Most people gain weight because of two reasons: a diet high in calories and an inactive lifestyle. There are some who do have metabolic disorders or take drugs that cause them to gain weight but for the most part, obesity is caused by improper diet and not enough exercise. Often, the foods we consume are not only high in calories but high in salt and sugar as well.
Fast food and junk food do not contain enough fiber. While fiber is not actually absorbed by the body, it is important in weight loss since it gives bulk to your food and gives you a feeling of fullness. There are actually two types of fiber soluble and insoluble. Soluble fiber absorbs water and helps eliminate accumulated fat in the colon. Insoluble fiber, on the other hand, helps in making your bowel movement more regular.
Bowel movement is our body's way of getting rid of undigested bits of food as well as toxins and fat. Irregular bowel movement and deposition of toxic waste materials in our colon are the two major culprits of excess weight gain and poor health. Thus proper colon cleansing is very important in order to eliminate toxic substances out of the body.
There are those people who take their treatment of a sluggish colon to the extreme with enemas or colonic irrigations. Not only are these procedures unnecessary, they are also dangerous. Health professionals do not recommend these procedures as a weight loss method. As a matter of fact, doctors don't recommend giving you an enema at all. Extreme cases of constipation are dealt with by trained medical practitioners in the hospital.
Enemas are usually only given to remove stools from the colon for a colonoscopy or a major surgery involving the gastrointestinal tract. Giving yourself an unnecessary enema or colonic irrigation may result to bowel perforation, amoebic infection (from improperly cleaned equipment), and electrolyte imbalances. Remember that the large intestine reabsorbs essential electrolytes like sodium and potassium along with water. Colonic irrigation messes up this reabsorption process and could lead to life-threateningly low levels of sodium and potassium in your body. Hyponatremia and hypokalemia may, in turn, lead to cardiac arrest.
Herbal colon cleanser such as Bowtrol is a powerful natural colon cleanser that helps in natural weight loss. Colon cleansing removes the harmful bacteria and germs out of the body. It has many other benefits in improving the overall health.
Know about Herbal Colon Cleanser for natural weight loss. Read the benefits of Natural Slimming Pills in losing weight.
