Testes are the only organs that produce semen in man and hold the key to fertility and provision of total support in male sexuality. Have you heard of people who shoot blanks? Why, and these gonads are there? To boost production entails looking at your overall health from nutrition to general behavior. For many people diet is nutrition and vice versa which is not the case; nutrition in my definition is the provision of a balanced diet with all the 22 essential amino acids needed by the body besides vitamins and minerals. The secret therefore of semen production is in quality food.
There are all kinds of elements but the most crucial for a fun filled pump of excellent ejaculations is zinc. This mineral is supplied as a trace element in many food supplements available in food stores. Many cereals have it and should be taken whole; it is also found in red meat, beans, pumpkin, spinach, sea weeds, eggs and some variety of cheese, tomatoes and the many vegetables around us. Amino acids L-arginine and L_cartinine play an important role too. Their availability and abundance is a sure provider of stability and comfort on matters of sexual health. For many the case is the inverse; junk food is the order of the day; the rat-race society of today has no time to stop and think about health.
In this regard, matters of lifestyle should be paid attention to especially the availability of rest and good sleep for good semen production. Change your life pattern and devote pleasurable time with your partner; get sufficient time to rest for the body to rejuvenate it's worn out parts. Smoking, use of recreational drugs, alcohol as mentioned in other fora are the main contributors of low sperm count and should be avoided at all costs. Refrain from tendencies that damage or retard semen volume from picking up. Check your weight as this is the main inhibitor of testosterone production and circulation and may lead to imbalances don't look clumsy observe basic cut weight programs of BMI.
Full body massage is good and especially around the sexual organs and your lower body. Protect as much as you can the testicles from exposure to heat as this may reverse the gains made; heat in form of hot baths or saunas should be minimized. Exercise the PC muscles so as to aid in ejaculation. Take a lot of water for good health, up to 8 glasses a day is advised. In other circumstances where the same food is grown in depleted soils take supplements to step up the provision of missing elements.
In extreme situations where natural substances are not as tasty as demanded, herbs are in abundant supply. These are available in raw or refined form and provide basically the missing support in form of diet. Many are curative and preventive. Others are semen pills that work similarly and much more directly. Shorter orgasms, low sperm count, retarded erections, stress and other forms of sexual weaknesses are healed in the process. It is common knowledge low semen production has had a devastating effect in many people and now that support has come, there is no reason not to turn and face the facts.
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