Two persons, eating the exact same things and exercising at the same level of intensity, are very likely to lose weight differently. This happens because one has a higher metabolic rate than the other. The metabolic rate shows us how many calories our body is burning. There are various factors that can influence it, like age, gender or heredity. People with high metabolic rates that allow them to maintain an ideal weight and to never gain an extra pound are pretty rare and lots of men and women are wondering how to increase metabolism.
In order to increase metabolism you have to fully understand how your body works. There are certain things that can help you trick your body into speeding up metabolism and thus burning more calories. A good starting point is to calculate your basal metabolic rate. This shows how many calories is your body burning while at rest or otherwise said the number of calories that you consume daily only for maintaining the processes that keep the body functioning. Once you know this rate, it's going to be easy to adjust your calorie intake in order not to consume more than you are burning.
Then, you an also do small changes in your life style and in your eating habits, changes that will help you increase metabolism, and burn more calories when at rest. Be aware of the fact that it might turn dangerous to reduce the number of calories you are consuming daily below the basal metabolic rate. When your body feels deprived of food, instead of losing weight, you will gain some because the body tends to protect itself and to store nutrients.
Eating small and frequent meals instead of rare and large ones will trick your body into giving up storing nutrients. You will feel satisfied the entire day and your body won't sense any danger of lacking nutrients, thus won't make any deposits. Also make sure you drink plenty of water and another useful trick for increasing metabolism is to drink cold water. Your body will burn calories for bringing it to the body's temperature. Never skip breakfast and include in your daily diet good fats and protein from lean sources.
Physical exercises are one of the best methods of increasing metabolism. Strength training is one of the best options because it helps you replace the fat in your body with muscle mass and muscle burns more calories than fat. With patience and determination you can increase your metabolic rate and start losing weight in the same pace with those that were blessed from the very beginning with a high metabolic rate.
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