"How Many Calories to Eat to Lose Weight" is a very common question among those wanting to solve their weight problem. Most of them expect a short and concise answer. Unfortunately, this is not a realistic perspective. You can't set a limit and say, for instance, that as long as 1200 calories are not exceeded, each and every person will start losing weight. Things are not as simple, but they are not very complicated either. Although the number of calories that each of us needs to consume for losing weight differs from individual to individual, there are ways to calculate it.
In order for find out how many calories to eat to lose weight you have to first determine how many calories you are eating now and how much you exercise. Pounds won't go away as long as you maintain your current eating habits and level of exercise, so it's clearly that you have to reduce from here. Once you know your actual calorie intake, it is recommended to reduce it with 500 calories in order to promote a safe and healthy weight loss. Reducing with more than that is not recommended out of serious reasons. If you cut down on your calories with more than 500, you will start feeling deprived both mentally and physically. Your body will panic and will start depositing fat, in an attempt to protect itself from deprivation times. Another aspect that might go wrong when reducing to many calories is that instead of replacing fat with muscle, you will damage your muscle mass due to deprivation.
The correct approach if you want to lose weight faster is not to drastically reduce your calorie intake, but to exercise more. As long as you burn more calories than you eat, it is by all means clear that you will start losing weight. Instead of cutting down calories without exercising, you need to do them both. It doesn't actually matter what type of physical activity you choose, as long as it burns calories and it increases the metabolic rate.
For determining how many calories to eat to lose weight, find out which your caloric requirements are by multiplying your current weight with a number that depends on how active you are (13 for sedentary people, 16 for moderately active and 19 for very active). Now take this number, subtract 500 and you have the number of calories to eat to lose weight It might also help you to keep a diary with everything you are eating and to use a calorie counter to make sure you don't exceed your self imposed limit.
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