The common type of hypoglycemia is the functional low blood sugar. Dr. Seale Harris first recognized hypoglycemia in diabetics in 1923. Two important causes are behind the fact.
1. Refined carbohydrates (sugar and white flour) caffeine and other stimulants relating to excessive stimulation of pancreatic insulin production.
2. After taking food, failure of pancreas to reduce insulin production, raising blood sugar level.
The nervous system is very sensitive to change in blood sugar. It is appeared that hypoglycemia possesses some specific common symptoms, including nervousness, irritability, exhaustion, and headaches.
The recommended diet can be -
1. Daily six small meals.
2. Diet of high fiber, complex carbohydrate, low-fat, and protein-rich.
3. Significance of whole grains, fresh vegetables (raw when possible), and fresh fruit.
4. Minimum sugar intake.
5. Avoidance of sweets but considering a very small amount of sweets.
6. Avoidance of caffeine, caffeine in coffee, chocolate, tea and colas.
7. Low consumption of alcohol intake and avoidance of alcohol entirely on an empty stomach.
8. Importance of exercise.
Watch portions carefully if your weight gain is a concern. Hypoglycemia is a chronic condition requiring a special treatment. You along with a good nutrition program expect a healthy projection. Your choice for healthy snack can be -
1. Fruit and two diabetic biscuits.
2. Raw carrots, grain made bread.
3. One ounce low fat cheese along with two to four grain made or diabetic biscuits.
4. Raw nuts, along with two cups of plain popcorn.
5. Normal yogurt along with fresh fruit.
6. 6-8 oz, low fat milk and half banana.
7. Half oz. low fat cheeses with half slice whole wheat bread and half apple.
Your meals plan may include breakfast, lunch, snack, dinner; these also cover Fruit juice spritzer, Ice, fresh fruit juice, and carbonated water.
You had better make Dos and Don'ts guide. This guide can help you show your low blood sugar profile.
Dos list that you preserve a daily list for a week or ten days. In the first column, you insert the time of taking all foods, drinks and medication. In second Column, you list the symptoms and their times. It is the picture of your consumption and symptoms. Do not stop medication. If your medication causes symptoms, consult your physician. You should avoid eating foods, drinks and chemicals causing the most problems. These are sugar, white flour, alcohol, caffeine and tobacco. You try to eat six small meals a day or three meals along with snacks in between the times; not eat excessively. You try to keep your blood sugar stabilized always.
For don'ts, not forget to prepare the food and snack diet, the key for the hypoglycemic. Not skip the breakfast, the most important meal of the day for hypoglycemic. You cannot compare your result or progress with others. The metabolism of each body is different.
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