The state of premature ejaculation does not allow the male partner to last longer during the lovemaking act and also takes away the happiness from both partners.
Nowadays most of the men are suffering with this problem and are not able to satisfy their female partner. There are various effective methods to beat premature ejaculation and prolong lovemaking act.
The most important weapon that helps you to overcome premature ejaculation is to develop a positive attitude in mind. This can gain you confidence from your previous failures during lovemaking act. Try to implement a variety of new foreplay techniques, this will help you to gain your confidence as well as makes your partner arouse and have her orgasms.
Spend extra time for foreplay to make her feel comfortable for sex. Controlling the PC muscle during your lovemaking act will surely last you longer in bed, and also helps you to perform more ejaculations. Theses muscles are responsible for the flow of urine and semen and they can be felt when you stop the flow of urine in between.
Hence having control over your PC muscle is a very effective technique to beat premature ejaculations and to last longer in bed.
Taking away your focus from the lovemaking act is another way to last longer in bed. This includes various aspects such as bills to be paid, job responsibilities that were given to you by your boss and some other aspects which could take your focus away from your lovemaking act.
There are some effective physical training exercises that help you to stop premature ejaculations and to regain confidence.
The primary factor to last longer in bed is to control the emotions that cause premature ejaculations. The physical factors are -
1. Ejaculatory reflex relaxation techniques - These techniques allow you to tranquil the ejaculatory reflex by holding certain muscles in a relaxed and controlled state. It is much difficult to ejaculate when your pelvic muscles are calmed and relaxed. It is not easy to control these muscles as you relax your body. It takes time to master this technique but once you start practicing the technique you can find better results with this technique.
2. Breathing Techniques - These are extremely effective in calming the arousal and excitement of the ejaculation process. It is a natural thing to breathe deeply in a relaxed mode during the sexual activity. But 90% of men suffering with premature ejaculation fail to do this.
3. Training the head of the male organ - This exercise enables the penis not to exaggerate the sensation which will focus on a phenomenon called the anocutanious reflex. This is mainly the tendency of the pelvic muscles to tense up when the head of the penis is stimulated. It is very much important to make this sensation natural to the nerves as it is not easy to entirely eliminate this reflex. This will help your ejaculatory muscles to go back to a controlled and relaxed condition. You can find more exercises and techniques.
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