Although many people wonder how many calories they should eat to lose weight, the answer to this question is relative. You can not say that eating for instance 1200 or 1500 calories daily will promote a healthy weight loss for everybody. Many people wrongly assume that reducing calories to this level will ensure their ideal weight, but the most common and severe mistake that you can do is to reduce the calories too much. You can have the unpleasant surprise of gaining weight instead of losing because once you deprive your body of nutrients it will panic and will start deposing fat.
In order to determine how many calories you should eat in order to lose weight you have to find out how many calories you are consuming now and to go from there. For healthy weight loss it is usually recommended to give up 500 calories. This way you won't deprive your body of anything and you won't jeopardize your health. Otherwise said, the number of necessary calories for losing weight differs from person to person. If you normally consume 2500 calories a day, reducing to 2000 is enough, but on the other hand if you are consuming 2200 you should start eating no more that 1700.
There are different ways of calculating how many calories you require daily for maintaining your actual weight. More than half of the calories you consume daily are used for basic body functions like breathing. The rest is used in our daily activities and the calorie requirements need to be calculated depending on your level of activity. For instance, if you are sedentary, you multiply your actual weight with 13 in order to find out your caloric needs. Moderately active people use 16 as a multiplier and very active people - 19. Once you know how many calories your body requires now, all you have to do is to consume with 500 calories less.
You would be surprised to realize how easy it is to give up 500 calories. Just think about the sugar in your coffee or about the food you taste while cooking. Nevertheless, it is recommended to reduce 250 calories and to burn the other 250 through physical activity. Exercising will always make weight loss healthier and will also accelerate the process. If you want to lose more weight that what the reduction of 500 calories is ensuring, just increase your level of physical activity. Don't make the mistake of cutting the number of calories even more because more exercise is the correct approach.
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