Arthritis is very problematic and painful. It affects our day to day activities. It requires a lot of efforts besides medication. It requires proper diet, rest and relaxation and also the arthritis exercises recommended by the doctor besides regular medication. Patient suffering from the pain of arthritis are especially recommended by the doctor for regular exercises as it will help the patient to improve the flexibility of the joints, muscle strength, increase bone vigor and also increases the level of energy. So it is must for the patient of arthritis to control their weight and they must also have strong heart. Maximum people suffering from the problem of arthritis perform exercises regularly which help them to keep their joints completely movable and it will also fortify the adjacent muscles. Performing this job regularly will experience the sufferer with less pain and they can easily perform their day to day activities easily. So exercise is the natural, effective and also inexpensive way which is strongly recommended for arthritis patients by the doctors throughout the world.
Usually there are three types of exercises which are recommended by the doctor to reduce the pain of the arthritis. They are range of motion, endurance and strengthening. Range of motion exercises are related with the activities like dancing in which all the joints moves in all the directions. These are the exercises which are recommended to all the patients of arthritis as they are easy, and they will also help to keep the joints mobile and it will also prevent stiffness. This exercise, range of motion is prescribed by the doctor to perform it on the daily basis or at least alternate days. Intensity and the number of exercises of the patient must be increased gradually as the patient starts to get in shape.
Isometric and isotonic movements are included in strengthening exercises. Isometric exercises are related with the movements in the muscles without moving the joints. Where as isotonic exercises are related with the exercises in which there is the movement of both, muscles as well as joints. In both the movement there is a building of strong muscles around the joints which causes problems. If the muscles are stronger then it will better support the joints. As a result there will be decrease in the pain and the patient will able to move their joints easily.
Endurance exercises are related with the exercise which improves the cardiovascular condition which will increase the heart rate for at least 20-30 minutes.
Read about Natural Anti Arthritis Supplement. Read useful Home Remedies for Arthritis.
