Pain and cramps in the legs are a common phenomenon among those who are into some kind of regular physical activity, such as gymnasts, athletes, dancers etc. These people undergo high amounts of physical stress and pressure daily, and the muscles are bound to get tired and exhausted at some time or the other, leading to pain and cramps in the legs. Some people who have just recently joined dance classes, yoga, gym, swimming, or some other kind of physical activity too may suffer from leg pain and cramps during the initial few days. This mainly happens because the body for a very long time was not into any kind of physical activity, and hence, it would take some time to adjust to the physical stress and pressure.
In both cases, it is extremely important for the person suffering from the pain and cramps to take adequate rest, and let the muscles relax for some time. This time of rest could vary from person to person, and could be anywhere between a few hours to a few days. The extent of the pain and the cramps are an important factor to be considered when one is talking of the rest period.
There are some home remedies which turn out to be very useful in terms of reducing the pain and the cramps. One of the most basic things that people do in order to get instant relief is to use hot water bottles. These give a lot of comfort, and often, the pain vanishes in just a few hours after using hot water bottles just once.
Next, you can massage your legs regularly with warm oils, such as coconut oil or almond oil. It is also a good option to go in for Rumatone Gold oil, as it helps to build more strength in the bones and the tissues, and reduces the pain and cramps.
Ensure that you bathe only in warm water, and take regular steam sessions for your body. The more you bathe with cold water, the more the pain is likely to increase. Sitting in the AC for a very long time too can lead to more pain.
In the morning, a glass of water with fenugreek powder can be taken to reduce pain in the legs. This is a very effective home remedy. Also, cod liver oil can be consumed in different forms to get rid of the cramps and the pain in sometime.
Eating around 3-4 walnuts in the morning is also a good way of treating the pain. Make sure that you consume these on an empty stomach.
A healthy diet must also be followed, so that the body gets the right amount of nutrients. Consume a lot of milk and milk products to get more calcium in the body which helps to strengthen the bones and muscles. Also, more of protein rich foods should be consumed.
On consultation from an expert, one can also go in for physiotherapy for added relief. Some yoga postures also help in reducing the pain.
Read more useful Home Remedies for Leg Pain. Also know effective Home Remedies for Sprain.
