identify in nature. There is vaginal dryness, and the person - in the event that she does have lovemaking- does not enjoy sex at all. The lovemaking in such cases can also be very painful, and there is overall lack of the libido. Very often, if the partner is not very skilled or is not very loving and caring, a woman might not feel as ‘turned on’ as she should ideally, and thus, that too can cause frigidity.
Thankfully, there are certain home remedies with which one can solve the problem of frigidity. However, it must be realised that these home remedies will only show full effect when a person is mentally prepared to have sex. Until and unless a person does not feel the need to make love to the partner, no home remedy will be useful. But yes, to sort problems of lesser libido, and to deal with stress, anxiety and depression, these home remedies are quite useful.
You could begin by including some healthy items in your diet such as eggs, some healthy seeds and nuts such as pumpkin seeds, dry fruits etc. Then you should also include alfalfa sprouts, olive oil, sesame oil and soy. At the same time, you should avoid sugary substances and read meat.
Chives and Kava Kava can be consumed to deal with female sexual problems. Chives basically have the minerals which are needed by the body to produce sexual hormones. And Kava Kava can sort out problems of nervousness, and extreme anxiety and stress.
Ginger Root also is used to cure the problem of frigidity and low female libido. It is considered to be a home remedy that comes from the traditional Chinese medicines, and its regular consumption has shown good results in women.
There are also some other herbs that women can try ranging from Damiana - also known as women's sexuality herb, to Siberian Ginseng and Wild yam. Most of the times, one can find herbal supplementary tablets that contain these herbs. Herbal supplement such as Fantasy Capsules contain many powerful libido enhancing herbs to lift up lovemaking desire and mood in women.
Read more about Frigidity Treatment. Also know effective Female Libido Enhancer.
The symptoms of frigidity are pretty normal to identify in nature. There is vaginal dryness, and the person - in the event that she does have lovemaking- does not enjoy sex at all. The lovemaking in such cases can also be very painful, and there is overall lack of the libido. Very often, if the partner is not very skilled or is not very loving and caring, a woman might not feel as ‘turned on’ as she should ideally, and thus, that too can cause frigidity.
Thankfully, there are certain home remedies with which one can solve the problem of frigidity. However, it must be realised that these home remedies will only show full effect when a person is mentally prepared to have sex. Until and unless a person does not feel the need to make love to the partner, no home remedy will be useful. But yes, to sort problems of lesser libido, and to deal with stress, anxiety and depression, these home remedies are quite useful.
You could begin by including some healthy items in your diet such as eggs, some healthy seeds and nuts such as pumpkin seeds, dry fruits etc. Then you should also include alfalfa sprouts, olive oil, sesame oil and soy. At the same time, you should avoid sugary substances and read meat.
Chives and Kava Kava can be consumed to deal with female sexual problems. Chives basically have the minerals which are needed by the body to produce sexual hormones. And Kava Kava can sort out problems of nervousness, and extreme anxiety and stress.
Ginger Root also is used to cure the problem of frigidity and low female libido. It is considered to be a home remedy that comes from the traditional Chinese medicines, and its regular consumption has shown good results in women.
There are also some other herbs that women can try ranging from Damiana - also known as women's sexuality herb, to Siberian Ginseng and Wild yam. Most of the times, one can find herbal supplementary tablets that contain these herbs. Herbal supplement such as Fantasy Capsules contain many powerful libido enhancing herbs to lift up lovemaking desire and mood in women.
Read more about Frigidity Treatment. Also know effective Female Libido Enhancer.
Home Remedies for Eye Care, Weak Eyesight and Eye Infection
Eyes are the most significant sense organs of the human body that also form an integral part of the beauty. Beautiful eyes draw other's attention easily and leave a long lasting impression. Women are passionate in decorating the eyes by kohls and eyeliners to make them look more attractive. It require special care and attention amidst the regular hectic schedule. Any problem in the eyes can make life miserable and provide enough hindrance to the daily activities. Care should be taken to protect the eyes from any infection, poor vision and myopia through diet and other self care methods. Some problem develop with aging, which is normal but regular eye care habit prevents the severity of those problems.
Symptoms
Most commonly observed symptoms are -
1. Poor vision
2. Unable to read properly
3. Redness
4. Pain and itching
Causes of eye problem
1. Infection in the eyes.
2. Deficiency of Vitamin A.
3. Development of myopia and short sightedness.
4. Poor lighting during reading.
5. Working for long hours in a computer.
6. Formation of cataracts due to aging.
Home Remedies
For maintaining a good health of the eyes, the following simple home remedies are highly effective.
1. Cleaning the eyes regularly by splashing water 3-4 times a day prevents all sorts of eye infection.
2. Pain in the eyes due to long hours of computer work can be reduced by blinking the eyes 5-6 times.
3. Exercising the eyes by rotating the eyeballs in clock wise and anti clockwise direction for 10-15 times provides relaxation.
4. Inflammation and swelling of the eyes can be reduced by simply placing used tea bags over them for half an hour.
5. Potato is very effective home remedy in curing mild eye problems. Placing potato slices over the eyes for 10-15 minutes, removes tired looks from the eyes and restores the glow.
6. Similar application with cucumber slices also produces the same effect.
7. Regular intake of food enriched with Vitamin A and C improves vision and prevents eye problems.
8. Including spinach in the diet is very beneficial in increasing the eyesight.
9. Applying few drops of eyebright herb is effective in treating different eye conditions.
10. Regular intake of walnuts reduces the weakness of the eyes.
11. Application of 2-3 drops of rose water daily has a soothing effect on the eyes.
12. A paste of grounded almonds, fennel seeds and sugar candy is prepared and stored in a glass container. Taking 10 grams of this paste with milk, every night, helps in treating myopia.
Read more useful Home Remedies for Eye Care. Also know effective Home Remedies for Eye Flu.
Symptoms
Most commonly observed symptoms are -
1. Poor vision
2. Unable to read properly
3. Redness
4. Pain and itching
Causes of eye problem
1. Infection in the eyes.
2. Deficiency of Vitamin A.
3. Development of myopia and short sightedness.
4. Poor lighting during reading.
5. Working for long hours in a computer.
6. Formation of cataracts due to aging.
Home Remedies
For maintaining a good health of the eyes, the following simple home remedies are highly effective.
1. Cleaning the eyes regularly by splashing water 3-4 times a day prevents all sorts of eye infection.
2. Pain in the eyes due to long hours of computer work can be reduced by blinking the eyes 5-6 times.
3. Exercising the eyes by rotating the eyeballs in clock wise and anti clockwise direction for 10-15 times provides relaxation.
4. Inflammation and swelling of the eyes can be reduced by simply placing used tea bags over them for half an hour.
5. Potato is very effective home remedy in curing mild eye problems. Placing potato slices over the eyes for 10-15 minutes, removes tired looks from the eyes and restores the glow.
6. Similar application with cucumber slices also produces the same effect.
7. Regular intake of food enriched with Vitamin A and C improves vision and prevents eye problems.
8. Including spinach in the diet is very beneficial in increasing the eyesight.
9. Applying few drops of eyebright herb is effective in treating different eye conditions.
10. Regular intake of walnuts reduces the weakness of the eyes.
11. Application of 2-3 drops of rose water daily has a soothing effect on the eyes.
12. A paste of grounded almonds, fennel seeds and sugar candy is prepared and stored in a glass container. Taking 10 grams of this paste with milk, every night, helps in treating myopia.
Read more useful Home Remedies for Eye Care. Also know effective Home Remedies for Eye Flu.
Thursday, October 21, 2010
Home Remedies for Gastritis - Natural and Effective Cures That Work
Gastritis is that condition in which the lining of the stomach gets affected severely, and as a result of that, the white blood cells move inside the wall of the stomach. This leads to an increased sensation of itchiness, irritation and even inflammation. Usually, gastritis starts off in a mild manner, but it has chances of become worse of the person is facing a deficiency of iron. It is very important to cure this problem as soon as possible, because if not treated, it can lead to several other complications as well.
One of the main reasons why people suffer from this problem is because of the excessive intake of alcohol. This is why, it is essential to restrict the consumption of alcohol whenever one faces some kind of stomach relate problems. When gastritis has been diagnosed, then the person suffering from it should completely stay away from alcohol.
Also, spicy food needs to be avoided, because it can lead to more burning sensations in the stomach and can add to the discomfort of the person. Those suffering from gastritis should consume light and less spicy foods, which are preferably bland in nature, so that the stomach can easily digest the foods.
Coconut water is considered to be the most soothing and effective healer for people suffering from gastritis. It helps in treating the problem, and also reduces the inflammation in the stomach to make the person feel more comfortable. In addition to that, spinach juice and carrot juice should be consumed frequently when one is suffering from gastritis.
Before meals, it is also good to take half a cup of potato juice. And it is also very important to ensure that the patient consumes a lot of water.
Buttermilk and curd can also be consumed for added relief and quick recovery. Additionally, you can try the use of asafoetida and cumin water.
Pickles, beverages such as tea and coffee, sweet aerated drinks, extremely sugary sweet dishes, all kinds of strong spices and condiments etc. all need to be avoided completely. These make the digestion process difficult, and add to the discomfort of the patient. However, tamarind water can be consumed for relief.
All home remedies for gastritis aim at making sure that the inflammation level in the stomach gets reduced, and that the digestion process improves, so that the stomach condition gets back to normal. Along with these things that one can consume, it is also a good idea to use hot water bottles on the stomach if one feels extremely uncomfortable. Also, ginger can be chewed along with meals or added in the dishes to improve digestion.
If the home remedies do not show any results in a few days, then it is always good to consult a doctor and find out the reason for no improvement. Sometimes, gastritis can also result because of some kind of stomach infection. Hence, it is important to sort out the infection as well, and not just treat the problem of gastritis.
Read more useful Home Remedies for Gastritis. Also know effective Home Remedies for Conjunctivitis.
One of the main reasons why people suffer from this problem is because of the excessive intake of alcohol. This is why, it is essential to restrict the consumption of alcohol whenever one faces some kind of stomach relate problems. When gastritis has been diagnosed, then the person suffering from it should completely stay away from alcohol.
Also, spicy food needs to be avoided, because it can lead to more burning sensations in the stomach and can add to the discomfort of the person. Those suffering from gastritis should consume light and less spicy foods, which are preferably bland in nature, so that the stomach can easily digest the foods.
Coconut water is considered to be the most soothing and effective healer for people suffering from gastritis. It helps in treating the problem, and also reduces the inflammation in the stomach to make the person feel more comfortable. In addition to that, spinach juice and carrot juice should be consumed frequently when one is suffering from gastritis.
Before meals, it is also good to take half a cup of potato juice. And it is also very important to ensure that the patient consumes a lot of water.
Buttermilk and curd can also be consumed for added relief and quick recovery. Additionally, you can try the use of asafoetida and cumin water.
Pickles, beverages such as tea and coffee, sweet aerated drinks, extremely sugary sweet dishes, all kinds of strong spices and condiments etc. all need to be avoided completely. These make the digestion process difficult, and add to the discomfort of the patient. However, tamarind water can be consumed for relief.
All home remedies for gastritis aim at making sure that the inflammation level in the stomach gets reduced, and that the digestion process improves, so that the stomach condition gets back to normal. Along with these things that one can consume, it is also a good idea to use hot water bottles on the stomach if one feels extremely uncomfortable. Also, ginger can be chewed along with meals or added in the dishes to improve digestion.
If the home remedies do not show any results in a few days, then it is always good to consult a doctor and find out the reason for no improvement. Sometimes, gastritis can also result because of some kind of stomach infection. Hence, it is important to sort out the infection as well, and not just treat the problem of gastritis.
Read more useful Home Remedies for Gastritis. Also know effective Home Remedies for Conjunctivitis.
Home Remedies for Dry Skin - How to Restore Oil and Moisture Balance
Dry skin condition is disliked equally by both men and women. Though this condition does not result in any serious ailment, but it produces an uncomfortable feeling and the overall appearance of an individual receives a heavy setback. The oil and the moisture balance of the skin get disrupted giving rise to a scaly and dull appearance, which demands due treatment to restore the normal balance. Exposed parts of the body like face, arms, legs and chest are mostly affected due to the rapid moisture loss from these areas.
Symptoms
The natural glow of the skin gets reduced to a great extent due to the dryness of the skin, which can be indicated through.
1. Dull and scaly appearance of the skin.
2. Feeling of tightness after having a shower.
3. Itching of the skin.
4. Formation of wrinkles and cracks on the skin.
Causes
Dry skin condition results due to the insufficient production of oil from the skin glands and the moisture is also reduced especially in the cold and winter seasons when there is less amount of humidity. Other contributing factors are -
1. Deficiency of nutrients and vitamins like Vitamin A, B and E.
2. Skin diseases like eczema, psoriasis.
3. Reduced oil production by the oil glands.
4. Aging
5. Heredity
Home Remedies for Dry Skin
Dry skin requires due attention and proper treatment as it is prone to wrinkles and the condition may deteriorate with change in weather conditions. It is worth to try out simple home remedies to treat this condition which has long lasting effects compared to the branded skin lotions that are largely available in market.
1. Massaging the face and other parts of the body with olive oil and almond oil regularly before going to bed restores some of the lost glow of the skin.
2. Application of a mashed banana on the face and the neck is the best remedy for this condition.
3. Using grape seed oil for massaging the body is another effective method in treating dry skin.
4. The skin of the lips can be massaged with the cream of the milk to treat the dryness.
5. Trying castor oil and avocado oil in case of severe dryness is highly effective than other remedies.
6. Nutritional supplements in the form of Vitamin enriched fruits and vegetables must be included in the daily diet.
7. Foods rich in omega -3 fatty acids like salmon, tuna etc. helps in restoring the oil balance of the skin.
8. Drinking plenty of water throughout the day keeps the skin hydrated.
9. Exercise helps in improved blood circulation that helps in reducing dryness of the skin.
10. Alcohol-free oil based moisturizers of reputed brand must be used and applied immediately after the shower.
Read more useful Home Remedies for Dry Skin. Also know effective Home Remedies for Cellulite.
Symptoms
The natural glow of the skin gets reduced to a great extent due to the dryness of the skin, which can be indicated through.
1. Dull and scaly appearance of the skin.
2. Feeling of tightness after having a shower.
3. Itching of the skin.
4. Formation of wrinkles and cracks on the skin.
Causes
Dry skin condition results due to the insufficient production of oil from the skin glands and the moisture is also reduced especially in the cold and winter seasons when there is less amount of humidity. Other contributing factors are -
1. Deficiency of nutrients and vitamins like Vitamin A, B and E.
2. Skin diseases like eczema, psoriasis.
3. Reduced oil production by the oil glands.
4. Aging
5. Heredity
Home Remedies for Dry Skin
Dry skin requires due attention and proper treatment as it is prone to wrinkles and the condition may deteriorate with change in weather conditions. It is worth to try out simple home remedies to treat this condition which has long lasting effects compared to the branded skin lotions that are largely available in market.
1. Massaging the face and other parts of the body with olive oil and almond oil regularly before going to bed restores some of the lost glow of the skin.
2. Application of a mashed banana on the face and the neck is the best remedy for this condition.
3. Using grape seed oil for massaging the body is another effective method in treating dry skin.
4. The skin of the lips can be massaged with the cream of the milk to treat the dryness.
5. Trying castor oil and avocado oil in case of severe dryness is highly effective than other remedies.
6. Nutritional supplements in the form of Vitamin enriched fruits and vegetables must be included in the daily diet.
7. Foods rich in omega -3 fatty acids like salmon, tuna etc. helps in restoring the oil balance of the skin.
8. Drinking plenty of water throughout the day keeps the skin hydrated.
9. Exercise helps in improved blood circulation that helps in reducing dryness of the skin.
10. Alcohol-free oil based moisturizers of reputed brand must be used and applied immediately after the shower.
Read more useful Home Remedies for Dry Skin. Also know effective Home Remedies for Cellulite.
Home Remedies for Diaper Rash - What to Do for Infant Skin Rashes
Infants have a very sensitive and delicate skin, and the chances of them getting a diaper rash are very high. Just when you may think that leaving a wet diaper on the baby for a few hours will not cause much harm, the rash might start to develop. Of course, the rate of the development of the rash, and its occurrence is different in each baby. But overall, wet diapers not changed for a long time can cause severe rashes on the baby’s buttocks as well as legs.
It is obviously not safe to trust different medicines and creams available in the market to cure rashes on the baby’s skin. They might have a harmful effect which could create further damage. Thus, it is always good to go in for some safe and tested home remedies instead, which cause no harm, and are quite effective too. With these home remedies, you can be guaranteed that your infant’s skin will not be damaged in anyway.
One of the simplest things that you can begin with is to apply coconut oil regularly on the rash. It will help to soothe the itching and the irritation and will give some comfort to your baby. When infants are affected with diaper rash, they have a tendency to cry a lot as a means of expressing their pain. But with coconut oil, the rash should be able to get cured faster, and the baby will be fine.
Next, make sure that you are not using low quality diapers of any kind of harsh clothing on the baby while he/she is affected with the rash. That can cause further irritation and will make the problem more complicated.
Aloe Vera gel can be applied on the rash to help it cure faster. It will also reduce the inflammation and the itching and will make the baby feel relaxed. Aloe Vera gel is very cool in nature, and its properties are good for treating many different kinds of skin allergies. Besides, it is completely safe and has no harmful effects on the baby.
To relax the baby's skin, it is a good idea to make your baby stand in front of the fan for a little while, so that the air can reduce the burning sensation. This is not exactly a cure for the rash, but is definitely a good way to cool down the rash and comfort the baby.
There are many different ointments available in the market for rashes of all kinds, and special ones that are meant only for diaper rashes. However, it is always good to first have a check with your doctor before you use that ointment on your baby's skin. In severe cases, the doctor may also advise some minor diet tips to ensure that the baby does not feel irritated with the rash. Some people also apply a paste made out of corn starch on the rash to cure it, and to reduce the itching and discomfort.
Read more useful Home Remedies for Diaper Rash. Also know effective Home Remedies for Breastfeeding Problems.
It is obviously not safe to trust different medicines and creams available in the market to cure rashes on the baby’s skin. They might have a harmful effect which could create further damage. Thus, it is always good to go in for some safe and tested home remedies instead, which cause no harm, and are quite effective too. With these home remedies, you can be guaranteed that your infant’s skin will not be damaged in anyway.
One of the simplest things that you can begin with is to apply coconut oil regularly on the rash. It will help to soothe the itching and the irritation and will give some comfort to your baby. When infants are affected with diaper rash, they have a tendency to cry a lot as a means of expressing their pain. But with coconut oil, the rash should be able to get cured faster, and the baby will be fine.
Next, make sure that you are not using low quality diapers of any kind of harsh clothing on the baby while he/she is affected with the rash. That can cause further irritation and will make the problem more complicated.
Aloe Vera gel can be applied on the rash to help it cure faster. It will also reduce the inflammation and the itching and will make the baby feel relaxed. Aloe Vera gel is very cool in nature, and its properties are good for treating many different kinds of skin allergies. Besides, it is completely safe and has no harmful effects on the baby.
To relax the baby's skin, it is a good idea to make your baby stand in front of the fan for a little while, so that the air can reduce the burning sensation. This is not exactly a cure for the rash, but is definitely a good way to cool down the rash and comfort the baby.
There are many different ointments available in the market for rashes of all kinds, and special ones that are meant only for diaper rashes. However, it is always good to first have a check with your doctor before you use that ointment on your baby's skin. In severe cases, the doctor may also advise some minor diet tips to ensure that the baby does not feel irritated with the rash. Some people also apply a paste made out of corn starch on the rash to cure it, and to reduce the itching and discomfort.
Read more useful Home Remedies for Diaper Rash. Also know effective Home Remedies for Breastfeeding Problems.
Home Remedies for Depression, Symptoms and Causes That You Should Know
Depression is a sort of mental disorder, due to which a person loses all his interest in life. The person shows poor performance in his regular activities with a gradual deterioration in his health. Depression is common in everybody’s life, which subsides gradually within a short span of time with the strong support provided by the family and friends. But in case of prolonged suffering, serious attention and care should be provided to the person to prevent any untoward incident. Depression can affect anybody, regardless of sex and age. Women mostly suffer from this condition after menopause due to the drop in hormonal levels.
Symptoms
Commonly observed symptoms of depression are -
1. Lack of encouragement in daily activities of life
2. Avoiding conversations and social gatherings
3. Lack of appetite or abnormally high appetite
4. Irritating mood
5. Leading a life of seclusion
6. Lack of sleep
Causes
A number of causes are responsible for depression, few of them are -
1. Unfortunate incidents in the family.
2. Breaking up of relationships
3. Constant mental anxieties and tension
4. Emotional stress
5. Hormonal fluctuations
6. Use of certain drugs
Home Remedies for Depression
Prolonged use of anti-depressants can invite undesirable side effects. Trying out some proven home remedies to treat depression can be much more effective.
1. Drinking a cup of boiled water by adding few rose petals and little sugar in it, several times a day reduces depressed feeling.
2. Eating apple with milk and honey acts as mood up lifter reducing the symptoms of depression.
3. Adding few drops of aromatic herbal oils in bathing water and bathing in it for about an hour reduces the symptoms of depression to a great extent.
4. Drinking tea prepared from the leaves of basil and sage herbs twice a day, uplifts the mood.
5. Chewing 10-12 almonds daily is beneficial in treating depression. These should be soaked overnight and taken in the morning.
6. Lemon herb is widely used in treating depression that relaxes the brain, soothes the nerves and uplifts the mood. An infusion is made by keeping 30 grams of this herb in a liter of cold water. This mixture should be strained and should be taken 2-3 times a day in small amounts.
7. Root of asparagus is widely used in treating depression. Taking 1-2 grams of the powdered root daily once in a day, produces the best result.
8. Boil some cardamom seeds in hot water and drink the tea. The aroma of cardamom is highly effective in reducing depression.
9. Cashew nuts are rich in Vitamin B and Thiamine. Chewing few cashew nuts daily stimulates the nervous system and reduces the symptoms of depression.
Read more useful Home Remedies for Depression. Also know effective Home Remedies for Stress.
Symptoms
Commonly observed symptoms of depression are -
1. Lack of encouragement in daily activities of life
2. Avoiding conversations and social gatherings
3. Lack of appetite or abnormally high appetite
4. Irritating mood
5. Leading a life of seclusion
6. Lack of sleep
Causes
A number of causes are responsible for depression, few of them are -
1. Unfortunate incidents in the family.
2. Breaking up of relationships
3. Constant mental anxieties and tension
4. Emotional stress
5. Hormonal fluctuations
6. Use of certain drugs
Home Remedies for Depression
Prolonged use of anti-depressants can invite undesirable side effects. Trying out some proven home remedies to treat depression can be much more effective.
1. Drinking a cup of boiled water by adding few rose petals and little sugar in it, several times a day reduces depressed feeling.
2. Eating apple with milk and honey acts as mood up lifter reducing the symptoms of depression.
3. Adding few drops of aromatic herbal oils in bathing water and bathing in it for about an hour reduces the symptoms of depression to a great extent.
4. Drinking tea prepared from the leaves of basil and sage herbs twice a day, uplifts the mood.
5. Chewing 10-12 almonds daily is beneficial in treating depression. These should be soaked overnight and taken in the morning.
6. Lemon herb is widely used in treating depression that relaxes the brain, soothes the nerves and uplifts the mood. An infusion is made by keeping 30 grams of this herb in a liter of cold water. This mixture should be strained and should be taken 2-3 times a day in small amounts.
7. Root of asparagus is widely used in treating depression. Taking 1-2 grams of the powdered root daily once in a day, produces the best result.
8. Boil some cardamom seeds in hot water and drink the tea. The aroma of cardamom is highly effective in reducing depression.
9. Cashew nuts are rich in Vitamin B and Thiamine. Chewing few cashew nuts daily stimulates the nervous system and reduces the symptoms of depression.
Read more useful Home Remedies for Depression. Also know effective Home Remedies for Stress.
Why My SGOT and SGPT Levels are High
SGOT and SGPT are related with the damaged condition of the liver. These are the enzymes which in the normal circumstances reside within the cells of the liver. But when there is some injury in the liver due to any reason then these enzymes are spilled into the blood stream. Usually the enzymes are the proteins which are present throughout the body, each of them are having its unique function. Generally the enzymes help to catalyze the routine and necessary chemical reactions in the body.
Aminotransferases are the most sensitive and widely used liver enzymes. They include aspartate aminotransferases (AST or SGOT) and alanine aminotransferase (ALT or SGPT). These enzymes are usually concentrated within the liver cells. When due to some reason the liver is injured or damaged these enzymes are spilled into the blood by the liver and thus results into the increased levels of enzymes in the blood. The increased levels of enzymes in the blood indicate some disease in the liver.
The enzyme aspartate aminotransferase (AST) is also known by the name of serum glutamic oxaloacetic transaminase (SGOT) and it is normally found in the diversity of tissues that includes heart, liver, kidney, brain and muscle. When any of these tissues is damaged, it is released into serum. For example, due to heartattack or with muscle disorders the level in serum rises. So it is not a specific indicator of liver injury.
Alanine aminotransferase (ALT) is also known by the name of serum glutamic pyruvic transaminase (SGPT). It is normally concentrated in the liver. It doesn't mean that it is exclusively concentrated in the liver but mostly it is concentrated in the liver. The moment there is some injury in the liver, it is released into the bloodstream. So we can say that SGPT specifically indicates the liver status.
The normal range for AST (SGOT) is from 5 to 40 units per liter of serum and the normal range for ALT (SGPT) is from 7 to 56 units per liter of serum. When there is some problem in the heart cells or liver then the levels of these enzymes moves in the upward direction. Sometimes use of certain medicines related to cholesterol, diabetes, surgery, certain pain killers etc also increase the levels of SGOT and SGPT. Use of alcohol is also responsible for the increase in the levels of these enzymes.
It is necessary to control the increased levels of these enzymes. Proper treatment and diet restrictions are necessary for reducing the levels of these enzymes.
Read information about What is SGPT. Also know about What Cause High SGPT Level.
Aminotransferases are the most sensitive and widely used liver enzymes. They include aspartate aminotransferases (AST or SGOT) and alanine aminotransferase (ALT or SGPT). These enzymes are usually concentrated within the liver cells. When due to some reason the liver is injured or damaged these enzymes are spilled into the blood by the liver and thus results into the increased levels of enzymes in the blood. The increased levels of enzymes in the blood indicate some disease in the liver.
The enzyme aspartate aminotransferase (AST) is also known by the name of serum glutamic oxaloacetic transaminase (SGOT) and it is normally found in the diversity of tissues that includes heart, liver, kidney, brain and muscle. When any of these tissues is damaged, it is released into serum. For example, due to heartattack or with muscle disorders the level in serum rises. So it is not a specific indicator of liver injury.
Alanine aminotransferase (ALT) is also known by the name of serum glutamic pyruvic transaminase (SGPT). It is normally concentrated in the liver. It doesn't mean that it is exclusively concentrated in the liver but mostly it is concentrated in the liver. The moment there is some injury in the liver, it is released into the bloodstream. So we can say that SGPT specifically indicates the liver status.
The normal range for AST (SGOT) is from 5 to 40 units per liter of serum and the normal range for ALT (SGPT) is from 7 to 56 units per liter of serum. When there is some problem in the heart cells or liver then the levels of these enzymes moves in the upward direction. Sometimes use of certain medicines related to cholesterol, diabetes, surgery, certain pain killers etc also increase the levels of SGOT and SGPT. Use of alcohol is also responsible for the increase in the levels of these enzymes.
It is necessary to control the increased levels of these enzymes. Proper treatment and diet restrictions are necessary for reducing the levels of these enzymes.
Read information about What is SGPT. Also know about What Cause High SGPT Level.
Friday, October 15, 2010
High Blood Pressure Causes and Symptoms That You Should Know
High blood pressure (HBP) or hypertension may be defined as a rise or elevation of pressure exerted by the blood in the arteries or blood vessels that carry the blood pumped by the heart in to the tissues and organs of the body. BP readings like 120/80 or below may be considered as normal blood pressure. When the reading shoots up to 140/90 or above, it is considered as high BP. In case of BP reading, the top or upper number is referred to as systolic BP. It is actually the pressure exerted by the blood, when the heart contracts and pumps or pushes blood forward in to the arterial system.
The lower reading is referred to as diastolic blood pressure. It is actually the pressure in the arteries, when they arteries are relaxed after contraction, and the heart is refilling itself. The lower reading, in other words, refers to the minimum pressure to which the arteries can be exposed. High blood pressure for a prolonged duration may make a person fall prey to cardiac diseases, renal or kidney diseases, hardening of arteries or arteriosclerosis, eye damage, cerebral stroke or brain damage. BP is measured with the help of a portable instrument called sphypmomanometer.
Men are more affected by high BP than woman. Hypertension is often categorized in to primary or essential hypertension and secondary hypertension, among which primary hypertension is the most common. Secondary hypertension is caused due to some specific disorder of organs or blood vessels.
Causes of High BP
1. Genetic susceptibility
2. Advancing age
3. Narrowing of arteries
4. Intake of salt
5. Obesity
6. Emotional stress and anxiety
7. Caffeine and alcohol intake
8. Taking birth-control pills
9. Lack of physical activity
Symptoms of High BP
High blood pressure is often termed as silent killer, because it may show no symptoms initially. However some symptoms that may occur in case of many people are listed below.
1. Headache
2. Dizziness
3. Nose bleeding
4. Shortness of breath
5. Chest pain
6. Flushed face
7. Fatigue
8. Nausea and vomiting
9. Sleepiness
10. Restlessness
11. Confusion
12. Blurred or impaired vision
Hope this article helps you in understanding the common causes and symptoms of high blood pressure or hypertension. Medical consultation and medication is required to keep blood pressure normal. However you can try some simple natural remedies to help support the treatment. These remedies not only make your heart healthy but also improve your overall health.
Read more useful Home Remedies for High Blood Pressure. Also know effective Home Remedies for High Cholesterol.
The lower reading is referred to as diastolic blood pressure. It is actually the pressure in the arteries, when they arteries are relaxed after contraction, and the heart is refilling itself. The lower reading, in other words, refers to the minimum pressure to which the arteries can be exposed. High blood pressure for a prolonged duration may make a person fall prey to cardiac diseases, renal or kidney diseases, hardening of arteries or arteriosclerosis, eye damage, cerebral stroke or brain damage. BP is measured with the help of a portable instrument called sphypmomanometer.
Men are more affected by high BP than woman. Hypertension is often categorized in to primary or essential hypertension and secondary hypertension, among which primary hypertension is the most common. Secondary hypertension is caused due to some specific disorder of organs or blood vessels.
Causes of High BP
1. Genetic susceptibility
2. Advancing age
3. Narrowing of arteries
4. Intake of salt
5. Obesity
6. Emotional stress and anxiety
7. Caffeine and alcohol intake
8. Taking birth-control pills
9. Lack of physical activity
Symptoms of High BP
High blood pressure is often termed as silent killer, because it may show no symptoms initially. However some symptoms that may occur in case of many people are listed below.
1. Headache
2. Dizziness
3. Nose bleeding
4. Shortness of breath
5. Chest pain
6. Flushed face
7. Fatigue
8. Nausea and vomiting
9. Sleepiness
10. Restlessness
11. Confusion
12. Blurred or impaired vision
Hope this article helps you in understanding the common causes and symptoms of high blood pressure or hypertension. Medical consultation and medication is required to keep blood pressure normal. However you can try some simple natural remedies to help support the treatment. These remedies not only make your heart healthy but also improve your overall health.
Read more useful Home Remedies for High Blood Pressure. Also know effective Home Remedies for High Cholesterol.
Causes of Hair Fall and Baldness That You Must Know
Hair plays an important part in beautifying our appearance. Hair makes us look beautiful and attractive. Before learning the ways to treat hair fall, we must take a glance of the causes that lead to hair fall and baldness.
1. Dandruff, a scalp problem is a leading cause of hair fall in many. It is medically termed as pityriasis, and consists of large flakes of dead skin cells arising from the scalp when scraped. Dandruff is odorous, may be oily or greasy, and loosens or weakens roots leading to hair fall.
2. Hair shaft abnormalities lead to fragile and easily breakable hair.
3. Trichorrhexis nodosa is a disease causing swelling or inflammation of the hair shaft. The swelling resembles tiny nodes, and causes hair to break off easily. This type of disorder is brought about by excessive exposure of hair to toxins and chemicals contained in dyes or styling gels, aggressive brushing or combing and usage of blow dryers.
4. Loose Anagen syndrome is characterized by painless dislodging of hair from scalp. It attacks small female children with blonde hair, and does not even allow to grow beyond the nape of neck.
5. Trichotillomania is more of a mental disorder causing the victim to suffer from compulsive urges to pull out hair with aggression. This results in much hair fall and bald patches.
6. Folliculitis is a problem characterized by the inflammation of individual hair follicle. This leads to loosening at the roots and hair fall subsequently.
7. Seborrhoeic dermatitis is a scalp disorder causing severe itching and flakiness on the scalp. This leads to damage of follicle and loss of hair. Heredity, environmental pollution and immune-system disorders are factors causing flaky scalp.
8. Fungal infections such as scalp ring worm also leads to baldness.
9. In males, alopecia or baldness occurs primarily due to male hormones collectively named as androgens. One of the androgens is testosterone. In males who have genetically inherited baldness, little amount of a derivative form of testosterone is produced by the hair roots. The derivative is known as dihydrotestosterone. It blocks hair follicles and cause hair fall or androgenic alopecia.
10. Blocking or clogging of scalp pores due to excessive oil or sebum secretion is a cause of baldness. The sebum stifles follicles and restricts hair growth.
11. Poor blood flow to the scalp and insufficient nutrients in blood also causes baldness.
12. In women, alopecia is an upsetting post-menopause occurrence. When menopause occurs, estrogen levels fall; there occurs a hormonal imbalance triggering excessive production of DHT or dihydrotestosterone, a derivative of testosterone, the major hair producing hormone. This leads to hair fall and thinning in women.
13. Stress, anxiety and sudden shock also cause baldness.
Read about Herbal Hair Oil. Also know effective Home Remedies for Hair Loss.
1. Dandruff, a scalp problem is a leading cause of hair fall in many. It is medically termed as pityriasis, and consists of large flakes of dead skin cells arising from the scalp when scraped. Dandruff is odorous, may be oily or greasy, and loosens or weakens roots leading to hair fall.
2. Hair shaft abnormalities lead to fragile and easily breakable hair.
3. Trichorrhexis nodosa is a disease causing swelling or inflammation of the hair shaft. The swelling resembles tiny nodes, and causes hair to break off easily. This type of disorder is brought about by excessive exposure of hair to toxins and chemicals contained in dyes or styling gels, aggressive brushing or combing and usage of blow dryers.
4. Loose Anagen syndrome is characterized by painless dislodging of hair from scalp. It attacks small female children with blonde hair, and does not even allow to grow beyond the nape of neck.
5. Trichotillomania is more of a mental disorder causing the victim to suffer from compulsive urges to pull out hair with aggression. This results in much hair fall and bald patches.
6. Folliculitis is a problem characterized by the inflammation of individual hair follicle. This leads to loosening at the roots and hair fall subsequently.
7. Seborrhoeic dermatitis is a scalp disorder causing severe itching and flakiness on the scalp. This leads to damage of follicle and loss of hair. Heredity, environmental pollution and immune-system disorders are factors causing flaky scalp.
8. Fungal infections such as scalp ring worm also leads to baldness.
9. In males, alopecia or baldness occurs primarily due to male hormones collectively named as androgens. One of the androgens is testosterone. In males who have genetically inherited baldness, little amount of a derivative form of testosterone is produced by the hair roots. The derivative is known as dihydrotestosterone. It blocks hair follicles and cause hair fall or androgenic alopecia.
10. Blocking or clogging of scalp pores due to excessive oil or sebum secretion is a cause of baldness. The sebum stifles follicles and restricts hair growth.
11. Poor blood flow to the scalp and insufficient nutrients in blood also causes baldness.
12. In women, alopecia is an upsetting post-menopause occurrence. When menopause occurs, estrogen levels fall; there occurs a hormonal imbalance triggering excessive production of DHT or dihydrotestosterone, a derivative of testosterone, the major hair producing hormone. This leads to hair fall and thinning in women.
13. Stress, anxiety and sudden shock also cause baldness.
Read about Herbal Hair Oil. Also know effective Home Remedies for Hair Loss.
Home Remedies for Hair Care That You Ought to Know
These days we experience a lot of hair problems due to heredity, pollution, excessive exposure to scorching sun, stress and anxiety, harmful effects of synthetic dyes and hair styling gels, usage of dryers, wrong combing techniques, improper usage of pins and clips resulting in uprooting of hair. The common problems these days include very oily, itchy and flaky scalp, loss of hair due to alopecia, stress, hormonal imbalance, dandruff or dead skin arising from scalp, scalp acne, hair shaft abnormalities characterized by node-like swellings on the shaft and easily breakable, fragile rough hair with split ends and coarse texture.
Another problem invading hair these days is the loose anagen syndrome. It makes the hair grow very thin, and checks the hair from growing in length. Hair in such cases hardly grows beyond the nape of the neck. Fungal infections of scalp, inflammation of hair follicles also cause hair thinning and loss. Head lice and fleas are infestations that may damage scalp as well as cause lot of embarrassment.
Home remedies for taking care this problem naturally
Below are some simple and effective natural remedies for hair care that you can try at your home. These hair care remedies not only prevent hair fall but also check dandruff and dry scalp problem. These remedies make your hair stronger and induce hair growth.
1. Washing with a solution prepared from the juice of one lemon and extracts of the root of banyan tree checks hair fall.
2. Spinach juice application on scalp checks this problem.
3. A paste made out of one tablespoon grounded black pepper and lemon seeds may be applied on scalp. This is a hair fall preventive treatment.
4. A paste made out of amla powder and lemon juice makes hair shiny, healthy and thick.
5. Massaging with a mixture of coconut oil and 2-3 powdered, dry Indian gooseberries prevents baldness.
6. Massaging scalp with coconut milk and warm mustard oil induces hair growth.
7. For treating the problem of dandruff, one should massage vigorously the roots of hair with camphorated coconut oil.
8. Massaging scalp with a mixture of lemon juice and coconut oil regularly also free one from dandruff.
9. Herbal oil such as Hylix improves overall condition and control hair fall and dandruff considerably. It is made of pure ayurvedic herbs to provide your scalp and roots much needed nutrition and care.
Read more about Hylix at Herbal Hair Oil. Also know effective Home Remedies for Hair Care.
Another problem invading hair these days is the loose anagen syndrome. It makes the hair grow very thin, and checks the hair from growing in length. Hair in such cases hardly grows beyond the nape of the neck. Fungal infections of scalp, inflammation of hair follicles also cause hair thinning and loss. Head lice and fleas are infestations that may damage scalp as well as cause lot of embarrassment.
Home remedies for taking care this problem naturally
Below are some simple and effective natural remedies for hair care that you can try at your home. These hair care remedies not only prevent hair fall but also check dandruff and dry scalp problem. These remedies make your hair stronger and induce hair growth.
1. Washing with a solution prepared from the juice of one lemon and extracts of the root of banyan tree checks hair fall.
2. Spinach juice application on scalp checks this problem.
3. A paste made out of one tablespoon grounded black pepper and lemon seeds may be applied on scalp. This is a hair fall preventive treatment.
4. A paste made out of amla powder and lemon juice makes hair shiny, healthy and thick.
5. Massaging with a mixture of coconut oil and 2-3 powdered, dry Indian gooseberries prevents baldness.
6. Massaging scalp with coconut milk and warm mustard oil induces hair growth.
7. For treating the problem of dandruff, one should massage vigorously the roots of hair with camphorated coconut oil.
8. Massaging scalp with a mixture of lemon juice and coconut oil regularly also free one from dandruff.
9. Herbal oil such as Hylix improves overall condition and control hair fall and dandruff considerably. It is made of pure ayurvedic herbs to provide your scalp and roots much needed nutrition and care.
Read more about Hylix at Herbal Hair Oil. Also know effective Home Remedies for Hair Care.
Remove Dark Circles Under the Eyes With These Home Remedies
Dark circle is a common non-hormonal, dermatological problem troubling many. Before learning about the ways to get rid of dark circles, one must learn about the root cause of dark circle. The region surrounding our eyes has a mesh work of delicate blood vessels or capillaries just underneath the soft, thin layer of skin. The capillaries are so fine that red blood cells at times get lost in to the surrounding skin due to wreckage or breakage in the capillary walls.
The accumulation of red blood cells escaping through leakages in capillaries result in dark circles that are blue-black or dark purplish in color. This escaping of RBCs or red blood cells takes place throughout the body, but dark circles are so evident and prominent only below the eyes, because the skin in that region is very thin and translucent, and the blood vessels are situated very close to the skin surface.
Factors triggering circles under the eyes
1. Heredity or genes
2. Exposure to sun
3. Fatigue
4. Any illness
5. Lack of sleep due to all night work or partying
6. Stress
7. Hyper pigmentation
8. Nutrient deficiency
9. Pregnancy and menstruation
10. Allergies
11. Aging
Home Remedies for Circle Under The Eyes
1. One may apply cucumber juice in the region beneath the eyes and leave for 10 minutes. The cool, refreshing cucumber juice not only lightens the skin tone in the discolored area, but also soothes the tired eyes.
2. A paste made out of one teaspoon tomato juice, 3-4 drops of lemon juice, a pinch of turmeric and sufficient white flour may be applied on under eye circles and left for 15 minutes. This remedy will be quite helpful.
3. Keeping a dry, cold tea bag on circles for about 10 minutes is a commonly used home remedy.
4. Dabbing under eyes with ice cold water also helps, for cold water is empowered to constrict the blood vessels under the skin surrounding the eyes.
5. Dabbing circles with cotton balls soaked in chilled rose water can prove beneficial.
6. One may massage the dark area with cold cream before going to bed at night. This will disperse the accumulated red blood cells.
7. Dark circles can also be massaged with almond oil.
Hope I have covered some of the simple and best way to remove dark circles under the eyes naturally and safely. Add more grace and beauty to your face with these beauty remedies for your eye care.
Read more useful Home Remedies for Dark Circles Under the Eyes. Also know effective Home Remedies for Bad Breath.
The accumulation of red blood cells escaping through leakages in capillaries result in dark circles that are blue-black or dark purplish in color. This escaping of RBCs or red blood cells takes place throughout the body, but dark circles are so evident and prominent only below the eyes, because the skin in that region is very thin and translucent, and the blood vessels are situated very close to the skin surface.
Factors triggering circles under the eyes
1. Heredity or genes
2. Exposure to sun
3. Fatigue
4. Any illness
5. Lack of sleep due to all night work or partying
6. Stress
7. Hyper pigmentation
8. Nutrient deficiency
9. Pregnancy and menstruation
10. Allergies
11. Aging
Home Remedies for Circle Under The Eyes
1. One may apply cucumber juice in the region beneath the eyes and leave for 10 minutes. The cool, refreshing cucumber juice not only lightens the skin tone in the discolored area, but also soothes the tired eyes.
2. A paste made out of one teaspoon tomato juice, 3-4 drops of lemon juice, a pinch of turmeric and sufficient white flour may be applied on under eye circles and left for 15 minutes. This remedy will be quite helpful.
3. Keeping a dry, cold tea bag on circles for about 10 minutes is a commonly used home remedy.
4. Dabbing under eyes with ice cold water also helps, for cold water is empowered to constrict the blood vessels under the skin surrounding the eyes.
5. Dabbing circles with cotton balls soaked in chilled rose water can prove beneficial.
6. One may massage the dark area with cold cream before going to bed at night. This will disperse the accumulated red blood cells.
7. Dark circles can also be massaged with almond oil.
Hope I have covered some of the simple and best way to remove dark circles under the eyes naturally and safely. Add more grace and beauty to your face with these beauty remedies for your eye care.
Read more useful Home Remedies for Dark Circles Under the Eyes. Also know effective Home Remedies for Bad Breath.
Dandruff Symptoms and Natural Remedy That You Should Know
Dandruff is perhaps the most common hair problem faced by countless people. It is basically a scalp problem, characterized by the shedding of dead skin cells by the scalp. Dandruff in medical terminology is known by the name of pityriasis simplex capillitii. When one suffers from dandruff, flakes of white dead skin arise from the scalp. Normally our skin cells undergo a renewal process. In scalp too the cells go through a renewal process. The old ones are replaced by new, and the dead cells are discarded and pushed to the surface of hair.
In a person with dandruff, the renewal takes place at a faster rate, resulting in excessive shedding of dry dead skin that becomes easily noticeable. Seborrheic dermatitis is a severe form of dandruff consisting in quite large and greasy flakes. This type of dandruff affects not only the scalp but also other parts of body. In new born babies, this type of dandruff acquires the name of cradle cap. Research shows that men are more attacked by dandruff than women, and with the progress of age, the problem of dandruff is lessened.
The problem of dandruff is triggered by certain factors such as stress, weakened immune system, constipation, excess sebum or oil secreted by scalp, underlying illness like psoriasis, and exposure to extreme temperatures, fungal infection, head lice, intake of too salty, sugary or spicy food, and intake of alcohol. Dandruff is often detrimental to social prestige and self-confidence. It causes much irritation and itching in the scalp. Often many people are seen to hold an association between dandruff and dry scalp. But this is a wrong notion, and there is actually no relation between dandruff and dry scalp. In other words, a person with dry scalp may not necessarily have dandruff.
Symptoms of Dandruff
1. Flaking, with silvery, white flakes often noticeable on the collars and shoulders of dark colored garments.
2. Excessive itching
3. A prickly and tingling sensation of the scalp.
4. Redness and inflammation of scalp.
Ayurvedic Natural Remedy for Dandruff
Although dandruff is a very annoying problem, one can get rid of dandruff through simple home remedies. Herbal hair lotion such as Hylix is also very effective ayurvedic remedy for dandruff and hair loss problem. It is a scientifically formulated herbal hair oil to help you achieve healthy, strong and beautiful hairs naturally. So getting dandruff free hair is now all natural, safe and simple with Hylix.
Read more about Hylix at Herbal Hair Oil. Also know effective Home Remedies for Hair Loss.
In a person with dandruff, the renewal takes place at a faster rate, resulting in excessive shedding of dry dead skin that becomes easily noticeable. Seborrheic dermatitis is a severe form of dandruff consisting in quite large and greasy flakes. This type of dandruff affects not only the scalp but also other parts of body. In new born babies, this type of dandruff acquires the name of cradle cap. Research shows that men are more attacked by dandruff than women, and with the progress of age, the problem of dandruff is lessened.
The problem of dandruff is triggered by certain factors such as stress, weakened immune system, constipation, excess sebum or oil secreted by scalp, underlying illness like psoriasis, and exposure to extreme temperatures, fungal infection, head lice, intake of too salty, sugary or spicy food, and intake of alcohol. Dandruff is often detrimental to social prestige and self-confidence. It causes much irritation and itching in the scalp. Often many people are seen to hold an association between dandruff and dry scalp. But this is a wrong notion, and there is actually no relation between dandruff and dry scalp. In other words, a person with dry scalp may not necessarily have dandruff.
Symptoms of Dandruff
1. Flaking, with silvery, white flakes often noticeable on the collars and shoulders of dark colored garments.
2. Excessive itching
3. A prickly and tingling sensation of the scalp.
4. Redness and inflammation of scalp.
Ayurvedic Natural Remedy for Dandruff
Although dandruff is a very annoying problem, one can get rid of dandruff through simple home remedies. Herbal hair lotion such as Hylix is also very effective ayurvedic remedy for dandruff and hair loss problem. It is a scientifically formulated herbal hair oil to help you achieve healthy, strong and beautiful hairs naturally. So getting dandruff free hair is now all natural, safe and simple with Hylix.
Read more about Hylix at Herbal Hair Oil. Also know effective Home Remedies for Hair Loss.
Constipation Home Remedies and Natural Cures That Work
Constipation is a condition related to the passing of hard stool, difficulty or straining while passing stool, infrequent stools and a feeling of incomplete evacuation or emptying of bowel. Constipation is characterized by fecal impaction which is a condition in which stool hardens in the rectum, blocking completely the passage way. Constipation can also occur as a part of IBS or irritable bowel syndrome. Normally bowel movement decreases with age, and is limited to 21 times a week. When this rate falls to less than three bowel movements per week, the condition is recognized as constipation medically. In case of severe constipation, the patient moves bowel only one time per week.
Constipation causes the level of toxins to rise in the blood stream, and in the long run may lead to diseases like appendicitis, rheumatism, arthritis, high blood pressure, cataract and even cancer. Slow passage of digesting food through any part of intestine is the prominent cause of constipation. Also suppressing urge to defecate frequently, taking a diet with low fiber content, insufficient intake of water, lack of physical activity, insufficient chewing, abdominal muscle weakness due to sedentary habits, over use of laxatives, hormonal imbalances may lead to constipation.
Symptoms
1. Abdominal pain
2. Infrequent and irregular stool passage
3. Rectal bleeding
4. Cramps
5. Nausea
6. Vomiting
7. Coated tongue
8. Foul breath
9. Mouth ulcers
10. Acidity
11. Insomnia
12. Depression
13. Feeling of fullness in abdomen
14. Headache
15. Dizziness
16. Loss of appetite
17. Dark circles under eyes
18. pimples
19. Sudden loss of weight
Constipation Home Remedies
Following are some of the effective and useful natural remedies to cure constipation.
1. Regular consumption of bael fruit for two or three months is an excellent remedy for treating constipation. Bael is a natural laxative that effectively cleanses and tones up the intestine, and also eliminates accumulated faecal matter from the body.
2. The organic acid, cellulose and sugar content in grapes make it an effective laxative for overcoming constipation.
3. Papaya and figs and dry figs soaked in water over night may be consumed to get relief from constipation.
Hope this article will help you in understanding the causes and symptoms of constipation and how to cure it naturally.
Read more useful Home Remedies for Constipation. Also know effective Home Remedies for Asthma.
Constipation causes the level of toxins to rise in the blood stream, and in the long run may lead to diseases like appendicitis, rheumatism, arthritis, high blood pressure, cataract and even cancer. Slow passage of digesting food through any part of intestine is the prominent cause of constipation. Also suppressing urge to defecate frequently, taking a diet with low fiber content, insufficient intake of water, lack of physical activity, insufficient chewing, abdominal muscle weakness due to sedentary habits, over use of laxatives, hormonal imbalances may lead to constipation.
Symptoms
1. Abdominal pain
2. Infrequent and irregular stool passage
3. Rectal bleeding
4. Cramps
5. Nausea
6. Vomiting
7. Coated tongue
8. Foul breath
9. Mouth ulcers
10. Acidity
11. Insomnia
12. Depression
13. Feeling of fullness in abdomen
14. Headache
15. Dizziness
16. Loss of appetite
17. Dark circles under eyes
18. pimples
19. Sudden loss of weight
Constipation Home Remedies
Following are some of the effective and useful natural remedies to cure constipation.
1. Regular consumption of bael fruit for two or three months is an excellent remedy for treating constipation. Bael is a natural laxative that effectively cleanses and tones up the intestine, and also eliminates accumulated faecal matter from the body.
2. The organic acid, cellulose and sugar content in grapes make it an effective laxative for overcoming constipation.
3. Papaya and figs and dry figs soaked in water over night may be consumed to get relief from constipation.
Hope this article will help you in understanding the causes and symptoms of constipation and how to cure it naturally.
Read more useful Home Remedies for Constipation. Also know effective Home Remedies for Asthma.
Home Remedies to Get Rid of Blackheads Naturally
Blackheads, a form of acne vulgaris, are the result of exposure to dirt and pollution, and excessive sebum or oil secretion by the skin. Blackheads are medically termed as open comedo. It is a very common skin ailment troubling people at puberty or immediately after puberty. Actually with the onset of puberty, hormone levels rise in our body, and a hormonal by-product called DHT or dihydrotestosteron, causes the sebaceous glands of the skin to get stimulated. The over-activated glands produce sebum or oil generously, thereby clogging the pores of the skin.
The accumulated sebum in skin pores occur in the form of tiny bumps on the skin. When exposed to dirt, smoke and pollution, the bumps or balls of accumulated sebum become black, and acquire the name of blackheads. Blackheads are actually composed of keratin, sebum and at times melanin.
Home Remedies for Blackheads
Following are some of the simple, effective and natural remedies to remove blackheads. Get flawless skin with below home remedies.
1. Bentonite clay or seaweed clay mask or even fuller’s earth mask helps a lot in tackling the problem of blackheads. The mask absorbs the oil in the clogged pores.
2. A paste of fresh fenugreek leaves may be applied on skin, left for 15 minutes and then washed off with lukewarm water. This is an effective home remedy for blackheads.
3. A paste made out of 5 grams of red sandalwood powder, 5 grams of turmeric and some milk may be applied on skin to cleanse clogged pores.
4. Scrubbing the affected area with a home-made scrub containing salt, honey and lemon juice helps to drag out the dirt and sebum deposits blocking the pores.
5. A mixture of groundnut oil and fresh lime juice may be applied on blocked pores. This will enlarge pores, make the deposits soft and allow easy extraction.
6. Application of beaten egg white on skin is an effective home remedy for blackheads.
7. Applying a paste of honey and cinnamon powder also allows easy removal of blackheads.
Hope these natural home remedies will help you to get rid of blackheads naturally at the comfort of your home without any side effects.
Read more useful Home Remedies for Blackheads. Also know effective Home Remedies for Psoriasis.
The accumulated sebum in skin pores occur in the form of tiny bumps on the skin. When exposed to dirt, smoke and pollution, the bumps or balls of accumulated sebum become black, and acquire the name of blackheads. Blackheads are actually composed of keratin, sebum and at times melanin.
Home Remedies for Blackheads
Following are some of the simple, effective and natural remedies to remove blackheads. Get flawless skin with below home remedies.
1. Bentonite clay or seaweed clay mask or even fuller’s earth mask helps a lot in tackling the problem of blackheads. The mask absorbs the oil in the clogged pores.
2. A paste of fresh fenugreek leaves may be applied on skin, left for 15 minutes and then washed off with lukewarm water. This is an effective home remedy for blackheads.
3. A paste made out of 5 grams of red sandalwood powder, 5 grams of turmeric and some milk may be applied on skin to cleanse clogged pores.
4. Scrubbing the affected area with a home-made scrub containing salt, honey and lemon juice helps to drag out the dirt and sebum deposits blocking the pores.
5. A mixture of groundnut oil and fresh lime juice may be applied on blocked pores. This will enlarge pores, make the deposits soft and allow easy extraction.
6. Application of beaten egg white on skin is an effective home remedy for blackheads.
7. Applying a paste of honey and cinnamon powder also allows easy removal of blackheads.
Hope these natural home remedies will help you to get rid of blackheads naturally at the comfort of your home without any side effects.
Read more useful Home Remedies for Blackheads. Also know effective Home Remedies for Psoriasis.
Causes of Alcoholism and Alcohol Addiction That You Should Know
Alcohol has a corrosive action on liver, and may also lead to complications of brain, heart, stomach, pancreas and other important organs of the body. A person becomes alcoholic when excessive intake of alcohol throws certain chemicals in the brain out of balance. This article briefly describes the major causes and ill-effects of alcoholism or alcohol addiction.
For instance imbalance in the brain chemicals such as gamma-aminobutyric acids and glutamate may increase a person's craze for alcohol. The victim under such circumstances would invariably need alcohol to feel good or bar the advent of negative feelings. The victim suffers from severe withdrawal symptoms if he or she is kept away from alcohol. The treatment should start with cutting down the physical dependency on alcohol, and then taking necessary precautions to check relapse. Victim may go for rehabilitation programs to get rid of his or her addiction.
Causes of Alcoholism
1. Research gives an evidence of biological factors and genes promoting alcoholism. Inheritance of D2 dopamine receptor gene in a specific form may make a person vulnerable to alcoholism.
2. Family influence and craze for picking up high-profile and glamorous life habits as shown in advertisements and through the entertainment media sends a wrong message to people, thereby promoting alcoholism.
3. Certain stress hormones promote alcoholism. High levels of emotional upheaval, stress, depression and agony can cause a person seek peace in alcoholism. Such addiction grows out of mental turmoil.
4. Having poor self-confidence and suffering from depression may cause a person to become addicted to alcohol.
5. Frequent partying with friends or being in close contact with people who consume alcohol accelerates the risk of falling prey to alcoholism. The habit in this context grows through enablers
6. Studies show that youthful drinking of alcohol may lead to addiction in future. The earlier a person starts drinking, the more he is at the risk of becoming a prey to alcoholism.
Hope this article has helps you to understand the major causes and bad effects of alcoholism. It is also true that if someone is fully determined, it's not impossible to overcome alcoholism.
Read more useful Home Remedies for Alcoholism. Also know effective Home Remedies for Anemia.
For instance imbalance in the brain chemicals such as gamma-aminobutyric acids and glutamate may increase a person's craze for alcohol. The victim under such circumstances would invariably need alcohol to feel good or bar the advent of negative feelings. The victim suffers from severe withdrawal symptoms if he or she is kept away from alcohol. The treatment should start with cutting down the physical dependency on alcohol, and then taking necessary precautions to check relapse. Victim may go for rehabilitation programs to get rid of his or her addiction.
Causes of Alcoholism
1. Research gives an evidence of biological factors and genes promoting alcoholism. Inheritance of D2 dopamine receptor gene in a specific form may make a person vulnerable to alcoholism.
2. Family influence and craze for picking up high-profile and glamorous life habits as shown in advertisements and through the entertainment media sends a wrong message to people, thereby promoting alcoholism.
3. Certain stress hormones promote alcoholism. High levels of emotional upheaval, stress, depression and agony can cause a person seek peace in alcoholism. Such addiction grows out of mental turmoil.
4. Having poor self-confidence and suffering from depression may cause a person to become addicted to alcohol.
5. Frequent partying with friends or being in close contact with people who consume alcohol accelerates the risk of falling prey to alcoholism. The habit in this context grows through enablers
6. Studies show that youthful drinking of alcohol may lead to addiction in future. The earlier a person starts drinking, the more he is at the risk of becoming a prey to alcoholism.
Hope this article has helps you to understand the major causes and bad effects of alcoholism. It is also true that if someone is fully determined, it's not impossible to overcome alcoholism.
Read more useful Home Remedies for Alcoholism. Also know effective Home Remedies for Anemia.
Acidity Causes and Symptoms That Everyone Should Know
Acidity or heart burn is a common problem among humans. There is hardly any person who did not experience bouts of acidity some time or the other. This article briefly describes some of the major causes and symptoms of acidity.
Acidity occurs when the secretion of acids by the stomach exceeds the normal quantity. Cells lining the stomach normally produce some amount of acid which helps in the digestion process by breaking down the food we consume. Over-production of this acid leads to a condition called acidity. When acidity occurs, the acidic contents (hydrochloric acid) of the stomach and gastric juices are pushed to the base of the esophagus or food pipe, resulting in a sour taste in the mouth that resembles the taste of a stale orange puree.
Too much of acidity may be corrosive to the walls of the stomach and food pipe. The stomach and proximal intestine has a built in defense mechanism against acidity. But when an imbalance occurs between the defense mechanism and the level of acid production, it triggers the problem of acidity.
Causes of Acidity
1. Over eating
2. Eating of fatty and spicy foods that are hard to digest.
3. Weakness of valve
4. Much exposure to sun and heat
5. Obesity
6. Non steroidal anti-inflammatory drugs
7. Anxiety and negative emotions
8. Aging that weakens digestive system
9. Not taking meals on time
10. Remaining on empty stomach for a long time or skipping breakfast.
11. Heavy intake of alcohol
12. Excessive smoking
13. Peptic ulcers
14. Reflux of gastric acid
15. Improper functioning of digestive system.
Symptoms of Acidity
1. Chest pain
2. Prolonged heart burn
3. Chest inflammation
4. Burning sensation in stomach region, 1-4 hours after meal
5. Loss of appetite
6. Bitter or sour taste in mouth
7. Belching
8. Nausea and vomiting
9. Coughing
10. Gastro-esophageal reflux
11. Respiratory problems
12. Frequently feeling hungry
13. Change in voice due to esophageal ulcers
14. Pain during muscular contractions
15. Constant and piercing pain in upper abdomen.
Hope, this article helps you in understanding the major causes and symptoms of acidity. These causes and symptoms helps you to treat acidity by using some natural home remedies, which is 100% natural, safe and effective.
Read more useful Home Remedies for Acidity. Also know effective Home Remedies for Hemorrhoids.
Acidity occurs when the secretion of acids by the stomach exceeds the normal quantity. Cells lining the stomach normally produce some amount of acid which helps in the digestion process by breaking down the food we consume. Over-production of this acid leads to a condition called acidity. When acidity occurs, the acidic contents (hydrochloric acid) of the stomach and gastric juices are pushed to the base of the esophagus or food pipe, resulting in a sour taste in the mouth that resembles the taste of a stale orange puree.
Too much of acidity may be corrosive to the walls of the stomach and food pipe. The stomach and proximal intestine has a built in defense mechanism against acidity. But when an imbalance occurs between the defense mechanism and the level of acid production, it triggers the problem of acidity.
Causes of Acidity
1. Over eating
2. Eating of fatty and spicy foods that are hard to digest.
3. Weakness of valve
4. Much exposure to sun and heat
5. Obesity
6. Non steroidal anti-inflammatory drugs
7. Anxiety and negative emotions
8. Aging that weakens digestive system
9. Not taking meals on time
10. Remaining on empty stomach for a long time or skipping breakfast.
11. Heavy intake of alcohol
12. Excessive smoking
13. Peptic ulcers
14. Reflux of gastric acid
15. Improper functioning of digestive system.
Symptoms of Acidity
1. Chest pain
2. Prolonged heart burn
3. Chest inflammation
4. Burning sensation in stomach region, 1-4 hours after meal
5. Loss of appetite
6. Bitter or sour taste in mouth
7. Belching
8. Nausea and vomiting
9. Coughing
10. Gastro-esophageal reflux
11. Respiratory problems
12. Frequently feeling hungry
13. Change in voice due to esophageal ulcers
14. Pain during muscular contractions
15. Constant and piercing pain in upper abdomen.
Hope, this article helps you in understanding the major causes and symptoms of acidity. These causes and symptoms helps you to treat acidity by using some natural home remedies, which is 100% natural, safe and effective.
Read more useful Home Remedies for Acidity. Also know effective Home Remedies for Hemorrhoids.
Wednesday, October 13, 2010
Natural Home Remedies for Scars that You Ought to Know
Everybody dreams of a glowing and spotless skin, and scars can spoil the natural beauty of the skin to a great extent. Facial scars are very common caused by pimples and acne and these take quite a long time to fade out. Frequent occurrence of pimples and acne can leave permanent scar marks on the face. Various skin diseases and physical injuries can cause dark patches on hands, neck and feet which sometimes lead to embarrassing situations.
Indications
Black and brownish patchy marks appear on the skin, especially on the exposed areas like face, arms and feet. Scars can occur in any part of the body due to a variety of reasons.
Causes
Scars can be caused due to -
1. Any injury or wound on the skin
2. Pimples, acne
3. Skin diseases like eczema, psoriasis
4. Chicken pox
5. Burns.
6. Skin rashes
7. Hormonal changes
8. Stress
Home Remedies for Scars
Though scars are difficult to remove from the skin surface, still some proven home remedies can help in reducing them significantly.
1. Sandalwood is highly effective in reducing scars and blemishes. Apply a paste of sandalwood and rosewater on the scar and leave it overnight. Wash the area with cold water next morning.
2. Application of the paste of sandalwood and black gram on the affected areas and keeping it overnight also helps in lightening the scars.
3. Aloe Vera herb is very useful in treating any skin problems. Application of the gel from this herb helps in preventing scars.
4. Lemon juice is highly effective in reducing the scars. It acts as natural bleach that helps in lightening scars and blemishes of the skin.
5. Application of lavender oil with cotton balls on the affected areas also helps in lightening of the scars.
6. Apply honey on the dark patches several times a day. This will help in removing the scars and restoring the glow of the skin.
7. Application of cucumber juice also produces excellent results. The juice should be applied on the scars and kept for 15 minutes finally washing it off with cold water.
8. Apply grape seed oil and almond oil on the scars. These oils help in faster removal of the scars.
9. Apply a mixture of fuller's earth, rosewater and few drops of lime juice on the patchy areas. Allow it to dry and then wash it off with cold water. You can also add few drops of sandalwood oil for better results.
10. Application of mashed banana like a mask on the face also helps in removing scars. The mask should be kept for 10 minutes and then washed off with cold water.
Read more effective Home Remedies for Scars. Also know useful Home Remedies for Psoriasis.
Indications
Black and brownish patchy marks appear on the skin, especially on the exposed areas like face, arms and feet. Scars can occur in any part of the body due to a variety of reasons.
Causes
Scars can be caused due to -
1. Any injury or wound on the skin
2. Pimples, acne
3. Skin diseases like eczema, psoriasis
4. Chicken pox
5. Burns.
6. Skin rashes
7. Hormonal changes
8. Stress
Home Remedies for Scars
Though scars are difficult to remove from the skin surface, still some proven home remedies can help in reducing them significantly.
1. Sandalwood is highly effective in reducing scars and blemishes. Apply a paste of sandalwood and rosewater on the scar and leave it overnight. Wash the area with cold water next morning.
2. Application of the paste of sandalwood and black gram on the affected areas and keeping it overnight also helps in lightening the scars.
3. Aloe Vera herb is very useful in treating any skin problems. Application of the gel from this herb helps in preventing scars.
4. Lemon juice is highly effective in reducing the scars. It acts as natural bleach that helps in lightening scars and blemishes of the skin.
5. Application of lavender oil with cotton balls on the affected areas also helps in lightening of the scars.
6. Apply honey on the dark patches several times a day. This will help in removing the scars and restoring the glow of the skin.
7. Application of cucumber juice also produces excellent results. The juice should be applied on the scars and kept for 15 minutes finally washing it off with cold water.
8. Apply grape seed oil and almond oil on the scars. These oils help in faster removal of the scars.
9. Apply a mixture of fuller's earth, rosewater and few drops of lime juice on the patchy areas. Allow it to dry and then wash it off with cold water. You can also add few drops of sandalwood oil for better results.
10. Application of mashed banana like a mask on the face also helps in removing scars. The mask should be kept for 10 minutes and then washed off with cold water.
Read more effective Home Remedies for Scars. Also know useful Home Remedies for Psoriasis.
Natural Home Remedies for Psoriasis That You Ought to Know
Psoriasis is one of the commonly known skin disorders that arise due to faulty metabolic functions or a drop in the body immunity system. People of both sexes aged between 15-30 years are mostly affected by this disease, leaving out the infants and the aged. The skin becomes thick with the formation of red and silvery patches resembling scales followed by itching and pain. Psoriasis mainly affects the knees, elbows, trunk, skin behind the ears and scalp, which sometimes spread to the genitals and underarms. It is not a contagious disease but demands serious attention to prevent aggravation.
Symptoms
The following symptoms point towards Psoriasis
1. Appearance of scaly silvery and red patches on the skin
2. Pain and itching of the skin
3. Foul smell coming out of the body
4. Irritation of the skin
Causes
Following are the probable causes of Psoriasis
1. Faulty metabolism of amino acids
2. Abnormal skin growth
3. Poor body immunity
4. Heredity
5. Skin injury or any infection
6. Unhealthy lifestyle.
Home Remedies for Psoriasis
Below is the list of some simple home remedies, which are highly effective in treating Psoriasis.
1. 1 drop of oregano oil and 2 drops of calendula oil are mixed in a cup of olive oil, and gently rubbed on the affected skin. This is a very useful remedy for Psoriasis.
2. A decoction is prepared by simmering 25 grams each of Chamomile and Burdock flowers in half liter of water. Few drops of honey are added to it and kept in the refrigerator. Taking 3-4 tablespoons of this decoction regularly is very useful in this treatment.
3. 4 marigold flower heads are boiled in 4 cups of water for two minutes and cooled. Massaging this mixture on the scalp and washing it off with a mild shampoo reduces the skin irritation due to Psoriasis. Few drops of lemon juice or cider vinegar can be added to the rinsing water for a better wash.
4. Application of a mud pack of Fuller's earth mixed with water on the affected areas produces excellent results that help in removing the toxins from the skin.
5. Hot Epsom salt baths are widely practiced in treating Psoriasis. The skin absorbs the salt and improves the blood circulation. Application of olive oil after the bath gives better results.
6. Application of the de-veined cabbage leaves on the affected areas is another useful home remedy incurring Psoriasis.
7. Regular sea bathing or applying sea water on the affected areas is one of the best remedies for this skin disorder.
8. It is also beneficial to apply a mixture of Aloe Vera gel and olive oil on the affected skin as the herb has remarkable skin healing properties.
Read more useful Home Remedies for Psoriasis. Also know effective Home Remedies for Acne.
Symptoms
The following symptoms point towards Psoriasis
1. Appearance of scaly silvery and red patches on the skin
2. Pain and itching of the skin
3. Foul smell coming out of the body
4. Irritation of the skin
Causes
Following are the probable causes of Psoriasis
1. Faulty metabolism of amino acids
2. Abnormal skin growth
3. Poor body immunity
4. Heredity
5. Skin injury or any infection
6. Unhealthy lifestyle.
Home Remedies for Psoriasis
Below is the list of some simple home remedies, which are highly effective in treating Psoriasis.
1. 1 drop of oregano oil and 2 drops of calendula oil are mixed in a cup of olive oil, and gently rubbed on the affected skin. This is a very useful remedy for Psoriasis.
2. A decoction is prepared by simmering 25 grams each of Chamomile and Burdock flowers in half liter of water. Few drops of honey are added to it and kept in the refrigerator. Taking 3-4 tablespoons of this decoction regularly is very useful in this treatment.
3. 4 marigold flower heads are boiled in 4 cups of water for two minutes and cooled. Massaging this mixture on the scalp and washing it off with a mild shampoo reduces the skin irritation due to Psoriasis. Few drops of lemon juice or cider vinegar can be added to the rinsing water for a better wash.
4. Application of a mud pack of Fuller's earth mixed with water on the affected areas produces excellent results that help in removing the toxins from the skin.
5. Hot Epsom salt baths are widely practiced in treating Psoriasis. The skin absorbs the salt and improves the blood circulation. Application of olive oil after the bath gives better results.
6. Application of the de-veined cabbage leaves on the affected areas is another useful home remedy incurring Psoriasis.
7. Regular sea bathing or applying sea water on the affected areas is one of the best remedies for this skin disorder.
8. It is also beneficial to apply a mixture of Aloe Vera gel and olive oil on the affected skin as the herb has remarkable skin healing properties.
Read more useful Home Remedies for Psoriasis. Also know effective Home Remedies for Acne.
Natural Home Remedies for Premature Ejaculation That Are Safe and Effective
Very often a man experiences premature ejaculation during the lovemaking, which mars the pleasure leaving both the partners highly dissatisfied. This is a common sexual disorder that evokes anxieties and tensions ultimately leading to an estranged relationship if not attended properly. In sexual lovemaking there lies a desire in every man to satisfy the partner to the fullest through enhanced sexual performance and premature ejaculation acts as a spoilsport in this case. This disorder is generally observed in men below the age of fifty with various physiological and psychological factors contributing to this problem. In many cases, the tension regarding the ability in satisfying the partner also leads to PE.
Symptoms
Commonly observed symptoms are -
1. Ejaculating within few minutes of lovemaking.
2. Inability in sustaining erection for long time.
3. Emotional stress and avoidance of lovemaking activities.
Causes
Now-a-days men are falling prey to this sexual disorder that is proving to be detrimental in maintaining a healthy relationship. Lifestyle plays a vital role in causing premature ejaculation. Other important factors are -
1. Emotional stress and tension.
2. Trying to reach orgasm faster.
3. Anxiety related to sexual performance.
4. Lower levels of neurotransmitter like serotonin.
5. Prostrate gland problem can also cause PE.
Home Remedies
Premature ejaculation is very disappointing for men, but instead of losing heart it is easy to try out some simple herbal premature ejaculation pills and home remedies for the betterment of conjugal life.
1. Ginseng is a widely used herbal remedy for premature ejaculation. Taking half teaspoon of this herb with goat's milk after lunch and dinner is effective in this treatment. One can use cow milk in case of unavailability of goat's milk.
2. Taking half teaspoon of a mixture of ashwagandha, bala and vidari mixed in equal amounts in warm goat’s milk also produces good results. This preparation must also be taken two times daily.
3. Drinking almond milk every morning by adding little cardamom, ginger and saffron is beneficial in treating this disorder. Saffron is a well known mild aphrodisiac that improves the libido.
4. Sipping a mixture of one teaspoon of green onion seeds in a glass of water before the meals is a good home remedy for premature ejaculation.
5. In case of prostrate gland problem, massaging the area between the anus and the testicles with castor oil helps in reducing this disorder.
6. The herb Gingko Biloba increases the supply of oxygen to the brain, which in turn improves the functions of the genital organs and helps in building up sexual confidence.
7. Another powerful herbal aphrodisiac called Terbulus terrestris improves the vitality and sexual endurance preventing PE.
Read about natural Premature Ejaculation Treatment. Also know effective Premature Ejaculation Remedies.
Symptoms
Commonly observed symptoms are -
1. Ejaculating within few minutes of lovemaking.
2. Inability in sustaining erection for long time.
3. Emotional stress and avoidance of lovemaking activities.
Causes
Now-a-days men are falling prey to this sexual disorder that is proving to be detrimental in maintaining a healthy relationship. Lifestyle plays a vital role in causing premature ejaculation. Other important factors are -
1. Emotional stress and tension.
2. Trying to reach orgasm faster.
3. Anxiety related to sexual performance.
4. Lower levels of neurotransmitter like serotonin.
5. Prostrate gland problem can also cause PE.
Home Remedies
Premature ejaculation is very disappointing for men, but instead of losing heart it is easy to try out some simple herbal premature ejaculation pills and home remedies for the betterment of conjugal life.
1. Ginseng is a widely used herbal remedy for premature ejaculation. Taking half teaspoon of this herb with goat's milk after lunch and dinner is effective in this treatment. One can use cow milk in case of unavailability of goat's milk.
2. Taking half teaspoon of a mixture of ashwagandha, bala and vidari mixed in equal amounts in warm goat’s milk also produces good results. This preparation must also be taken two times daily.
3. Drinking almond milk every morning by adding little cardamom, ginger and saffron is beneficial in treating this disorder. Saffron is a well known mild aphrodisiac that improves the libido.
4. Sipping a mixture of one teaspoon of green onion seeds in a glass of water before the meals is a good home remedy for premature ejaculation.
5. In case of prostrate gland problem, massaging the area between the anus and the testicles with castor oil helps in reducing this disorder.
6. The herb Gingko Biloba increases the supply of oxygen to the brain, which in turn improves the functions of the genital organs and helps in building up sexual confidence.
7. Another powerful herbal aphrodisiac called Terbulus terrestris improves the vitality and sexual endurance preventing PE.
Read about natural Premature Ejaculation Treatment. Also know effective Premature Ejaculation Remedies.
Natural Home Remedies for Menstrual Problems That Work
Menstruation is the monthly discharge of blood from the uterus of non- pregnant women. The fertility of women is totally dependent on the normal menstrual cycles. Female sex hormones like estrogen and progesterone control the menstruation cycle and help in the normal functioning of the reproductive organs. Problems in menstruation arise with excessive bleeding, pain and cramps in the uterus, irregular menstrual cycles etc. These problems in general do not pose any threat to the fertility of the women, but causes extreme discomfort to carry out regular activities. Problems in menstruation are most troublesome at the onset of puberty when the body starts adjusting to the hormonal fluctuations and subsides gradually in due course of time.
Symptoms
Menstrual problems are diagnosed by the following symptoms -
1. Excessive bleeding resulting in weakness of the body.
2. Moderate to severe pain in the lower abdomen.
3. Anemia
4. Loss of appetite.
5. Nausea and vomiting
Causes
Menstrual problems are mainly caused due to the fluctuation of the levels of estrogen and progesterone hormones, secreted from the ovaries. Deficiency of calcium in blood and severe anemia are other contributing factors to this problem. Cysts and fibroids in uterus also cause menstrual problems.
Home Remedies
Home remedies are very effective in treating menstrual problems, and these have been practiced through generations.
1. Ginger is a common kitchen herb that is very effective in treating this problems. Drinking the decoction of ginger adding little sugar, thrice a day provides relief from menstrual problems.
2. Drinking juice of parsley leaves helps in treating this problem. Juice from carrot, beet, cucumber and parsley also help in reducing the menstrual cramps.
3. Eating cooked banana flowers with curd reduces the menstrual bleeding.
4. Drink prepared by boiling 2 teaspoonfuls of dried safflower seeds in 120 ml. of water is highly effective in this treatment.
5. Drinking a decoction coriander seeds in water treats excessive bleeding during menstruation.
6. Drinking a glass of milk, adding half teaspoon of cinnamon powder helps n reducing menstrual cramps.
7. In a cup of hot water, add half teaspoon of powdered sesame seeds and drink it twice daily. This treatment provides relief from spasmodic pains during menstruation.
8. Juice from the bark of the mango tree produces wondrous results in treating menstrual problems. A mixture is prepared by adding 10 ml of the juice in 120 ml of water. A teaspoonful of this mixture should be given to the patient in every alternate hour.
9. Drinking a decoction prepared by boiling 15 grams of Rough Chaff in one-fourth liter water is very useful in treating menstrual problems.
Read more useful Home Remedies for Menstrual Problems. Also know effective Home Remedies for Menopause.
Symptoms
Menstrual problems are diagnosed by the following symptoms -
1. Excessive bleeding resulting in weakness of the body.
2. Moderate to severe pain in the lower abdomen.
3. Anemia
4. Loss of appetite.
5. Nausea and vomiting
Causes
Menstrual problems are mainly caused due to the fluctuation of the levels of estrogen and progesterone hormones, secreted from the ovaries. Deficiency of calcium in blood and severe anemia are other contributing factors to this problem. Cysts and fibroids in uterus also cause menstrual problems.
Home Remedies
Home remedies are very effective in treating menstrual problems, and these have been practiced through generations.
1. Ginger is a common kitchen herb that is very effective in treating this problems. Drinking the decoction of ginger adding little sugar, thrice a day provides relief from menstrual problems.
2. Drinking juice of parsley leaves helps in treating this problem. Juice from carrot, beet, cucumber and parsley also help in reducing the menstrual cramps.
3. Eating cooked banana flowers with curd reduces the menstrual bleeding.
4. Drink prepared by boiling 2 teaspoonfuls of dried safflower seeds in 120 ml. of water is highly effective in this treatment.
5. Drinking a decoction coriander seeds in water treats excessive bleeding during menstruation.
6. Drinking a glass of milk, adding half teaspoon of cinnamon powder helps n reducing menstrual cramps.
7. In a cup of hot water, add half teaspoon of powdered sesame seeds and drink it twice daily. This treatment provides relief from spasmodic pains during menstruation.
8. Juice from the bark of the mango tree produces wondrous results in treating menstrual problems. A mixture is prepared by adding 10 ml of the juice in 120 ml of water. A teaspoonful of this mixture should be given to the patient in every alternate hour.
9. Drinking a decoction prepared by boiling 15 grams of Rough Chaff in one-fourth liter water is very useful in treating menstrual problems.
Read more useful Home Remedies for Menstrual Problems. Also know effective Home Remedies for Menopause.
Natural Home Remedies for Kidney Stones That Are Safe and Effective
Formation of stones in the kidney is a well known urological disorder that can affect the adults at any age. Stones in kidney are formed from various chemicals present in the urine like uric acid, oxalic acid, phosphorus, calcium etc. The size of a kidney stone varies in consistency from that of sand, gravel to that of a bird’s egg leading to a very painful condition. The stones start growing due to the higher concentration of chemicals in the urine that exceeds their solubility. Kidney stones are usually calcium oxalate or calcium phosphate in composition, of which the formation of the latter is predominant followed by infections. Calcium is the main constituent in most of the kidney stones along with a mixture of ammonium, magnesium, phosphates and carbonates with a very little percentage of oxalates.
Symptoms
1. Severe pain is felt in the side, groin and thighs as the stone tries to pass through the ureter into the bladder.
2. Painful urination with scanty volume of urine.
3. Presence of blood in the urine.
4. Constant urge of urination.
5. Feeling of nausea, vomiting including frequent chills.
Causes
1. Metabolic disorders producing excess oxalates and amino acids in urine.
2. Incomplete detoxification due to insufficient drinking of water.
3. Excessive intake of acid forming foods and animal proteins.
4. Inheritance of a disease called Hypercalciuria.
5. People suffering from chronic inflammation of the bowel may also develop calcium oxalate stones.
Home Remedies
In most of the cases, the kidney stones get dissolved and are flushed out of the body through different treatments and medications. Occasional surgical interventions are required to eliminate the stone. Kidney stones herbal treatment and home remedies are also effective in flushing out the stones from the body naturally.
1. Drinking tender coconut water several times throughout the day helps in dissolving the kidney stones.
2. Taking a teaspoon of basil juice and honey every morning continuously for six months helps in expelling the kidney stone.
3. Drinking plenty of water helps in increasing the volume of urine and decreasing the concentration of the chemicals in it.
4. Dairy products, leafy greens and other food items those are rich in calcium must be taken in small amounts.
5. Watermelon taken as a whole or in the form of juice is beneficial in this problem.
6. Boiling few figs in water and drinking it in the morning for one month is an effective home remedy for kidney stones.
7. Regular intake of celery leaves prevents the formation of stones and is beneficial for those who are prone to this disorder.
8. Grapes have high content of water and potassium salts and low concentration of albumin and sodium chloride, regular intake of which produces excellent results.
Read more useful Home Remedies for Kidney Stones. Also know effective Premature Ejaculation Remedies.
Symptoms
1. Severe pain is felt in the side, groin and thighs as the stone tries to pass through the ureter into the bladder.
2. Painful urination with scanty volume of urine.
3. Presence of blood in the urine.
4. Constant urge of urination.
5. Feeling of nausea, vomiting including frequent chills.
Causes
1. Metabolic disorders producing excess oxalates and amino acids in urine.
2. Incomplete detoxification due to insufficient drinking of water.
3. Excessive intake of acid forming foods and animal proteins.
4. Inheritance of a disease called Hypercalciuria.
5. People suffering from chronic inflammation of the bowel may also develop calcium oxalate stones.
Home Remedies
In most of the cases, the kidney stones get dissolved and are flushed out of the body through different treatments and medications. Occasional surgical interventions are required to eliminate the stone. Kidney stones herbal treatment and home remedies are also effective in flushing out the stones from the body naturally.
1. Drinking tender coconut water several times throughout the day helps in dissolving the kidney stones.
2. Taking a teaspoon of basil juice and honey every morning continuously for six months helps in expelling the kidney stone.
3. Drinking plenty of water helps in increasing the volume of urine and decreasing the concentration of the chemicals in it.
4. Dairy products, leafy greens and other food items those are rich in calcium must be taken in small amounts.
5. Watermelon taken as a whole or in the form of juice is beneficial in this problem.
6. Boiling few figs in water and drinking it in the morning for one month is an effective home remedy for kidney stones.
7. Regular intake of celery leaves prevents the formation of stones and is beneficial for those who are prone to this disorder.
8. Grapes have high content of water and potassium salts and low concentration of albumin and sodium chloride, regular intake of which produces excellent results.
Read more useful Home Remedies for Kidney Stones. Also know effective Premature Ejaculation Remedies.
Monday, October 11, 2010
Natural Home Remedies for Impotence That Are Safe and Effective
Impotence is a rising concern in present days situations as men are being subjected under continuous stress, tensions and other physical disorders. Sex plays an important part in everybody's life and provides a stable platform to maintain a healthy relationship. Impotence can act as a barrier in developing a strong relationship that can affect the reproductive capability of the individual. Sexual dysfunction may arise due to aging but the young and the middle aged are also affected by this disorder. Men's self esteem and confidence receives a serious setback, which demands serious attention and care. Impotence can be cured completely, by timely adoption of the right modes of treatment.
Symptoms
Commonly observed symptoms in Impotence are -
1. Unable to sustain erection
2. Inability in ejaculation
3. Low libido
4. Stress and anxiety during lovemaking.
Causes
The various underlying factors of impotence are -
1. Psychological disorder
2. Smoking and drinking
3. Obesity
4. Lack of physical workouts
5. Emotion stress and tension
6. Fatigue
7. Use of certain drugs
8. Diabetes and hypertension
9. Aging
Home Remedies
Curing impotency can be time consuming but one has to be patient enough to carry out the treatments consistently without any break. Proven home remedies can go a long way in curing this disorder and help in restoring the pleasure of life. Herbal impotence supplements are also very helpful in eliminating the problem.
1. Chewing few cloves of garlic on a regular basis increases libido and is one of the best remedies for impotence. It is wise to include raw garlic in daily diet.
2. Onion is another useful herb in treating impotency. The white variety produces better results.
3. Consuming about 150 grams of chopped carrots and a half boiled egg dipped in a tablespoon of honey increases libido and sexual endurance. This must be taken once in a day regularly.
4. Decoction prepared from 15 grams of drumstick flowers and one-fourth liter of milk is another good remedy for treating impotency. Alternatively, a paste made from 30 grams of powdered bark of drumstick and 1 tablespoon of honey is equally effective in treating this disorder. This paste must be consumed three times a day.
5. Drinking a decoction of 15 grams of dried asparagus roots in a cup of milk twice a day helps in curing impotency.
6. Taking half teaspoon of ginger juice with half boiled egg and honey every night helps in treating sexual impotency. It also cures spermatorrhoea and premature ejaculation.
7. Taking a mixture of dry fruits like almonds, pistachios, dates and quince seeds daily increases sexual stamina and libido.
8. Black raisins taken with a glass of milk daily can enhance sexual performance.
9. Taking jambul fruits also helps in increasing sexual stamina. The fruit should be mixed with milk and little honey to get the best results.
Read more effective Home Remedies for Impotence. Also know useful Home Remedies for Kidney Stones.
Symptoms
Commonly observed symptoms in Impotence are -
1. Unable to sustain erection
2. Inability in ejaculation
3. Low libido
4. Stress and anxiety during lovemaking.
Causes
The various underlying factors of impotence are -
1. Psychological disorder
2. Smoking and drinking
3. Obesity
4. Lack of physical workouts
5. Emotion stress and tension
6. Fatigue
7. Use of certain drugs
8. Diabetes and hypertension
9. Aging
Home Remedies
Curing impotency can be time consuming but one has to be patient enough to carry out the treatments consistently without any break. Proven home remedies can go a long way in curing this disorder and help in restoring the pleasure of life. Herbal impotence supplements are also very helpful in eliminating the problem.
1. Chewing few cloves of garlic on a regular basis increases libido and is one of the best remedies for impotence. It is wise to include raw garlic in daily diet.
2. Onion is another useful herb in treating impotency. The white variety produces better results.
3. Consuming about 150 grams of chopped carrots and a half boiled egg dipped in a tablespoon of honey increases libido and sexual endurance. This must be taken once in a day regularly.
4. Decoction prepared from 15 grams of drumstick flowers and one-fourth liter of milk is another good remedy for treating impotency. Alternatively, a paste made from 30 grams of powdered bark of drumstick and 1 tablespoon of honey is equally effective in treating this disorder. This paste must be consumed three times a day.
5. Drinking a decoction of 15 grams of dried asparagus roots in a cup of milk twice a day helps in curing impotency.
6. Taking half teaspoon of ginger juice with half boiled egg and honey every night helps in treating sexual impotency. It also cures spermatorrhoea and premature ejaculation.
7. Taking a mixture of dry fruits like almonds, pistachios, dates and quince seeds daily increases sexual stamina and libido.
8. Black raisins taken with a glass of milk daily can enhance sexual performance.
9. Taking jambul fruits also helps in increasing sexual stamina. The fruit should be mixed with milk and little honey to get the best results.
Read more effective Home Remedies for Impotence. Also know useful Home Remedies for Kidney Stones.
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