Sunday, February 28, 2010

Lose Waist Fat - How to Reduce Waist Size Fast?

Every individual desires to appear slim-trim and beautiful. One needs to stay fit and healthy. Including blueberries in your diet aids in reducing fat at the waist and encourages excellent health. Burning fat at the waist area would help people to avoid suffering from several diseases like heart attack, heart disease, high blood pressure, hyper tension etc. Further, people have started taking actions to avoid being a diabetic patient.

Blueberries are a rich source of anti-oxidants that aid people to have a tough base to fight free radicals and pollutions in every form. Blueberries are proportionate to fruits and vegetables in justifying their excellent consequence because natural chemicals called anthocyanins are present in them. Research was done on rats, which had high calorie diet along with blueberries, which confirmed lesser fat on the waist area after three months compared to other rats, which had only their regular high fat diet. They have better control over cholesterol and insulin sensitivity. On the other hand, the consequence of shrink in waist fat was much prominent on those fed on low fat diet.

Workouts would definitely aid in burning calories from the waist portion of the body and enhance the probability of living a long life. Exercise also enhances the flexibility of the body. Apart from eating merely a low fat diet or a low calorie food consuming fresh fruits and vegetables also helps in burning calories. An energetic standard of living without trauma can also aid to lose weight and also at the end leads to fat loss at the waist. If blueberries are consumed in one's daily diet in any form can definitely lose fat at the waist part of the body. The excess of fat deposits on waist makes a person appear out of shape. This is the chief cause why people want to get rid of the fat deposited on the waist portion. Definitely this is not a trouble free job. If you want to burn calories rapidly, given below are the rules, which are to be followed.

The fastest procedure to eliminate excess fat on the waist is to restrict fat from your diet. All surplus calories are to be evaded totally. One of the prime causes of calorie in the diet is via dairy consumption. In order to evade this, one must switch over to skimmed milk from regular milk. Always prefer to have fresh foods like salads, sandwiches with no sauces. Always try to order for mini meals as fast foods are incorporated with unhygienic fats that are deposited straight forwardly to your hips. Particularly cheese must be avoided in order to stay away from the calorie gaining.

If you are an admirer of soft drinks, then these must be evaded entirely. Reduce the amount of alcoholic drinks and sugary sodas to be prevented from fat gain. The process to hydrate yourself, when your body needs something to gulp is to drink water. Whole grains must be consumed rather than breads as these are also high in fats. Whole grains can be consumed in the form of biscuits, cookies etc.

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Lose Double Chin - How to Get Rid Of Chin Fat?

Double chin looks so dreadful and you want to eliminate it soon. Generally when people is suffering from obesity or is overweight, this problem occurs. An individual who is suffering from double chin must make efforts to work out and get rid of double chin. Burning calories from the entire body definitely ensures that one has also got rid of fat from the chin part. In order to get rid of double chin some points are to be noticed.

One must avoid using pillows and asleep on a tough bed. If the suggested workouts are done regularly, then definitely we would get to see the desired results.

1. Be seated facing the mirror. Look at the ceiling. At the same time stretch your neck and twist your head to look over your left shoulder and then to your right shoulder. Go back to the initial pose and lower the chin to right angle pose with your neck. Push your chin against the clavicle bone in front. This workout must be done steadily or in slow motion to get the desired results.

2. If one needs to get rid of the double chin then he must look at the diet he is consuming. Scrutinizing and maintaining your fat consumption would definitely be a valuable way of eliminating a double chin. The smaller amount of calorie your body has to process the less amount of fat you will see on your face.

3. If one desires to lose fat from the body. One must make efforts to do that. One must burn out the calories consumed more than he has taken in. In order to get success, one must also try to join gym or aerobic classes. Certain workouts are also helpful like climbing up the stairs, weight lifting etc. The earlier you initiate the sooner you will get to see the results.

4. It is always recommended to make good pose, which would no doubt help in eliminating excess fat on the chin. Sitting up straight and maintaining your jaws little stick out during the day; this will keep you away from getting a double chin.

5. Crushing up the sugar free gum would aid in maintaining good sanitation and prevent a double chin. Make your jaws and face muscles working and moving as it is the key to prevent and develop extra fat and loose skin.

6. Working out with the muscle called platysma is the best and suggested way to get rid of this problem. In order to work out for this, open your mouth wide, drag your bottom lip over your bottom teeth and then move your jaw up and down. You will no doubt see a difference if this is done on a regular basis.

7. You must monitor your diet and workout, it is significant to take steps to eliminate your double chin and your food options need to be balanced. You need to do some activity which makes your body move and excrete sweat. Ensure that you drink at least 10 glasses of water. Suggested foods are fresh fruits, leafy vegetables etc.

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Saturday, February 27, 2010

Lose Cellulite on Thighs - Exercise to Remove Thigh Fat

Reducing the cellulite in thighs is the most difficult part. Although it is not necessary that one must lose cellulite. Certain points must be kept in mind when we talk of reducing cellulite.

Walking, jogging and running are best to get rid of cellulite from thighs. For this it is very important to increase the intensity of workout. Weight loss and cellulite reduction can be best done with the help of cardio exercise.

Another way to get rid of cellulite or reduce body weight is to use stair case or stair climbers are needed to add more to your jogs. Cellulite usually resides at the back area of your thighs. Where ever you have cellulite try to strengthen the muscles of that area this will help to reduce the appearance of cellulite. There is no magic associated with reducing the cellulite.

Squats are also recommended for reducing cellulite. Cellulite is a kind of dimple that is formed over the thighs and this is generally visible in most of the women. Cellulite and weight in no way have any connection to each other. Following a proper diet schedule is very important because otherwise these cellulites are visible and look very bad. If you want that your thighs are free from cellulite then follow a proper diet schedule.

When fat and fluids accumulate in a particular area then this forms a big pimple and this fluid is called cellulite. The best way out is to take a healthy diet and follow a planned diet schedule, try including all the nutrients and fruits into your diet chart.

Drink lots and lots of water, water helps to remove toxins from the body .this helps in making your body hydrated and thus helps to reduce body weight easier and faster. The next important thing is to exercise as much as possible because this helps to keep your body in shape. There are no shortcuts or a particular method or a procedure that is to be followed for reducing weight, for getting rid of cellulite a good diet structure and ensuring timely diet will help a lot.

Exercise on machines that are available in gymnasium now days might prove beneficial because when we talk of getting rid of cellulite then it calls for hard exercise and then joining a gymnasium might prove beneficial. Personally speaking I don’t think going to gymnasium’s can help in reducing weight always because once you stop going to the gymnasium, you will put on weight again so either continue with the same workout always or take a controlled diet in order to maintain a healthy body. There are many products and creams that are available in the market but before you buy them make sure that these products do not have any side effects. You should always follow the training exercise programs if you cannot spent much time on exercise and afford the high fee charged by gymnasium now a days. Remember that anything and everything in excess is bad for health.

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Lose Love Handles - Get Rid Of Fat on the Sides of Your Belly

We all wish to maintain a healthy body; this is not difficult at all if we follow the right diet schedule, i.e. taking meal at right time is very important. Avoid eating late at night. This is because when you take meal at late night either while watching television or you prefer sitting straight and then take your meal, the problem is not with television or the body posture, the problem is that whatever you take meals at late night, they are stored as fat in your body.

Love handles are flabby skin or fat deposited on the sides of your abdomen or belly. This article discusses some effective ways to get rid of fat on the sides of your belly naturally using diet and exercises.

At night we are so tired from our work that we cannot manage to do exercise or even a brisk walk. So the solution to this is that we can always make sure whatever we eat is not much oily or fatty. At night we intake more and the level of energy that is spent is very less, due to this, the level of sugar increases in our body. Try always taking those meals or diets that provide some energy and strength to your body.

We generally take cookies, chips, drinks and many other meals as a part of evening snack but actually these do not add any strength to our body these are the meals that add lot of saturated fat to our diet. Try to get rid of junk food and forget what junk food is in order to maintain a healthy diet. Try taking food that is prepared at home.

Anything that is tasty is generally fatty; the food that we love to eat is generally fattier or oily. We must have noticed in our daily life generally people who are slim take very less amount of oily food or generally these people are not fond of the food that is more creamy or oily.

This actually depends from person to person, some people like it still they don’t take it because they are very much health conscious.

Once we enter into our kitchen we generally see our kitchen shelves full of canned good. This is mainly because when we are hungry we want something that can be easily and quickly prepared, but in this fast running life we forget that we are not including fresh fruits in our diet rather we are taking that food which in no way will help our metabolism system to become strong.

We all work hard through out the day but most of us are least bothered with the kind of food that we take, and the food that we provide to our family.

Drinks such as beer or if you intake alcohol (in any form) then this is the another reason that you are likely to put on weight. So remember that the more you consume the more likely you are to put weight. Alcohol is becoming a status symbol day by day none of us get benefited from such drinks. If we are really serious about getting the body in shape then we need to do regular exercise.

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Lose Tummy Fat through Diet and Exercises

There is no wonder heal that would aid one to burn tummy fat, typically due to the reality that stomach is one of the most stubborn fat that holdouts for many people. There are no diets or medications suggested for immediate result.

The most significant technique in aiding an individual to lose his tummy fat is to work out on cardiovascular on daily basis. It does not indicate to have normal walks. Usually it depends upon one's age; one must workout for at least half an hour regularly at the zenith heart rate. Some of the activities can help losing tummy fat like swimming, jogging, running, dancing, aerobics, cycling, climbing stairs and walking on an inclined jogger etc. The tummy shrinks when you lose weight.

One must consume a balanced diet, which should incorporate foods with high fiber and protein. One must evade fried, oily and junk foods. Try to shift to boiled and baked foods. Drinks are also harmful like sugary sodas and alcoholic drinks. Make efforts to drink plenty of water. Consume lot of fruits and leafy vegetables. Try to have vegetarian foods only. Following the Food Pyramid diet also helps in loosing tummy fat.

In order to lose tummy fat quickly one must sacrifice meals. Keep in mind that you take right amount of food. The more you move your body or the more you work out, easier it becomes to burn fat from the entire body. Do lot of abdominal exercises to lose tummy fat rapidly. The more you sit and work the more you gain weight. In order to get rid of tummy fat one must follow the cardiovascular workouts and do lot of abs exercises.

For Cardiovascular Exercise: Initiate with walking on an inclined treadmill or on a hill. In order to reduce the tummy fat, this is the most outstanding workout which a person can do and will also see the results quickly. A mini change makes a vast difference.

Men gain weight mostly at the tummy area whereas women generally gain weight in the thigh area. Definitely there are exceptions. To make the tummy rigid and compact one must lose weight from all the portions of the entire body. One needs to make efforts to lose weight faster by eating dinner on time and not late night. Eat two hours before you go to sleep. You need to be stable for your daily workouts. If one does the same workout for few weeks or for two to three months continuously, at a point of time, workouts would stop helping you in reducing your fat because your body gets habituated of your daily exercise routine. So make changes in your workouts. Do not give up; make efforts to stick to your target.

It is not sensible to initiate from the difficult exercise at the beginning of weight loss curriculum. Start losing weight with little efforts. Making use of relaxation process like deep breathing, which helps to make you feel better and to some extent also aids in loosing fat.

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Thursday, February 25, 2010

Premature Labor Signs and Symptoms, Prevention and Care

Premature labor is also called as preterm labor. Onset of labor after 28 weeks but before 37 weeks is called as Preterm labor. The infant will weigh less than five and a half pounds at birth as it is a premature labor.

The percentage of preterm labor is around 5-10% this is the rough approximate. It can be caused by various factors. Idiopathic is known as spontaneous preterm labor.

Age: less than 18 yrs and greater than 40 yrs.

Low socio economic status: Maternal and paternal education levels both father and mother if well educated can take care during pregnancy.

Behavioral Factors: Smoking, tobacco chewing, cocaine, poor nutrition and mental stress

Medical Factors: anemia, liver disease, asthma, PIH, renal disease, cardiac disease, TB, hyperthyroidism etc.

If your blood sugar is high, it leads to an increase in the fluid content of your amniotic sac and eventually premature labor pain may set in.

Obstetric risk factors: Past history of previous preterm labor. If you've a past history of, there's a slightly higher chance of you having another premature birth, second trimester abortion, h/o recurrent abortion, cervical trauma.

Infections: acute appendicitis, gastroenteritis, bacterial vaginosis, Intrauterine infection by viruses, protozoa.

Miscellaneous factors: Trauma during any fall or accident, drugs such as quinine.

Signs And Symptoms Known As Warning Signals:

The signs and symptoms will be almost same as normal labor; in case of a preterm labor you may experience a low back pain with or without contractions

Some other signs which a woman can observe herself while the onset of a preterm labor are:

1. Menstrual like cramps
2. Low dull backache
3. Abdominal cramps
4. Feeling of pelvic pressure or heaviness in vagina
5. Increase/change in vaginal discharge: bloody or mucoid
6. Fluid leaking per vagina

Although these signals are not so specific pregnant should never avoid such symptoms as you should be given immediate care as soon as these symptoms are confirms as the warning signals of a preterm labor so you should visit the hospital as soon as you notice these!

General Prevention of a Preterm Labor

1. Improve your lifestyle
2. Be physically active
3. You should have proper knowledge about the pregnancy i.e. should always take pre-pregnancy counseling
4. Always go for a routine medical check up!

Natural Prevention

Looking after yourself can help reduce your risk of having a premature baby you should avoid chewing tobacco, alcohol consumption, stop smoking.

Diet: you should be very strict about your diet. Follow a sugar-free diet to keep your blood sugar in control. If you are on insulin, get your blood sugar level checked at least three times a day.

Maintain your blood pressure: maintain your blood pressure by regularly visiting your doctor and keeping a record at home! This really helps!

- Limit sodium (salt) in your diet do not eat salt more than required as it increases the blood pressure.
- Don't smoke. Smoking has a serious side effect!
- Avoid high alcohol consumption
- Maintain an appropriate body weight because both high and log weight can cause preterm labor.

Lower the stress levels by any of the below means -

1. Breathing exercises
2. Meditation
3. Eat properly
4. Popper exercise
5. Improve your dietary habits have green vegetables, fresh fruits proper nutrition and a good balanced diet

Medical Care

The doctor will react to the first signs of premature labor by ordering strict bed rest and a drip to maintain the fluid balance.

Read information on Pregnancy Calendar Week By Week. Also know about First Trimester of Pregnancy Weeks.

Bladder Infection Natural Treatments and Remedies

Bladder infections are considered to be very severe, even to the extent that they can have an effect on the urinary bladder or spread to the kidney or prostate. Mostly bladder infections are likely to be found in individuals who have a history of urinary obstructions, such as kidney stone or an enlarged prostate. Moreover, women within the age of twenty to fifty are most likely to suffer from these infections.

There are various home remedies that can be taken to eradicate bladder infection. It is often believed that the consumption of barley, lemon juice, marigold, nettle, thyme, marshmallow, corn milk, lady finger, watermelon juice, onion juice, cabbage, garlic, pomegranate juice, orange, pineapple, banana bark, yoghurt, parsley and plenty of water etc. can reduce bladder infections.

Moreover, the use of cucumber juice is the most vital home remedies is found advantageous in the treatment of bladder infection. The patient needs to be given a glass of juice, mixed with two teaspoons of honey. It is advisable that the patient is given a tablespoon of fresh lime juice three times daily.

Another precious remedy for this disease is the use of sandal wood oil. The patient needs to be given doses of five drops initially and gradually this dose can be increased to 10-30 drops. The patient can also be given hot and cold compresses for the treatment of bladder infection.

One should avoid alcohol, coffee and tea as these drinks contain caffeine, which should be prohibited. Since water flushes out the pathogens in the urinary tracts and also dilutes the urine, one should drink a lot of water.

The most effective way to prevent bladder infections is drinking cranberry juice, which checks the growth of bacteria and restricts them from attaching themselves to the walls of the bladder, thereby reducing frequency of bladder infections. Another method is the use of Lysimachia, a Chinese herb, as it prevents the formation of stones. It is advisable for the patient to have a mixture of garlic juice and olive oil mixed in a glass of warm water. A small amount of baking soda mixed in a glass of water is considered to be beneficial for the patient as it helps in alleviating the infection. Apart from these, the most common cause for reoccurrence of the disease is holding back the urge to urinate for a long time; hence it is advised that the patient avoids holding back urine.

The consumption of fruits like pineapple can be beneficial as it contains an enzyme, bromelain, which is trusted to be useful in restricting infections of the urinary tract. Apart from these, the most common cause for reoccurrence of the disease is holding back the urge to urinate for a long time; hence it is advised that the patient avoids holding back urine. Moreover, maintenance of proper hygiene is the key for reduction of the disease. In order to prevent this disease, one should refrain from wearing tight clothes, especially undergarments, as it creates a favorable environment for bacterial growth.

Read more Home Remedies for Bladder Infection. Also know simple and effective Home Remedies for Cystitis.

Weight Reduction Diet that Helps You Achieve Your Weight Loss Goal

Following a diet for weight reduction is without a doubt a tough task to carry but if you approach this whole matter in a well-planned way and get yourself loaded with positive thinking and enthusiasm, then you will definitely be on the path towards a better and healthier and more energetic you. You are what you eat. This is an old saying indeed, but has never sound more convincingly then it does now.

We are living in a society that is obsessed about good looks and yet, 50% of the food most people eat is junk which is why a diet for weight reduction has become such a hot topic. Our food is becoming rich in artificial ingredients and almost free of any real nutritional content as the natural ingredients are greatly outnumbered. That's why you have to really be careful about what you eat. Try to eat at home and cook your own meals as often as possible. Turn your attention to organic food. Organic food provides the alternative to this problem, as it's based on environmentally-sound agricultural methods and "sustainable" agriculture. The word "organic" can appear on vegetables, fruits, packages of meat, cartons of milk or eggs.

A crucial aspect of any diet for weight reduction is related to the frequency and quantity of the actual meals. That's why the idea is to eat less but more frequently, like 5-6 times a day. This not only allows complete food digestion, but also increases your metabolism.

But having a good diet for weight reduction is not just about sticking only to protein. There are so many vitamins and minerals packs available on the market today that it won’t be a problem to find one, in fact your only worry would be which one to choose out of such a rich selection.

A very important aspect of a diet for weight reduction is to know when exactly to eat. There are some key moments during the day when your body needs food and supplements. Make sure you consume your daily meals until 7-8 pm, because after that, whatever you eat won't digest completely and your body will convert it to fat. Try to avoid eating in the night hours, because your body usually doesn't need that much energy during that period.

Know more on Diet for Weight Reduction. Read effective Home Remedies for Weight Loss to reduce extra body fat.

Monday, February 22, 2010

Fungal Infection Natural Home Remedies and Treatments

Fungal infections are of varied types such as athlete foot, ringworm, jock itch, and many more. These are caused by fungus tinea. Another popularly known fungal infection is yeast infection, caused by candida albicans. Fungal infections are more likely to develop in people with weak immune system. Diabetic people are also more likely to develop fungal infection and the reason behind it is the elevated level of glucose in the body. This increased level of sugar provides food for some fungus and encourage their growth.

The fungus develops a red scaling patch that itches. It may infect other exposed area of the body. Fungal infection is normally seen in the rainy season. The other symptoms of fungal infections are circular lesions, which are itchy, scaly and may occur on any exposed area of the body. In case of nail fungus, there may be rigidity, dryness and discoloration of the nails and formation of black streaks on the nail surfaces.

Ringworms are common type of fungal infection that infects the inner and upper parts of the thighs and the groins. Fungal infection may also cause baldness, itching and scaling in the scalp, and dryness and brittleness in the hair.

Home Remedies for Fungal Infections

1. Rub the juice of garlic on the region of the infection. This is a good home remedy for skin disorder of fungal origin.

2. One of the useful home remedies for fungal infection is turmeric. Pound a piece of fresh raw turmeric along with some holy basil leaves. Apply this paste locally on the affected area twice a day.

3. Prepare a paste by pounding together raw turmeric and few margosa (neem) leaves. Apply this paste on the infected region two or three times.

4. Prepare a paste of freshly ground basil leaves and apply locally on the infected area. This is a useful natural remedy in case of skin rash with fungal infection.

5. Extract the juice from fresh leaves of mint and apply locally to treat fungal infection.

6. Camphor mixed in some coconut oil when applied on the skin patch gives good relief from the infection. For best result, apply this remedy daily at least 3 times.

7. Scalp fungal infection causes a moth eaten appearance of multiple bald spots. Trim the hair properly to clean the scalp. Apply mashed garlic and onion juice to cure the patches.

8. There are many antifungal powders available in the market. Apply an antifungal powders on the infected area.

9. Proper hygiene is very important to prevent fungal growth.

Hope, I have covered some useful home remedies for fungal infection that may help you in the natural treatment of this problem. You can also find home remedies for various other health conditions by following our website given below.

Read more Home Remedies for Fungal Infection to treat it naturally. Also find simple and effective Home Remedies for Bladder Infection.

Natural Remedies for Scabies, Home Treatments

Scabies is a skin infection caused by mites, and is commonly seen in areas between the toes and fingers, armpits, around the wrist, beltline, folds of the elbows, buttocks, abdomen, nipples, genitalia and the groin. Small children and babies may get it on the scalp, soles of the feet and on the face.

It is contagious and can spread from one person to another. People living with the infected person need to be treated. All infected people should be treated at the same time to prevent reinfestation of this skin condition.

Natural Home Remedies for Scabies

1. Camphor is used in a number of skin ailments. It shows beneficial results in the treatment of scabies. Apply camphor mixed in coconut oil on the affected area for relief.

2. Neem oil is used in Ayurveda for hundreds of years as a natural treatment for scabies. It is helpful in stopping the breeding of the parasites inside the skin. It heals lesions caused by scratching, soothes the pain and itching sensation. For the treatment, add a couple of teaspoons of neem oil and some neem leaf tincture in a bathtub and soak your body inside it for 15 minutes. Then apply neem soap and use a neem lotion after you bath. This natural treatment may take some time to completely get you rid of the mites, but it guarantees an immediate relief from the itching.

3. Another useful home remedy for scabies is sulphur mixed with ghee and heated on a low flame till all the suphur is almost burnt. Take away from the heat and allow it to cool. Local application of this mixture on the affected area once or twice a day is found beneficial in the treatment.

4. The juice extracted from the fresh leaves of mint is also used as a natural treatment for scabies. Apply mint leaves juice locally on the affected area to get relief.

Bugs and mites live in your surrounding environment, bed sheets, pillows and cloths, so it is advisable to properly clean your bed sheets and cloths in an antibacterial detergent. Also take proper care of your room hygiene. All these will help in preventing the reoccurrence of scabies.

Read more Home Remedies for Scabies to treat it naturally. Also find simple and effective Home Remedies for Oily Skin.

Sunday, February 21, 2010

Scabies Natural Home Remedies and Treatments

Scabies is a skin infection caused by a variety of tiny bugs and mites. This skin condition is common among those who live in unhygienic manner. It easily spreads to other people in contact with the infected person. It affects on hairless areas. The infected person notices more itching at nights. The bugs cause severe itching of the fingers, breasts, wrists, waist and portions of the genitalia. The itching is so severe that small fluid filled blisters that are formed may be scratched until they bleed and form scabs.

The major symptoms of scabies are itchy vesicular eruption on the skin. The itching get worsen at night. There is perhaps inflammation, pus formation and scratching. Presence of characteristic burrows is also seen in this skin condition.

Home Remedies for Scabies

Scabies home remedies are widely used in the treatment of this skin condition. These remedies are simple yet effective in relieving itching, pain and growth of parasites inside the skin.

1. As neem possesses antibacterial, antifungal and antiseptic properties, it is widely used in the treatment of skin conditions. Prepare a decoction by boiling the bark of the neem tree. Apply locally on the affected area.

2. Turmeric powder together with mustard oil and margosa leaves work as a miracle home remedy for scabies. Make a paste of margosa (neem) leaves and mix some turmeric powder and mustard oil in it. Apply this paste on the affected regions and leave for at least one hour.

3. Tea tree oil is another useful natural treatment for scabies. This oil kills the mites and their eggs. It heals your skin naturally and stops itching. For the treatment, put about 20 drops of tea tree oil in a bathtub of warm water and bath in it twice a day. Also apply some tea tree oil directly to the affected areas with a cotton bud two times a day. Continue this treatment for at least three weeks.

Remember after using above home remedies for treating scabies, wash your clothes and bedding with antibacterial detergent. This is because, there may be some mites still living in your room and your cloths that may increase the risk to reinfect you.

Read more Home Remedies for Scabies to treat it naturally. Also find simple and effective Home Remedies for Dry Skin.

Natural Nail Care Tips and Remedies

Nails are an important part of our hands so proper care of nails are necessary. Clean and healthy nails not only add beauty to our hands but also prevent many health problems caused by germs and bacteria.

Fragile nails are very common problem that are mainly due to iron deficiency. Iron should be taken in sufficient amounts. Foods rich in iron are liver, lean red meat, seafood, beans, soy beans, lentils, whole grains, spinach, turnip greens, tofu, vegetables, asparagus, parsley, watercress, chicken and turkey, nuts, blackstrap molasses, egg yolks, dried fruits, such as prunes, raisins, dates and apricots.

There are many more home remedies and useful tips for nail care. In this article we will discuss some simple natural nail care tips and remedies.

1. Add a tablespoon of lemon juice in a cup of water and soak your nails in this solution for few minutes. Now wash them with warm water and apply a moisturizer. This is a useful tip to remove stains from your nails.

2. Another useful tip is to massage your nails with cotton dipped in lemon juice and wash them after few minutes. With regular use of this remedy, your nails will become strong and shining.

3. Olive oil is one of the widely used home remedy for a number of beauty tips. To make your nails beautiful and shiny, daily application of olive oil is very useful.

4. Beetroots are rich in calcium and vitamin D. Daily intake of beetroots will make your nails beautiful. Also include other calcium rich foods such as milk.

5. Soak your nails in warm mustard oil for 8-10 minutes. Now rub them gradually so that blood circulation is normal. This should be done daily to make your nails healthy and strong.

6. Do not soak your nails for a long time in any high alkaline content. This will make damage to them.

7. Protect your nails from dyes because they take on the color of dyes.

8. Avoid tobacco as nails of tobacco smokers get discolored.

9. Constantly soaking the hands in detergent solution can cause irritation that may lead to a chronic nail infection.

10. Wear cotton gloves in summers to absorb sweat. This will prevent infection.

11. Cut your toenails straight and not curved. Incorrect nail cutting, foot injury and ill-fitting shoes may cause small fragments of the toenails to separate at the edges and grow into the skin.

12. Immerse your nails in warm olive oil for 15-20 minutes on alternate days. This is a useful tip to harden soft nails.

Read Nail Fungus Natural Treatment to treat it naturally. Also read more simple and effective Tips on Nail Care.

Friday, February 19, 2010

Hives Natural Home Remedies, Urticaria Treatment

Hives, also known as urticaria is a skin condition that results in red and sometimes itchy bumps on the skin that is usually caused by allergies to certain food or medicines. Common allergens that cause urticaria include dairy products, fish, nuts, flavorings, food additives, preservatives, aspirin, etc. It can also occur due to stress, viruses, insect bites and environmental toxins.

The major symptoms of urticaria are intense itching and burning sensation on the skin followed by formation of rings or large patches, and swelling on the skin. There are several home remedies and natural treatments for this skin condition that are found quite useful in treating the problem. Let’s discuss some of the commonly used natural remedies for hives.

Home Remedies for Urticaria, Hives

Camphor - Camphor mixed with coconut oil work as an effective home remedy for hives. Local massage with this oil helps in relieving the constant itch.

Chironji With Honey - Mix chironji or pistachios seeds with honey and take one teaspoon as a home remedy 2 to 3 times.

Ginger - Ginger is a valuable home remedy used in treating a wide range of ailments. Take 5 to 10 ml fresh ginger juice or 1 to 2 grams dried ginger powder along with water.

Soda Bicarbonate - Take approx. 10 to 20 grams of soda bicarbonate (cooking soda) and mix with 250 ml of plain water. Use this solution as a local application on the affected region.

Turmeric - It is a wonderful natural healing agent. Pound some raw turmeric and take half to one teaspoon turmeric powder mixed in a glass of warm milk one or two times daily.

Mint - Prepare a mixture of 5 grams of mint in water and filter the solution. Add some sugar and drink this solution daily in the morning and evening. Hives will be cured by drinking this twice.

Sesame Oil - Sesame oil is another useful home remedies for hives. Insert cotton soaked in sesame oil in the anal region to cure urticaria.

Linseed Oil - Mix linseed oil (flaxseed oil) two parts and camphor (kapur) one part in a glass bottle and close with a tight cork. Camphor will get dissolved in 10 to 15 minutes. Now apply this oil on the affected area.

Margosa (neem) - Chew some fresh leaves of neem daily. Continue this remedy for as long as their taste becomes bitter, because in hives they do not taste bitter. Alternatively, you can also chew 6-7 fresh green fruits of neem. For small children, give two fruits rubbed in 12 grams of water to cure hives.

Hope, this remedies will help you in the natural treatment of urticaria. All these remedies can be easily followed at your home.

Read more Home Remedies for Hives, Urticaria to treat it naturally. Also find simple and effective Home Remedies for Boils.

Eczema Natural Treatments and Home Remedies

Natural treatments and home remedies are widely used in treating various health conditions in mild cases. Below are some of the easy available and easy followed home remedies for eczema.

Margosa (neem) - Take 3-4 juvenile leaves of margosa. Pound them along with 2-3 black peppercorns and make into small balls. Take 1 or 2 balls on an empty stomach twice as a natural treatment for eczema.

Camphor - Camphor along with coconut oil is a valuable home remedy for eczema. Mix coconut oil with some camphor and apply on the affected region.

Turmeric - Turmeric has valuable healing properties and is widely used in a number of skin ailments. Prepare a paste of turmeric and apply locally or take approx. half teaspoon twice with milk.

Spearmint Leaves - Apply the juice of spearmint leaves regularly on the affected parts to reduce the problem.

Mustard Oil – Musturd oil has antibacterial property and can be used as a natural treatment for eczema. Boil 200 grams of mustard oil in an iron vessel, and add 50 grams of juvenile leaves of margosa in the boiling oil. When the leaves turn black, discontinue heating, cool, filter and keep in a bottle. Apply three or four times a day. This will cure eczema in a few days. If applied for a year, the skin disease will never come back.

Almond Leaves - Mash few almond leaves in water and apply on the affected area. It reduces the problem and relieves discomfort.

Picrorhiza kurroa (kutki) - Soak equal quantities (four grams each) of kutki and wormwood (nagdona) in 125 grams of water in a glass vessel in the night and cover it. In the morning, filter the solution and drink. Now you can add 125 grams of water in the same material and vessel, so that it can be used continuously for four days. Then throw away and add four grams of fresh kutki and nagdona in 125 grams of water and change the material every four days. Drink this water for three to four weeks. This remedy is beneficial in curing eczema and purifying your blood.

Do's and Don'ts for Eczema

1. Do not use soap, chemicals and other drying agents that are unsafe to the skin.

2. Avoid rough and synthetic agents such as wool and silk. Wear light colored cotton clothes in summers.

3. Cut your fingernails regularly to prevent skin scratching.

4. Take daily bath with antibacterial soap such as margosa soap. Also take care to keep proper hygiene.

Hope, these natural remedies will help you in treating your skin condition naturally. You can also get home remedies and natural treatments for other diseases and heath conditions by visiting our website given below.

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Wednesday, February 17, 2010

Eczema Natural Home Remedies and Treatment

Eczema is a skin condition where there is inflammation of the skin resulting in the formation of pustules, sometimes from which there is a fluid discharge. This skin condition may be a result of allergy or intolerance to certain dietary substances such as eggs, milk, as well as from contact allergies such as laundry detergents, perfumes and dyes. Finding the exact cause of eczema is perhaps the best remedies for this condition that any other treatment.

The major symptoms of eczema are extreme itching and erythematic papules or small vesicles, which start from the cheeks and extend to the other part of the body. The vesicles break and the fluid oozes out leaving behind crusts that further dry out and residual pigmentation remains. Home remedies for eczema are useful in relieving the condition. Below are some of the common eczema remedies and natural treatments -

Home Remedies for Eczema

Wheatgrass - Apply wheatgrass juice to the affected area and also drink 50 ml of the juice two times a day. Wheatgrass acts as a natural antiseptic and is used as a home remedy for eczema.

Coconut Oil - Boil some coconut oil along with few garlic cloves. Sieve it and allow it to cool down. Now apply this oil on the affected region 2 or 3 times daily.

Margosa - Margosa, also known as neem has antibacterial and antiseptic properties. Prepare a decoction of by boiling a few leaves of neem in some water. Now wash the affected area with this solution.

Mustard - Mustard seeds are also used as a home remedy for eczema. Pound mustard seeds to form a paste. Now cut and fill the stem of Euphoria neriefolia (snuhi) with this paste, and cover with clay and cook. Take away from the fire and allow it to cool. Mix it in mustard oil and apply locally on the affected area.

Three Myrobalans - Prepare a decoction by boiling the powder of the three myrobalans i.e. amla, harad and baheda. Now wash the eczema affected area with this decoction as a natural remedy. The three myrobalans are quite useful in treating skin conditions along with other health benefits.

Read more Home Remedies for Eczema to treat it naturally. Also find simple and effective Home Remedies for Dark Skin.

Natural Home Treatment for Bronchitis

Bronchi are the airways within the lungs and when there is an inflammation in the bronchi, it causes bronchitis. Due to inflammation, lining of the bronchial tube is swelled. Breathing tubes becomes narrow and produce mucus in excess amount.

Causes of bronchitis may vary from person to person. The causes of bronchitis are-

* Poor immunity system

* Previous antibiotics

* Respiratory yeast infections

* Exposure to smoke for a long term

* Pollution or allergies

* Viral infection

* Occupational handling caustic materials or fine grains and dusts

Symptoms of Bronchitis

* Bluish lips from insufficient oxygen flow.

* Fatigue

* Low fever

* Dry and congested cough or mucus-producing cough

* Shortness or wheezing of breath

* Other respiratory infection

Bronchitis, fungus and virus are the three bad guys which are involved in the bronchitis especially which occurs after another infection. For example- Post nasal drip taken for thick mucus results into sinus or other infection.

If before, there were no sign of bronchitis and any one is taking antibiotic for sinus and other infection then there is more chance to develop bronchitis. The thick mucus due to sinus reaches the bronchi and attracts the fungal yeast. Antibiotic, along with the bad bacteria kills the 'friendly' bacteria also and this leads to yeast infection. To maintain our immune system, it is necessary to keep balance between the good bacteria and bad bacteria of the body. It also prevents our body from infections.

Some of the natural treatments for bronchitis are-

* Mullein is having all the properties of expectorant. It is an herb which helps in soothing of the throat and the muscle spasms is stopped.

* Sundew is an herb, which helps to clear the mucus and relaxing of the spasms. For bronchitis, it is a very useful natural remedy.

* Wormwood is an herb, which is used in making tea is very effective to cure the symptoms of infection. It is a very popular natural remedy.

* Thyme leaf, ginger, linden flowers, licorice roots, coneflower are some of the popular herbs which are used as a natural treatment for bronchitis.

* In relaxing of the spasms, an herb called white horehound is a stimulating expectorant.

* Tea prepared by garlic and ginger both or only by ginger is very popular natural remedy to reduce the symptoms of bronchitis. It should be taken 3-4 times a day.

* Outside the throat and chest, rub the eucalyptus vapor rub

* Avoid smoking

* Dairy products should be eliminated from diet.

* Increase the intake of garlic as well as beverages.

Read more Bronchitis Home Remedies to treat it naturally. Also find simple and effective Asthma Home Remedies.

Monday, February 15, 2010

Habits That Keep You Active, Fit and Healthy

Just like a machine, our body will be active, fit and healthy as long as it is moving. Thus exercises play a crucial role in keeping our body active and inspire it to work. Physical activity, walking and exercises maintain the mobility of the joints and relieve pain. The heart beats faster during exercise and every part of the body gets an extra supply of blood.

For a good memory and healthy body, we should exercise daily. If this is not possible, we should exercise at least thrice a week. Have a full body massage at least twice a week. Sit in the sun after a massage. This facilitates vitamin D absorption, help in rejuvenating your body, increasing your lifespan and preventing general malaise and insomnia.

Pour one or two drops of mustard oil in the ears daily. This will prevent ear infection and earache. Daily massage of the feet and soles keeps our vision perfect as some nerves are directly linked with these body parts. A good body posture is also important. You should sit or stand erect so that there is sufficient space for the air to end the lungs ensuring an optimum supply of air when the breath is drawn in.

Daily bathing is essential both in winters and summers, otherwise the toxins coming out of the skin are not washed and can lead to itching and other skin problems. Bathing helps in re-energizing us. Do not wash eyes and hair with warm water. It damages the hair roots.

Exercise should be done gradually and within limits, according to the age and health of a person. Exercising beyond one's endurance is counterproductive as the body is unable to rest, leading to injury and ill health.

There are special postures devised for yoga, which should become steady and pleasant with continuous practice. A steady and pleasant posture produces mental equilibrium and prevents fickleness and bad ideas from entering the mind. Asanas are not merely exercises; they are postures to soothe the nerves.

To perform asanas we need a clean, airy place and loads of determination. The limbs of the body provide the necessary weights and counter weights; thus we develop agility, balance, endurance and great vitality by practicing these asanas. They secure a fine physique, which is strong and elastic without being muscle-bound and they keep the body free disease. They reduce tiredness. But their real importance lies in the way they train and discipline the mind.

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Friday, February 12, 2010

Healthy Dietary Habits – Food Habits for Good Health

A healthy nutritious diet helps us fight against diseases and infections. But if unhealthy diet is taken, they can disturb the whole body process and can cause diseases. Here you will find some simple dietary habits that will not only keep you healthy but also cure many other body disturbances already there.

Regular use of any food item reduces its appreciation. A sensory element based mainly on taste and smell, the appetite disappears once both are satisfied. Hence even seasoned foods should be taken alternatively at intervals.

Avoid tea or coffee, especially before meals. In minimal amounts, through, they act as a stimulant, making the body active and increasing proficiency. While preparing tea, spice it with holy basil (tulsi), which is a valuable herb that boosts immunity and is commonly available.

There should be an interval of four to five hours between meals, which gives time for the stomach to clear itself or the previous meal. The evening meal should be the lightest so that it is easily digested.

Condiments such as pepper, mustard, garlic, ginger, cinnamon, cloves, cardamom and the like should be used in limited amounts. Excessive use irritates the mucous membrane of the digestive tract, diminishing the desire for ordinary but nutritious food.

Sweets should only be consumed after meals, as they tend to be tempting and filling. Particularly in the case of children, sweets satiate one's hunger without actually meeting the body's nutritional requirements so necessary for growth.

Water - A Natural Cure for Many Diseases

Water is a natural cure and drinking plenty of water relieves many ailments. Ensure the water is pure to avoid water-borne diseases. Drink water in the morning just after getting up and before brushing your teeth. Drink at least a liter of water at one time and do not eat anything for up to an hour. After drinking water wash your face and brush your teeth.

Those unable to drink so much water initially can start with one glass and gradually increase this to four glasses. The first one or two glasses have no effect on the body except for excessive urination. After a few days, everything becomes normal. People suffering from arthritis and vata diseases should do this treatment thrice as day. Drinking a plentiful quantity of water at one time cleans the intestine and improves its functioning. Poisonous substances in the body are excreted within 24 hours. Constipation is relieved and it prevents many diseases.

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Healthy Habits that Everyone Should Follow - Rules for Good Health

Health is considered as one of the most precious thing and the best way to be healthy is to be happy, practice good habits, and maintain a healthy regular routine and a healthy way of thought. Here are some useful tips to make you fit and healthy.

15 Simple Rules for Good Health

1. You might heard of this nursery rhyme – 'Early to bed and early to rise makes a man healthy, wealthy and wise'. You should maintain a healthy routine after waking up early so as to perform the right time and ensure good health.

2. You should try to avoid anxiety and stressful conditions. Stress and anxiety is linked to many other health risks. So keep them away from you.

3. Don't suppress the natural urge to pass stool and urine. They help remove unwanted toxins out of the body.

4. Use antiseptic soap or liquid gel to wash your hands before eating.

5. Regular cleaning of the tongue to remove extra coatings is necessary for oral hygiene.

6. Brush your teeth after every meal, at least two times – in morning and at night before going to bed. Toothbrush with soft, rounded bristles is best. Brush the teeth for at least two minutes.

7. To remove food particles use a proper up and down motion with the brush and then rinse your mouth thoroughly. If brushing is inconvenient at some places, rinse with warm or plain water for at least 30 seconds.

8. Avoid chewing betel nut to prevent erosion and cavities in the teeth.

9. Floss regularly between the teeth and use a fluoride toothpaste or baking soda.

10. Replace your toothbrush every three months.

11. Do not use your nails, toothpicks or other pointed things to clean the teeth because it can wear away the gums resulting in complete exposure of teeth.

12. Take a well balanced nutritious diet containing all minerals, vitamins, proteins, carbohydrates, fats and water in the requisite proportions.

13. Never eat food while under stress, strain or worry as it hinders the digestive process. Avoid any other simultaneous activity as this forces the heart to pump more blood, showing down digestion and leading to various ailments including indigestion. Thus, you should avoid reading or studying while eating.

14. You sometimes tempted to over eat your favorite tasty foods. Avoid this as it distends the abdomen and leaves no space for water and air.

15. Breathe from the nostrils and not the mouth. Your nose is lined with small hairs that help filter the air. The air is warmed and moistened in the nose. Breathing from the mouth dries the pharynx, resulting in a dry cough and the formation of mucous.

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Thursday, February 11, 2010

Effective Home Remedies and Exercises for Chest Problems

Most of the chest problems are related to the lungs, and purification (detoxification) of lungs is the best way to prevent chest problems. In this article you will find some useful exercises and home remedies to keep your chest problem away. Home remedies and exercises are very helpful in getting relief from several health problems naturally. Below are some of the simple and effective home remedies and exercises for chest problems.

Jogging is the most convenient and easy exercise for everyone. Take deep breaths while jogging. Make a habit of inhaling through the nose and exhaling through the mouth. As a result of this exercise, the brain and blood receive maximum oxygen and undesirable gaseous and liquid elements are excreted. Thus the whole body is purified.

Laughing loudly in an airy, non-polluted green area with more oxygen, like parks or garden, makes the lungs clear and strong. Pranayam prevents several disease of the respiratory system. A person doing pranayam daily is free from cough, cold, asthma and other respiratory ailments. It also helps in removing wastes out of the body and provides oxygenated air to lungs and helps keep germs and viruses away.

Another exercise, Vakshasans is an asana specifically for the thorax region. Gomukhasana makes the chest muscles strong. Do it regularly to prevent chest problems. Bhujangasana is very good for purification of the lungs and is recommended for those suffering from bronchitis, asthma, chronic cough or any other lung infections. It tones up the abdominal muscles and maintains youth. This asana is done as follows:

Lie down on the stomach with your chin on the floor. Bend your arms at the elbows and put your hands on the floor with the palms on the ground at the level of your chest. Now gradually raise your hand and chest while inhaling till your arms straighten. Bend your head as far as you can, hold your breath in this position and remain stable for a few seconds. Now start coming back to your original position while exhaling. Repeat twice or thrice in the beginning.

There are some points that you need to follow to prevent chest problems. Do not drink water, bath or sprinkle water on your face immediately after getting up during the day. Do not remain in the sun for long. Do not move around immediately in the sun after being in cold windy atmosphere or vice versa. Keep away from winds during change of season. Keep away from smoky, dusty or other polluted areas. Do not get angry or excited very often. Do not speak non-stop for a long time. Take two teaspoonful of honey daily to make your lungs strong and disease-free. Hope this article will help you to find natural remedies for chest problems.

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How to Manage Calorie Intake to Fight Obesity

Obesity is no doubt one of the most common worries of many people as it is closely linked to many other health risks. Obesity may be due to several reasons like improper diet, lack of exercises and due to certain health conditions. In this article, we will focus on the role of diet and calories in obesity.

We take food for proper functioning of our body organs and to perform our daily activities. Food also helps build resistance against diseases and harmful infections and bacteria. But when taken in higher quantities, it get store in the body as fat and result in weight gain.

The energy that we derive from the food is measured in calorie which, in fact, is an energy measuring unit. Number of calories expended depends upon the amount of work done, age, gender and climate. A child, during the growth stage and also during playing games, a pregnant woman, during and after pregnancy, old person leading a sedentary life style, a hospitalized patient, a person working in an office, a manual laborer, a stone-cutter, will require different percentage of calories.

Depending upon the physical work done, one need calories in different quantity or in simple words, the more energy one spends, the higher calories he would require. When we talk of calorie, total calories required by a person during a day (24 hours) will be reckoned by total calories, obtained from various sources of nutrition. Two persons of the same age, height and workload, would require, different amount of calories because metabolism of each person differs.

Two main groups, vegetarians and non-vegetarians, have to work out food items which, when combined, give total calories required by a person. There is another class adhered to both the said types of food categories. A balanced diet must be a unified entity, consisting of cereals, green vegetables, fiber, fruits, milk, meats and its various products, etc. so that the dietary intake presents a homogenous combination of essential carbohydrates, proteins, fats, minerals, vitamins etc.

It is a myth that expensive foods give better nutritious values than the cheaper ones but, luckily, the facts is the other way round. So, when working out on your food and diet, you should be more conscious of the nutritional factor than the cost factor. Seasonal vegetables and fruits are highly recommended by doctors and dieticians as they are not only cheaper but also consist of plenty of essential nutrients.

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Tuesday, February 9, 2010

Common Childhood Diseases and Disorders that You Should Know

Diseases and disorders are common to every living being. We all get ill and suffer from several health problems throughout our life. But when these conditions occur in childhood extra care is required. In this article you will find some common childhood illnesses and disorders like chest infections, cough, asthma and influenza. Chest infections, such as bronchitis and pneumonia, usually follow a common cold or sore throat. Coughing and wheezing may occur, and some children develop asthma. Children can also get influenza.

In asthma, there is a difficulty in breathing caused by narrowing of the air passage to the lungs. It is common in childhood. It may be triggered off by bronchitis or be caused by an allergy to pollen or dust. In some children, emotional stress plays a part. Skin conditions, such as eczema in children, may be due to irritation from a detergent or an allergic reaction to a food or a particular fabric.

Abdominal pains are also commonly seen in childhood. Sudden pain in a child's abdomen is nearly always caused by overeating food that is too rich, or eating when excited. But if the pain lasts for more than an hour, if it is accompanied by vomiting, or if the child also passes blood-stained urine of faeces, a doctor should be consulted. Possible causes are appendicitis and a rare blockage of intestines.

Most infectious diseases are caused by a micro-organism that is bacterium or a virus. The infection can be air-borne or spread via food and water. Many serious infectious diseases, like smallpox have been virtually eliminated in developed countries by immunization. The symptoms of many childhood infectious diseases are similar - a rash on the body, a fever, general malaise and common cold. A rash on the body accompanied by fever needs to be seen by doctor.

The dangers of such illnesses could be dehydration due to vomiting and refusal to eat drink, difficulty in breathing due to vomiting, refusal to eat and drink, difficulty in breathing due to clogged airways, or febrile convulsion. These diseases, if untreated, can lead to complications. Cold and coughs are very common in childhood. Children develop immunity to specific viruses, as they grow older. So in the earlier years they are susceptible to infections with cold or flu viruses.

Senses defects are also seen in childhood. Unless senses or nervous system disorders are recognized and treated early, a child's development can be seriously impaired. Among the most common senses defects are poor eyesight, and deafness or partial deafness, which account for many cases of so called backwardness in children. More obvious is a squint, which must receive treatment if the child's eyesight is not to be permanently damaged.

Growth disorders like difficulty in gaining weight or height is another common disorder seen in children. Retarded growth is generally caused by a disorder of the pituitary gland. A disorder of the same gland causes excessive growth, and both need specialist treatment. Poor nutrition, such as deficiency of essential vitamins, may cause conditions such as deficiency of essential vitamins, may cause conditions such as rickets. Behavioral disorders, such as bed-wetting, stealing and truancy can often be traced to emotional insecurely or stress.

I hope, this article will help you find information on common childhood diseases and disorders. Proper knowledge help prevent complicated conditions from arrival.

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Behavior of Old Dog When a New Dog or Puppy Arrive or at Time of Boarding

Dogs need love and care in the same way as your other family members. They enjoy playing with you and want your attention and love. But many times they behave or react differently when a new puppy or a dog arrives or at the time of boarding.

It's tough time for the old dog when you decide to get a new dog or a puppy in your house. When the new member of the family arrives, the old dog feels afraid or violent and may behave unexpectedly. The jealousy may cause problems, especially if the old dog has been the only pet in your family. He has been the center of attention for so long, beloved and well-tended, and now everybody will give more time to the new dog or puppy. The easy solution to tackle such situation is to pet the old dog first before you handle the little one. When both dogs clamor for attention, pet both at the same time or neither.

Jealousy is very powerful in doggy relationships. Be careful when introducing a new puppy or a dog to the old dog. First, keep the puppy or dog in his cage where the oldster can sniff around him and say hello without being rushed and meantime pet the old dog lavishly. Feed the two separately, and watch them when they run together for the first days. Always pay particular attention to the old dog to keep him from feeling neglected and ignored. Do not permit the two to sleep together or be alone together until definite signs of friendliness are shown by the old dog.

Boarding the old dog is another tough situation but sometimes it may be necessary to board your dog. Perhaps you are travelling to a place where dogs are not welcome. Placing the dog in the hands of strangers is a hard time. You may select a boarding kennel of good reputation. Placing your dog to a good boarding kennel will have your dog as healthy, clean, and parasite-free when you take him as you expect him to be when you get him back again. Explain the kennel operator any habits or conditions that might make your dog difficult to handle.

Find out if the kennel stocks the brand of food your dog is currently eating. If not, determine if it is possible of boarding dogs. A change in diet when you are away may be dangerous for your dog. You should also determine if the kennel staff will assume the responsibility of giving your dog necessary medications on schedule. Deliver the dog a few days early, then telephone to make sure he is getting along before you leave.

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Dogs Feeding and Health Problems in Old Age

Old age in dogs bring many problems. Old aged dog sometimes do not get the full benefit from the diet he has been eating. He may become thin, and his coat becomes harsh and dry. In some cases, a different food, a new feeding dish, or a different person preparing the food may upset the dog.

When your old dog becomes thin and weak you should try feeding him more often. Give him two feedings instead of one per day; or three instead of two. Smaller amount at each feeding is easier on the digestive system, and don't forget a few treats now and then, such as custard.

Keep fresh drinking water available at all times. If you find an increase in the volume of water consumed, especially accompanied by increased thirst, report it to your veterinarian. Kidney deterioration is common in geriatric dogs. Medication and prescription diets may be necessary. If your old dog has heart disease or stomach or intestinal problems, special foods are available in canned conditions through your veterinarian.

Watch carefully for any changes in the appearance of your dog. The old dog cannot fight infections as effectively as in the young age. If anything seems wrong, take the temperature. Even a degree rise in the body temperature which may mean nothing in a younger dog is a danger sign in the old dogs. Though infection spreads slowly, yet it does spread. Proper treatment must begin before damaging headway is made.

Growth is also a common part of the aging process. Growths may be found on almost any part of the body. The flaps of the ears, the eyelids, and the flesh between the toes are probable places. This should receive immediate treatment by your veterinarian.

Warts on old aged dogs are usually hard, round, and smooth. They are rather common and are caused by a virus. If they become irritated or bleed, have them removed. Warts are often found in the mouth. They often disappear spontaneously without treatment. In any cases, they can be removed surgically.

Tumors of the breasts or testicles often develop in old dogs when they have not been spayed or castrated. These, unfortunately, have a high malignancy rate. Long toenails strain the feet and make walking difficult. The nails can no longer grip the ground and so they grow rapidly. An old dog's nails rarely wear down to comfortable length naturally, so it is necessary to shorten them with a nail trimmer or a coarse nail file to give the dog better footing on smooth surfaces.

Skin diseases are common health problems of dogs. In normal good condition, the dog's skin is elastic. In most breeds, the skin of the dog is a light pink color; on a few others, it is blue, dark or spotted. Part the hair and look at your dog's skin just to make sure it is healthy.

The most common trouble sign is scratching perhaps followed by the appearance of lesions, or a breaking out of blisters or bumps on the surface of the skin. Often the dog's furious scratching and biting to gain relief aggravates the condition. Consult your veterinarian at the first sign of any dermatological problem. If the problems are diagnosed and treated in the early stage, there is a better the chances of it curing quickly.

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Problems Of Old Age In Dogs

Pets especially dogs easily become the part of family member. As you love and care your family members, in the same way you need to care your dog. Dogs are the most loved pets and you will find happy when your dog is healthy and fit. But with the age, there are many problems seen in the dogs.

When your dog is correctly fed, housed, and cared, there is a good chance of him of reaching a good age. A secure fenced in yard is very important to the life to a dog. If you have a backyard, enclosed it, so that you can open your door and let your dog in. As your dog grow old, its body go through natural aging processes.

The most obvious change you will find in your dog when he grows old probably will be a decline in activity. The first thing to watch for is tiring after exercise or long walk. The old aged dog cannot walk as fast or as far. Do not take long walks; instead, walk him little and often, especially to new places. Use a more leisurely pace, stopping several times for rest along the way. Don't force him to play if he does not want to.

An old aged dog will want to sleep more. Let him, and be sure his bed is a little softer as well as warmer in the winter. Be sure that he is not sleeping in a drafty place. Be aware of his intolerance for high and low temperatures and protect him from extremes. He feels the cold and heat as he never did before. Bathe him with the warm bathwater in winter. Don't bathe him unless it is absolutely necessary; sponge him instead with a damp cloth, or use a dry shampoo to keep him sweet and clean. His hair will turn gray and lose its sheen. Brush him often as this will help to stimulate his skin glands, which have become sluggish.

As the dog ages, his hearing becomes less acute. The sign of hearing loss in your dog may be inattention or disregard of your commands. Your dog is not being disobedient; he cannot hear your call. As your dog hearing weakens you can tap the ground to attract his attention or if his sight is still good and he is looking your way, you can start using hand signals. Often when one sense fails, another tries to make up for it; therefore, it is not unusual to find a deaf dog looking instead of listening for commands. Your dog will watch you more closely than ever before.

Failing sight is another serious problem seen in dogs in old age. Old dog sometimes frightened to move because he cannot see objects clearly. The condition may go unnoticed around the house, where everything is familiar, but if you change the furniture around or take him to some new place, you may notice that he stumbles of perhaps hesitates to move. Blue eye or cloudy eyeballs in old dogs may mean cataracts which, of cause, will need veterinary attention.

The totally blind dog can still enjoy life if a little extra care is taken for his safety and comfort. As long as he can smell, feel and hear his loved ones, he doesn't seem to mind at all. Blind dogs get around by memory. Don't rearrange your home furniture. Keep his things in the usual places. He will remember where they are and can find his water bowl, his bed and toys. Keep rooms and stairways bright and free of obstacles. If the dog is totally blind, guide him safely up and down the stairs.

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Wednesday, February 3, 2010

Natural Remedies for Wrinkles, Anti Wrinkle Treatment

Home remedies for wrinkles should be perceived with seriousness and loads of enthusiasm, because believe it or not, this stuff does work. It's absolutely understandable and quite natural for all of us to want to look good and our faces grab the most attention all the time. And in order to look at your best, the condition of the facial skin is what makes the whole difference – when it's tight, shiny and wrinkle-free, we look and feel good about ourselves. And yet times goes by and none of us can do anything to stop the wheel of time from rolling. As we get older, the state of our body starts to deteriorate with each day, sad but true. And the face is what gets hurt the most during this unpleasant process once the wrinkles show up, hair is no locker thick as it used to be, and slowly but surely our whole aura can get a sad look.

On the positive note though, the good news is that we can and we are actually obligated to slow down the aging process as much as possible by taking proper care of our body. That's where home remedies for wrinkles come in along with of course a host of health-improvement measures like exercising and dieting. Anti wrinkle treatment is possible not just at the office of a plastic surgeon. There are some simple but 100 percent natural things a man or a woman can do and benefit from the excellent effects.

The first on our list of home remedies for wrinkles is the fact that you have to keep yourself well-hydrated by making sure you drink at least eight 8-ounce glasses of water per day. This guarantees that your skin will be well-hydrated and I don't have to convince you on how important this is by simply be remembering that the amount of water in the human body is 70 percent! So we are more than half-full with water and if we don't have enough of it, we start to suffer from the side effects which include feeling weak, looking sad and depressed, while the skin gets dry which then sets up the wrinkles.

Regardless of whether or not you have a cup of coffee in the morning, it's essential that you have a real fruit juice, aka a "fresh". Get a nice kitchen robot that can help you mix up various fruits, like carrots, oranges, lemons, and grapefruits. It all boils down to the fact that all these "100 percent real" OJs being sold at stores contain chemicals so that they can have a long expiration period so that the manufacturer can sell all of his products and make profit. Its basic economic principle but you should suffer for it. Just start supplying your body with the real stuff because these homemade fruit juices are the real deal and really work as home remedies for wrinkles once you become consistent by having at least two 8-ounce glasses a day.

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Natural Treatment and Remedies for Nail Care

Our fingernails are called into action all day long, 24x7, but if we don't apply certain home remedies for nail care we are in danger of getting exposed to all types of nasty problems like broken nails and unpleasant fungal infections. In this article, we'll discuss the topic of home remedies for nail care so that you can get properly informed on this whole matter and act accordingly.

Even though more than a few things can go bad with the nails, perhaps the most typical complaint that a dermatologist ever gets is that fingernails have become very brittle and get broke easily. This particular problem becomes a reality when the fingernails get too dry, thus get cracked easily, although the on the opposite end if they are to moist, nails become soft and more prone to tearing. Women should keep in mind that chemicals and basically all types of drying influences are bad for their nails. You can use them but never abuse them, otherwise you end up paying the cost as your nails will get too soft and brittle. Repeated drying and soaking is also bad for the nails.

Futspa is a natural product and one of the best solutions which you can directly apply on the affected nail to treat it if it has toenail fungus, which is another common problem. This particular solution features some natural oils are really effective versus fungus. It's interesting to note that one of those oils is the tea tree oil and if you do a quick research on it online, you will immediately find out just how much benefits it provides.

In fact, tea tree oil is so effective that you are advised to get it separately so that you can apply a more concentrated form over your toenail fungus. The tea tree oil is available at most herbal stores, so getting it shouldn’t be an issue. This is indeed the best product against nail fungus so write down in your list of home remedies for nail care. Vinegar oil is another great remedy for nail care.

Vegetable oil is also among the top home remedies for nail care because it's able to compensate for the moisture lost due to frequent water exposure. All you have to do is just brush some veggies oil on each nail, including both underside and top, then massage the oil to help it get inside the nail and repeat this whole procedure once every three days. The oil will improve the quality of your nails and they won't be so brittle anymore, while the actual massage will improve the blood flow in this particular area.

Your daily diet has a direct effect on your fingernails so it should be considered as one of the home remedies for nail care. If your nails are brittle, then consider increasing your consumption of foods rich on vitamin B and biotin. Vitamin B enables your nails to grow stronger and much thicker. Some of these foods that match our requirements here are egg yolks, mushrooms, liver, bananas, lentils, peanuts. There are also biotin supplements that you can take in order to strengthen your nails even further.
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Tuesday, February 2, 2010

Home Treatment for Eczema, Dermatitis

Home Remedies for Eczema are quite useful and safe as most people can confirm simply due to the fact that it's the type of skin condition that can hinder one's self-esteem and be extremely difficult to cure at the same time. The first thing that must be made clear about home remedies for eczema is, it's a serious condition, especially in its more severe forms. The symptoms that characterize it are red and scaly patches that are typically very itchy. These rashes can occur on all parts of the human body but in the case of infants mainly the scalp gets affected.

Let's start our list of home remedies of eczema by defining the things to avoid in the first place, because such precautions are more useful that the actual cures as they prevent the problem from happening in the first place. Try to avoid sugary foods like candy bars, ice cream and chocolate. These are the some of the sweetest things in life but we end up paying a high price for them so ask yourself are they really worth it? Spend more time outdoor especially when it's sunny as that's really good on the skin. Of course we are not talking about sunbathing in a 40 degree Celsius type of heat, but just to expose your eczema to the sun for a few minutes daily as that will help clear it up. But just don't overdo it, because your skin will get burned.

Once the eczema has become an absolute fact, then you have to seriously consider such home remedies for eczema and one of the most effective amongst them is to soak in a lukewarm bath with some dry oats in it. Oatmeal has been proven to have a positive effect on the skin. The thing to remember is that hot tubs should be avoided because the heat from the water will make the rash even worse. Soak in the bath for no longer than 15 minutes per day so that the skin gets well moisten.

There are various different herbs that can work as home remedies for eczema with high levels of effectiveness. Some of the most notable ones are chamomile, sage and marigold. The process of preparation is simple as all you got to do is add them to a cup of water and clean the affected areas with the mixture. Alternatively, you can drink up the mixture, although it appears that the direct application tends to be more effective.

Bilberries have the reputation for being one of the most effective home remedies for eczema. All you need is a dosage of 50 grams, put the bilberries in a steel container, and add a liter of water. Have the whole mixture lukewarm and keep in mind that you should leave it for an hour, to become homogenous. Then it's boiled for 20 minutes and becomes a really great cleanser that makes your skin healthy and protects it from various infections. Hope these home remedies will help you in treating the eczema.

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Natural Remedies for Jaundice-Treatment of Jaundice

Natural remedies are best option to cure or prevent any disease. As it have no side effects, 100% safe and effective. Read some of the finest natural home remedies for jaundice.

1- Juice of the green leaves of radish should be pounded and extracted with the help of cloth. If the patient is adult, daily half liter of the juice should be taken. It also ensured complete cure in some cases by regular doing this up to at least 8-10 days. Bowel is properly evacuated and healthy appetite is induced and the trouble is gradually decreased.

2- The effective natural remedy for jaundice is also a glass of fresh tomato juice early in the morning, a pinch of pepper and salt is mixed in it.

3- One cup of barley boiled in 3 liters of water and simmered for three hours should be taken several times during the day. It is also an effective remedy in curing jaundice. It is good and easily digested.

4- One of the best home remedy for the patient of jaundice is to take one teaspoon paste of the grind papaya leaves and add one tablespoon of honey to it and mix it well. This is also a home made product which is safe also.

5- Take the paste of 10-15 basil (Tulsi) leaves and adds it to half glass of freshly made radish juice. It should be taken everyday for at least 2-3 weeks. It is also very effective.

6- Though 'Amla' is rich in vitamin C and it is highly required by the patient of Jaundice and it is very helpful in curing jaundice.

7- Jaundice is naturally cured by lemon. It protects the damaged liver cell. So drink lemon juice daily. Orange juice is also very effective as it helps in bowel movement to normal.

8- Patient suffering from jaundice should drink juice of sugarcane at least 2-3 times a day. It is one of the important remedy. However it should be preferred to prepare at home and it must be neat and clean.

Chamomile, dandelion, turmeric and barley are the herbs which are effective in curing jaundice, hepatitis and more.

Dos and Don'ts

1- Avoid spicy and fried foods as they adversely affect the jaundice disease.
2- Consume more and more salads of radish and its leaves, carrot, tomato and 2-3 slice of lemon. It is very helpful in curing jaundice in a natural way.

Read more Home Remedies for Jaundice. Know Home Remedies for Impotence to increase your love life.

Causes Symptoms and Diet for Jaundice

Jaundice is caused when there is some infection in the liver and the liver starts to function abnormally. Function of the liver gets disturbed when there is a deposit of bile pigments in excess and for this reason only the color of the skin of the patient suffering from jaundice turns yellow which is not normal. In jaundice bilirubin in the blood of the patient is increased and the skin is discolored to yellow. Treatment of the jaundice in time is very necessary other wise it will result into the death of a patient. In Ayurveda it is also known as 'Kamala'.

The major causes of the jaundice are as under-

1- Blockage in the bile ducts - Jaundice is caused when there is a irritation in the gallstones and in the liver due to obstruction in the bile ducts.
2- Haemolytic Anemia - It is also caused when red blood corpuscles do not function properly and it can be inborn too.
3- Blood sucking diseases and virus-It is also caused when the liver does not function properly due to infection of blood sucking diseases and virus.

Symptoms of Jaundice

1- Extreme weakness
2- Fever and headache
3- Nausea
4- Yellow discoloration of tongue skin urine and eyes
5- Severe constipation
6- Loss of appetite
7- Dull pain in the liver region

Jaundice Diet

In jaundice treatment fruit juices and barley water are effective strictly avoid giving cereals and pulses as it causes inflammation in the liver fatty foods are also avoided. Fresh fruit juices and fruit diet are the best diet for the patient of jaundice and it is necessary for the patient to take good rest. For patients suffering from jaundice fruits like grapes, black soya beans, sweet potatoes, and nuts are effective fruits.

Do and Don'ts

1- Eat almonds and nuts.
2- Avoid all types of spice foods
3- Take more fiber products
4- Lemon is also very good in jaundice.
5- Patient of jaundice is advised to drink fruit juices and to take proper rest.
6- Fresh tomato juice early in morning is very effective in jaundice.
7- Take proper rest.
8- Drink sugarcane juice daily for about 1-2 weeks.
9- Orange juice is also very effective in treating jaundice. It helps in bowel movement.

Read more Home Remedies for Jaundice to cure it naturally. Know Home Remedies for Impotence to increase your love life.

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